A Podcast hosted by friends, moms & business owners that happened to meet in prison. :)
The best days are always recording days and what a great way to start our morning 😍😍😍
Whoa! A beautiful visit with these two ladies, always a lot of fun.
What did we chat about outside of Nightfallyeg ?
You'll have to take a listen when the episode is aired. Thanks Lauren and Sharon ❤️🇨🇦❤️
The most successful people aren’t the smartest, they’re the most adaptable.
Learn to pivot, not panic. Enjoy your life.
We hope everyone is having a good day. Sending you love and laughter today and everyday.
Xoxo
Lauren & Sharon
From Uniforms to Unicorns 🦄 💜💜
PS: who watched the latest crime beat episode?
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Lauren & Sharon
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Well, friends, it has been a hot minute! We are back. After a little hiatus, the loss of some of the episodes, and re-aligning with our goals and vision for the podcast we are ready to move forward. This is just a brief chat to add context and insight into where we were, where we are, and where we are going with this!
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Lauren & Sharon
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Hey Unicorns🦄 Here we are at a dance competition celebrating all over the world 😂. Sending Big Mother’s Day hugs to all of our families, friends and followers. Sending extra love to anyone missing their mamas today 💜
Special shoutout to our moms .hope09 & 2 of the best to ever do it. 💜🦄💜
We love and appreciate all of you
When you realize you just lost 3 recordings 🤬🫠😔 💔❤️🩹😭
Dear Unicorns, we will be back very soon with some new newer episodes. We promise. Technical difficulties will not stop us 🌟🌟 Thank you for sticking with us and following along. We appreciate all of the love and support 💙💙
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Xo,
Lauren & Sharon
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And just like that we’re back. The best days are recording days. Can’t wait to share an update with y’all. Sea to Sea for PTSD
Hi🙋🏽♀️ it’s us. Just a couple of unicorns 🦄with a special friend 🙏🏽💙 .
We are still here and overjoyed with your support and patience. We will be coming back soon with new episodes. We needed a small break to deal with some personal issues and will be back very soon🙏🏽
These are some things that we know for sure;
we love and appreciate all of you, we love doing the podcast and creating new content for you to enjoy, we love to hear from all of you and most of all we remind you to take care of yourselves and one another. 💜💙💙
PS: She thinks my hair is too big. I don’t think so🤣
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Lauren & Sharon
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Well we can’t really say we miss working in a prison but we will say it out loud We MISS ALL of the PEOPLE WE WORKED WITH 👮🏼♀️👮🏾💙💙
This post goes out to you and you and you and …..
Love always,
Lauren & Sharon
Your Unicorns🦄
Hey Unicorns! Just checking in. In case anyone has been wondering where we are.
We have been travelling, catching up with friends, doing all of the end of the year kids activities oh and also working😂
We miss all of you and we promise a new episode is coming soon. Thanks for all of your love and support🙏🏽
Xoxo,
Lauren & Sharon
Happy Easter from us to you🤍 (swipe to see how good we are at posing) 😂🐣🐰
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Lauren & Sharon
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Happy Thursday Unicorns. We’re back with a brand new episode. ⬇️⬇️
We always feel so fortunate to have these conversations - and this one was no exception.
Dr. Brigitta, is a board-certified Naturopathic Doctor and former Primary Care Paramedic of 10 years. She is a quantum energy healer and medical intuitive who focuses on helping individuals braving concussion recovery, chronic pain, mental and cognitive decline reclaim and optimize their resilient brains naturally.
Her experience as a paramedic, really allowed us to chat about what first responders experience physiologically as a result of their jobs - and she shares some great tips, ideas, and strategies to mitigate the impact these stressors can have on us - mentally, emotionally, and physically.
Dr. Brigitta is a wealth of knowledge with a massive passion to help people heal. AND she does most of her work online, so she is easily accessible! She is the quantum healer of brains and pains.
You are going to want to get a pen and paper for this one. Lots to learn and apply.
You can learn more about Dr. Brigitta at https://www.drbrigitta.com/ and you can follow her on Instagram at
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Xo,
Lauren & Sharon
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Happy International Women’s Day to all of the amazing women in our lives💜💜
Happy Thursday Unicorns!
