🎯🎯Here to help women by sharing strategies to increase health.
Another moment of just enjoying what nature has to offer. For someone who is always on the go. I was jogging and had to stop to take a deep breathe and look at how magnificent nature is in it's effortless ways.
I'm glad I enjoy these simple things in life. I thought I share it with you so you can enjoy it as much as I did.
🙂
Vitamin D deficiency is more common than we know it. Some of the symptoms could be:
💥 Feeling weak.
💥Tire easily.
💥Muscle aches / cramps.
💥Joint / bone pain.
💥Inflammation.
💥 Getting sick easily and frequently.
💥 Low mood.
And so much more.
To ensure you get enough vitamin D, go out and get some sun, at least 15 minutes a few times a day.
Some food with vitamin D includes:
✅Mackerel
✅Salmon
✅Milk
✅Shiitake mushroom
✅Dairy products
✅Oyster
✅Food that are fortified with vitamin D in it.
Pair it with food like avocado to increase absorption since Vitamin D is a fat soluble vitamin. Make sure to get plenty of magnesium as it will help with absorption as well.
You may need to do blood work and see what your level is. And if unable to get it from whole natural food sources, a supplement may be needed.
Me + items in picture 2 + picture 3 + picture 4 + picture 5 = 1 massive smile 😄
For the busy working moms, here is a simple 3 ingredient pumpkin soup recipe the kids will love. It's also great for your eyes and skin as well.
A good source of nutrients to help you relax and may help with lowering blood pressure. Say hello to basil. This is one of my favourite herbs.
This herb has potassium, magnesium, vitamin A, K, C, and so much more. Lots of phytonurtients the body can benefit from.
Eat it raw with salads, cook it with your tomato sauce, add a little flavour to your meat dishes or dressing... mmm. Delicious and refreshing.
The reason for helping you relax and reducing blood pressure is because of the magnesium in it. This is a great way to use food as medicine. Enjoy and take it easy.
All natural 3 ingredient banana ice-cream, lactose free. Without the additives and added sugar. Here are the ingredients:
- Banana
- Avocado
- Nut (optional if no allergy)
- Ice
See the link for instructions and more affordable, antioxidant, anti-inflammatory recipes you and your kids will love.
https://www.jennynguyen.ca/blog/easyAAArecipes
Do you have a hard time waking up and get going in the morning? Don't worry, I used to be like that too.
This is a quick 2 minute exercise to get your body and mind going in the morning.
Check the video link: https://youtu.be/JGxdnnrFFZE
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Reduce cravings and lose weight without counting calories.
In this video, I share information about cravings and problem why many women have trouble losing weight and maintaining a healthy weight. I talk about how the cravings can negatively affect our health in the long run and some of the steps we can take to reduce it.
Check out the video on YouTube:
https://youtu.be/7KC8JL-cEIA
Don't blame it on your willpower, understand the reasons of the vicious cycle to cravings and why it's hard to lose and maintain the weight.
Like many women, I myself had that problem with cravings and it affected my health. I'm sharing the tips on how to reduce cravings and shed off the pounds.
Free webinar today, Friday June 30th 2023 12pm EST.
Register with the link below:
https://us06web.zoom.us/meeting/register/tZAkd-uvpjsqHNwV9ssTdJalXudyed-DXccK
See you there.
You never know... your smile can brighten up someone's day. So I'm sharing it with you because I'm feeling 😄 amazing after finishing breakfast. Yummy. 😃
Actually, I have learned that I have the ability to choose to make my day better by no matter what. It's just shifting the perspective around. Have an awesome one. Can't wait for lunch. 😁
9 common beliefs people have about health that keep them stuck. These beliefs are very common and most of it have been because of external influence.
I'm guilty for some of these old beliefs as well. It was until I changed the way I view what healthy is that my lifestyle improve for the better.
Check out the full blog: https://www.jennynguyen.ca/blog/breakob
How to make working out fun... find something you like about it. Feeling great after a bunch of reps for abs, arms, and leg work. I think I like to exercise because I like to sweat. 😄 Nah. I'm just imagining my 90-100 year old self still walking around, sharp mind, and functional body.
Happy weekend y'all. 😃
Quick and nutritious soup, instant pot recipe. Delicious lotus carrot soup that is naturally sweet your whole family will love. This soup is a hit with my kids.
