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The Boss Chick Project

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The Boss Chick Project is a comedy podcast about careers, relationships, school, and everything in-between with Kennedy Aberdeen and Cassandra Blackwell, your favourite self-proclaimed projects.

20/06/2022

As many of you might know, we were nominated for a Best of Kamloops award!

We are so proud of the community we have created and the important discussion that we’ve had through the BCP, and we would be eternally grateful if you considered voting for us!

https://bestof.kamloopsbcnow.com/votes/

Voting closing today at 3pm PST!

🫶🏼, Kenn & Cass

17/06/2022

June is Pride Month, when around the world people part of the 2SLGTQPIA+ community come together to celebrate the freedom to be themselves, and to highlight the continued discrimination and danger that the community faces.

Here in Kamloops, there are so many people who understand the value of a flourishing 2SLGBTQPIA+ community! is a non-profit organization that serves our diverse community, advocates for those who experience discrimination based on sexual orientation and gender identity, and promotes equity for all!

Although we are halfway through June, there are still several fun events happening that anyone can join in on to celebrate pride -> swipe for details!

If you want to learn more about , gender identity, and how to be a better ally, check out our episode with Ashton O’Brien, the president of Kamloops Pride!

Happy Pride Month 🫶🏼🌈✨

08/06/2022

Guess who’s back, back again… the bosses are back, tell a friend!

That’s RIGHT after a mini hiatus Kenn and Cass are in the same place at the same time since September!

We have SO much to catch you up on - moving, school, life, etc.

And to kick off this new era of BCP - WE HAVE BEEN NOMINATED FOR A BEST OF KAMLOOPS AWARD! We are beyond thrilled to even have been nominated, and would appreciate your support by VOTING for us! https://bestof.kamloopsbcnow.com/votes/

Proof of vote = a shout out on our next pod ep!

01/04/2022

WE ARE LIVE!!!

Episode 31: Let’s talk about gender! Is now available for download & streaming!

It was amazing to sit down with Ashton from to discuss the importance of having conversations around gender, identity, and preferences with your friends and family.

Whether you want to learn more about gender, are questioning your personal identity, or have loved ones that are non-binary or part of the 2SLGBTPIA+, this episode is for you!!

Download & listen on Spotify: https://open.spotify.com/episode/4vgPvdHR94axQVC6MMComG?si=17spba_CREuYPTzIwh1lpA&context=spotify%3Ashow%3A3RDMzLUP8f1Oo42lAI928R

(Apple Podcasts link is down at the moment, but will include it when it’s up!)

31/03/2022

It’s a solo episode today! Kenn is in the thick of law school exams (and absolutely killing it) so it’s just Ashton and Cass for the interview ☺️

Please download and say nice things about this episode to ease her nerves!

Episode drops today at 4pm!!

30/03/2022

GUEST REVEAL!

We could not be more excited to announce that tomorrow’s episode is with Ashton O’Brien, President of 🙌

We sat down with Ashton earlier this month and discussed all things gender and identity. Not only did Ashton share their own story of self-discovery while growing up in the BC interior, but they also provided advice on how to talk to your friends and family about gender, how to make the workplace more inclusive, and even how to be better feminists!

✨Episode drops tomorrow at 4pm PST on all streaming platforms!✨

If you are part of the 2SLGTBPQIA+ community and are looking for support, or if you are wanting to educate yourself further, go to kamloopspride.com

29/03/2022

The sun is shining here in the ‘Loops, and it’s because Mother Nature is celebrating BCP episode release week!!!

Guest announcement coming ASAP - who do you think it could be? 🤔

28/03/2022

Did you know that the Real Housewives & Bravo franchises can be used for an in-depth discussion on sobriety and media? 😉

During our interview with on sobriety, she brought up Cass’s favourite topic (Bravo reality shows) to make a point about finding support wherever you are.

Listen to the rest of our episode with Michelle on Spotify and Apple Podcasts!

08/03/2022

Happy International Women’s Day to the countless women who uplift and inspire us every single day!

There would be no BCP without the supportive women in our community who share their stories and wisdom with us, and we are proud to have a platform that can bring women’s issues to the forefront and create positive change!

Let’s celebrate!

17/02/2022

☁️✨NEW EPISODE IS LIVE!! ✨☁️
•Spotify •Apple podcasts •Amazon music •Google podcasts •stitcher

New year, sober me? Is that how the saying goes?

In the early weeks of a new year, people around the world try to accomplish new goals or quit old habits, and one of the most popular things do to is "Dry January." This year, more people participated in Dry January (taking a break from alcohol for the month) than ever before!

Sobriety is at the forefront of our internet conversations more and more. From reality TV stars thriving in their sobriety, to the fitness influencers acknowledging the harms of alcohol, being 'sober' is becoming less taboo and more recognized.

Despite it being more prevalent, becoming sober (for any reason) is a lot harder in practice. No one knows the ups and downs of sobriety better than this week's guest, Michelle Pugle, who is now over 18 months sober and has had a major life transformation due to it.

