STRONG Fitness Magazine

Home
Canada
Toronto, ON
STRONG Fitness Magazine

FOR WOMEN WHO LIVE TO BE FIT TO SUBSCRIBE CLICK HERE: http://www.strongfitnessmag.com/subscription

STRONG Fitness Magazine is a trusted source of cutting-edge fitness and health information for the modern woman who lives to be fit. STRONG’s sophisticated editorial voice combined with raw, powerful imagery and a modern, athletic design reflect the direction fitness has taken in the last decade.

06/11/2025

*SNEAK PEEK ALERT* We just couldn’t keep the news under wraps any longer: our 9th Best Body Guide, featuring STRONG Fitness Magazine columnist Raquel Renda, is hitting newsstands worldwide this July!

This special edition has EVERYTHING. Workouts for every upper-body muscle group? Absolutely. Exercises that will challenge your glutes in all-new ways? You betcha. Dynamic moves that will actually (gasp!) make you reconsider your disdain for stretching? We’ve got you!

Keep your eyes peeled for it on newsstands July 2, or tap the link in bio to order a copy. And remember to tag us in your posts—we can’t wait to see which workouts become your new staples!

Cover Model:
Photographer:
Editor-in-Chief:
Creative Director:
Makeup and Hair:
Managing Director:

06/10/2025

If you’ve been spinning your wheels trying to lose weight, with no lasting results, hormone expert breaks down why hormones may be the real reason in the her column “The Root Of It All” in the May/June issue.

Tasha shares powerful, science-backed strategies to naturally improve insulin function, stimulate GLP-1, and get sustainable fat-loss results without relying on risky quick fixes like Ozempic. 💊🚫
⁠
Think: metabolic rehab, hormone-balancing supplements, and a nutrition-first approach that goes way deeper than surface solutions. ⁠💪✨
⁠
🧠 Insightful.
🌿 Rooted in science.
🔥 Designed for real, lasting results.
⁠
Grab your copy of STRONG Fitness Magazien on newsstands now & follow for more hormone-smart health tips! 🙌💥
⁠

06/09/2025

🧘‍♀️ Namaste-ing the Course 🦷✨

Dentist, mom, business owner and yogi. Diane Contino () proves that balance isn’t just something we find on the mat.

Between early morning workouts, running a thriving dental practice, and raising a family, Diane’s non-negotiable weekly hot yoga class is her ultimate reset. 🕯️

Yoga has not only improved her posture and eliminated back pain (hello, dental life 👀), but it’s also given her the tools to stay grounded, grateful, and present, in the chair and beyond.

“Yoga is moving meditation,” she says. “You inhale gratitude, exhale tension and that mindset stays with you far beyond the studio.” 💛

Read her full story and try her favorite flow in the May/June issue of STRONG, on newsstands now

06/05/2025

✨ *Lead Yourself First* ✨

For years, I thought hustle meant sacrifice. But real success isn’t about burnout, it’s about balance, strength, and sustainability. In the latest May/June 2025 issue of , is sharing how to step into your power, prioritize your health like a CEO, and lead with energy from the inside out. 💪

You *can* build your body, business, and life without running on empty. It all starts with one shift. Are you ready?

Pick up your copy of STRONG Fitness Magazine on newsstands now to read more.

06/04/2025

🔥 Competitor Spotlight: Cynthia Escudero () 🔥

At 40 years old, NPC Bikini Athlete Cynthia Escudero is proving that it’s never too late to chase your passion and step into your power. 💪✨

After battling functional depression and anxiety, Cynthia turned to bodybuilding and it changed everything. Now a multi-title winner, she’s using her platform to empower women through her coaching business, Ponte Las Pilas Fitness. 🙌

“Competing helped me regain my confidence and passion.” — Cynthia 💫

👏 Join us in celebrating this powerhouse mom, wife, pro, and coach who’s inspiring women to rise strong, on and off the stage.

📸 Featured in the May/June issue of STRONG Fitness Magazine

🔥 Are you Wow Worthy?

From dedicated local competitors to elite international pros—if you’ve been putting in the work, STRONG Fitness Magazine wants to celebrate YOU. 💪

Get featured in our Competitor Spotlight and show the world your strength, resilience, and hustle. Because your hard-earned muscle deserves the spotlight.

💥 Apply now: strongfitnessmag.com/competitor-spotlight-submissions or visit this link in bio!

