Sparkle Secrets

02/10/2024

Last day to register for this high-value training! PM for details ♥️

Learn how to create a list, nurture your list, monetize your list and re-engage your list in this special 2 hours broadcast.

12/08/2023

If you lack discipline, read this POST.

1. Define a clear goal.
Without a clear goal it is hard to define exactly what you want. Your mind doesn’t need an invitation to procrastinate. Begin to visualise what it is you really want. Writing down your goal will help to bring it into reality.

2. Establish a clear plan.
You may know what it is you want but if you don’t know how to achieve it, the chances are, you will fail. Outline a plan that breaks down each individual step you will need to attain your goal. Small steps lead to big changes.

3. Strengthen your self confidence.
One thing the successful in society all have in common is self confidence. You need to develop the mindset that you are good enough to achieve what you set out to, otherwise why even try ? You can do this.

4. Build habits.
Habits make life 10x easier. The more you have to think about what you’re doing the greater chance that your mind will start to wonder. Systems and habits remove the guessing and give you a clear step by step process to follow.

5. Evaluate your time.
You often hear people say “I don’t have time” when in reality they go to work then spend the rest of their night mindlessly scrolling. Plan out your day, there is enough time to enjoy yourself while also getting the important tasks done.

6. Start small.
Often when you lack discipline, it is down to thinking that you have to do it all at once. Learn to break down tasks into manageable pieces. You’ll find that you get more done and be pleasantly surprised at how much more enjoyable it is.

7. Look after yourself
Strong mental and physical health will aid in your battle to destroy a lack of self discipline. Develop a positive self talk process as well as making sure you eat well and exercise on a regular basis. Movement will help clear your mind.

8. Hold yourself accountable.
You can always ask friends or family to hold you accountable but what happens when they are not there ? Developing self accountability puts you together and empowers you to take responsibility for your actions and choices, even when no one else is around. By developing self-accountability, you become your own support system and learn to rely on your own discipline and commitment. It allows you to stay on track, make progress, and achieve personal growth.

12/07/2023

Easy Mac & Cheese Bake 🥘

🛒 Ingredients

1. Pasta 🍝
16 ounces of elbow macaroni (or any pasta of your choice).

2. Cheese Sauce 🧀
- Butter: 4 tablespoons. 🧈
- All-purpose flour: 1/4 cup.
- Whole milk: 3 1/2 cups.🥛
- Cheddar cheese: 4 cups, shredded. 🧀
- Salt and pepper to taste. 🧂

👩‍🍳 Instructions

1. Preheat the Oven 🌡️
Set your oven to 350°F (175°C).

2. Cook the Pasta 🫕
Boil the pasta in salted water until it's just al dente. Drain and set aside.

3. Make the Cheese Sauce 🫙
- In a saucepan, melt the butter over medium heat.
- Stir in the flour and cook for about 1 minute, stirring constantly.
- Gradually whisk in the milk, continuing to stir, until the mixture is smooth and starts to thicken.
- Add the shredded cheddar cheese and stir until it is completely melted and the sauce is smooth. Season with salt and pepper.

4. Combine Pasta and Cheese Sauce Mix the cooked pasta with the cheese sauce, ensuring all the pasta is coated evenly.

5. Assemble the Dish
Transfer the pasta and cheese mixture to a baking dish.

6. Bake
Place the dish in the oven and bake for about 25-30 minutes, or until the top is slightly golden and the sauce is bubbly.

7. Rest and Serve
Let the mac and cheese sit for a few minutes before serving to allow it to set slightly.

It's straightforward and focuses on the creamy, cheesy goodness. You can always add extra ingredients to make it into a casserole. Add breadcrumbs on top for a crunchier texture, or mix in some bacon, or chicken, tuna, vegetables, or different cheeses to customize it to your liking. Enjoy!

12/06/2023

The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't! 🙂 You want the same form as shown in the picture - you don't want your bottom up in the air, and tighten your abdominal muscles. You can start with once a day, but do a few reps if you can 😉

Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!

**SHARE to your Timeline to SAVE for later**

Benefits of Plank Exercise:

*It strengthens your lower back
*It develops your core muscles – which include the abs, back, hips and the butt.
*Helps you to avoid injuries and encourage good posture
*Can be done anywhere
*Develops your abdominals by targeting the re**us abdominis

SUPPORT each other in Fitness!!

This is a beginner routine.. everyone starts somewhere!

ENJOY this Challenge! Share with your friends to help motivate others!

