Flow Network

17/06/2024

Surrendered to Flow and spreading love in Italy 🇮🇹

Doing research, working on some future projects and of course playing and having fun 🫶🇮🇹✨🤌

07/06/2024

I've been reflecting on my evolution over the past five years as I embark on a significant new chapter with Flow Network. It's incredible to review all that has transpired since Flow Network first began.

Today, I feel called to share a video and post from way back then.

2019:
A few weeks before I moved to Toronto into Flow Network Studios, I met up with Jordan Lindo for an in-flow catch-up and a creative day in downtown Burlington. Jordan had been instrumental at the start of my previous network, and it was serendipitous that he was available at the launch of the new brand. We captured some great photos and recorded an episode on his podcast, all during my big jump from my hometown, Burlington.

https://youtu.be/kJNw09x57-A?si=YRZ3opxnuGYLMYIK

A few weeks before Sara moved to Toronto with Flow Network Studios, she caught up with for an in flow catchup and co-creative flow day downtown ...

06/06/2024

Welcome to this week's Gene Key contemplation, with a different style unlike any before. I'm guided to share a deeply personal reflection on my current alignment with the transformative energies of the sun's transit.
Typically, I first delve into the Gene Keys and the I Ching texts, allowing their insights to absorb into my thoughts and being. However, this time around, life's whirlwind has kept me from immersing myself in their teachings as I usually do.
I'm embracing this spontaneous pull to shift. Join me in this exploration.
I invite you to experience this new style with me, one that reflects the evolving seasons of my journey. As the winds of change have swept through my life since the winter months, I find myself drawn to new rhythms, new gears, and new ways of sharing & expressing.
So, come along on this adventure of self-discovery and renewal. Let's dive into the depths of the present moment together and see where the currents of inspiration take us. I hope you'll find joy and resonance in this unfolding journey, as I open my heart to share with you in this unique and intimate way.

https://youtu.be/JBTWKzkeARE

Welcome to this week's Gene Key contemplation, with a different style unlike any before. Today, I'm guided to share a deeply personal reflection on my curren...

04/06/2024

Back in Toronto where it all started with Flow Network - 5 Years Ago!

We are excited to announce that Flow Network is back after taking a year sabbatical following Sharon’s passing. We have some exciting new projects underway, and we can't wait to share them with you.

Stay tuned!

02/06/2024

Transitions & Expansion are rarely as seamless or polished as social media often portrays. There’s something truly heartwarming about seeing holistic and authentic leaders in business, health, relationships, finance, and entrepreneurship share their genuine stories. They’re engaging in difficult conversations and exploring our present and future in a grounded, grassroots, ‘new earth’ kind of way.

In this spirit, we share our own ‘rebirth’ story – navigating death, loss, and the messy transitions of life with as much flow and surrender as possible, following where and how we are being pulled within the bigger picture and long-game perspective. The WeShip is documenting this journey, capturing the essence of navigating transition at a pivotal moment in our history. This is not unlike a stargate – a portal to a new way of having, doing and BEing. Welcome to The WeShip, where we embrace making a global impact together and let life pull us to where we need to be.

While there isn’t a new episode this week, we invite you to delve into our older episodes or the trailer, especially if you’re new to our story and it resonates with you in some way.

19/05/2024

Join us in this exciting episode as we prepare for our epic 3+ month journey across Canada, with Tofino as our only planned destination! 🚐✨

In Chapter 4 we:

Attend Tim’s niece’s beautiful wedding in the stunning Muskoka region
Visit Sara’s friend and enjoy some quality time together
Test out our new generator and solar panels, ensuring our RV is ready for the adventure ahead
Declutter our home as we consider letting go of it upon our return
Pack the RV with everything we'll need for our cross-country journey
Come along as we navigate the joys and challenges of preparing for this transformative trip. Witness the heartfelt moments, the practical preparations, and the emotional farewells as we get ready to hit the road and explore the beauty of Canada.

Don't forget to like, comment, and subscribe to our channel for more updates on our journey. Click the notification bell so you never miss an episode!

Join us in this exciting episode as we prepare for our epic 3+ month journey across Canada, with Tofino as our only planned des...

08/05/2024

Are you navigating a new world? Seeking courage or inspiration to embrace change? Or simply curious about the power of transformation? You might find this story resonates deeply.

Today, I’m taking us back to nearly a year ago when we launched The WeShip channel with our first video, ‘How We Started: Death & Loss to New Beginnings.’ This premiere set the stage for a deeply personal odyssey of resilience, renewal, and self-discovery.

Witness our raw and intimate exploration of life’s profound transitions.

📖 Now, almost a year later, our narrative has unfolded across multiple chapters—from a remote cabin in Costa Rica to embracing RV life as complete newbies.

Join us as we share our inner journey in all its vulnerability in our reflections, discovery, recovery & expansion episodes.

Stay tuned for upcoming Chapters that document our three-month journey across Canada to Tofino on Vancouver Island.