Here is the recipe for it. I hope you enjoy and share it with others.
Who else is a mom and struggle with their kids' eczema? As a mom of 2, it's frustrating to see my kids suffer from interrupted sleep, itchiness, irritability, skin break down from their eczema. This is what I did, the natural way, to eliminate their eczema. This requires a change in the way we think about the food we feed our kids and how it is related to eczema and other illnesses. This might be helpful for the moms out there who are struggling with the same issue.
Check the YouTube link:
https://youtu.be/1qikiyqJW9M
Is "healthy" the definition taught by society? Or is it actually what you find fits your life and serve you the way it's suppose to?
How we are taught to measure health may actually be different from how we measure it.
Does being healthy means this to you?
🎯Enjoying the nourishing food your body want & need.
🎯Have close connect with your inner circle and your community.
🎯Focus and living in the moment.
🎯Have more mental energy.
🎯Quality sleep.
🎯Ability to cope with stress.
Isn’t it time to focus on what true health means for you? So, you can enjoy living the life you are meant to.
What is your definition of healthy mean to you?
Which one would you rather have, chocolate or fruits? What do you think will satisfy your cravings more?
--> Women are more likely to eat chocolate and sweets compare to men.
--> Because of their estrogen and progesterone hormone, it creates craving for sweet for women.
--> Cravings can be a sign of underlying inflammation affecting our hormones. Making us want to reach for the high processed sugary snacks.
--> What people don't know about high calorie low nutrient food (such as the ones on your left hand side of the picture), is that it tends to rob our body of more nutrients in the process of breaking it down. While we think it is satisfying in the moment, it wears off quickly, making us wanting more. That's because our cells doesn't get the nutrients it needs from the sugary snacks. This makes the craving cycle worse.
--> What do you do with cravings? You eat the chocolate!!! Just kidding. Here's what to try first. Eat your fruits first, if you are not allergic to nuts. Try a few Brazilian nuts, walnuts, or pumpkin seeds. See how that feels. And if you are still not satisfy, go ahead, have your sweet and eat it too.
--> Keep on eating your fruits first one at a time. You'll start to develop a habit for better quality food over time.
For more other tips to help with cravings. Come back and check out what they are.
https://www.jennynguyen.ca
How many of you feel it's always the same bread, cereal, milk, eggs, oatmeal, or bacon that you are having for breakfast? I used to have them because of convenience.
Well, you know you are the one to create the breakfast for a champion right?
I'm sharing some of the breakfasts I have (may look more like dinner to some of you lol).
#1. Pineapple lamb, koralbi leaf, rice, watermelon, and grapes
#2. Chicken wings, rice, my homemade guacamole dressing, kobacha soup paste, rapini, and carrot, daikon radish, mint salad.
#3. Chicken thigh, rice, lettuce, zucchini, and purple cabbage.
Do you eat your dinner for breakfast?
My go to must have in the kitchen items. I call them the 8 AAA (affordable, antioxidant, anti-inflammatory) ingredients. I use them regularly to make soup, salads, dessert, snacking, smoothie, guac dressing, you name it.
For full detail blog on how it's beneficial for you.. click on link: https://www.jennynguyen.ca/blog/aaamusthave
What are some of the ingredients you must have in your kitchen?
Longevity ingredients that taste delicious. Good for the body and relaxing for the mind.
Each year I'm blessed to have these fresh and delicious greens during the spring and summer. Thanks to my parents who still think they live in Vietnam. 😁. They understand the key to staying healthy is through a variety of food in it's whole form.
For seasoning:
Basil, dill, parsley, cilantro, perilla, green onions, or mint.
Cruciferous variation that's good for liver detox:
Green, purple, or Dinosaur kale.
Other greens for detox: Green mustard. Pea sprouts.
Daily basics:
Red, green lettuce.
Asian flavour:
Winter melon (great for soup).
These are great sources of flavour, fiber, and fabulous nutrients your gut, liver, and pancreas will thank you for.
Let me know if you are having trouble getting more greens in. I have some tricks I use on my kids and now they love their vegetables.
According to Harvard, they are projecting that 50% of U.S population will be obese by 2030. Think about all the diseases and problems that comes alonf with it.
One way of preventing it is through good nutrition, check out my website https://www.jennynguyen.ca for tips and tricks.
Another way is to be active. Here is what it looks like after 300 days fitness challenge.
