sneaky sneak peek 👀
excited to share more from this shoot with this wicked team 👇🏼
📸: @artbymeddik
🎥: @irened.photography
💄: @karlytos.way
Rejigging that self-talk ✊🏼 Had a great chat with @jim_richards_showgram on @newstalk1010 today on meditation & mindfulness 101.
All credit to @gibtrottermd for introducing me to the power of iffirmations ✨ Great tool to have in your mental health arsenal
#mindfulness #meditation #selfawareness #iffirmations #affirmations @bell_letstalk
bird is the word 🫶🏼 follow @ atpeacemeditation on Instagram / TikTok for daily mindfulness goodies
Daily mindfulness / meditation / motivation goodies over at @ atpeacemeditation on insta & TikTok ✌🏼
Lindsey Deluce calling out my phone use on CTV Your Morning 😅Great lil’ chat about why it’s the best practice for your overall wellbeing to wait 30 minutes to an hour before using your phone first thing in the morning. Be honest, how long do you wait? 👀
Couldn’t ask for a more beautiful day 🩷 Thank you Run for the Cure Richmond Hill/Markham for having my Mom and I out. We walked for my Mom, my Titas, and for all the people impacted by breast cancer. October is #BreastCancerAwarenessMonth. Know your boobs! See if there’s been changes to the shape, size or feel. Consult your doctor if you’re due for a mammogram. Be your own best advocate. #CIBCRunForTheCure
friendly reminder that it’s more than OK if you didn’t have the proverbial “best summer ever” 🤍
Challenge: Go 24 hours without lying 😶Easier said than done, no doubt, but a key part in leading a more mindful life. Kelsey McEwen & I had a chance to get into this on CTV Your Morning. Thanks to The Path for inspiring this challenge 🙏🏼
Majestic ✨
If you’re doing this trip, Toronto to Vancouver, don’t sleep on (or eat through 🙃) this last leg. So grateful we got this view.
VIA Rail Canada #viarail #viarailcanada #thecanadian #viarailthecanadian #motherdaughtertrip #filipinocanadian #traintravel
There is no one size fits all when it comes to mindfulness🧘🏻♀️
Here’s just one of the practices we chatted about on @thesocialctv with @cynthialoyst & @melissagrelo. There is a huge range of expressions and exercises that you can have at the ready to *help* you better navigate just about any situation, boost your mood, manage anxiety and stress, and lead a more peaceful and present life. It’s just a matter of finding the ones that work for you and your current experience. We’re making mindfulness practices accessible - that’s the mission ✌🏼 Full chat on The Social’s YouTube.
And if you’ve been curious about getting into a regular meditation practice, and aren’t exactly sure how to make that happen, @the.path is offering a ‘30 Days to Meditator’ online course right now. It’s a beautiful community, where I got certified as a meditation teacher!, and I couldn’t sing its praises more 🙏🏼
Protect these sweet Titas at all costs😭 @jasperskytram @tourismjasper #venturebeyond
#filipinocanadian
Stress *can* be good for you… when you need it 🐅
Loved getting into some neuro nerdiness with @annemariemediwake on @yourmorning this week 🤓 I’m no neuroscientist, but I got to study the impacts on our brains in the Meditation Teacher Training certification I did with @the.path last summer. Proof is in the pudding - the more you make room for regular mindfulness practices, the better equipped you can be to emotionally regulate, respond vs react especially in stressful moments, and at the very least? Cultivate a little more peace, compassion, and self-awareness in your life.
I could go on and ON. And I will 🫡 more ✨accessible✨ mindfulness tools and techniques to come!
can we start a collective GoFundMe so we can all go to the Beyoncé show this summer??? 🥲
#beyonce #beyhive #renaissanceworldtour @beyonce
For my Tagalog speakers 🤓
your friendly neighbourhood radio hosts/Christmas carollers 👀🎄✨
this lil labour of love wouldn’t be possible without:
@leahabrahams + @ashleygrecoonair on vocals (and prod!)
@samigoldberg20 on 🎥
& editing by yours truly
they finally got it right 👀
