The best present to everyone and to yourself, is to be present.
What’s the point of doing anything if we don’t fully experience it? We basically live inside our heads all the time, playing catch up with our thoughts.
Choose being mindful, rather than having a full mind.
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Moving our body triggers the release of endorphins, which are neurotransmitters that act as natural painkillers and mood elevators. This is why we feel better and more energized after any form of exercise, including dancing💃
Our levels of stress hormones like cortisol and adrenaline are also reduced, while production of neurotransmitters like serotonin, is increased — all together promoting a sense of well-being.
Even our cognitive function and stress regulation is improved because of the increased blood flow to the brain during exercise, as it delivers more oxygen and nutrients👌
Pencil in time in your day/week to move your body in any way you want, even if just for a few minutes, and you’ll feel the difference in your stress levels. This is from experience + the science above;)
What’s your favourite way of moving your body? Let us know in the comments👇
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Happiness is a choice!! Forget everything else and choose to experience it. More than that — allow yourself to experience it.
This sounds sooo cliche and maybe it is, but for a good reason!
As difficult as it can be sometimes, we must remind ourselves that nothing should have the power of stealing the present moment from us. It’s so short, so special, never to happen again.. are you really going to let it slip away before you can really enjoy it?
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Best piece of advice I ever received was: start with a small task and you won’t want to stop.
And it’s true. If you want to accomplish something in life, all you have to do today is just start.
Everyone who’s good at something today, sucked at that very thing some time ago🤷♀️
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Promises to yourself are the invisible threads holding together your self-esteem.
Break too many of them, and you are literally holding on by a thread.
Never let yourself bail on a commitment because of a fleeting moment of weakness. It builds up over time, eventually requiring a hard reset.
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“Treat yourself like someone you are responsible for helping.” Jordan Peterson
It’s a powerful quote that emphasizes the importance of being patient and compassionate with yourself.
Every failure in life is a lesson that you learn the hard way. Remember that during those failures, you can be your own best friend or worst critic. Make sure that you are the former. Anyone around you can be a critic. Be the voice that encourages.
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