We are grateful to share a new episode with you this week .benson
Brandi Benson is an American award-winning cancer advocate, author of acclaimed book 'The Enemy Inside Me', entrepreneur and Iraqi war veteran. Her desire to join the Army in 2008, stemmed from an act of kindness that was initiated from the military towards her family during a very difficult time. She wanted to give back to the people and the organizations that supported them when they were at low point.
Her battle - at war and with cancer is a true inspiration of what you can accomplish when you choose to believe, push through, and build a support system around you!
Brandi's mission is to provide an effective blueprint of strategies and resources that anyone can use to overcome their struggles and take charge of their wellness.
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Lauren & Sharon
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Happy Friday Unicorns!!
We did not get the chance to close out last season - and we found ourselves with no guest this week, so you just get us. As we try to navigate getting fully immersed back into pre-pandemic life - and juggling all the things we are finding it a little difficult to keep it all together.
We love the podcast and what it brings to this community - so it is definitely still high up there on both of our priority lists.
Sharon has been working full time, writing, and creating a journal for corrections officers all while running her daughter to dance classes and helping her family as her brother recovers from a heart attack.
Lauren has been working in/on her business coaching business (planning some retreats) and organizing a few retreats for first responders' partners and first responder couples.
The plates are full of all the things that we love to do the most. We thank you from the bottom of our hearts for being here, contributing to this passion project of ours, and sharing with others!
We hope you love it as much as we do 💜💜
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Xo,
Lauren & Sharon
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Happy Thursday Unicorns!
A New Episode is out now 🚨
Autumn Clifford's mission has always been to make an impact in other people lives. To her it was the natural choice to go into policing.
Autumn shares that she never had a role model in her life growing up and that is what she wanted to be for others. A PSTD and anxiety diagnosis along with a significant back injury took Autumn out of full-time policing. Her back injury had her couch ridden for 6 months where she sunk into a depression and felt lost. It was Tony Robbins that convinced her that her mission did not have to live in the constrains of policing. She realized that making an impact and helping others came in all kinds of containers.
With a newfound lease on life and her mission Autumn became a Women's Empowerment Coach and Public Speaker.
She has her own podcast - She's An Asset https://podcasts.apple.com/ca/podcast/shes-an-asset
A fabulous Facebook Group https://www.facebook.com/groups/377410802712533
It was a wonderful chat - and we can't wait to be on Autumn's podcast in the future.
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Lauren & Sharon
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Happy Thursday Friends!
A new episode is out now.
Janice Landry has been a storyteller for as long as she can remember. The daughter of a fire fighter, a journalist/reporter, and the author of 9 books that touch on an array of topics - from resiliency, gratitude, hope, love, and awareness for ourself and others.
As a child, Janice can fondly remember her father making up bedtime stories. She also recalls witnessing her mother reading all of the time, mostly suspense and mystery novels. Janice eventually made the choice to pursue journalism and become a reporter - sharing stories continued to bring Janice joy.
Her most recent book The Eye of the Ocean - is a heartfelt tribute to the Barho family and the many first responders and volunteers who have helped them. The Barho family moved to Nova Scotia from Syria. Tragically, their seven children died in a Spryfield house fire in 2019.
Janice is donating her book proceeds to assist this family.
Janice was a true delight to chat with. She is passionate and heartfelt - and we know that you will walk away with some very valuable snippets that will change how you see the world - or how you tell your story!
You can learn more about Janice Landry at https://www.janicelandry.ca/
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Lauren & Sharon
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Happy Thursday friends! A New Episode is out now. 🚨
Meet Mo. Mo Shaukat invaded our radar when we saw our former guests posting about him and his initiative to bring Boots on the Ground to Alberta. Without knowing much about him - we knew we had to get him on the show.
A Correctional officer with CSC by day - and the President of Boots on the Ground Peer Support for First Responders Alberta in his spare time - Mo shared with us his journey, his desire to openly talk about mental health, and the driving force behind his initial connection with peer support.
First responders are people of service - they love to help others. It's now time to help each other - be better, know better, and do better. Releasing the stigma, humanizing the uniform, and giving people permission to heal however that looks for them.
As BOTG Alberta is still very new - these services are not available just yet.
Please go follow, like, and keep yourself and others informed about the resources that are available to you.
https://botgalberta.com/
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Xo,
Lauren & Sharon
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Hey Friends! We’re back with a new season and a new episode!! Listen to Terri’s story out now 💙💙
Sometimes you have to take matters in your hands.