Follow along and be inspired to rewrite or share YOUR story with us!

27/04/2024

Welcome to the new category of videos on our WeShip channel called “Discovery”
- where we reflect on the aspects of personal growth and self-discovery we've encountered along our journey.

In this episode, we delve into the experience of wanderlust, harmony, and freedom in the wake of significant life changes.

We challenge conventional notions of success and performance, understanding that true fulfillment comes from aligning with our values and inner truths.

After months of caregiving and navigating the challenges of Sharon's illness, Tim's wife and our beloved business partner, we found ourselves in need of rejuvenation and perspective. With profound acceptance of her passing, we embraced the peace it brought, knowing she was finally free from pain.
Taking a cue from life's twists and turns, we made the decision to take a year off to contemplate the next phase of our business by hitting the open road in our new RV. Little did we know that this idea would lead us to such profound revelations and newfound clarity.

Join us as we share the stories and insights that unfolded during this first-ever RV road trip experience. From the simple joys of nature to the deepening of our bond as partners, each moment became a stepping stone toward personal growth and recovery.
Don't forget to subscribe to our channel for more updates and share your own experiences in the comments below.

03/03/2024

Sharing the this episode today in Honour of Fred Prack who passed away a few weeks ago and his service being held today in Toronto.

Fred was hugely influential to Sharon & Tim as well myself (Sara).

Tim and I have been deeply saddened by the news of his sudden passing.

~

Though you’ve transcended, your essence thrives,
In fond reflections, your energy survives.
Fred, your legacy strong, your light aglow,
In every gentle whisper, in every flow.

Thank you for being you!

21/11/2023

Uploading today!

19/10/2023

🎶 Having fun learning a new song!

Shoutout to 🥰

04/10/2023

✨ Missed our new trailer? Dive into the heart of The WeShip journey! 🐋🚐💫

In a world where finding flow is a triumph of spirit, The WeShip takes you on an adventure born from love, loss, and the courage to embrace the unknown.

After a challenging year of caregiving and the devastating loss of Tim’s wife and our business partner to cancer, we found solace on a Costa Rican beach, sparking a transformation that led us to the epitome of flow and freedom—life on the road in an RV, crossing the vast beauty of Canada. 🇨🇦

Our story is one of surrendering to the mystery of life, embracing creativity, and the power of community. We believe that in these times, connection is our greatest asset.

Join us in rediscovering the beauty of living in the present moment, and together, let’s celebrate the strength that comes from sharing our stories🌟

Subscribe to our channel & embark on this inspiring journey with us! 🎥✨

03/10/2023

We agree - it’s all about how we respond!

How do we respond to life?

We are seeking to understand Nature and the strategy that a cell uses to thrive in its environment…..how have they lived so long? Cells are energy efficient because they use their energy to the fullest extent to survive. We waste our energy all the time. When we waste energy, we are throwing away life; because energy is life. That’s why, when it comes down to it…the real question is, “How do I respond to life?” Looking at how cells maneuver and live in their world supplies a template for us, teaching us how to move and live in our world. If we understand how cells do it, and then treat ourselves in the same manner, our cells are going to prosper. And if our cells prosper, then by definition we are having a rich and full life.

https://www.brucelipton.com/how-do-we-respond-life/

23/09/2023

4 years ago at WeWork talking about New Marketing & Business practices! Just a few months in to working together it was very clear how aligned our vision & mission for the future, and NOW is!

05/09/2023

Embracing Taylor Swift’s wisdom, we dive deep into the truth she sings about - “Hi, I’m the problem, it’s me.” 🎶

In this video recorded along the Kananaskis river in Alberta one month ago, Tim and Sara open up about the transformative power of self-reflection and accountability. We’re celebrating those in our community who, like us, have bravely said, “I am the problem, it’s me!” 😅

This conversation might not be the norm, but it’s essential in our evolving world, especially in the Transformation economy. Taylor Swift, whom we adore, beautifully captures this sentiment.

In our own relationship, we’ve found immense value in holding each other accountable, acknowledging the barriers we create, and then cheering each other on during the breakthroughs! 💪

We’ve come to realize that true transformation happens when we stop feeling ‘separate’ from the world and instead, fully own our experiences and actions. It’s about embracing every part of ourselves and understanding that the power to change lies within us. This is the essence of our journey!

Join us on this incredible adventure as we embark on our new life, RV living across Canada, captured on our YouTube Channel - The WeShip. (Link in bio) 🚐✨

We invite you to share your thoughts and experiences with us. Let’s celebrate each other’s growth and transformation together! 🌱✨

31/08/2023

💫We have a NEW Trailer on The WeShip Channel - we’d love for you to check it out and join our Rebirth journey if you aren’t already!

Your 💕, comments and subscribes help us grow and we are so appreciative!

https://youtu.be/jKLXWOj2OwA?si=IEEXnhBvAELGlOKC

Our story on this channel unfolds in chapters. Chapter One took us to a remote cabin on the beach in Costa Rica for a month of resting and regenerating after...

