Health Wealth Wisdom

15/12/2022

We Fit You For Life - Peninsula Runners is the brainchild of two Canadian Olympians who transformed the South Surrey - White Rock scene in 1996 when they brought their passion for running to the community: National record holders and multiple Vancouver Sun Run winners Paul Williams and Lynn Kanuka (Olympic Bronze Medalist, 1984).

Pen Run hosts fun runs, trail runs, road races and more, including the 'Fort Langley Half' marathon, the Run for Water and the Campbell Valley Wine Run, the name of which speaks for itself. From the nature of the events Pen Run puts on, one can see that giving back and supporting the community is at the heart of what they do.

Pen Run (Peninsula Runners Ltd.) has two stores. One in South Surrey and one in Langley. The one in Langley has a new location right on 88th near the Circle K. Pen Run has everything you need for running, jogging and exercise walking.

Pen Run is more than a couple of stores. It is an opportunity to join

a vibrant, healthy community and change your life for the better.

The post We Fit You For Life appeared first on grcmarketing.ca .

Peninsula Runners is the brainchild of two Canadian Olympians who transformed the South Surrey - White Rock scene in 1996 when they brought their passion for running to the community: National record holders and multiple Vancouver Sun Run winners Paul Williams and Lynn Kanuka (Olympic Bronze Medalis...

08/12/2022

The Sky is The Limit - The post The Sky is The Limit appeared first on grcmarketing.ca .

The Sky is The Limit .Health, .Wealth, .Wisdom, 2022, Cover Story, Q4 ← Benefits of Meditation Winter Vegetable Casserole → The Sky is The Limit.Health, .Wealth, .Wisdom, 2022, Cover Story, Q4 Written by Jacques Lalonde December 1, 2022 Anita Huberman is the most impressive person I have ever in...

08/12/2022

Humour Hacks to Help Boost Mental Health - Humour Hacks to Help Boost Mental Health. After decades of trying to keep the “Black Dogs of Depression” at bay, I realized it wasn’t the dogs that were the problem. It was me.

Depression wasn’t some outside force hounding and terrorizing me. It was part of me. And when I accepted that, it gave me more control and understanding. My choices, my reactions, and my emotions were mine.

My opportunity came when a chance meeting with a young doctor gave me the foothold I needed to create an upward spiral that undoubtedly saved my life.

And the dogs? I think of them more like the “Black Cats of Depression.” I’ve learned how to co-exist with them. They come and go as they please, I don’t provoke them, and if they curl up on my lap, they tell me I need to take a break. Then they usually want to play.

That’s where the laughter comes in.

The post Humour Hacks to Help Boost Mental Health appeared first on grcmarketing.ca .

Humour Hacks to Help Boost Mental Health. Humour Hacks to Help Boost Mental Health. After decades of trying to keep the “Black Dogs of Depression” at bay, I realized it wasn’t the dogs that were the problem. It was me. Depression wasn’t some outside force hounding and terrorizing me. It was ...

08/12/2022

Five Common Mistakes New Vegetarians Make - Five Common Mistakes New Vegetarians Make. Anyone opting for a vegetarian lifestyle in current times usually has a pretty easy ride ahead. Meat-free alternatives fill the shelves and there’s an increased global focus on finding ways to eat less meat to improve health - both the environment and ourselves. Only a few years ago there were restaurants where you’d struggle to concoct a meal suitable for a vegetarian, but now, almost everywhere has plenty of choices. Despite this, changing up your diet in such a dramatic way can take some time to get used to and almost all new veggies find they make at least one of these mistakes while getting started.

The post Five Common Mistakes New Vegetarians Make appeared first on grcmarketing.ca .

Five Common Mistakes New Vegetarians Make. Anyone opting for a vegetarian lifestyle in current times usually has a pretty easy ride ahead. Meat-free alternatives fill the shelves and there’s an increased global focus on finding ways to eat less meat to improve health - both the environment and our...

