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STRONG Fitness Magazine

FOR WOMEN WHO LIVE TO BE FIT TO SUBSCRIBE CLICK HERE: http://www.strongfitnessmag.com/subscription

STRONG Fitness Magazine is a trusted source of cutting-edge fitness and health information for the modern woman who lives to be fit. STRONG’s sophisticated editorial voice combined with raw, powerful imagery and a modern, athletic design reflect the direction fitness has taken in the last decade.

01/30/2025

Save this workout!📌 Want to reduce training time while burning tons of calories? Try this total-body routine that combines exercises that target different muscle groups and perform them back-to-back with a short rest period! 💪

Superset workouts like this one programmed by Coach and demonstrated by featured in STRONG are also a perfect approach to training when travelling, or if you have a gym with limited equipment.

01/29/2025

Get inspired every week with the STRONG Fitness Newsletter! 📧 Every Friday, we’ll share a workout, article or anything else we think you’ll love that will aid in your STRONG and healthy lifestyle!

PLUS, when you subscribe to our newsletter (link in bio🔗), you’ll receive a code for $5 OFF a year of STRONG Fitness Magazine in PRINT! Once you sign up, keep an eye on your inbox—your exclusive discount code will be waiting for you in your welcome email.

Don’t miss out on expert tips, workouts, and motivation delivered straight to your inbox 📧
Share this with a STRONG woman in your life 💪🏾

01/26/2025

Grind harder. Shine brighter.
Your ink deserves the same dedication as your workouts. Sweat and training can challenge your skin. Tattoo Goo is here to keep your tattoos fresh, bold, and hydrated.

Made with all-natural ingredients, our formulasprotect your art and help your skin recover nomatter how intense the session.

Ready to take care of your ink while you crush those goals?️

Don’t neglect it. Protect it!️
Get yours today and keep owning the gym, ink and all.

01/24/2025

How are your goals going? The end of January is just around the corner and if you’re still struggling to progress with your plan (or even establish one!), let’s guide you in the right direction...

START HERE: Get Your Copy of The Best Body Guide, NOW!

The Best Body Guide Volume 8 is packed with the tools you need to train successfully. With six workout sections covering everything from arms, shoulders, back, and chest, to legs, glutes, and abs—all programmed by STRONG Expert Coaches and demonstrated by women just like you—you’ll be prepared to hit every inch of your frame with a focus that leads to results.

Plus, with Cover Athlete Helen Politis’ own powerful workout AND inspiring story in hand, you’ll be more than motivated to hit your goals, hard! At 54 years old (and just crushing this cover!), Helen is proving you can design your life any way you want, when you want...

If STRONG is what you’re looking for, The Best Body Guide is what you need!

Find it front and center on newsstands at stores everywhere, or order a digital copy instantly at www.strongfitnessmag.com!

It’s always the right time for a fresh start—make 2025 your strongest year, yet!

01/23/2025

Are you even drinking water?

When it comes to weight and wellness, many women want to feel and see results fast, so they get caught up in trying trendy techniques before they bother committing to the basics—hydration, nutrition, resistance training, sleep, and stress management.

In the Jan/Feb 2025 issue of STRONG, Expert Columnist and Renowned Fitness Coach Rita Catolino explains the foundational practices that will actually enhance your health, not hinder it.

“With a plethora of diets, biohacking, and supplements flooding our screens, it’s easy to get swept away in the latest fads. However, before jumping down the rabbit hole of shortcuts, it’s crucial to master the fundamentals of health and wellness first,” says Coach Rita. “Without a solid foundation with which to approach your nutrition, training, and longevity practices, trendy methods may lead to disappointment, confusion, or even harm.”

Grab a copy of STRONG Fitness, on stands or online, to learn how to apply the five habits wants every woman to master before looking to level up their health with additions to their routine.