23/07/2023

Join our new Channel and ride the waves of this human journey with us as we cross Canada embracing full time RV living?

https://youtu.be/3FHyMfF650c

19/07/2023

Around the same time we leave the driveway to head west for Full Time living in the RV we launched our 4th video on The WeShip Channel!

In this episode, we reflect on the exhilarating experience of making music together for the first time.

Join us as we explore the profound significance of creative expression in releasing emotions and rediscovering our inner superpowers. In a society that often tries to stifle our creativity, we believe it is essential to celebrate our unique voices and embrace the therapeutic power of artistic outlets.

In this captivating video, we not only share our personal stories but also offer practical insights and tips for nurturing your own creative journey. Whether you're an aspiring singer, a passionate writer, or simply seeking inspiration, this video will encourage you to tap into the infinite well of creativity within you.

Together, let's break free from societal constraints, celebrate our authentic selves, and recover our innate ability to express and release emotions through artistic outlets.

Don't forget to subscribe and hit the notification bell to join our vibrant community of creative souls breaking free.

Link to the full video - https://youtu.be/-XheFEjxOFY

19/07/2023

How we’ve grown!

Still agree that when ‘superheroes’ share their stories, powerful things occur in our communities! 💫💕

14/07/2023

"Hey there! Long time no intro! It's Sara here! I hope you're soaking up every bit of this amazing summer! 🌟 👋 Lately, I've been letting go of so much – old beliefs, habits, people, behaviors, and even identities. Now, I'm all about embracing play, exploration, and creative expression. But here's the big news: Tim and I are Transitioning to full-time RV living! 🚐✨ We've started a brand new YouTube channel to share this incredible journey, and I'd love to officially invite you to join us as we document our evolution. It's a 'me' to 'we' transformation! 🤝

The Weship Channel can be found at www.saradiflow.ca. Let's embark on this adventure together and create something truly special. See you there! 😄🎉"

Embrace Acceptance, Rewrite Your Reality!

27/06/2023

Premiering at 12:12 Today!

Week 3 into our RV living experiment, amidst the awe-inspiring mountain vistas near the captivating artist town of Bai St-Paul, we invite you to join us as we turn on the camera and reflect on the profound journey of how we got here. Eight months ago, we made a daring decision that would forever change our lives – we purchased our RV. Today, we intimately share the triggers and courageous leaps that brought us to this transformative point.

https://youtu.be/3FHyMfF650c

Week 3 into our RV living experiment, amidst the awe-inspiring mountain vistas near the captivating artist town of Bai...

21/06/2023

💫Inviting our community into a sacred voyage 💫

Join Sara and Tim on a soul-nurturing journey to Costa Rica, where they escape to a serene remote cabin on the beach for a month of recovery and reflection.

In the wake of Sharon's passing and years of caregiving, they honor the significance of endings before embracing new beginnings.

In this first video on The WeShip (New YouTube Channel) they share their heartfelt story of how serendipity intertwined their lives four years ago, emphasizing the value of prioritizing rest and reflection.

Witness their transformative experience as they redefine their priorities and rediscover what truly matters in life.

Subscribe now to The WeShip YouTube channel and be part of our community, as we embark on the next chapters of our journey—RV living and exploring the breathtaking landscapes of Canada. 🌴✨🚐🍁

For the month of the Launch of this channel we are going to do a draw for 2 giveaways (a painting of Tim’s and a 1:1 session with Sara on your life purpose through the lens of the genekeys), all you have to do is subscribe and comment on the trailer video!

https://youtu.be/LtseqNhr9uM

Thanks for all your support🙏🏼✨

01/06/2023

Today marks the start of a new chapter for Flow Network, and we want YOU to be a part of it!

🚐 We're venturing into the majestic landscapes of Canada in our brand new Flow Rig! Join us on this extraordinary journey of transformation and self-discovery.
Subscribe to our new YouTube channel now! Be prepared to be swept away by the magic of our first video, the trailer.

In the weeks to follow, immerse yourself in our captivating journey, unfolding chapter by chapter. From our remote cabin on the beach in Costa Rica to our return home and the preparations that followed, we're eager to share each phase of this rebirth adventure with you.

🎉🎥 Click the link below to subscribe and be part of something extraordinary:

https://www.youtube.com/

But wait, there's more! By subscribing and commenting on the trailer video, you have a chance to win fantastic prizes. One lucky supporter will receive a beautiful painting by Tim, while another will enjoy a free 30-minute 1:1 Zoom session with Sara, exploring your higher purpose through the lens of the gene keys. Your support means the world to us as we embark on this journey.

Join our vibrant Facebook Community, Flow Network Community, where adventurers, visionaries and explorers embrace both the I and the with support of a growing community of fellow flowers.

Welcome to "The We Ship"! We are Tim and Sara, Co-Founders of FlowNetwork.ca, bridging to the new interdependent world,(from I to We). Embracing transitions ...

14/02/2023

This is it! 💫