Lifeshiift

Lifeshiift An online community to help women as they go through transitions in life

A vibrant community for women embracing life’s next chapter with purpose, connection, and adventure. Whether you’re navigating retirement, career transitions, or personal loss, Lifeshiift offers inspiration and tools to redefine aging and rediscover your passions. Follow for empowering content, including videos, blogs, events, and wellness tips, and connect with like-minded women ready to grow, learn, and thrive.

I’m so glad my Yoga for Seniors Series is bringing comfort and ease. 🌿If these gentle practices have been helpful for yo...
09/07/2025

I’m so glad my Yoga for Seniors Series is bringing comfort and ease. 🌿
If these gentle practices have been helpful for you, too, join us on YouTube for more simple, effective sessions designed with you in mind.

👉 Subscribe at on YouTube to keep moving in your golden years

Join us for a practical and inspiring Lifeshiift webinar with Leigh Graham, CEO and owner of Vintage Fitness, where you’...
09/06/2025

Join us for a practical and inspiring Lifeshiift webinar with Leigh Graham, CEO and owner of Vintage Fitness, where you’ll learn the essentials of moving well as you age. Whether you’re just getting back into exercise or looking to refine your current routine, this talk will give you the tools to build strength, improve mobility, and reduce the risk of injury—so you can stay active and vibrant at every stage of life.

Presented by Lifeshiift in collaboration with Fitness. Join us for a practical, interactive Lifeshiift webinar with Lei...
09/02/2025

Presented by Lifeshiift in collaboration with Fitness. Join us for a practical, interactive Lifeshiift webinar with Leigh Graham, CEO and owner of Vintage Fitness, where you’ll learn the essentials of moving well as you age. You’ll meet other Lifeshiifters, share experiences, and get your questions answered live. Whether you’re just getting back into exercise or looking to refine your current routine, you’ll leave with tools to build strength, improve mobility, and reduce the risk of injury—so you can stay active and vibrant at every stage of life. More info here: https://www.eventbrite.ca/e/age-well-5-exercise-essentials-for-lifelong-strength-mobility-tickets-1640683792389?aff=oddtdtcreator

September has its own energy, doesn’t it? It often feels like a second New Year, a time to reset routines and ease back ...
08/31/2025

September has its own energy, doesn’t it? It often feels like a second New Year, a time to reset routines and ease back into “normal” life. If you’re feeling the nudge to restart your fitness habits, you might also be wondering how to do it without risking injury.

That’s exactly what we’ll explore in our September 23rd event with Leigh Graham from Vintage Yoga.

Leigh brings both deep expertise and a warm, supportive approach to helping us keep our bodies strong and resilient as we age as well as getting all your questions answered. You’ll leave with practical, safe strategies to move with confidence from a coach who really understands our bodies RSVP: link in bio or https://www.eventbrite.ca/e/age-well-5-exercise-essentials-for-lifelong-strength-mobility-tickets-1640683792389?aff=oddtdtcreator

We’ve reached the end of summer. For me, that means cooler weather ahead (not going to lie—a bit of a relief after this ...
08/31/2025

We’ve reached the end of summer. For me, that means cooler weather ahead (not going to lie—a bit of a relief after this heat!). It also means another birthday. This year, I was lucky enough to celebrate with flowers, cards, and kind messages from so many people. Letting others celebrate me isn’t always easy, but I was deeply touched.🎁🎈

“These are two responses to Lifeshiift’s newsletter this month, This Phase of Life? You Get to Name It.In that piece, I ...
08/24/2025

“These are two responses to Lifeshiift’s newsletter this month, This Phase of Life? You Get to Name It.

In that piece, I wrote about how society hands us prepackaged labels — ‘retired,’ ‘widowed,’ even ‘elderly.’ But what if, instead, we claimed the right to define our own phase of life?

One reader shared: ‘Upon reading your most recent post, I realize elderly is not how I want to define myself. Love the saying no to stuff draining me.’

Another wrote: ‘I prefer to not be defined as widowed or retired. After years of not fitting in, I am finally comfortable to be in a discovery phase — exploring the many options to make the most out of this chapter.’

I love how both reflections echo the same truth: this chapter is not about accepting labels handed to us — it’s about choosing language and phases that feel expansive, energizing, and deeply our own. 🌿✨

So tell me, Lifeshiifters: what phase are YOU in right now?

What if you stopped trying to “get everything done”—and started choosing what really matters? ✨ Oliver Burkeman’s Medita...
08/10/2025

What if you stopped trying to “get everything done”—and started choosing what really matters? ✨
Oliver Burkeman’s Meditations for Mortals is a must-read for women over 50 who are ready to live with more presence, less pressure, and deeper joy.
Here are 7 powerful takeaways, including one that will change how you think about your to-do list forever.

👉 Read the full post: LIFESHIIFT.COM or link in bio

This summer has been full — the kind of full that only family can bring.We’ve had visits from abroad, a wedding celebrat...
08/07/2025

This summer has been full — the kind of full that only family can bring.
We’ve had visits from abroad, a wedding celebration, a baby shower… and this: a cozy week at the lake.

It’s been beautiful, chaotic, grounding, noisy, quiet — all of it.
And it’s reminded me of something simple but true:
Family is a gift. Even when the days blur and the porch is covered in sand.

After filming videos in cities around the world such as Paris and Taipei, I turned the camera toward home. Our new video...
08/02/2025

After filming videos in cities around the world such as Paris and Taipei, I turned the camera toward home. Our new video explores Toronto through the eyes of a Lifeshiifter—from charming cafés to unexpected neighbourhood finds.

It’s not a tourist checklist. It’s a love letter to the overlooked and the delightful.
Watch the video here by clicking below.

Want a map of all the hidden gems from the video? Find link in the video description or directly below:
🔽
https://lifeshiift.com/2025/07/31/toronto-hidden-gems-best-experiences-cafes-neighborhoods/

Who’s your living proof?Tag a woman who shows you that aging is a portal to power — not decline.
07/28/2025

Who’s your living proof?
Tag a woman who shows you that aging is a portal to power — not decline.

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