So are you going to give up or go strong? Check it out.
The future is in your hands. Don't become a statistic of poor health.
After 300 days of fitness and this is what it feels like. A better lifestyle and stronger mind. For those who thinks fitness is only about the body, I think ...
40 and Fit 7 minute workout without the heavy weight or equipment. This is great for those who don't have a gym membership, the equipment, or pressed for time.
Check the YouTube video link: https://youtu.be/ATofIUB_nJk
Jenny Nguyen
Free webinar: Mark your calendar March 17 & 18, 2023. Register & save your spot!
A great opportunity for new and seasoned investors to learn about real estate.
TO REGISTER FOR FRIDAY MARCH 17, 2023 7:00 PM-8:00 PM
https://us06web.zoom.us/meeting/register/tZUkfuyrqDsuG9UqPhx4y01MsFRnPZ1w5t5D
TO REGISTER FOR SATURDAY MARCH 18, 2023 10:00 AM-11:30 AM
https://us06web.zoom.us/meeting/register/tZUscuqqqzopGddR3_k9lrEclsITTbJfArFN
https://www.nonhourly.com/
Darrell Luong
Having trouble making a healthy habit stick? Some tips that work for me:
1. Hire a cute videographer, you couldn't help but smile during your work out. 😍😄Just the mere fact of being around people who are more fit or healthy makes you want to be healthier as well.
2. It's a philosophy of life. Think about a way of living rather than just a way of getting the immediate gratification. For example, long-term quality of life with little or no medication needed. Rather than thinking only about getting into shape for that party, vacation, wedding, etc.
3. Bring a buddy/partner so you can have fun exercising. When you add fun, it makes it easier to continue that habit.
4. Listen to motivating music / speech while exercising. Push it just one more set.
5. Commit to a purpose that is meaningful for you. Whatever people value, they'll put attention and effort to.
6. Make no excuses. Even when you don't feel like doing it. Do it anyways.
Keeping the healthy habit going. Celebrating week 31 of the 365 days fitness challenge.
Jenny Nguyen
https://www.jennynguyen.ca/, https://www.nonhourly.com/
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For the mom who have children with eczema. If you are thinking this, you're not alone. I used to think Cheerios (especially the multigrain ones) was "healthy". What I didn’t know, my ignorance, caused my kids health issues. I thought I was a failure as a mom when my kid's sleep kept on getting interrupted. She was constantly itching and scratching her eczema elbows at night. And the eczema flare up kept on getting worse and worse. Along with that, there allergies symptoms increased as well. Fed up, I decided to start to learn more and made adjustments to their diet. It's funny how we think wheat is the sole cause, but it could be more than just that. It could be the effects of accumulated toxin or pesticide such as glyphosate. It could also be the lack of nutrients. Processed foods like the "healthy" cereals have multiple additives, preservatives, et cetera. Is more likely to be not only inflammatory, nutrient depleting, can disrupt our hormones, gut, and immune system. It's no wonder the eczema was irritating. Simple steps I used: Proper nutrition for my kids. Involve them, encourage self-care and making decision about their health. Coming up with alternatives that are tasty and more nutritious that they love. Help them understand why certain food will give them. Let me know what did you do that worked for your kid's eczema. #eczema #eczemarelief #health #healthandwellbeing #nutrition #healthpromotion #diet #food #foodismedicine #myth #parenthood #motherhood #sharing #skincaretips #momlife #wellness #health #nutrition #food #healthyfood #healthyliving #parenthood #parentlife #mom #kidsfood #healthy #goodnutrition #eczema #eczemarelief #eczemahealing #parentingtips #foodasmedicine
For the women who are trying to lose weight, I'm going to share 2 game changer tips that will help you with lose the weight easier. ✅️ Learn better coping skills to deal with stressors. ✅️ Get more quality sleep. Why? Chronic stress and lack of sleep will wreck havoc on your body. ❗️increase cortisol over time leads to weight gain ❗️leptin resistance/ decrease leptin sensitivity ❗️depletes body of micronutrients ❗️increase poor comfort seeking behavior such as smoking, drinking, eating high fat, high sugar, ultra processed food, overeat to cope, etc. ❗️disrupt hormones ❗️reduces energy and also motivation Some of ways to reduce stress and increase quality sleep: ✅️ exercise ✅️ journaling ✅️ deep breathing ✅️ self awareness and dealing with the stressor instead of avoiding it ✅️ wholesome food that are high in antioxidants and micronutrients such as fruits, vegetables, lean meat, fish (wild caught is best choice), etc ✅️ plan ahead of time ✅️ hang out with people who are healthy and you want to learn from. Your environment makes a big difference. Why do I want to share this? Because I personally experienced it and seen other women go through the same issue. It's a lifestyle choice and not just the # on the scale. I hope this helps you become a wiser, healthier, and stronger person. #health #wellness #weightloss #weight #diet #dieting #sleep #stressreliever #coping #copingskills #lifestyle #healthtips #tips #solution #healthy #lifestyle #mindset #healthandwellness