08/12/2022

How to Read More Books - How to Read More Books - If you’ve ever wanted to read more books, Here are some tips.

The post How to Read More Books appeared first on grcmarketing.ca .

How to Read More Books - If you’ve ever wanted to read more books, Here are some tips.

07/12/2022

Winter Vegetable Casserole - This simple, home made casserole is made with fresh and economical ingredients. Any vegetable can be used so if you have left over parsnips or turnips, throw those in too.

The post Winter Vegetable Casserole appeared first on grcmarketing.ca .

This simple, home made casserole is made with fresh and economical ingredients. Any vegetable can be used so if you have left over parsnips or turnips, throw those in too.

07/12/2022

Eat Right to Shine Bright - Our 7 Favourite Winter Super Foods. As we enter the darkest, coldest months of the year, it is important to eat vitamin and mineral-rich foods to boost our immune systems and improve our moods.

The post Eat Right to Shine Bright – Our 7 Favourite Winter Super Foods appeared first on grcmarketing.ca .

Eat Right to Shine Bright - Our 7 Favourite Winter Super Foods. As we enter the darkest, coldest months of the year, it is important to eat vitamin and mineral-rich foods to boost our immune systems and improve our moods.

07/12/2022

If you cant Laugh Fake it - If you cant Laugh Fake it. Three in every four people rely on fake laughs to get them through the day, with bosses, work colleagues and friends most likely to trigger our guilty giggles.

The post If you cant Laugh Fake it appeared first on grcmarketing.ca .

If you cant Laugh Fake it. Three in every four people rely on fake laughs to get them through the day, with bosses, work colleagues and friends most likely to trigger our guilty giggles.

05/10/2022

Spending 3 hours chatting with Mackenzie Gray is like going to a spa. One leaves feeling rejuvenated, enlightened and more than a little inspired. MackenzieGray is the living embodiment of the healing power of creativity.

29/09/2022

HWW 2022 Q3 is here!!!! Look for yours in your mailbox or subscribe to get your own copy.
https://bit.ly/3S3uwaB

14/09/2022

Benefits of Meditation - For thousands of years, people have been improving their lives through mediation. There are many forms of Meditation, but we will begin with some of the most popular:

The post Benefits of Meditation appeared first on grcmarketing.ca .

For thousands of years, people have been improving their lives through mediation. There are many forms of Meditation, but we will begin with some of the most popular:

14/09/2022

Markets operate within bandwidths - When determining the value of real estate, there are 3 key approaches: Income Approach: How much rent can I generate from this property? Replacement Cost: How much would it cost to build this property today?Land Value: The value of the property to a developer who chose to tear down and start again.

The post Markets operate within bandwidths appeared first on grcmarketing.ca.

When determining the value of real estate, there are 3 key approaches: Income Approach: How much rent can I generate from this property? Replacement Cost: How much would it cost to build this property today?Land Value: The value of the property to a developer who chose to tear down and start again.

14/09/2022

Questions and Answers – Sukh Dhaliwal's Story

Sukh Dhaliwal

Questions and Answers - Sukh Dhaliwal's Story

14/09/2022

November is Sikh Nation blood donation month - What began as community-based blood drives in BC has blossomed into an annual campaign that draws thousands of donors to dozens of events across Canada and has spread to other major cities across the globe. Since 1999 the Sikh Nation blood donation campaign has helped save over 165,000 lives and is the most significant contributor to the Canadian blood services pledge-based partners for life (PFL)program.

The post November is Sikh Nation blood donation month appeared first on grcmarketing.ca.

What began as community-based blood drives in BC has blossomed into an annual campaign that draws thousands of donors to dozens of events across Canada and has spread to other major cities across the globe. Since 1999 the Sikh Nation blood donation campaign has helped save over 165,000 lives and is....