Michelle Pugle is a educational health writer, creative author and poet who has previously graced the podcast to discuss her experience with an eating disorder and the impacts of social media on mental health. This week, Michelle dives into the details of her sobriety journey - from day one to year one - and her story provides actual advice on how to navigate social scenarios and family relationship without alcohol. We discuss the changes she has experienced with dating, support groups, friendships and even with how she watches reality tv!

Michelle also spills the details on her new book and the re-release of Ana, Mia & Me!

You can find Michelle at www.michellepugle.com for updates on new articles and posts, and you can follow her at on Instagram & Facebook.

HAPPY LISTENING! DOWNLOAD & SUBSCRIIIIBE 💞

📸:

17/02/2022

This season of love, let’s be more creative when planning our friendship hangs or romantic dates!

So much of our social time is surrounded by alcohol, but not all of us want to drink or can drink.

Our guest goes into more details on how to support your sober friends in tomorrow’s episode!

See you there at 4pm PST!

15/02/2022

She’s BACK!!!!! 💖💖

After a flood of positive feedback from listeners, we have invited Michelle Pugle BACK to the pod!

In Thursday’s episode we have in depth conversation with Michelle about her sobriety journey, how to support your sober friends, how to bring up your sobriety to your a new date, and the impacts of the sober curious movement!

Oh, and she hints at a new book 👀

See ya Thursday 👋

14/02/2022

Share some love today 💌 (and eat something heart shaped 😉)

To show our listeners we love them, we are launching a new episode THIS THURSDAY!!! ♥️♥️

That’s right, the episode hiatus is officially over - get excited because a past fan favourite is coming back on the pod 🤫😘

13/02/2022

Happy Galentine’s Day ☁️💕

We hope you take sometime to feel proud of your accomplishments, appreciate how your body supports you, and practice some self care 💗💙💜

03/12/2021

Episode 29 is LIVE 🎙✨

Community can feel like an abstract concept, but it truly takes a conscious effort to create one that is empowers its members. This week's guests could teach a master class on community building, as they have done just that through their evolving partnership.

Brianne and Calli first bonded over their common appreciation for creativity, and that bond developed into motivation as they created Makeshift workspace. Through that first endeavor, they built a community of people that valued inclusivity and sustainability, encouraging them to expand into their first retail space - a little store you may have heard of - Far and Wide.

Far and Wide aims to continually develop that sense of community based on their core values, while promoting local, sustainable, vintage, and beautiful products. Since the opening of Far and Wide, they have seen immense support. They have now expanded into a new, larger retail space, and they have added a second store, the Botanical Scene.

In this episode, Brianne and Calli discuss their partnership journey, they let us in on their best home design secrets, and they provide some real life advice for women looking to start their own businesses.

They are huge inspirations for us with their business model focusing on sustainability, collaboration, positivity and inclusivity - these are values we hope to promote in what we do, and their success absolutely encourages other businesses to take a similar lens to conducting business.

If you have a spare moment before the holidays, pop into Far + Wide and the Botanical Scene to find those perfect, one of a kind gifts! Both stores are located on Victoria street, downtown Kamloops.

Spotify💚

https://open.spotify.com/episode/2HujhmHTx7CO8WFM6UewCK?si=nEp4wGl3QF6Iir_rtaT6Gw

Apple podcasts 💜

https://podcasts.apple.com/ca/podcast/episode-29-the-creation-of-community-with-brianne/id1536987611?i=1000543787161

02/12/2021

Are you freaking out because we are freaking out!!!

We couldn’t be more stoked to announce tomorrow’s episode guests, Brianne and Calli from 🤍🌿

Brianne and Calli gave Cass the rundown on how they became friends and business partners, their journey from Makeshift to Far and Wide to the Botanical Scene, how they channel their creativity into creating beautiful spaces, and their advice for women looking to start a new business!

✨Episode drops tomorrow at 4pm PST on all streaming platforms ✨

01/12/2021

we love the tea over here at the BCP!

New patreon segment doing a deep dive into the top pop culture moments of the month is coming soon - featuring very special guests ☺️

In our November episode we discuss:
⚪️kim & pete
⚪️shawn & camilla
⚪️y2k stars growing up
⚪️Astroworld
⚪️New Music November

Sign up for our patreon to get notified for the episode drop!

www.patreon.com/thebosschickproject

22/11/2021

Dilly dally to your hearts desire this Monday morning 😋

Look out for deets on our November episode coming soon!

17/11/2021

my comfort items that are keeping me grounded during this season of Red (Taylor’s Version) 🍵

01/11/2021

We have finally launched our patreon!

☁️So many people have asked us how they can support the pod, and this is how! Patreon is a subscription-based website to support content creators 😊

⚡️By supporting our patreon, you help us grow our podcast to match our growing creativity and goals! (Did someone say merch??)

🤍But it’s not just about us, it’s about creating a community that we can feel safe sharing more personal info with, in formats that go beyond just podcasts!

💞By subscribing to our patreon, you will receive 2 pieces of bonus content a month (starting today)!