Terri Jones is a mother of two boys, the wife of a police officer, and an occupational therapist. She suffered with chronic pain, debilitating migraines, and began a long process of figuring out what was going on mentally and physically.
On a whim Terri made a decision to sign up to be a yoga teacher. In addition to her yoga training, Terri also became an instructor in meditation and the conjunction of the two practices was the start of Terri's mental and physical healing.
Terri's husband - Scott (a 25-year police member) began to see the positive effects of Terri's practice and soon joined her in an effort to release himself of stress, trauma, and overwhelm.
Terri and Scott created Twisted Oak Yoga and Wellness. Together they offer in-person yoga, online yoga, retreats, workshops, meditation, mindfulness and hot and cold exposure therapy.
Terri's story is one of self-awareness, tenacity, and pure drive. You can only suffer for so long before you have to make a decision to change. Terri took her suffering and followed her passion - and now it is her mission to help others. We are so grateful for her willingness share with us!
You can learn more about Twisted Oak Yoga - and Terri and Scott at https://twistedoakyogaandwellness.offeringtree.com/
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Lauren & Sharon
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Oh how we LOVE all of your reviews. Thank you for taking the time to leave some love we see you and we appreciate you. 💜💜🥰🥰
Love your Unicorns,
Lauren & Sharon
To all of our family, friends, followers both new and old, We thank you for standing behind us as we share our Podcast with you. 🎙️🎧
We always have the best time recording and sharing our guests’ stories with you. Thank you for listening and sharing our passion project with your friends.
We appreciate the love and support. We feel it in waves. Keep it coming,
Always, Lauren & Sharon
Your Unicorns🦄🦄
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mentalhealthawareness
Happy Thursday Friends!
Shall we try this again?
New Episode Out NOW
“Extra ordinary people doing extra ordinary things". This is how Cynthia describes first responders and the people that love them. Cynthia served as a RCMP member for 25 years - and is married to an RCMP member. Throughout those years she raised a blended family, moved all over the country, and did her best to fit in.
As a female, in a predominately male career Cynthia share how she spent years "acting like a guy". She talks about all the events that lead to her being diagnosed with PTSD/PTSI - and how her husband (also diagnosed with PTSD/PTSI) was the one that was able to point out to her that she needed to get help. Her story is truly something!
Like most first responders - all she wanted to do was help people! Cynthia is continuing on that path and following that passion with a new journal that is geared towards helping first responders build awareness.
She also has a memoir that she will be releasing in the near future as well.
You can learn about Cynthia at A First Responder Voice https://afirstrespondervoice.ca/
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Lauren & Sharon
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Happy Thursday Friends!
A new episode is out today to keep you company💜💜💜
We hope y’all are doing well!
"Extra ordinary people doing extra ordinary things". This is how Cynthia describes first responders and the people that love them. Cynthia served as a RCMP member for 25 years - and is married to an RCMP member.
Throughout those years she raised a blended family, moved all over the country, and did her best to fit in. As a female, in a predominately male career, Cynthia shares how she spent years "acting like a guy". She talks about all the events that lead to her being diagnosed with PTSD/PTSI - and how her husband (also diagnosed with PTSD/PTSI) was the one that was able to recognize symptoms in her. Her story is truly something!
Like most first responders - all she wanted to do was help people! Cynthia is continuing on that path and following that passion with a new journal that is geared towards helping first responders build awareness. She also has a memoir that she will be releasing in the near future.
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Xo,
Lauren & Sharon
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Happy Thursday Friends!
New Episode is out now 💜
We are constantly in AWE of the people that we get to chat with on the podcast. Wendy Lund was no exception. She is the CEO/Founder of Wellth Management Inc. A nurse by trade for 23 years with a passion for helping First Responders. How do we promote wellness for our first responders and front line workers? Wendy is a "wellth" of knowledge when it comes to mental health and wellness for those that have the tendency to put their own on the back burner.
This episode is packed with great information - tools and strategies, and helpful resources to get you started if you know you need to take control of your health and wellness!
"Teaching how to manage a difficult saves lives, teaching how to manage difficult , save theirs." Wendy Lund
Learn more about her and her resources for First Responders at https://www.wellthmanagement.ca/
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Lauren & Sharon
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Happy Friday! New Episode is out now! Sorry for the delay.