13/09/2022

Indigenous Leadership, Innovation, & Transformation Consulting - As an agent for change, Len leads and advises for systemic transformation in universities across North America. He specializes in developing educational programs and services with decolonization and reconciliation as their core values. He comes to us with an open heart and open mind and hopes to be received in the same way.

The post Indigenous Leadership, Innovation, & Transformation Consulting appeared first on grcmarketing.ca

As an agent for change, Len leads and advises for systemic transformation in universities across North America. He specializes in developing educational programs and services with decolonization and reconciliation as their core values. He comes to us with an open heart and open mind and hopes to be....

13/09/2022

Grounds Greens Plant Based Cafe - Grounds and Greens is not your average Vegan restaurant. It is completely unpretentious, but something about the details, well-thought-out décor and the menu lets you know you're in for a treat. Some of the enticing Bowls being offered here are Rice Rice Baby. Influencer. Just Eggsquisite and Return of the Mac. Great names!

The post Grounds Greens Plant Based Cafe appeared first on grcmarketing.ca

Mannel Kilford

Grounds and Greens is not your average Vegan restaurant. It is completely unpretentious, but something about the details, well-thought-out décor and the menu lets you know you're in for a treat. Some of the enticing Bowls being offered here are Rice Rice Baby. Influencer. Just Eggsquisite and Retur...

12/09/2022

Pumpkin Soup with Wild Rice and Apples - 'Small Sugar Pie' pumpkins are ideal for holding hearty servings of pumpkin soup, garnished with cooked wild rice, toasted almonds, and apples—though it's just as delicious served in a regular soup bowl.

The post Pumpkin Soup with Wild Rice and Apples appeared first on grcmarketing.ca .

'Small Sugar Pie' pumpkins are ideal for holding hearty servings of pumpkin soup, garnished with cooked wild rice, toasted almonds, and apples—though it's just as delicious served in a regular soup bowl.

12/09/2022

Mackenzie Gray a National Treasure - Spending 3 hours chatting with Mackenzie Gray is like going to a spa. One leaves feeling rejuvenated, enlightened and more than a little inspired. MackenzieGray is the living embodiment of the healing power of creativity.

The post Mackenzie Gray a National Treasure? Appeared first on grcmarketing.ca

Mackenzie Gray

Spending 3 hours chatting with Mackenzie Gray is like going to a spa. One leaves feeling rejuvenated, enlightened and more than a little inspired. MackenzieGray is the living embodiment of the healing power of creativity.

17/06/2022

GET READY!!! 🎶 Surrey Fusion Festival returns to Holland Park on Sat, July 23 & Sun, July 24. 💕 Experience two days of free live entertainment, including local performers, nationally and internationally recognized talent. This year's theme is CommUNITY. 🌎 Visit over 40 cultural pavilions to learn about the traditions and history of how people gather and unite in countries from all over the world.

https://www.surreyfusionfestival.ca/

Experience the world, again. The ultimate celebration of food, music and culture returns for our 15th year. RSVP Land Acknowledgement The City of Surrey is situated on the ancestral, traditional, and unceded territories of the Salish Peoples, including the q̓ic̓əy̓ (Katzie), q̓ʷɑ:n̓ƛ̓ən̓...

18/05/2022

to 😍Outstanding Recognition for SIX of our 2022 Speakers!!

🧑‍🎤 TED has informed us that 6 of our 2022 speakers have had their videos highlighted as ones that TED believes represent "valuable and timely ideas for our global audience." TED has held them back so that they can be shared with TEDx's 43 million subscribers over the next several weeks!!

👍WOW!! This is AMAZING!! This is the first time for TEDxSurrey to have speakers' videos selected in this way, and it is rare for any TEDx event. To have 6 out of 12 talks recognized is beyond anything we could have imagined! HUGE congratulations go to all 6 speakers!! They should all feel incredibly honoured that their talks have been selected in this way. We are all very proud of you!

The 6 speakers are:

to
😍Outstanding Recognition for SIX of our 2022 Speakers!!

