AJR Holeton

30/06/2024

This is my new Linktree link. Reply with your own Linktree link and I'll follow you. :D

❤️ Innovation, Creativity, & Enthusiasm.

19/06/2024

Since leaving Henwood addiction treatment center in Edmonton I was sober for 6 months... but then I had a slip for about 2 weeks, but now I've been sober for 9 days. I know I can do it, I don't want to die early and I want to be a good example. I just have to keep busy. Thank you all for your support.

11/06/2024

Déja Vue is an Echo

09/06/2024

Now I have some of my music on Amazon Music. :D If you'd like to know how to get your own music distributed on most of the different music platforms, just comment below and I can tell you, or pm me if you like. :)

https://music.amazon.ca/artists/B0CRHWN854/4rjohny5

09/06/2024

Hi, any fellow serial Entrepreneurs looking to start a Dental Marketing Agency? I had trouble getting dental clinics to sign up with me. Check out the website I made for it. It's called BrightSmile Dental Marketing.

The site is here, I designed it on Webflow:
https://bright-smile-website.webflow.io

Since I'm not using it I figure there might be a fellow Entrepreneur who might like to purchase it from me and start their own Dental Clinic Marketing Agency.

Comment below if you're interested and pm me in my inbox and we can chat about it.

Try us Now Free for 1 Month! Bright Smile Marketing is a Customer Acquisition Agency that helps you get more customers through Facebook Ads.

30/05/2024

Hi my Facebook friends. Soon it will be , Sunday, June 16th, 2024 and you may be thinking of for

At BBQ Pic, a product of Food Direct & Specialties Inc., we believe our stainless steel BBQ Grate Scraper, invented by Vic Noel to replace hazardous BBQ brushes, is the perfect, thoughtful Father's Day gift.

Avoid the risk of ingesting metal bristles and enjoy safe, efficient grill cleaning with BBQ Pic.

There are 3 ways you can purchase one as a Gift for your Dad, Husband, or Grandpa:

1. Purchase at local St. Paul Home Hardware. The BBQ Pics there are available at the Checkout. Just ask for the BBQ pic. 🙂

2. Purchase from me, Jonathan R. Holeton, here in St. Paul (I've got about 8 or so BBQ Pics available at the moment).

3. If you don't live here in St. Paul, AB, order from our website: https://bbqpic.com/products/bbq-pic

28/05/2024

For my friends in check out this $1,200 Benefit for Seniors in Alberta:

Seniors with low-income can get financial assistance to help with monthly living expenses.

05/05/2024

"Dying for Beginners" by Dr Kathryn Mannix

In modern British society, death is out of sight and behind closed doors. Many of us lack direct exposure to the dying process - with all sorts of potential ...

29/04/2024

I realized it would be a good idea to get table tents made to have in each room of our local hotels & motels for my & business Drive Buy.

I got this mockup made on the VistaPrint website. I wish it was more affordable. I can't afford to get many tents made.

Do you know of any websites that offer more affordable table tents that you'd recommend?

29/04/2024

Hi my friends. I have a business question.

Any of you who have used UBER, Skip the Dishes, etc for delivery, how do they do it? I haven't even tried them out yet, I should, but I need to know a few things.

How does their app work? How does the store get paid and how does the delivery driver get paid?

Are the stores' products uploaded by the store manager to the UBER, etc website or how does it work?

I need to know how to get our Drive Buy Delivery & Moving App working in the best, most efficient way.

15/04/2024

Alberta , check this out. :D

Alberta Media Production Industries Association (AMPIA)

🎥✨ Get Ready to Shine at the Rosie Awards 2024! ✨🎥

Submissions open this Monday, April 15! Capture this opportunity to showcase your work at one of the most awaited film events. 🌟 Enjoy early bird pricing until April 30 and an exclusive 50% discount for AMPIA members on submission fees.

💌 AMPIA members, check your email for the discount code or contact Desiree at [email protected] if you haven’t received it.

🔗 Not an AMPIA member? Sign up today at ampia.org and unlock many benefits!
https://ampia.org/product-category/membership-levels/

📅 Remember, the deadline is May 31, 2024, at 11:59 PM.

15/04/2024

Musical Artist friends such as Tracy Bone, MINDEVICE, John DiLorenzo and everyone else who love making music. Check out Audiomack!

