Juggling without Balls

18/08/2024

🌟 New Episode Alert! 🌟

Are you constantly juggling responsibilities and feeling the weight of burnout? In the latest episode of Juggling without Balls, I sit down with Rebecca Bitton to dive deep into her powerful journey.

🎙️ Episode Highlights:

👉Rebecca’s personal battle with burnout and the toll of tying self-worth to productivity.

👉The dangers of overidentifying with work and how it can strip us of joy

👉Shifting from “human doings” to “human beings.”

👊Practical steps toward healing from within and finding self-worth beyond achievements.

✨ Ready to discover how to let go of societal pressures and find genuine fulfillment? Tune in now and let Rebecca’s story inspire your journey to a more empowered and joyful life!

🎧 Find it wherever you normally listen to podcasts, or check the comments for the link!

#*-nowplaying

24/07/2024

Have I mentioned lately that Angee Costa at 684 Publishing is the bomb!?!

I have recommended her to so many people I have lost count. If you are looking for an amazing editor and publisher, she's your gal. Check out the podcast episode we did together last year:

https://jugglingwithoutballs.ca/podcast/angee-costa-846-global-publishing/

Joining me today is Angee Costa, Chief Executive Officer at ‘846 Global Publishing Company’. She is a Cohost of the ‘On the Steps – Podcast’ as well CEO at ‘Mogul Mommy Industries’ which offers education on Real estate investing, publishing and entrepreneurship through the youtube chan...

12/05/2024

My next episode it out and it's a must listen.

Join me as I explore Cheryl's extraordinary journey from incarceration to entrepreneurship, earning an M.A. in Humanities during her twenty-six years in prison.

In this episode we :

👉Explore the fascinating origins and evolution of Cheryl’s business, Plant Your Energy.

👉Uncover the healing and mindfulness aspects of Cheryl’s writing process, reflecting on her personal transformation and the concept of living amends.

👉 Discover her goal to expand educational programs in prisons nationwide.

😳Talk about what it was like to emerge from 26 years of incarceration into a new world with internet, cell phones, new technology

👊Learn about Cheryl’s current efforts teaching classes in Colorado prisons based on her book, aiming to help individuals create lasting change in their lives.

You can listen at the link in the comments or wherever you normally listen to podcasts (spotify, itunes etc)

08/04/2024

There's a new episode of the podcast out today and my guest is Grief Guide, Jennifer Cormier.

Jenn brings two decades of experience in Somatic Healing and the Arts to those navigating life transitions and grief. As the creator of the 'Walk Through Grief With Grace' Podcast and the visionary behind the 'HEAL Immersion Program.

Jenn provides a unique approach for those ready to embrace life's transitions with open hearts and we have a thoughtful and heartfelt conversation about grief including:

👉 what to say to someone who is grieving and how to best support a friend or loved one through grief

👉the consequences of pushing down grief rather than moving with it

👉honoring the deceased and the needs of those left behind, and the healing power of meaningful actions in the grieving process

👉the physicality of grief as something that is not just experienced in the mind but also the body

👉the need to let go of a timeline for grieving

We also uncover the possibility of finding beauty and transformation in grief .

You can find it wherever you normally listen to podcasts or there is a link to the episode in the comments.

28/02/2024

The latest episode of the podcast is up and it's a really important conversation!
My guest is Cheyenne Hall-Burnett and we are talking about Breast Implant Illness.
One today's episode we talk about:
👉 The decision to get breast implants at the age of 19 and the series of symptoms and unexplained illness that followed for years
👉The conversation with a physician who told her she would not be happy with her body if she had them removed
👉The potential dangers of implants and the challenges of having them safely removed
👉Why is easier and cheaper to have implants put in that it is to have them removed
👉The reality that much of the medical community still does not recognize the existence of breast implant illness
👉The lack of any kind of national database to track and document cases
👉The chronic historical underfunding of women's health issues
👉Changes to legislation, labelling and advocacy and what the future holds for women with or considering breast implants
Link in the comments or you can listen on spotify, apple or wherever you normally listen to podcasts.

28/01/2024

Do you suffer from low back pain?

My next episode "Is your Tight Ass Causing your Back Pain" might be just what you need!

In this episode, Michelle Andrie, Yoga therapist and I explore:

👉 her 15-year experience with chronic back pain and the that journey led her to discover a combination of techniques that provided long-term relief.

👉Myofascial Release and the Mind-Body Connection

👉The complexities of living with Chronic Pain

👉The demographics of back pain and the link to stress and personality type

👉Advice on Addressing Chronic Pain

👉Your "butt brain" 😂

👉Where to begin and advise for those seeking relief from chronic back pain

You can find it at https://jugglingwithoutballs.ca/podcast/is-your-tight-ass-causing-you-back-pain-with-michelle-andrie/ or wherever you normally listen to podcasts:)

11/01/2024

Still having some top 100 weeks a few years after publishing. Yay!

If you’ve read it and haven’t left a review yet, I’d be grateful to read some updated feedback on Amazon:)



Angee Costa

19/12/2023

Feeling super grateful today to everyone that watched, shared or commented.

The link is in the comments.

15/12/2023

Really excited about my latest episode with Mandy Salas. Mandy was a 16 year old rising soccer star when a car accident left her a quadriplegic.

In this episode we talk about:

👊Hearing the news the first time and how the delivery of the information impacted her mindset and recovery

👊The mindset that kept her moving forward despite seemingly insurmountable obstacles

👊The astonishment and surprise of doctors at her seemingly “normal” life milestones like dating

👊Graduating college, having her dream career in television, and meeting her future husband

👊The decision to carry a pregnancy and have children and leaning into help from others with parenting tasks

👊What the future holds for advances in spinal medicine and for Mandy!