It is definitely worth the wait
Listen now🙏🏽🙏🏽
We hear it a lot in the Veteran and First Responder world - my dog saved my life. PTSI service dogs are extremely hard to come by, and they are very expensive. Our guest this week, Cindy Weir experienced this firsthand when she searched for years to get assistance to train her dog GRACIE to be a service dog for herself after being diagnosed with PTSI.
Cindy is a military veteran who was faced with numerous barriers and obstacles when attempting to get support with her healing journey. Cindy's mission led her to the US where she was able to obtain training for her dog - and learned that there was a foundation that was willing to pay for her to be supported through this process. This experience propelled Cindy to take action in Canada - creating policies to standardize trainers for service dogs and starting a non-profit to help veterans obtain service dogs! Enjoy!
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We often discuss how many first responders don't reach out because of the stigma attached to struggling with your mental health. This is one of many barriers that we at PSPNET work hard to raise awareness around.
The latest episode of From Uniforms to Unicorns : A Podcast does just that with featured guest Dr. Jody Burnett, who shares some very helpful strategies and tools for anyone that is suffering with their mental health.
Check out the full episode here: https://rss.com/podcasts/fromuniformstounicorns/645655/
Sending Happy Thanksgiving wishes to all of our friends, family and listeners. We are grateful for all of you.
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Lauren & Sharon
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Happy Thursday Friends! Thursday can only mean one thing …..a new episode is out right now! 💙💙💙
We know that part of the reason that first responders don't reach out is because of the stigma attached to struggling with your mental health. We also know that there are significant barriers that stop first responders from seeking necessary treatment to due to limited access, long wait times, and finances.
Our guest, Dr. Jody Burnett is massively committed to serving first responders through PSPNET - and dedicated to giving her very best to the people that serve our communities. Her knowledge, passion, and ability to connect with first responders is inspiring.
In this conversation, Jody shares some very helpful strategies and tools for anyone that is suffering with their mental health.
PSPNET has been a huge focus for us because we see how this organization is helping first responders and their families navigate this unique lifestyle.
You can learn more about PSPNET through the link in our bio.
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Lauren & Sharon
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It’s Thursday Friends!!
We have a new episode for you and we are so excited to share Melissa’s story. 💙
You know that we love first responders, but we also have a special place in our hearts for those that love them too. Melissa is the spouse of a former corrections officer who had to leave his career due to PTSI. She is also a Clinical Social Worker that works with PSP net to help Public Safety Personnel manage their mental health with access to FREE online therapy programs and clinicians to assist in mental health intervention and prevention.
Melissa's path towards meaningful work in the field of supporting first responders did not come easily, or without a lot of turmoil, but it is always so inspiring to watch someone take something that is super crappy and turn it into a mission.
Public Service Personnel wellness has been neglected, forgotten, and ignored for far too long. We are so grateful that she shared her journey with us on this episode - and we are excited to share some amazing resources with you!
You can learn more about PSP NET at https://www.pspnet.ca/ If you are looking for help, know someone that is, or if you just love to share information in this space - please check it out and share!