01/22/2025

No matter where you’re headed in 2025, new STRONG Fitness Magazine Expert Columnist Kori Miller says there’s one thing you should carry with you wherever you go—and that’s an awareness of your health and strength. As a Breast Implant Illness (BII) Survivor, this 20-year Health and Fitness Pro, Competitive Athlete, Published Bikini/Fitness Model, and Owner of Miller Athletics and Forged Fitness knows first-hand just how important a focus on fitness really is.

In her new column, “Fitness on the Go,” shares her challenging journey with BII, as well as how it shifted her perspective, and fuelled her with purpose to inspire other women to stay strong.

“BII cost me more than I care to admit in my life. But I know it’s time to grow again—in body, mind, and spirit. And to show y’all that you can too! IF you keep my story top of mind,” says Kori.

Look for more with Kori in every issue of SFM, on newsstands and online, to make sure you’re always armed with a plan to prioritize your fitness wherever this new year takes you!

01/21/2025

It’s easy to look at a Competitive Bikini Athlete like Melissa Phillips and believe the win is placing within the top group of women stepping on stage. But, while earning a top spot in any competition is a celebration in itself, there’s often more to what matters about shining in the spotlight.

“Fitness saved me from living with severe depression,” says .

In her “Competitor Spotlight” feature in the January/February 2025 issue of STRONG Fitness Magazine, Melissa opens up about why following her dream of becoming an athlete, working in the fitness industry, and competing in Bikini has had such an impact on her life. Grab a copy to learn more about her journey.

Do YOU compete in Bikini, Fitness, or another sport and aspire to inspire? Tell us about it in the comments for a chance for YOU to be featured in an upcoming issue of STRONG!

01/20/2025

Are you a weightlifter who wants to win? Whether you’ve got your sights set on crushing a PB, or a big meet, success starts with winning your workouts and the Setgraph App can help you do it.

empowers users to train smarter and lift harder with key features, such as:

Rapid Logging—Automatic rest timers, swipe-to-replicate sets, and Smart Plates simplify the tracking process, even during intense sessions.

Powerful Analytics—Real-time comparisons, progress graphs, and 1RM calculations keep users motivated and informed about their fitness journey.

Customizability—Users can tailor the app to their needs, from recording every set to tracking only personal records.

Integration—Seamless sync with Apple Health and Apple Watch ensures a holistic fitness tracking experience.

In the current issue of STRONG Fitness Magazine, we dig into what makes the best app for progressive overload in the “Behind the Brand” feature. Grab your copy on stands, or visit www.strongfitnessmag.com, now to learn more about key features that can help you have your strongest year, yet!

01/16/2025

STRONG Cover Athletes Shelly Mattes and Linda Mitchell choose healthy daily habits to keep looking and feeling vibrant, which helps them achieve their goals—and dream up new ones! Swipe to see all the new ways these inspiring women successfully set up their day!

Are these the same things you do each day? How do these habits make you feel?

Tell us in the comments what you are doing consistently this month to ensure you have a strong start to 2025, and what daily habits you seem to struggle with maintaining—maybe we can help?!

01/14/2025

Stay STRONG and inspired 💪✨

Subscribe to our newsletter (link in bio) and get $5 OFF your print subscription to STRONG Fitness Magazine! Once you sign up, keep an eye on your inbox—your exclusive discount code will be waiting for you in your welcome email.

Don’t miss out on expert tips, workouts, and motivation delivered straight to your inbox 📧 and don’t forget to share this post with your friends.

01/14/2025

Transformation isn’t about perfection. It’s about rewriting your story, building resilience, and stepping into the most authentic and empowered version of yourself—body, mind, and spirit.

In the Jan/Feb 2025 issue of STRONG, new Expert Columnist Deirdre Slattery kicks off her new column, “The New Hustle” with info and inspo that can help women reclaim their strength and confidence, proving that it’s never too late to start (again).