How 1 day at a time lead to this 1 year accomplishment/health journey of mine... I didn't think I could make it through this 365 days fitness challenge when I first started. But I just take it 1 day at a time, enjoy the process. Instead of getting so hung up on the goal, I learn how to enjoy the journey in between. The understand is in order to be healthy, I have to take the steps needed today. And in doing so, I can become better, learn more about myself, build self-discipline, better habits, etc. And somehow, it's now day 364 and I have 1 more day to go. If you ever decide to get healthier either by sleeping better, learning how to deal with stressors, eat more wholesome meals, become more fit, or just wanting to a better person... whatever it may be, you just have to start today, 1 day at a time, and think of it as a progression. You are moving to a better version of you each and everyday. So don't give up on whatever it is that is important to you. I hope this helps empower you to take better care of yourself in anyway you think possible. #health #journey #fitness #challenge #mindset #doitnow #selfcare #healthjourney #fitnessjourney #exercise #selfdiscipline #progress #experience #wellness #nevergiveup #livelife
Reducing this silent killer can save your life. This is for those who don't want to have high blood pressure 🤣. When it comes to health, we often think it involves diet and exercise. Here is a big factor to having manageable blood pressure... to have a healthy, supportive relationship with your partner (at least 90-95% of the time). There are many silent killers and learning how to handle them is important. ✅️Check yourself. ✅️Check your partner. ✅️Don't be a silent killer. ✅️And definitely don't marry a silent killer. Being together with my husband for 17 years, I ask myself this regularly... am I adding more goodness to the love equation or am I taking all the energy away? I find being in a relationship is about complementing and not competing. And as women, there are definitely a lot to we can offer to make our relationship better. For health, happiness, and blood pressure sake. 😀 BTW, how many of you agree with his version of the silent killer? #relationships #health #lol #story #haha #bloodpressure #hypertension #stressrelief #laugh #healthyliving #love #life #healthandwellness #socialwellness #socialwellbeing #lovelife #marriage #copingskills #womenhealth #menhealth #nurse #nursing #highbloodpressure
ARE WE F@CKED OR WHAT? By 2035, more than 50% of THE WORLD'S population will be obese. That is some sick stat they are predicting. And most will likely get diabetes or some kind of metabolic disorder. Here is how to eat your way out of obesity and diabetes. This is a common lifestyle habit I notice after reading books, researchs, talking to others who reversed their illness, and helped my mom get off her diabetes medication. Being an ER nurse, I have seen in others, the annoying pain in the butt, how obesity and diabetes can be for them. Because diabetes can lead to: ❗️high blood pressure ❗️heart diseases ❗️poor wound healing ❗️kidney diseases ❗️stroke ❗️blood clot ❗️nerve pain ❗️fertility issues ❗️increase medical bills ❗️poor quality of life ❗️dementia ❗️poor mental health ❗️low energy ❗️erectile dysfunction ❗️wasting hours waiting at doctor's office or the ER when you could be spending time doing other activities you enjoy. Yikes, the list is long enough even though there is more. I want to bring more awareness to anyone who is having trouble losing weight and have diabetes type 2. You don't have to be on medications forever and you can reverse the illness with some lifestyle changes. And just because your parents have diabetes doesn't mean you will get it too. There are things you can do to prevent you from getting it. ✅️ Eat more whole foods. ✅️ Reduce refined sugar / processed foods. ✅️ Exercise regularly, 4-5 times a week. ✅️ Get better sleep at night. ✅️ Tell stress to F off (by becoming more resilient) Share this with someone who can benefit from it. Let me know what has helped you in your weight loss or diabetes journey. #diabetes #lifestyle #obesity #habit #healthyfood #healthpromotion #healthyliving #healthandwellness #healthylifestyle #health #nutrition #womenhealth #healthcare #wellness #healtheducation #goodnutrition #nurse #share #info