It's free, and there is also a paid option, and you can upload your music to it.

my music artist nickname is 4rjohny5. :D

Audiomack is a youth-driven, artist-first music streaming platform that allows creators to share unlimited music and podcast content for free.

13/04/2024

If you have gastroesophageal reflux disease (GERD) like me, definitely ask your doctor about Teva Sucralfate to try it out. I've been taking it for over 2 weeks now and have no acid reflux.

04/04/2024

I will be writing a story called:

LikədēˈSplit Barbà TriK

03/03/2024

I came up with some lyrics while driving in my car for a song I call, "You Know"... feel free to add your own lyrics and music to it if you'd like to collaborate with me. I'd love to make it a longer song. So far I like the lyrics I came up with.

03/03/2024

Power 9 Principles

Many residents living in the original Blue Zones® areas share nine healthy lifestyle habits that help them live longer, healthier lives.

1. MOVE NATURALLY
The world's longest-lived people don't pump iron, run marathons or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They live in places where they can walk to the store, to their friend's house or places of worship. Their houses have stairs. They have gardens in their yards.

To start moving naturally, consider making things a little inconvenient. Take that extra trip up or down the stairs instead of loading things at the top or bottom to take up later. Walk to your airport gate instead of taking the moving walkway or park far from the entrance when you visit a store. Walk a dog, do your own yard and housework, and get rid of some of the timesaving electronics and power equipment that have "simplified" your life.

2. KNOW YOUR PURPOSE
The Okinawans call it “Ikigai” and the Nicoyans call it “plan de vida;” for both it translates to “why I wake up in the morning.” Having purpose is linked with health and longevity, with studies showing that individuals who expressed a clear goal in life living longer than those who did not.

Begin investigating your own purpose by creating an internal inventory of your life. Try to articulate your values, passions, gifts and talents. What are the things you like to do and the things you don't? Then incorporate ways to put your skills into action in ways that will add meaning to your life and the lives of others.

Learn more about how these 10-week discussion groups flow and meet people to continue exploring your purpose journey. The information session is virtual, but the groups meetings will be held in-person in Redondo Beach starting in May. Please contact Tiana Rideout-Rosales, [email protected] with questions.

3. DOWN SHIFT
Stress leads to chronic inflammation, which is associated with every major age-related disease. Although everyone experiences stress, the world's longest-lived people have routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.

You, too, can find a stress-relieving strategy that works for you and make it a routine. You'll be able to benefit both physically and emotionally!

4. 80% RULE
Marketers tell us we can eat our way to health, but America has been eating its way well beyond health. The 80% Rule is a strategy that focuses on taking things out of everyday diets, instead of putting more things in.

Saying "Hara hachi bu," the 2500-year old Confucian mantra, before meals, reminds Okinawans to stop eating when their stomach is 80% full. This 20% gap between not being hungry and feeling full could be the difference between losing weight or gaining it.

You can also replace your big tableware with 10" plates and tall, skinny glasses, remove any TVs from the kitchen, and remember that people in the Blue Zones areas eat their smallest meal in the late afternoon or early evening and then don't eat any more the rest of the day.

5. PLANT SLANT
While most people in the Blue Zones areas only consume small amounts of meat on rare occasions, all of them eat a rich array of fresh fruits and vegetables, which are packed with disease-fighting nutrients. The cornerstone of most centenarian diets is beans, favorites including fava, black, soy and lentils.

You can eat meat if you want to but try considering it as a condiment and make sure you buy the leanest, finest meat you can afford. Limit portions to the size of a deck of cards and don't exceed serving it more than twice a week. This is consistent with the USDA's MyPlate recommendations to make fruits, vegetables and grains the majority of your intake. You can also focus on eating nuts — a handful a day can give you an extra 2-3 years of life expectancy!

6. FRIENDS @ FIVE
Spark more happiness by sharing your day with others. Whether you sit down together for a meal or meet up for a cup of tea or coffee, the benefits of a daily connection with friends and family come from ending work at a reasonable hour and enjoying a daily de-stressor and social time. Research has shown this practice to be one trait of people living measurably better, longer lives in areas around the world called blue zones.

7. POSITIVE PACK
The world's longest-lived people are either born into or choose to create social circles that support healthy behaviors. Ikarians enjoy tight-knit communities that socialize frequently, while Okinawans build "moai" groups of five friends that commit to each other for life.