“It starts with awareness,” says Deirdre. “By pausing to asses your fitness, nutrition, mindset, and lifestyle, you can identify what’s holding you back and what deserves your energy.”

Deirdre suggests asking yourself a few key questions to set yourself up for success:

1. What’s no longer serving me?

2. How can I anchor my life in fitness, not just for my body, but for my mind and spirit?

3. What does thriving look like in this season of my life?

Grab a copy of SFM now, in stores or online, and learn more from Deirdre about how to turn intention into transformation to live your best life!

01/10/2025

Ring in 2025 with new friends, like Linda Mitchell and Shelly Mattes, the beautiful besties featured on the Jan/Feb cover of STRONG Fitness Magazine!

Get this bright, new issue in stores now at retailers everywhere!

Or visit www.strongfitnessmag.com to order a copy online and have it delivered directly to your door... Better yet, subscribe to STRONG now to get EVERY issue of the year delivered directly to your door! You’ll love being greeted by familiar faces all year as you get to know our fitness experts who share their knowledge and experience to help you grow.

Learning about strong women from all across North America, like and , and how they’ve navigated challenges to continue building their best life, at any age or stage, will inspire you to do the same!

Your fresh start is here—make 2025 YOUR year!

12/30/2024

💾 Save This Post for Your Next Sweat Session! 🔥

As we wrap up the November/December Issue, we’re all about celebrating your wins and hearing how these workouts are pushing you closer to your goals. Whether it’s your first try or you’re leveling up, every effort counts—and we’re so proud of you! 👏

Got a favorite move or routine from this issue? Let us know! And don’t forget—more exciting workouts and challenges are just around the corner in the upcoming issues. 🙌

✨ Tag us when you crush these workouts, and let’s finish the year stronger than ever! 💪

12/29/2024

💾 Save This Post for Your Next Workout! 💪

As we close out the November/December Issue, we’re so excited to hear how you’ve been incorporating these workouts into your routine. Whether you’ve been crushing the circuits, trying something new, or finding fresh motivation, your journey inspires us! 🙌

Don’t forget to share the workouts you try from this issue and keep an eye out for even more challenges, tips, and routines in the upcoming editions. We love to see it💥

Comment ✨if you’re ready to finish the year STRONG!

Let’s make every rep count! 💪👏

💪

12/27/2024

Calling all busy women, this one’s for you!

STRONG Columnist and 5x Fitness Olympian gave the F3 Signature Nutrition Program a try and says it’s is a total game-changer for anyone on the go and looking to build healthier habits without the overwhelm! 💪✨

🌟 Here’s what makes it a must-try:

✅ Easy-to-follow structure
✅ Lifetime access
✅ Nutritional knowledge, simplified
✅ Helpful Templates
✅ Bonus recipe packs

This program empowers you to take control of your health with a realistic, sustainable approach that fits into your lifestyle.

Read more about it in the Nov/Dec issue of STRONG Fitness Magazine on newsstands now.

12/25/2024

Happy Holidays from the STRONG Fitness Family! 🎄 May your season be merry, your spirits bright, and your gains stronger than ever. Here’s to crushing goals in the new year! 💪

12/24/2024

GIVING THE PERFECT GIFT IS SO SIMPLE WITH A SUB!

Step 1: Visit www.strongfitnessmag.com
Step 2: Click “Subscribe”
Step 3: Choose “Give a Gift”
..and DONE!

For one whole year, the lucky lady in your life will receive each new issue of STRONG delivered directly to her door—all for under $40!

Yes, it’s that easy, and the benefits are endless!

With her very own subscription to STRONG, your fitness fan (or woman who wants to finally “start”) will have all the info and inspo she needs to achieve her goals in 2025. That’s because our pages are fuelled by a community of like-minded women committed to health and fitness, and seeing each other grow! Who knows, she may even be inspired to submit her own story or photos to be featured in the pages of a future issue (thanks to you)!

GIVE STRONG & WATCH HER GET STRONG!

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