You'll have to drink about 8 glasses of milk to get the daily recommended vitamin D. I highly don't suggest you do that because you'll be at risk of overloading on calcium and get a kidney stone. Vitamin D deficiency is more common than we know it. Some of the symptoms could be: 💥 Feeling weak. 💥Tire easily. 💥Muscle aches / cramps. 💥Joint / bone pain. 💥Inflammation. 💥 Getting sick easily and frequently. 💥 Low mood. And so much more. To ensure you get enough vitamin D, go out and get some sun, at least 15 minutes a few times a day. Some food with vitamin D includes: ✅Mackerel ✅Salmon ✅Milk ✅Shiitake mushroom ✅Dairy products ✅Oyster ✅Food that are fortified with vitamin D in it. Pair it with food like avocado to increase absorption. Make sure to get plenty of magnesium as it will help with absorption as well. You may need to do blood work and see what your level is. And if unable to get it from whole natural food sources, a supplement may be needed. I hope this helps you. Share it with someone you think could benefit from this info. #vitamin #vitamind #food #nutrition #nutritiontips #health #nutritiontip #wholefood #naturalfood #healthandwellness #healthpromotion #healtheducation #nutrient #nutritional #wellness #foodeducation #healthyfood #healthylifestyle #immunity
If you are wondering when to start on your health journey, start today. I didn't think I would make it this far for the 365 days fitness challenge. I just took it 1 day at a time. Doing what I know, learning, and adjusting along the way. So if you are not sure what to do, start with what you know. It's good to invest your time and energy into improving your health. Start your journey today. You are in control of your health and your life. #health #wellness #fitness #fitnessfanatic #exercise #healrhylifestyle #healthpromotion #activemom #bodyandmind #movement #movementismedicine #jog #tennis #healthjourney #fitnesschallenge
Who here loves OJ/ orange juice? 1 minor change to lower your sugar immediately. Here’s how. If you think that orange juice doesn’t have much sugar in it, think again. I was like that before as well. 1 glass of orange juice has about as much sugar as a glass of pop drink, about 24 g of sugar. Why? Thanks to the fiber that’s been taken out through the juicing process. A key tip to make sure your sugar index doesn’t go up and down like a roller coaster, eat the orange instead of drinking the orange juice. Small changes make a big difference. #orangejuice #myth #benefits #healthpromotion #healthteaching #educational #glycemicindex #sugar #fiber #juice #sweet #orange #health #foodismedicine #illnessfree #controlsugar #popdrink #nurse #healthcoach
For the busy working moms, here is a simple 3 ingredient pumpkin soup recipe the kids will love. It's also great for your eyes and skin as well. #soup #pumpkin #delicious #homemade #homecooking #nutritious #nutrients #healthy #healthandwellness #recipe #recipeideas #tastyfood #simplerecipes
The reasons why exercise is good for you... ✔ Because you can run after your kids and grandkids when you are older. ✔ Lifting grocery will be easy. ✔ Still be independent when older. ✔ You sleep like a baby a night. ✔ Brings more creativity. ✔ Helps build other healthier habits. ✔ Mental toughness. ✔ Emotion stability. ✔ Reduce illness & medications. ✔ Increase longevity. ✔ Discipline. ✔ Build up your confidence. ✔ Build strong bones. ✔ Healthy heart and lungs. ✔ The look, weight loss, tone muscle, all that external benefits is extra. I have started this 365 days fitness challenge back in August 1, 2022. I have less than 1 month left and I have gained more than the abs or tone muscles. It's all the underneath benefits that's what I'm aiming for. I hope this inspire you to move around a little more, get more active. It'll help in ways you least expected. #fitness #exercise #purpose #reason #why #health #benefits #fitnesschallenge #fitnessfanatic #health #healthpromotion #bodyandmind #healthylifestyle #lifestyle #habits #training #active #workout #tennis #jog #healthandwellness
On your 3rd cup of coffee already? Do you have a hard time waking up and get going in the morning? Don't worry, I used to be like that too. This is a quick 2 minute exercise to get your body and mind going in the morning. Check the video link: https://youtu.be/JGxdnnrFFZE #health #energy #lifestyle #fitness #fit #morningroutine #movement #exercise #bodyandmind #healthandwellness #healthyliving #movementismedicine #natural #nocoffeeneeded #body #healthpromotion