✨Our first patreon only episode is LIVE and Cass is breaking down everything related to sorority recruitment 😉 Everyone wants to know what really goes down in Greek life, and now you can find out 🤫

Subscribe to our patreon at:
www.patreon.com/thebosschickproject

29/10/2021

It’s the news you’ve been waiting for 😉
We are now on Patreon!

Our first exclusive episode will be up on November 1st 🤫

28/10/2021

We interviewed Michele and Jacquie from the Y Women’s Emergency Shelter!

In this clip, Jacquie discusses the changes in the conversation to hold the men who choose violence accountable and to celebrate the resiliency of the women who experience violence.

25/10/2021

🎉🎉ITS OUR BIRTHDAY!!! 🎉🎉

It’s been 365 days since we released our first episode!

That day we were nervous, excited, vulnerable, and had no idea what to expect or what this would grow into! We changed directions, figured out how to edit and use audio software, and slowly figured out exactly what this show is meant to do.

This show has grown from a creative outlet and friendship bonding to an incredible and compassionate group of people trying to better themselves and better their communities. We have realized that so many of you share the same fears and concerns that come along with figuring our lives out, and together we are changing the traditional narratives around success to make for happy and healthier world 🤍

Thank you so much for being a part of our journey and continuously supporting us!

Here’s to year two 🥂🥳

21/10/2021

WE ARE LIVE! 🎙🤍

Our episode with Michele Walker and Jacquie Brand of the Kamloops Y Women’s Emergency Shelter is now available on all streaming services for download!

During our conversation, we discuss the realities that women face when they are trying to flee violence, the different types of violence, the systemic racism that Indigenous women face and the national crisis of MMIWG, and how ‘unlearning’ can be a powerful first step to create change.

We were so deeply impacted by this conversation, and we truly hope our listeners take the time to listen to this episode.

If you or someone you know may need access to the shelter or it’s resources, call their 24/7/365 line: 250-374-6162 or text: 260-682-7931

Episode links:
Spotify 💚

https://open.spotify.com/episode/55C0aLLFpouLo0naKqZfBE?si=uPVpwbHPQte9PuWhi3OMTA

Apple Podcasts 🍎

https://podcasts.apple.com/ca/podcast/the-boss-chick-project/id1536987611?i=1000539329677

20/10/2021

It’s hard to imagine that in Canada, half of all women have experienced an incident of physical or sexual violence; this statistic is above the global average of 1/3 - but these are not just statistics, these are our mothers, daughters, children, and loved ones - women who instil vibrancy and compassion into our communities.

We are so lucky to have had the opportunity to learn more about risk factors and how to combat violence during a conversation with the General Manager and Director of the Kamloops Y Women’s Emergency Shelter, Michele Walker and Jacquie Brand. The shelter provides emergency housing and resources for women and children fleeing violence.

We can’t wait to share this impactful conversation with you all tomorrow, at 4pm PST, on all streaming services!

If you or someone you know might need access to the shelter or it’s resources, call: 250-374-6162 or text: 250-682-7931

18/10/2021

Guess who is back! 👀✨

Hi everyone, it’s Cassandra! I’m so excited to let you all know that we have a new episode dropping this Thursday!

It has been awhile since we have had an episode out, and we wanted to say how thankful we are for your patience over the past few months 🤍

Since we last released content, Kenn has started law school and it has been crazy intense, and I have helped my family organize a huge wedding at our home while working fulltime - so needless to say, it has been difficult to find time for our beloved passion project.

That being said, we are more motivated than ever to release new content now that we are in a more steady routine in our personal lives, and we can’t wait to share what we have been working on behind the scenes!!

Our new episode will drop Thursday, at 4:00pm PST on all streaming services ⚡️

26/09/2021

Our libra lawyer is 24!!! happy birthday, Kenn 💘♎️⚖️

26/09/2021

What motivates us, what grounds us, and what supports us 🤍

22/09/2021

Seriously, we bring up ‘blocking’ so much we could change the meaning of BCP.

That being said, sometimes the fall is a tough time to be on social media. There is so much comparison on here, that when your peers are posting their life highlight reel, it’s hard for it not to impact your self esteem. Or, maybe the content that someone posts is harmful to your mental health for a multitude of reasons.

If deleting social media entirely isn’t an option for you, we wholeheartedly believe in blocking harmful accounts or ‘muting.’ Instagram has a feature where you can go to someone’s profile and choose to ‘mute’ their content - you still appear as mutual follows, but you aren’t seeing their posts anymore. This feature is the same on Facebook, but it is referred to as ‘follow’ instead of mute!

Protect yourself by regulating what you see!

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http://thebosschickproject.com/

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Did you know that the Real Housewives & Bravo franchises can be used for an in-depth discussion on sobriety and media? 😉 During our interview with @michellepugle on sobriety, she brought up Cass’s favourite topic (Bravo reality shows) to make a point about finding support wherever you are. Listen to the rest of our episode with Michelle on Spotify and Apple Podcasts!

We interviewed Michele and Jacquie from the Y Women’s Emergency Shelter! In this clip, Jacquie discusses the changes in the conversation to hold the men who choose violence accountable and to celebrate the resiliency of the women who experience violence.

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