06/03/2025

Like sands through the hourglass, your chance to get our July/August issue featuring Heather McAuley in your mailbox is quickly disappearing! If you’re not currently a subscriber, you’ll be missing out on info that will keep you stoked to sweat through those sweltering summer months.

Where else can you find:

- Total-body workouts that will challenge every major muscle group
- Innovative tweaks to some of your most-loved leg exercises
- Expert advice on staying active on vacation (while still getting the R&R you deserve)
- The reasons why working with a posing coach online can be just as good as working with one in-person

Sign up by midnight tonight to get our print edition delivered to your door. Don’t say we didn’t warn you!

05/30/2025

HEY YOU! Not a STRONG subscriber yet? If you aren’t, you may miss out on our July/August issue, featuring:

- Natural bodybuilder and cover athlete Heather McAuley’s go-to off-season snack
- A look at how your gut and your hormones work together
- Upper-body moves that hit all the right angles
- And a ton of other must-read content

Subscribe before June 3, and you’ll get this issue delivered right to your door! Tap the link in our bio to sign up today.

05/28/2025

Summer’s almost (ALMOST) here, and STRONG Fitness Magazine has you covered with its July/August issue, overflowing with inspiration and workouts to keep you on track, all season long.

Cover athlete Heather McAuley is a breath of fresh air, walking us through her journey to the fitness stage and her big plans for the future. (Hint: It involves the next generation of fitness lovers.) Our columnists are prepping you for the season ahead, providing hints and tips to ensure you stick to your routine while still enjoying the summer sun. And whether you love leg day or loathe it, we’re providing you with ways to amp-up some of your favorite moves in the gym—for better results, and to keep you motivated.

This edition hits newsstands in early July, or tap the link in our bio to subscribe and get it delivered right to your door!

Cover Model:
Photographer:
Editor-in-Chief:
Creative Director:
Makeup and Hair:
Managing Director:

/AugustIssue

05/26/2025

💥 The Supp You Shouldn’t Sleep On 💥

Think creatine is just for bodybuilders or bros? Think again. Dr. Chelsey Spano () is setting the record straight in her latest Aligned & Adjusted column because women deserve to reap all the muscle-building, mood-boosting, endurance-enhancing benefits of this powerhouse supplement.

✅ Boosts strength and muscle
✅ Supports energy and endurance
✅ Improves brain health and mood
✅ Backed by science (and especially effective for midlife women!)

No bloating, no bulk—just facts.
Read more in our May/June issue on newsstands now.

05/23/2025

💥 ARM SEASON IS HERE! 💥⁣

This superset shoulder + bicep burner by certified trainer .campbell87 is your ticket to head-turning arms, just in time for tank top weather. ☀️💪⁣
⁣
Using classic hypertrophy principles, this 45-60 minute workout combines strategic supersets to sculpt your delts and bis with intensity. Think: EZ-bar curls, overhead presses, hammer curls, and of course an “Around the World” move 🌍🔥⁣
⁣
📲 Save this post & tag a friend to train arms with you!⁣
⁣
⁣

05/22/2025

💪 “I consider becoming a bodybuilder one of the best decisions I’ve ever made.” – Nicole Lewis⁣
⁣
STRONG Fitness columnist Nicole Lewis () breaks down 4 common bodybuilding myths in our latest issue and shares her inspiring story of stepping on stage after 48! 👊🏾⁣
⁣
From busting age stereotypes to proving you don’t need a fitness background to begin, Nicole shows us what’s possible when you follow your passion and get out of your comfort zone.⁣
⁣
🔥 Whether you want to compete or just build strength and confidence, Nicole’s column is your go-to guide to redefine what it means to be a bodybuilder.⁣
⁣
📖 Read her full feature “Flexing the Truth” in the May/June issue of STRONG Fitness—on stands and online now at strongfitnessmag.com.⁣
⁣

05/20/2025

“Instead of viewing obstacles as roadblocks, try to see them as opportunities for growth.”

After a health setback left her immobile, chose to reframe her pain into power. In her latest column for STRONG, she shares how shifting your mindset and living in the now can help you build true mental muscle. 💥

✅ Embrace presence
✅ Reframe challenges
✅ Build resilience
✅ Live A Life You Love

👉 Read her full story in the May/June issue of

Address

Toronto, ON

Telephone

+14165400040

Website

http://www.strongfitnessmag.com/

Alerts

Be the first to know and let us send you an email when STRONG Fitness Magazine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.