🧑‍🎤 TED has informed us that 6 of our 2022 speakers have had their videos highlighted as ones that TED believes represent "valuable and timely ideas for our global audience." TED has held them back so that they can be shared with TEDx's 43 million subscribers over the next several weeks!!
👍WOW!! This is AMAZING!! This is the first time for TEDxSurrey to have speakers' videos selected in this way, and it is rare for any TEDx event. To have 6 out of 12 talks recognized is beyond anything we could have imagined! HUGE congratulations go to all 6 speakers!! They should all feel incredibly honoured that their talks have been selected in this way. We are all very proud of you!

The 6 speakers are:

17/05/2022

HWW 2022 Q2 is here!!!! Look for yours in your mailbox or subscribe to get your own copy.

11/05/2022

Let’s focus on the common ground - As human beings, we make decisions first and foremost based on judgments. Even the most open-minded person needs to categorize the world into groups of preference and prejudice.

The post Let’s focus on the common ground appeared first on grcmarketing.ca

As human beings, we make decisions first and foremost based on judgments. Even the most open-minded person needs to categorize the world into groups of preference and prejudice.

11/05/2022

Devotion & Destiny - We live in a powerful and tumultuous time where we are individually and collectively faced with many challenges. Many of us are asking what we can do to help

The post Devotion & Destiny appeared first on grcmarketing.ca

We live in a powerful and tumultuous time where we are individually and collectively faced with many challenges. Many of us are asking what we can do to help

11/05/2022

Honest living, meditation, sharing - Anter Singh has recently been awarded a Medallion from the Fraser Valley Real Estate Board and achieved ICON agent status with eXp. “I invest my time in helping my clients. I want to ensure that my clients know that I care for them and their happiness when finding and/or selling their homes. I want to help them find the right place to raise their family and build their life.

The post Honest living, meditation, sharing appeared first on grcmarketing.ca Anter Singh Jacques Lalonde

Anter Singh has recently been awarded a Medallion from the FVREB and achieved ICON agent status with eXp. “I invest my time in helping my clients. I want to ensure that my clients know that I care for them and their happiness when finding and/or selling their homes. I want to help them find the ri...

09/05/2022

Growing our own food is good for all of us - Go out and buy some seeds and get planting, your family will be healthier and happier, and your recipes will never taste the same.

The post Growing our own food is good for all of us appeared first on grcmarketing.ca Jacques Lalonde

Go out and buy some seeds and get planting, your family will be healthier and happier, and your recipes will never taste the same.

09/05/2022

Consumer Guide To Kitchen Designs & Trends - 12 specially composed collages to show you the latest consumer guide to kitchen designs trends

The post Consumer Guide To Kitchen Designs & Trends appeared first on grcmarketing.ca Mila Djuras

12 image specially composed collages to show you the latest consumer guide to kitchen designs trends

09/05/2022

How water changed my life - Drinking 8 glasses of high-quality water is good for you, but 8 glasses of acidic water filled with chlorine is not so good. "It's about continuing the mission of spreading true health. It's about getting people to put good things into our body and striving for something better for ourselves."

The post How water changed my life appeared first on grcmarketing.ca Jacques Lalonde

Drinking 8 glasses of high-quality water is good for you, but 8 glasses of acidic water filled with chlorine is not so good. "It's about continuing the mission of spreading true health. It's about getting people to put good things into our body and striving for something better for ourselves."

09/05/2022

Celebrating 50 Years of Vancouver’s Only Full Marathon - Vancouver's only Marathon began in 1972 when Tom Howard of Surrey BC led a handful of marathon runners on a five-loop journey around Stanley Park which to this day it is part of the run.

The post Celebrating 50 Years of Vancouver’s Only Full Marathon appeared first on grcmarketing.ca Jacques Lalonde

Vancouver's only Marathon began in 1972 when Tom Howard of Surrey BC led a handful of marathon runners on a five-loop journey around Stanley Park which to this day it is part of the run.