Cauliflower rice
Replacing white rice with cauliflower rice is an excellent way to increase your antioxidant intake while cutting down on calories and carbohydrates. The fiber in cauliflower rice supports the healthy bacteria in your gut, which can reduce inflammation and enhance digestive health. Research suggests that fiber-rich vegetables like cauliflower are associated with a lower risk of illnesses such as type 2 diabetes, cancer, and heart disease. #healthylifestyle #WellnessJourney2024 #ketofriendly #ketomeals
Try this lentils recipe
Ingredient
2 cups of lentils
2 eggs
onion,pepper, garlic,seasoning
Quick oat recipe
2 ripe bananas
1 1/4 cups oat flour
3 eggs
1/4 cup olive oil
2 teaspoons ground cinnamon
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup chopped walnuts (optional topping)
1 tablespoon brown sugar(optional)
Try this oat flour banana bread if you are on a low carb diet
RECIPE OAT FLOUR BANANA BREAD
1 1/2 cups oat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
2 large bananas
3 eggs
1/4 cup olive oil or melted butter
1 tablespoon of brown sugar (optional)
2 teaspoons vanilla extract(optional)
chocolate chips(optional)
chicken wrap
Healthy breakfast ideas.#HealthyLiving #consciousliving #HealthTips #Nutrition
Fried rice can offer several health benefits when prepared with healthy ingredients and cooking methods: Homemade fried rice allows you to control portion sizes and ingredients, reducing the intake of excessive sodium, unhealthy fats, and additives often found in restaurant versions.
My Journey from Home Workouts to Gym
Struggling to lose weight or improve your career and finances? Sometimes, a different approach is all it takes. I've been there. Working out at home wasn't giving me the results I wanted, but switching to the gym made a huge difference. Don't be afraid to make changes that can transform your life. Take that bold step today. What are some changes you struggle to make? Share in the comments below. #Transformation #ChangeForBetter# #changeyourlife #ChangeStartsHere #changeyourmindset #changeforgoodhealth
Game Series part 1
Fun and Fitness, watch out for part 2.#games #gameschallenge #gameshow #kidstime #kidsactivities
Are you intentional about your health?
Whether you are aiming for a healthier lifestyle or looking to enhance your natural beauty, regular physical activity has incredible benefits.
Regular exercise benefits both health and beauty:
Improves heart health, weight management, and mental well-being.
Strengthens bones, enhances immunity, promotes radiant skin, improves posture, boosts energy, and enhances sleep quality. Exercise isn't just for looks; it's about feeling fantastic inside and out.#HealthyLiving #WellnessJourney2024 #healthylifestyle #healthychoices #consciousliving #healthy
Work out at the gym or exercise at home? Follow this page for valuable health tips and information to help you prioritize your well-being. Stay tuned for updates and guidance on maintaining a healthy lifestyle! #HealthTips #BMI #WellnessJourney2024 #HealthyLiving #healthychoices #healthy #healthylifestyle #consciousliving
Keto breakfast
Ingredient
3 eggs
minced meat
1 tbsp almond flour
A ketogenic diet is a low-carbohydrate, high-fat eating plan that aims to shift the body into a state of ketosis, primarily burning fats for energy instead of carbohydrates. The diet emphasizes healthy fats, moderate protein, and very low carbs. Ketosis may lead to weight loss and other potential health benefits. It's essential to approach this diet cautiously and consult a healthcare professional, especially if you have certain health conditions.#healthychoices #Nutrition #healthy #HealthyLiving #ketofriendly #ketomeals #easyprep
Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Yemilo Auta, Victoria Iwegbunam
Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Yemilo Auta, Miracle Blink, Onile Emmanuel, Danny Clemzys, Damian Yemi, Freedom John Likita, Eburumere Emma, Zai Nab, Chiemerie Faith, Naomi Layefa Yeigagha
Heavy snowfall in Brandon Manitoba
Brandon got hit with a massive snowstorm overnight and is like a winter wonderland#snowfall #snowboard #snowremoval
Juice the ginger pieces, lemon, and honey together in a juicer to extract their juices. Stir well to ensure they are thoroughly mixed. Carefully pour the mixture into ice cube trays, preferably silicone ones for easy removal. Freeze the trays until the mixture is solid. Once frozen, transfer the cubes to a resealable freezer bag or container for storage. To use, simply drop one or two cubes into a cup of hot water, stir until dissolved, and enjoy.#gingershots #flushot #healthyliving #healthylifestyle #healthychoices #consciousliving #healthydrinks #CheersTo2024
Try these healthy chicken Patties
chicken
Broccoli
Carrot
Eggs
Onion
Garlic
Pepper
Seasoning
Pizza ( Quick and easy tortilla recipe)
Recipe
Tortilla wrap
Bell pepper
Tomatoes
Onions
360/10mins
Easy breakfast/Tortilla recipe
Recipe
Chicken
Tortilla Wrap
Leek Onion
Onion
Garlic
Salt
Seasoning/Optional
