07/09/2020
Breathwork
It's one of the most potent practices I've explored. Different types of breathing can help you tap into deeply buried emotions, get you fired up before a cold plunge, calm anxiety, take you into a psychedelic experience, and more! It's really quite profound what's possible simply through breathing in different ways.
This week on my show I have the pleasure of sharing my interview with Amanda Asta from Transcend Breathwork who uses breathwork combined with counseling to help you dive deep into the things that are holding you back and then transcend them.
I've been personally working with her for a few months now and loving it, so I thought I'd bring her on the show to share her story, why she got into breathwork, and much more!
Here's a short clip from the interview!
For the full episodes click here:
Audio only podcast: https://www.buzzsprout.com/1087538
YouTube: https://www.youtube.com/c/thedavewealeshow