MindSelf

27/01/2023

Soooo true !

07/04/2022

Carol Dweck, a famous psychologist, said after decades of research in her book, Mindset: “A person’s true potential is both unknown and unknowable. It is impossible to foresee what can be achieved through years of passion, toil, and training.”

31/03/2022

15/02/2022

Follow these for a real work-life balance !

03/02/2022

How often do you do a mental health check ?

26/11/2021

Food for thought !

15/11/2021

Focus on what you can control !

02/11/2021

Gratitude is a extremely powerful catalyst for happiness!

25/10/2021

There are a lot of reasons to lose control.
I'm cold
No
I'm hot
No
I'm hungry
No
I'm thirsty
Nop!
I figured it out!
Chips and Netflix.
What just happened?
You just lost control and slipped into your binge eating habit and distraction to avoid the pain. You were not hungry, and you were looking for the FEEL-GOOD ingredient.
Can you identify the root of the problem?
Negative emotions like fear, anger, frustration, and anxiety have been built up inside you and create limitations. Causing you cling on bad habits to feel good.
Limitations to breakthrough and have emotional freedom.
Mind is a program.
You can reprogram your mind.
Move on and create a new, positive, and healthy pattern today!

03/10/2021

7 things that affect your vibration frequency from the point of view of quantum physics.
Vibration in quantum physics means everything is energy. We are vibrant beings on certain frequencies. Every vibration is equivalent to a feeling and in the world "Vibrational", there are only two species of vibrations, positive and negative. Any feeling makes you broadcast a vibration that can be positive or negative.

1st- * thoughts *
Every thought emits a frequency to the universe and this frequency goes back to origin, so in the case, if you have negative thoughts, discouragement, sadness, anger, fear, all this comes back to you. This is why it is so important that you take care of the quality of your thoughts and learn how to cultivate more positive thoughts.

2nd- * company *
The people around you directly influence your vibration frequency. If you surround yourself with happy, positive and determined people, you will also enter this vibration. Now, if you surround yourself with people complaining, gossiping and pessimist, be careful! Indeed, they can reduce your frequency and therefore prevent you from using the law of attraction in your favor.

3rd- * music *
Music is very powerful. If you only listen to music that talks about death, betrayal, sadness, abandonment, all this will interfere with what you are feeling. Pay attention to the lyrics of the music you listen to, it could reduce your vibration frequency. And Remember: you attract exactly what you feel in your life.

4th - * the things you look at *
When you look at programs that deal with misfortunes, dead, betrayals, etc. Your brain accepts this as a reality and releases a whole chemistry into your body, which affects your vibration frequency. Look at things that do you feel good and helps you vibrate at a higher frequency.

5th - * atmosphere *
Whether it's at home or at work, if you spend a lot of time in a messy and dirty environment, it will also affect your vibration frequency. Improve what surrounds you, organize and clean your environment. Show the universe that you are fit to receive much more. Take care of what you already have!

6th - * words *
If you claim or speak wrong about things and people, it affects your vibration frequency. To keep your frequency high, it is essential to eliminate the habit of complaining and bad talking about others. So avoid drama and bullying. Assume your responsibility for the choices of your life!

7th - * gratitude *
Gratitude positively affects your vibration frequency. This is a habit you should integrate now into your life. Start to thank for everything, for the good things and what you consider to be bad, thank you for all the experiences you've experienced. Gratitude opens the door for good things to happen positively in your life.

06/09/2021

Consult your mental health practitioner of you have the following symptoms !

03/08/2021

Very important !

02/08/2021

“If you want to be happier, it might be wise to shift some of your consumption away from material goods a bit and more toward experiences—that would likely lead to greater well-being,” says Amit Kumar, assistant professor of marketing at the University of Texas at Austin.

The price of the experience is surprisingly unimportant. Experiencers of cheap outings (think a $5 ice cream cone) were even happier than the buyers of expensive items (think a $2,000 new laptop). You heard it here first: Go cheap and experiential. Have fun out there.

01/08/2021

Stay happy, stay blessed 🥰

30/07/2021

HEY you, whoever's reading,
This is your sign. Everything's gonna be okay you did not come this far to give up.
I believe in you

24/07/2021

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22/07/2021

Which one are you ?

18/07/2021

Watch this instead !!

Swap out some Netflix time for these fun channels that feed your brain as they entertain.