Sylvie D'Aoust: DTS Cycling Coach

10/26/2024

Check it out.
I'm doing it.

Starting a new business.
Scrap Metal Local Pick up and Clean UP

10/09/2024

What to do this Thanksgiving?
Feeling grateful, and want to give a little?
Join this local Chelsea CHARITY fun run on Monday.
We plan on participating as a family 🥰

IN SUPPORT OF LA MAISON LIBÈRE-ELLES WOMEN SHELTER Monday, October 14th Register Organized by Chelsea Athletica & Nomades Du Parc Powered by IT’S BACK! After running for almost 30 years, the Chelsea Challenge has become a staple in the community. It’s taken a few years off but we’re so excite...

08/16/2024

Today 10min Killer abs workout with myself....god I look good LOL
It's overly motivating and depressing to see how good my physique looked back 4yrs ago from 5x daily 30min workouts.

Menopause is kicking me hard, but let's face reality, I haven't worked out 5x a week in 2 yrs, I shouldn't beat myself up because I'm not doing the work anymore.
Time to get real with myself if I want the results again! Right.

Try this 10min Ab workout at lunch or while on your break.
All you need is a yoga mat.

SAVE for Later | SHARE with a Friend | COMMENT I’d Love your Feedback❤️ Get in shape and have fun with a TABATA -HITT style Total Body Workout from CycleFitn...

08/14/2024

My daughter asked to workout 3x a week in the mornings, 🥰
how could I say no, especially when I needed some motivation to lift weights....SO we started following my workout videos on YOUTUBE lol.

I'm kicking our butts....These videos were created 4 years ago during COVID when I first started creating workout videos, so they aren't studio quality, if you know what I mean. But a workout is a workout and they target arms, legs, and abs so I'm all in. Plus, I looked so good back then; this visual provides extra incentive to get into a routine of working out with myself. LOL

check me out

Week 5: MONDAY 30 min TABATA Home Workout💪🍑SPECIAL FOCUS ON LOWER ABS & THIGHS THIS WEEK🍑💪 ➡️Make sure to subscribe for more daily workouts ❤️Follow me o...

08/06/2024

I wanted to share the bike route I followed on my 4 day/3 night Bike packing trip.
This is not 100% accurate because I deviated from the course on occasion as curious cycling bikepackers do.

This route followed the Veloroute des draveaur, Petit Train du nord, Trans Canada 1.
I seemed to always be on some designated cycling route along the route.
Total 524km
30hrs of cycling.
Saturday was the hottest, being on the why most of the time, compared to the shaded rail trails.
Points of interest and beauty:
Blue Sea.
Mont Laurier
Petit Train du Nord.
Riviere Rouge.
Montebello
Plaisance

This would be an ideal 5-day trip with more loungy downtime.
If you'd like the route, comment LINK below and I'll send it over.

Sylvie D'Aoust: DTS Cycling Coach

08/04/2024

Slowed down the pace for a 4 day Solo Bikepacking trip. 524 km 3 nights.
Exploring northern Quebec.
A must. Exploring Cycling corridors from Wakefield to Tremblant to Montebello.

I can't say it was tough, it was a worthy trip way out of my comfort zone.
cc
. . Are you Bikepacking Curious?

07/10/2024

Wakefield Womens Gravel Grind (WGG)
Is seeking artists/exhibitors for our EXPO area, this Sunday.
Location: Voltage Ski Centre Vorlage
Time: 11-3pm
Free table
Only 6 spots available

Audience: All women's event - 50 competitors

Our event has a remote start and finish.
As participants arrive back at Vorlage for food, drink, podium and prizes.
We would like to provide a small expo area to shop.

Please email for more info or if you'd like a table [email protected]

07/02/2024

New podcast is dropping tomorrow - Wednesday at 12 noon.

Sign up at www.secretsfromthesaddlepodcast.ca to be notified every time a podcast is dropped.

Check out my new video! (video made with https://www.headliner.app)

06/26/2024

To all the ladies who LOVE GRAVEL.
A women's only Gravel Event, happening in our backyard of Wakefield, & Low, Quebec.
Sunday, July 14
Three distances: 30km, 50km, 100km

Enjoy the picturesque landscape of the Gravel roads North of Low
For more details, the routes and the routes are below

Sign up today.
https://www.bikereg.com/wakefieldwomensgravelgrind

06/11/2024

This weekends https://www.facebook.com/NBRDVM

I'm so excited to be the MC for this event.

A fun charity event - open to cyclists of all skill levels and all ages! This account is not affiliated with the GoC.

Un événement caritatif amusant - ouvert aux cyclistes de tous niveaux et de tous âges!Cet compte n'est pas lié au GdC.

06/08/2024

I did it.
I completed
Unbound Gravel
Successfully Cycled 562 km
Unbound XL

Thank-you to everyone who spent a little time tracking the race 😘

Now to deal with the carnage of my knees, neck, toes....

06/04/2024

Omg I ran into my hero. event organizer of
Bucket list race Rebecca Rusch My Private Idaho.

You just never know who you'll run into, everyone who's anyone in Gravel is always at

05/30/2024

2024

05/22/2024

Doing my homework for XL course.
Mapping out the route allows me to see the big picture of the course, what to expect and look out for.
There are some key stops

05/13/2024

Over 50% Sold Out
We had 20 Ladies take advantage of the Mothers Day Special 👍❤️🌷

www.wakefieldgravel.ca