Complex PTSD & Me - Becoming My Authentic Self

09/01/2024

Sam Jayne Design

09/01/2024

08/01/2024

A lot of times we expect the people in our lives to know exactly what we need without us asking, but the truth is even our spouses, wives or husbands don't know exactly what we need all the time.
It's up to you to ask or communicate that need. If asking for something you need "takes away" or "diminishes" the value of the need, you may have a wound that needs to be healed, and communication skills that still need to be learnt.
From "I don't want you to do that anymore because I had to ask for it or tell you" to "I really need to be loved like this right now" or "it makes me feel really _______ when you do _______ for me."
Look within, communicate, and release those wounds. We are in charge, not our thoughts or emotions 💛

01/01/2024

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✨Hello 2024✨

29/12/2023

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26/12/2023

If you're reading this today; We made it 💛

22/12/2023

The image below was a reminder that this busy and overwhelmed mama needed.

I have started taking a deep breath and checking in with myself before responding…that pause has been very helpful.

Amanda P.

22/12/2023

It can cause chronic fatigue & pain, even sometimes Graves disease, rheumatoid arthritis and other autoimmune diseases can develop due to stress and high cortisol levels

11/12/2023

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A friendly reminder to live in the moment ⛄️✨

10/12/2023

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10/12/2023

This is a great place to start!

10/12/2023

💛 Do you have a family member or friend who has PTSD or CPTSD? Reach out to them today, tell them you're thinking about them or that you love them.
✨ With a solid support system and a good treatment plan - we are one step closer to becoming our authentic selves.

Complex PTSD & Me - Becoming My Authentic Self