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Patty Fitlife

Exploring Life's Flavors, Health, wellness and Journeys
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05/01/2025

This is not just any puff puff, It is fluffy, golden brown and perfectly sweet. Try this no yeast yoghurt recipe.

03/01/2025

Turn simple ingredients into crispy, cheesy perfection. This quick and easy tortilla recipe combines savory ground beef, aromatic garlic, and mozzarella for an irresistibly delicious snack or meal. Perfect for any time of day. Try it and thank us later.

27/05/2024

Replacing white rice with cauliflower rice is an excellent way to increase your antioxidant intake while cutting down on calories and carbohydrates. The fiber in cauliflower rice supports the healthy bacteria in your gut, which can reduce inflammation and enhance digestive health. Research suggests that fiber-rich vegetables like cauliflower are associated with a lower risk of illnesses such as type 2 diabetes, cancer, and heart disease.

25/05/2024

Ingredient
2 cups of lentils
2 eggs
onion,pepper, garlic,seasoning

24/05/2024

2 ripe bananas
1 1/4 cups oat flour
3 eggs
1/4 cup olive oil
2 teaspoons ground cinnamon
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup chopped walnuts (optional topping)
1 tablespoon brown sugar(optional)

23/05/2024

RECIPE OAT FLOUR BANANA BREAD
1 1/2 cups oat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
2 large bananas
3 eggs
1/4 cup olive oil or melted butter
1 tablespoon of brown sugar (optional)
2 teaspoons vanilla extract(optional)
chocolate chips(optional)

07/05/2024

who do you believe deserves the 10k support for the month of May?

04/05/2024

Healthy breakfast ideas.

19/04/2024

Yemilo Auta, Steve King, Miracle Blink, Itz Sherlyn Paul, Onile Emmanuel

19/04/2024

Struggling to lose weight or improve your career and finances? Sometimes, a different approach is all it takes. I've been there. Working out at home wasn't giving me the results I wanted, but switching to the gym made a huge difference. Don't be afraid to make changes that can transform your life. Take that bold step today. What are some changes you struggle to make? Share in the comments below. #

08/04/2024

Yemilo Auta, Miracle Blink, Onile Emmanuel, Freedom John Likita, Itz Sherlyn Paul, Eburumere Emma, Steve King, Egbe Biling, Cinder Geraldine, Kuje Blessing

08/04/2024

Fun and Fitness, watch out for part 2.

05/04/2024

Whether you are aiming for a healthier lifestyle or looking to enhance your natural beauty, regular physical activity has incredible benefits.
Regular exercise benefits both health and beauty:
Improves heart health, weight management, and mental well-being.
Strengthens bones, enhances immunity, promotes radiant skin, improves posture, boosts energy, and enhances sleep quality. Exercise isn't just for looks; it's about feeling fantastic inside and out.

04/04/2024

We will be supporting Yemilo Auta with 10k this month. Watch out for the next winner. keep engaging.

04/04/2024

Yemilo Auta, Freedom John Likita, Miracle Blink, Cinder Geraldine, Eburumere Emma, Onile Emmanuel, Chiemerie Faith, Victoria Iwegbunam, Itz Sherlyn Paul, Ogochukwu Mgbe

02/04/2024

Embracing a new month means new opportunities. Let's talk about who we can support with 10k this time. Share your suggestions in the comments.

25/03/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Yemilo Auta, Miracle Blink, Onile Emmanuel, Chiemerie Faith, Itz Sherlyn Paul, Eburumere Emma, Freedom John Likita, Musa Rose, Ndubuisi Chukwu, Oluwafemi Busayo

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Videos

Try this tortilla recipe

The Viral Puff Puff Recipe Everyone is talking About. Try It Today.

This is not just any puff puff, It is fluffy, golden brown and perfectly sweet. Try this no yeast yoghurt recipe.#quickmeals #puffpuff #puffpuffrecipe #puffpufflovers #healthyliving #Nutrition

Who Knew Tortillas Could Be this Good? Crispy, Cheesy Perfection in Minutes

In 2025, choose healthy drinks to fuel energy, support well-being, and embrace a sustainable, health-conscious lifestyle. Beetroot boosts stamina, heart health, and immunity with antioxidants and essential nutrients. Follow for more tips. #healthylifestyle #WellnessJourney2025 #HealthTips #healthyliving .

Cauliflower rice

Try this lentils recipe

Ingredient 2 cups of lentils 2 eggs onion,pepper, garlic,seasoning

Quick oat recipe

2 ripe bananas 1 1/4 cups oat flour 3 eggs 1/4 cup olive oil 2 teaspoons ground cinnamon 2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup chopped walnuts (optional topping) 1 tablespoon brown sugar(optional)

Try this oat flour banana bread if you are on a low carb diet

RECIPE OAT FLOUR BANANA BREAD 1 1/2 cups oat flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon cinnamon 2 large bananas 3 eggs 1/4 cup olive oil or melted butter 1 tablespoon of brown sugar (optional) 2 teaspoons vanilla extract(optional) chocolate chips(optional)

chicken wrap

Healthy breakfast ideas.#HealthyLiving #consciousliving #HealthTips #Nutrition

Fried rice can offer several health benefits when prepared with healthy ingredients and cooking methods: Homemade fried rice allows you to control portion sizes and ingredients, reducing the intake of excessive sodium, unhealthy fats, and additives often found in restaurant versions.

My Journey from Home Workouts to Gym

Game Series part 1

Fun and Fitness, watch out for part 2.#games #gameschallenge #gameshow #kidstime #kidsactivities

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