Lifeshiift

10/09/2025

A curious dusty leaf monkey on Penang Hill — where rainforest meets ocean breeze.

Why Penang is a Great Warm-Weather Destination:
If you’re escaping a North American winter, Penang is perfect from December to April — dry, sunny, and just humid enough to remind you you’re somewhere tropical. Between jungle walks and street-food stalls, you’ll find quiet corners like this one to slow down and simply be.

10/07/2025

Dr. Jane Goodall often reminded us that real change doesn’t come from winning an argument — it comes from reaching the heart. She believed that when we share our stories with empathy and honesty, we open the door to understanding. It’s through emotion and connection, not logic alone, that we inspire lasting shifts in how people see the world — and each other

10/05/2025

Do you struggle with your inner critic—the voice that’s often louder than a rock concert and more critical than a Yelp review?

Find 4 practices every woman in later midlife needs to stop letting doubt run the show.

https://lifeshiift.com/2024/04/13/taming-your-inner-critic-and-unleashing-your-inner-mentor/

3 Ways Ontario Women Over 50 Can Quiet Their Inner Critic and Amplify Inner WisdomSelf-doubt speaks loudly, but your inner mentor whispers with wisdom. Discover practical, Ontario-inspired ways to shift from self-judgment to deep self-trust after 50.

10/04/2025

Want to write about your life but not sure where to begin?
Join Helen Davidson, creator of Women Rowing North: Writing Our Life Stories, for an inspiring introduction to shaping your experiences into meaningful stories.

Whether you’re picking up the pen for the first time or rediscovering your voice after years away, Helen’s supportive approach helps you uncover the threads of your life—one story at a time.

You’ll learn how:
- A simple writing framework can turn memories into stories.
- Gentle prompts help memories flow naturally.
- Sharing and listening deepen understanding of your own journey.
- Reflecting on your life brings new clarity and direction.

When: Tuesday, October 28 at 5pm Et

Sign up here: https://www.eventbrite.ca/e/write-your-stories-no-experience-required-tickets-1755092702519?aff=erelexpmlt

09/30/2025

How do you tap into your creativity?

Creativity is not limited to the arts or childhood—it’s something we all possess, and it plays a vital role in our overall well-being, like reducing stress, improving mood, and even sharper cognitive abilities.

https://lifeshiift.com/2024/10/12/the-power-of-creativity-in-later-life-boost-your-mental-and-physical-health/

As a child, I quickly concluded that I wasn’t creative, a belief solidified during my piano lessons. While I enjoyed music, my playing was far from melodic. Art classes weren’t much better, and my writing felt workmanlike at best. However, when it came to numbers and logic, I thrived—math, che...

09/29/2025

The future belongs to those who believe in the beauty of their dreams.” — Eleanor Roosevelt

This isn’t just a pretty line — it’s a call to keep dreaming, no matter our age.

Dreams don’t have an expiry date. They can be big (like traveling somewhere new) or small (like learning a new recipe, picking up a paintbrush, or walking a little further than yesterday). What matters is that they remind us we’re still imagining, still reaching, still alive to possibility.

So ask yourself:
- What dream still whispers to me?
- What beauty in my own life feels worth believing in?

Because the act of dreaming isn’t about predicting the future. It’s about choosing to meet the future with hope.

09/28/2025

https://lifeshiift.com/2025/05/13/the-transformative-power-of-stories/

Which of these 4 powers of storytelling speaks to you most right now?

I love this feature by Helen Davidson. Keep an eye out for our upcoming webinar with Helen Write Your Life Stories: No Experience Required!

Find more about Helen -> Ageless Possibilities

Human lives are intricately woven together by the stories we tell ourselves and share with others. Within us, there resides a profound desire to find meaning, to make sense of the intricate tapestry of our lives and the relationships we hold dear…In times of loss, these stories become our guiding ...

09/27/2025

Wishing everyone a happy cozy autumn Saturday 🍁

09/22/2025

Gentle Practice, Big Benefits. Even five minutes of slow stretching can unlock energy, focus, and vitality. Let me know what you think about "Yin Yoga for Deep Relaxation"
https://youtu.be/cb4HMJbyuaQ?si=vz0IZAAvZTsYjvQC

09/21/2025

It’s natural to feel nervous about starting — but exercise doesn’t have to be scary. Moving your body is about care, not competition. Even small steps can give you more strength, balance, and freedom in daily life.

Take the first step now and join us on September 23 at 5 PM for Age Well: 5 Essentials for Strength & Mobility with Leigh Graham. Together, we’ll explore safe, simple ways to feel confident in your movement again.

09/19/2025

Someone asked me, “Isn’t it too late to ask what I want from life, who I want to become, or how I want to spend my time?”

Absolutely not. 🌱

The act of asking is the secret to living fully — at every age. These aren’t “too late” questions — they’re timeless ones. Every season of life gives us permission to ask again.

And when the answers shift? That’s not a problem — that’s proof we’re still alive, still curious, still growing.