Research from the Framingham Studies shows that smoking, obesity, happiness and even loneliness are contagious. Assessing who you hang out with, and then proactively surrounding yourself with the right friends, will do more to add years to your life than just about anything else.

8. BELONG
All but five of the 263 centenarians interviewed in the original Blue Zones areas studies belonged to some faith-based community. Belong to a civic- or faith-based organization, since strong social relationships can add years to your life.

If you already belong to a group, great! If it's been a while or you aren't sure where to start, try asking friends and neighbors for their suggestions or search for additional information online.

9. LOVED ONES FIRST
Happy, healthy centenarians in the Blue Zones areas put their families first. This can take shape in many ways, from keeping your aging parents and grandparents in or near your home to being in a positive, committed relationship, which can add up to 6 years of life expectancy.

Caring for children is important for many reasons, too, and many people in the Blue Zones areas go out of their way to invest time and love their children to ensure they'll be more likely to care for them when the time comes.

Beach Cities Health District

02/03/2024

One lucky student can win it all.
You could win everything you need for school, including $20,000, free groceries, once-in-a-lifetime travel, new tech, and more.

You could win everything you need for school, including $20,000, free groceries, once-in-a-lifetime travel, new tech, and more.

01/03/2024

Our Mom Lise Holeton taught my sister Sarah, me and our friends in our neighbourhood in St.Paul how to do back in the . I just did some research about Nigeria and the Yoruba people because I saw in my TikTok analytics that many of the people who have been watching my videos are .

I then saw they do ( ) in Nigeria and it sounds like originates from the Sui dynasty (5th century AD) .

But it's apart of many cultures in the world. Tie-dye has existed for over two thousand years, and is known all over the world by different names: shibori in Japan, bandhani or leheriya in India, plangi or tritik in Indonesia, adire in Nigeria, amarra in Peru, and zha ran in China.

01/03/2024

Getting is like getting .

29/02/2024

I just submitted myself for a couple Netflix shows the one and the challenge one and you can too! :D 💗

Send us your 1-minute video and show us the real you!

27/02/2024

Last night I was helping Mazaki with his English homework. I loved it! I want to be an English tutor on the side now.

27/02/2024

I want to take Arla, Mazaki, and Michiru to their first hockey game this friday to watch the St.Paul Canadians. Anyone know how much it will be? :D

27/02/2024

This is the Intro to our little show we produced back in Highschool days between 1991 and 1994 which we entitled "Friday Knights - Knights of Comedy", inspired by SCTV and SNL. :D It was all improved. :D I loved creating these videos with my close friends. We were around 16 to 18 in those days here in St.Paul, Alberta.

Friday Knights - Knights of Comedy:Starring Richard Krim as Olaf Johnson, Bill Blais as Guillermo, Jason Ewart as Earl Ryman, Jonathan R. Holeton as Ben Reev...

25/02/2024

About 4 months ago, sometime in October or November 2023 I recorded my Dad Richard Holeton saying, "Let's Play Pick Up Sticks... Let's Pick Up Sticks" and made this song with the APP Soundtrap.

When my sister Sarah and I were kids and there were lots of tree branches fallen on the ground at our parent's cottage at the lake our Dad would say, "Let's Play Pick Up Sticks"... he made chores into games to trick us into getting stuff done, haha. Anyone who knew my Dad knows the wonderful sense of humor he has and had. I'll never forget the wonderful childhood he and my Mom Lise Holeton gave us in the 80s and 90s.

Did your parents' have you play "Pick Up Sticks" too? I hope so... it's kinda fun. ;)

About a month ago, sometime in October or November 2023 I recorded my Dad saying, "Let's Play Pick Up Sticks... Let's Pick Up Sticks" and made this song with the APP SoundTrap. When my sister Sarah a

15/01/2024

Sharing the burden doesn't just halve the pain — it multiplies the joys and victories!

12/01/2024

Looks like I've been sober 2 months now. :D Grateful for all your support everyone.

18/12/2023

My Youtube Channel. I ended up calling it OUR TUBE with 420.Notifications as my YouTube name. :D

Subscribe if you haven't already and I'll subscribe to yours too. Looking to create more content soon! :D

https://www.youtube.com/channel/UCeBHGY9F7JncYcdJalCOqew

15/12/2023

Any film or tv productions happening soon? I'm eager to get back to work, whether it's as an actor, PA, writer, editor, VFX artist, Motion graphic artist, director, producer, anything. :D