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The best days are recording days and even better when we get to record 2 in one day. We stand in awe of our next guest @wellth_management.inc she comes to us to share her “wellth” of knowledge and wisdom. We cannot wait to share this episode with y’all. 💜 Listen➡️ @Apple podcasts @Spotify podcasts or any podcast platform you use! ⤴️ Tap the link in our bio ➡️ www.fromuniformstounicorns.ca Subscribe, review, rate and share with your friends 💬💙💙 Xo, Lauren & Sharon • • • #podcastersofinstagram #femalepodcasters #podcasts #podcastlife #passionproject #prisonpodcast #lifeafterprison #femalecorrectionalofficer #correctionalofficer #correctionscanada #firstresponder #firstresponderfamily🚔🚒🏥 #ptsd #ptsdawareness #gratitude #mentalhealthawareness #breakthestigma #comingsoon #fromuniformstounicorns #newepisode #newseason #canadianpodcasts #educast
The best days are recording days. Starting out Monday off with one of the best people we know @seatoseaforptsd. We loved catching up and of course all of the laughs. We hope you’re all getting ready for our next season. Listen➡️ @Apple podcasts @Spotify podcasts or any podcast platform you use! ⤴️ Tap the link in our bio ➡️ www.fromuniformstounicorns.ca Subscribe, review, rate and share with your friends 💬💙💙 Xo, Lauren & Sharon • • • #podcastersofinstagram #femalepodcasters #podcasts #podcastlife #passionproject #prisonpodcast #lifeafterprison #femalecorrectionalofficer #correctionalofficer #correctionscanada #firstresponder #firstresponderfamily🚔🚒🏥 #ptsd #ptsdawareness #gratitude #mentalhealthawareness #breakthestigma #fromuniformstounicorns #newepisode #newseason #canadianpodcasts
Happy Friday Unicorns🤣 and yes we will be recording a new episode soon we got a little side tracked. We wish for you a day full of laughter, fun and coffee 🥰 We love you all💜 Lauren & Sharon #fridayvibes #fridaymood #instadaily #instagood #sometimeswepodcast #podcast #podcastersofinstagram #femalepodcasters #unicorns #laugh #bestfriends #wehaveallthefun
Hey 👋🏽 Unicorns it’s us and we love a recording day. We recorded a new episode and saved it as well 🤪We can’t wait to share it with you and can’t wait for a new season. Thank you for your patience and understanding as we navigate our technical issues. Listen➡️ @Apple podcasts @Spotify podcasts or any podcast platform you use! ⤴️ Tap the link in our bio ➡️ www.fromuniformstounicorns.ca Subscribe, review, rate and share with your friends 💬💙💙 Xo, Lauren & Sharon • • • #podcastersofinstagram #femalepodcasters #podcasts #podcastlife #passionproject #prisonpodcast #lifeafterprison #femalecorrectionalofficer #correctionalofficer #correctionscanada #firstresponder #firstresponderfamily🚔🚒🏥 #ptsd #ptsdawareness #gratitude #mentalhealthawareness #breakthestigma #fun #laughs #fromuniformstounicorns #newepisode #newseason #canadianpodcasts
We love a recording day. Can’t wait for you to hear our latest guest. You’ll have to wait until 2023💫💫💫 #podcast #podcastersofinstagram #podcasting #podcasters #podcasts #podcastinglife #podcast🎧 #podcastshow #mentalhealth #mentalhealthawareness #mentalhealthadvocate
Recording days are the best days. Can’t wait for Season 5!!
Hi it’s Us!!!!! Your 2 favourite Unicorns dressed up as Easter Bunnies sending y’all love, positive vibes and chocolate hugs for this long weekend. 🦄🐰🍫🍫💝 Stay safe and know you are loved. Thank you for your support and yes we are coming back as soon as one of us gets off holidays🙄🙄 Listen➡️ @Apple podcasts @Spotify podcasts or any podcast platform you use! ⤴️ Tap the link in our bio ➡️ www.fromuniformstounicorns.ca Subscribe, review, rate and share with your friends 💬💙💙 Xo, Lauren & Sharon • • • #podcastersofinstagram #femalepodcasters #podcasts #podcastlife #passionproject #prisonpodcast #lifeafterprison #femalecorrectionalofficer #correctionalofficer #correctionscanada #firstresponder #firstresponderfamily🚔🚒🏥 #ptsd #ptsdawareness #gratitude #mentalhealthawareness #breakthestigma #fromuniformstounicorns #newepisodecomingsoon #newseason #podcast
Hello to all of our friends and (new) followers. We wanted to send a massive THANK YOU for your support for our Podcast! 🙌🏽🙌🏽 It was truly born from a desire to help those struggling with Mental Health Issues. We speak from the heart as we are passionate about this issue especially surrounding the First Responder community. 🙏🏽 Please share with your friends and subscribe, rate and review. We love reading all of your messages. 💙 Listen➡️ @Apple podcasts @Spotify podcasts or any podcast platform you use! ➡️ www.fromuniformstounicorns.ca ➡️ Instagram: fromuniformstounicorns Subscribe, review, rate and share with your friends 💬💙💙 Xo, Lauren & Sharon • • • #podcastersofinstagram #femalepodcasters #podcasts #podcastlife #passionproject #prisonpodcast #lifeafterprison #femalecorrectionalofficer #correctionalofficer #correctionscanada #firstresponder #firstresponderfamily🚔🚒🏥 #ptsd #ptsdawareness #gratitude #mentalhealthawareness #breakthestigma #fromuniformstounicorns #newepisode #newseason
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