Vegan Boss Radio

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Vegan Boss Radio Hosted by Shawna Barker, a plant-based nutritionist and passionate advocate for the vegan lifestyle. This podcast is your go-to source for all things vegan.

AVAILABLE ON: SPOTIFY, iTUNES, & PODBEAN

Peace begins on your plate, and it can start with your next meal 🌱🍽Plant based eating is one of the most powerful ways t...
25/10/2025

Peace begins on your plate, and it can start with your next meal 🌱🍽

Plant based eating is one of the most powerful ways to reduce harm, protect the planet, and live in alignment with your values. 🌍💚

24/10/2025

“It’s never too late to make a change.” 🌿

In this clip, reminds us that chronic diseases don’t develop overnight — and that the foods we eat every day can make a huge difference in prevention and staying healthy.

🎧 Listen to the full episode on Vegan Boss Radio to hear more about her work as a hospitalist and how she supports patients in making lifestyle changes for better long-term health.

Every time we eat, we can choose kindness. We can reduce their suffering. Choose plants. 🌱❤️🙏
22/10/2025

Every time we eat, we can choose kindness. We can reduce their suffering. Choose plants. 🌱❤️🙏

Let’s talk soy — again! 🌱It’s one of the most misunderstood foods out there, even among vegans.In this new mini episode,...
21/10/2025

Let’s talk soy — again! 🌱

It’s one of the most misunderstood foods out there, even among vegans.

In this new mini episode, I break down the biggest myths (estrogen, thyroid, “processed” tofu, and more) and share what the science really says.

🎧 New episode out now on Vegan Boss Radio!

It genuinely warms my heart to see how much people care about animals — and I truly believe most of us do. That compassi...
21/10/2025

It genuinely warms my heart to see how much people care about animals — and I truly believe most of us do. That compassion is such a beautiful reflection of our values.

I just sometimes wish we could extend that same kindness to all animals — even the ones we've been taught it's "normal" to harm for food.

This is what’s known as speciesism — the idea that some animals deserve our love, while others don’t, simply because of how we've been conditioned.

But it doesn’t have to stay that way. When we begin to question what we’ve always been told is "just the way it is," we open the door to living more in line with the values we already hold.

It can be as easy as starting with one meal at a time. 🌱❤️🐮🐷

A new updated mini episode about soy is coming out this week! 🌱The first episode on this topic aired back in July 2019 —...
15/10/2025

A new updated mini episode about soy is coming out this week! 🌱

The first episode on this topic aired back in July 2019 — and since then, several new studies have been published -- adding to the already substantial amount of evidence that soy has numerous health benefits.

In this updated version, I’m sharing the latest research and answering some of the most common questions I still get about soy.

Be sure to follow Vegan Boss Radio wherever you listen to podcasts to stay up to date with the latest episodes 🎙🌱

This sweet girl is Francesca from 🐷💕At just 2 days old, her intestines and spleen were severely damaged, but she just w...
15/10/2025

This sweet girl is Francesca from 🐷💕

At just 2 days old, her intestines and spleen were severely damaged, but she just went through surgery to repair everything 🙏

👉 Follow for updates and to donate

New episode out now! 🎙️This week, I sat down with Dr. Jade Dittaro ( ), a hospitalist and lifestyle medicine physician w...
14/10/2025

New episode out now! 🎙️

This week, I sat down with Dr. Jade Dittaro ( ), a hospitalist and lifestyle medicine physician who helps patients make lasting changes to improve their health.

We talked about how open people are to eating more plants, the guidelines that support plant-based diets, small sustainable steps toward better health, and raising kids plant-based 🌱

🎧 Episode now streaming on Vegan Boss Radio

Jane Goodall’s words cut straight to the truth:If we truly love animals, our plates should reflect it. Every meal is a c...
13/10/2025

Jane Goodall’s words cut straight to the truth:
If we truly love animals, our plates should reflect it. Every meal is a chance to choose compassion and reduce suffering. 🙏💚🐮🐷🦃🌱

Have you tried the oyster mushroom tacos I made on Unchained TV? I still get people telling me how much they love this r...
30/09/2025

Have you tried the oyster mushroom tacos I made on Unchained TV? I still get people telling me how much they love this recipe!

Mushrooms are one of my favorite ingredients for adding flavour and texture, but not so much for protein. That’s why I always pair mushroom dishes with tofu, tempeh, or beans.

For these tacos, I made a creamy chipotle sauce from tofu to balance out the meal and add more protein.

👉 Swipe through for ingredients and instructions 😋🌱

🎙️ In this week's episode, I'm joined by Dr. Tila Kansagra, the — GP, Board Certified in Lifestyle Medicine, & plant-ba...
27/09/2025

🎙️ In this week's episode, I'm joined by Dr. Tila Kansagra, the — GP, Board Certified in Lifestyle Medicine, & plant-based advocate. 🌿 We dive into her health journey, the power of lifestyle medicine, and how small, sustainable changes can lead to lasting transformation. 💪✨

👉 Available now wherever you listen to podcasts, or you can find the link in bio

🌱 Veganism is more than a diet—it’s a movement rooted in love, compassion, and connection. It’s about the animals, but a...
26/09/2025

🌱 Veganism is more than a diet—it’s a movement rooted in love, compassion, and connection. It’s about the animals, but also happens to be the best way to protect the planet as well. It's about creating a kinder, more sustainable future for all.

Every choice we make has power. Every meal is an opportunity to choose justice, peace, and respect for animals and for the earth. 🌍✨

What words come to mind for you when you think of veganism? 💚

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