Mandy is a powerful engaging speaker who shares her story with humor and authenticity. Prepare to laugh and listen and be inspired!

You can find it at https://jugglingwithoutballs.ca/podcast/against-all-odds-with-mandy-salas/ or wherever you normally listen to podcasts.

01/12/2023

There's a new episode out today and I'm really excited about it😃

My guest is Dr. Bal Pawa, author of "The Mind-Body Cure," and co-founder of Westcoast Women's Clinic- for Hormone Health. She is a member of the North American Menopause Society, certified in mind-body medicine by Harvard, and a clinical instructor at UBC faculty of medicine, mentoring in integrative health with a TEDx talk that has almost a million views!

In this episode we talk about:

👉How a car accident when she was a young doctor led her down a different path in medicine

👉treating the body as an integrated model.

👉Exploring the gas/brakes analogy of the nervous system

👉the link between sleep, hormones, and the nervous system

👉the impact of cortisol on inflammation, gut issues, and hormonal changes due to chronic stress

👉stress management and emotional regulation techniques

👉the impact of childhood trauma's on long term health

👉 importance of exercise, sleep, and muscle mass for memory, bone health and dementia risk

👉why she advocates for empowering patients in transforming their health.

And much more!

You can listen to the episode at https://jugglingwithoutballs.ca/podcast/the-mind-body-connection-with-dr-bal-pawa/ or wherever you normally listen to episodes!

22/11/2023

Are you an introvert? Have you ever felt underestimated or overlooked for roles that are traditionally thought of as extroverted?

My TEDx is is out today I’m grateful for the opportunity to talk the implications of stereotyping introverts into non sales, non speaking, non leadership roles.

The following steps really help a talk get seen by more people:

👉Watch to the end (if you’re like me, and you have a hard time staring at a screen, put your phone down and do something else while you listen).  The YouTube algorithm penalizes partial watches, so don’t watch it unless you’re gonna watch the whole thing 😬

👉Leave a comment on YouTube

👉Share if it resonated for you

https://youtu.be/OcjiS55oUSQ?si=C7u6bGB6d2UYQP3U

NOTE FROM TED: This talk only represents the speaker's personal views and understanding of personality and the brain. TEDx events are independently organized...

01/10/2023

Latest episode of the podcast is live. You all asked for this episode and here it is!

Dr. Prabakar is a board certified OBGYN and also a Menopause Practitioner certified though the North American Menopause Society.

We talk about:

👉Common questions about approaching menopause
👉When to seek medical attention about abnormal changes
👉Types of testing
👉Standard hormones and risk/benefits
👉Addressing fears surrounding hormone therapy
👉Conditions that might make hormone therapy less advisable
👉Impact on heart, brain, and bone health
👉Weight gain during menopause
👉Impact of sleep on overall health

And so much more!

You can listen at https://jugglingwithoutballs.ca/podcast/womens-hormone-health-with-dr-cheruba-prabakar/

Or wherever you normally listen to podcasts.

24/03/2022

Not only is it Tasha Sattler’s birthday today but her podcast episode is out the week!

In it we discuss:

✅the decision to become a Goldsmith/Jewellery designer
✅the design process
✅pivoting a business during Covid
✅parenting young kids while running a business
✅the value of mutually beneficial relationships in business
✅the decision to create a line of jewellery specifically for dancers
✅so much more!

You can find the episode at https://podcasts.apple.com/ca/podcast/juggling-without-balls/id1562408067?i=1000554798769

Visit her website at https://rhythmjewellery.com

Happy Birthday Tasha!

A company that creates jewellery dedicated and inspired for dancers. Jazz, tap, hip hop and ballet inspired jewellery focusing on the dance lifestyestyle.

23/01/2022

I'm breaking all the rules in Season 2 !

Starting with my first guest Mike Cameron who shares with us his own personal story of loss and the lessons learned as he tries to make the world a safer place for men and women.

We talk about:

- domestic Violence warning signs
- the power of empathy
- getting curious
-connecting with your partner
- the importance of emotionally connected men

Mike is an an author, a 2x TedX speaker and an a passionate educator and host of the upcoming conference "Love Letters to Men"

You can listen at https://jugglingwithoutballs.ca/podcast/re-defining-badass-with-mike-cameron/ or wherever you normally listen to podcasts.





Bf

20/12/2021

Host turned interviewee again.

Engineers are often stereotyped as being introverts. Working on a design project, this can be a strength, but when it comes to business development--which is often critical to moving up in the firm--they may struggle. Monica Parkin, author of Overcoming Awkward, came on the program to talk about how...

13/12/2021

I got to be the interviewee instead of the interviewer last week to chat about my book.

What a great podcast! I encourage you to check it out if you are interested in managing your time more productively. POWER Productivity

I was thrilled to speak to Monica J Parkin on today's podcast episode about her new book, "Overcoming Awkward: The Introvert's Guide to Networking, Marketing, and Sales".

Monica impresses me with her ability to get things done AND find joy in the process.

So many great nuggets in her book about building relationships, connecting with your authentic self and following your passion...

(All key ingredients in creating more peaceful productivity!)

Whether you identify as introvert or an extrovert (or both!!), if you are looking to build more authentic connections with yourself and others, then this is the episode for you! ❤️

https://financialwellnesscoach.ca/podcast/

03/11/2021

This weeks episode features Christiansen, CPA, CA. Kim is a productivity Coach and host of the Peaceful Productivity Podcast.

We talk about what led her into this career choice and how you can cultivate more peaceful productivity in your day!

You can find it at the link below or wherever you normally listen to podcasts.

https://jugglingwithoutballs.ca/podcast/peaceful-productivity-with-kim-christiansen/