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WOW!  That's kind of deep...read that one again!
28/06/2024

WOW! That's kind of deep...read that one again!

Pretty soon, the mechanic will be out of business...need we say more?
26/06/2024

Pretty soon, the mechanic will be out of business...need we say more?

Instead of focusing on how many calories you're burning, focus on embracing healthy habits!
22/11/2023

Instead of focusing on how many calories you're burning, focus on embracing healthy habits!

The healthiest food on the earth is just that--from the earth! The good news is you don't have to slave over a hot stove...
20/11/2023

The healthiest food on the earth is just that--from the earth! The good news is you don't have to slave over a hot stove all day to enjoy nutritious meals. Healthy foods generally do not require a lot of prep work to make them healthy. Avoid packaged or processed foods as much as possible--your body will thank you for it!

The old saying "you get what you pay for" certainly applies to food!
17/11/2023

The old saying "you get what you pay for" certainly applies to food!

When you feel like celebrating an achievement or a milestone, don't eat until your stomach aches. Treat yourself to shop...
15/11/2023

When you feel like celebrating an achievement or a milestone, don't eat until your stomach aches. Treat yourself to shopping for a new outfit, massage, or a mani/pedi at your favorite salon instead!

Sugar addiction does fade with time, and pretty soon you'll notice that you don't even have cravings for the same unheal...
13/11/2023

Sugar addiction does fade with time, and pretty soon you'll notice that you don't even have cravings for the same unhealthy food anymore that once you couldn't get enough of! Baby steps - try your tea or coffee without sugar for the next few days; you'll actually taste the tea or coffee!

Dwelling on what you can not do is not helpful. Focus on what makes your life better.
10/11/2023

Dwelling on what you can not do is not helpful. Focus on what makes your life better.

What colour makes you feel happy inside? Science tells us that our moods can be drastically impacted by certain hues!
08/11/2023

What colour makes you feel happy inside? Science tells us that our moods can be drastically impacted by certain hues!

If you are sick and tired of being sick and tired, it's time for change!
06/11/2023

If you are sick and tired of being sick and tired, it's time for change!

You are smart, right?
03/11/2023

You are smart, right?

While it might take a bit more than an apple to have good health, getting your fruits and veggies is certainly a good st...
01/11/2023

While it might take a bit more than an apple to have good health, getting your fruits and veggies is certainly a good start!

Never underestimate the power of healthy eating, lower stress levels, and emotional peace.
30/10/2023

Never underestimate the power of healthy eating, lower stress levels, and emotional peace.

Don't take your body for granted. Cherish and nurture it.
27/10/2023

Don't take your body for granted. Cherish and nurture it.

If we're a blank canvas, then let's make something beautiful!  Nutrition is a large part of that.
25/10/2023

If we're a blank canvas, then let's make something beautiful! Nutrition is a large part of that.

Our body is a beautiful machine, that's for sure!
23/10/2023

Our body is a beautiful machine, that's for sure!

That's a pretty heavy statement.  So, I think he's saying we have more control over our health than we may have thought!
20/10/2023

That's a pretty heavy statement. So, I think he's saying we have more control over our health than we may have thought!

It's clear that being full isn't the same thing as being healthy!
18/10/2023

It's clear that being full isn't the same thing as being healthy!

Ina May Gaskin is one of the most famous mid-wives in American history.  I guess she would know a thing or two about hea...
16/10/2023

Ina May Gaskin is one of the most famous mid-wives in American history. I guess she would know a thing or two about healthy young humans!

Roger Williams was an American biochemist known for his work on vitamins and nutrition. He died in 1988 at the age of 94...
13/10/2023

Roger Williams was an American biochemist known for his work on vitamins and nutrition. He died in 1988 at the age of 94.

Ayurveda is a natural system of medicine, originating in India over 3000 years ago.  The Sanskrit language translates th...
11/10/2023

Ayurveda is a natural system of medicine, originating in India over 3000 years ago. The Sanskrit language translates the word to mean "knowledge of life."

Try sticking to water!
09/10/2023

Try sticking to water!

In this context, "epidemic" seems like a good thing!
06/10/2023

In this context, "epidemic" seems like a good thing!

The body is a magnificent machine!
04/10/2023

The body is a magnificent machine!

Where do you turn for true healing wisdom?
02/10/2023

Where do you turn for true healing wisdom?

Robyn O'Brien said this, and she's the Co-Founder of rePlant Capital; working to finance and build a new food economy.
29/09/2023

Robyn O'Brien said this, and she's the Co-Founder of rePlant Capital; working to finance and build a new food economy.

What are you going to change starting today?
27/09/2023

What are you going to change starting today?

Don't wait for someone to tell you what to do. Improve youe eating habits, and thereby your health, starting today!
25/09/2023

Don't wait for someone to tell you what to do. Improve youe eating habits, and thereby your health, starting today!

This is why you need help from a professional who will stay on top of the latest developments. Let's have a chat!
22/09/2023

This is why you need help from a professional who will stay on top of the latest developments. Let's have a chat!

You are what you eat. Think fresh food instead of processed.
20/09/2023

You are what you eat. Think fresh food instead of processed.

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