Why counting calories is useless and is not sustainable for those who try to lose weight and get better health. Calories doesn't tell us anything aside from the amount of energy that food/drink provides. And that's where a lot of women struggle to lose the weight, including my younger self. It doesn't give us a whole picture of health either. For a more complete video on craving and weight loss, check out my YouTube video: https://youtu.be/7KC8JL-cEIA Enjoy and you are the person to take control of your health. #cravings #food #nutrition #diet #lifestyle #goodnutrition #weightloss #loseweightfast #health #wellness #eatinghabits #educational #healthpromotion #healthyliving #womenhealth #bodypositive #wellbeing #healthjourney
Have you tried 1 of these? This fruit called cactus pear aka prickly pear can help you relax. It has the yummy sweetness and is loaded with magnesium which is use in so many body function. 1of the function is being a cofactor (consider it like a wing man/woman) of tryptophan (essential amino acid found in protein) to help make serotonin (the happy hormone). This is a fruit for better mood. Let me know whether you have tried it before or not? And would you consider trying it? #fruit #magnesium #cactuspear #foodie #foodlover #health #wellness #nutrition #healthandwellness #lifestyle #goodnutrition #foodformood #mentalhealth #bodyandmind #goodfood #educational #fruits
How this fruit can lift your mood up. #health #fruit #nurition #goodfood #healthandwellness #healthyfood #sharethispost #mentalhealthsupport #bodyandmind #healthcoach #nurse #healingfoods #foodismedicine
Say good-bye to cravings and shed off the weight permanently! One of the biggest struggles women face when it comes to weight loss is not knowing how to deal with their cravings. I had a broken mindset about cravings and weight loss then and I want to share with other women who are going through this struggle. A lot of times, we think losing weight is the key to being healthy. But it's the lifestyle habits we do consistently that will help in the long run. Register for my free webinar for this Friday June 30th at 12pm EST. https://us06web.zoom.us/meeting/register/tZAkd-uvpjsqHNwV9ssTdJalXudyed-DXccK I can't wait to share with you then. #webinar #cravings #women #weightloss #healthylifestyle #health #wellness #loseweightfast #lifestyle #healthcoach #nutrition #lifestylechange #tips #healthandwellbeing #sustainableliving
Quick and nutritious soup, instant pot recipe. Delicious lotus carrot soup that is naturally sweet your whole family will love. This soup is a hit with my kids. Here is the recipe for it. I hope you enjoy and share it with others. #Nutrition #recipe #instantpot #instantpotsoup #soup #delicious #deliciousfood #food #foodie #homecooking #homecooked #cooking #mealprep #mealplanning #healthcoach
No wonder Spiderman is so toned. 😄. Challenging myself with some full body weight arm workout. This is what I do when I get bored. Just kidding. It's quite fun hanging upside down for a few reps while strengthening my arms, shoulders, and back. How many feel like they need to go to the gym in order to workout? I just think it's amazing that the mind will come up all sorts of ways to workout, regardless of gym or not. Happy work out your arms day. 😁 #fitness #fitnessfanatic #workout #armworkout #toningworkout #upperbodyworkout #strengthening #exercise #hangingout #workoutathome #nogymnoproblem #calesthenics
Longevity ingredients that taste delicious. Good for the body and relaxing for the mind. Each year I'm blessed to have these fresh and delicious greens during the spring and summer. Thanks to my parents who still think they live in Vietnam. 😁. They understand the key to staying healthy is through a variety of food in it's whole form. For seasoning: Basil, dill, parsley, cilantro, perilla, green onions, or mint. Cruciferous variation that's good for liver detox: Green, purple, or Dinosaur kale. Green mustard. Daily basics: Red, green lettuce. Asian flavour: Winter melon (great for soup). These are great sources of flavour, fiber, and fabulous nutrients your gut, liver, and pancreas will thank you for. Let me know if you are having trouble getting more greens in. I have some tricks I use on my kids and now they love their vegetables. #greens #vegetables #herbs #garden #veggies #health #food #delicious #goodnutrition #nutrition #superfood #fiber #guthealth #healthyfood #deliciousfood #healthpromotion #healthcoach #longevity
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