✔ Like ✔ Tag ✔ “Share” ✔ Comment ✔

11/21/2023

Magnesium is an essential mineral that plays a crucial role in various bodily functions. It is involved in over 300 enzymatic reactions and is necessary for the proper functioning of our muscles, nerves, and heart. 💪❤️

The study mentioned below suggests that a higher intake of magnesium may have a protective effect against age-related brain shrinkage, neurodegenerative diseases, and cognitive decline. 🧠🔒

The researchers propose that consuming more than 550 mg of magnesium per day may help protect against these conditions. However, it's important to note that this study provides observational evidence, and further research is needed to establish a definitive causal relationship between magnesium intake and brain health. 📚🔬

To ensure an adequate intake of magnesium, it is recommended to include magnesium-rich foods in your diet, such as dark leafy greens, nuts, seeds, whole grains, and legumes. 🥦🌰🍞

If you have concerns about your magnesium levels, it's always best to consult with a healthcare professional who can provide personalized advice based on your specific needs. 👩‍⚕️💼

11/20/2023

11/19/2023

🌿💜 Lavender for Stress Relief:
Exploring Secrets of a Sun Soaking Herb💜🌿

Stressed? Feeling overwhelmed? Let lavender come to your rescue! 🌸✨

Did you know that lavender has been used for centuries to calm the mind and soothe the soul?

This beautiful purple herb is not only pleasing to the senses but also offers a myriad of benefits for your well-being. Let's dive into the world of lavender and explore how it can help you beat stress and promote relaxation. 🧘‍♀️💆‍♀️

🌸 3 Most Faved Types of Lavender:

1️⃣ English Lavender (Lavandula angustifolia): Known for its sweet aroma, this type of lavender is perfect for creating a calming atmosphere in your home. 🏡✨

2️⃣ French Lavender (Lavandula stoechas): With its vibrant purple flowers, French lavender is not only visually appealing but also great for uplifting your mood. 🌺💜

3️⃣ Spanish Lavender (Lavandula dentata): This unique lavender variety boasts tooth-shaped leaves and a refreshing scent, making it ideal for reducing stress and anxiety. 😌💚

🌿 3 Soothing Modalities of Lavender:

1️⃣ Essential Oil: Lavender essential oil is a popular choice for relaxation. Simply add a few drops to your diffuser or mix it with a carrier oil for a soothing massage. 🌟💧

2️⃣ Lavender Tea: Sip on a warm cup of lavender tea to unwind after a long day. The gentle aroma and calming properties will help melt away your stress. ☕🌸

3️⃣ Lavender Bath: Treat yourself to a luxurious lavender-infused bath. Add a few drops of lavender essential oil or a handful of dried lavender flowers to your bathwater for an indulgent and relaxing experience. 🛀✨

💭 Additional Tips:

Place a lavender sachet under your pillow to promote a restful night's sleep. 😴🌙

Use lavender-scented candles or room sprays to create a serene ambiance in your living space. 🕯️🏠

Incorporate lavender into your skincare routine for a spa-like experience and glowing complexion. ✨🧖‍♀️

*** Apply a lavender-infused lotion or oil to your temples and pulse points during stressful moments to help calm your nerves. 💆‍♂️🧴

🌟💜 Lavender is a gift to combat stress, providing you with a much-needed escape from the chaos of everyday life. So, why not give it a try and let its soothing embrace wash away your worries? Share your favorite lavender practice in the comments below and tag a friend who could use a little stress relief! 🌸🙌

📌 Don't forget to save this post for future reference and explore more helpful tips on living a balanced and stress-free life. Let's bloom into a state of tranquility together! 🌷💚

10/05/2023

Hey there,
I wanted to reach out and invite you to an exclusive FLEX Opportunity call that we are hosting.
Are you ready to unlock your true potential and take your life to the next level? This is your chance! Join us TONIGHT for an exhilarating session where we will unveil a groundbreaking opportunity that could change your life forever.
During this call, you will discover:
The key dates and figures that make this opportunity so exciting
The incredible outcomes that await those who seize this chance
The relevance of this opportunity in today's ever-evolving world
The immense impact it can have on your personal and professional growth
Don't miss out on this incredible journey towards success and fulfillment! We will see you there!

Call Details: Tonight, October 5th Time: 9PM EST / 8PM CST / 7PM MST / 6PM PST
Zoom Link: https://us06web.zoom.us/j/82112080773

10/02/2023

Rubi.Ai + Midjourney. It will be a perfect addition.
This image was created using the exact software that's coming here to Rubi.Ai. (midjourney)
I have used midjourney to create framed art, canvases, book covers, image transfers, and coloring book interiors.
There truly are no limits to what you can do with Rubi.Ai.
That's a fact!
So what types of images do you plan on creating when imagery arrives?
+

10/01/2023

Our NEW Ghost Writer feature, launches tomorrow! 🖊️

Rubi AI already stands out from the rest when it comes to maximizing efficiency, saving costs, and capitalizing on the potential of AI.

Regardless of your interest in AI, we invite you to become a part of the powerline today.

With Rubi, you can effortlessly write emails, generate engaging social media posts, conduct in-depth business research, develop comprehensive business plans, strategize success, create customized weekly meal plans, and leverage the power of advanced analysis and enhanced Google searches.

The possibilities of time-saving tasks with Rubi are boundless and limited only by your imagination.

09/15/2023

I love SPARKLE. Today is the LAST chance to become a founder! 💎
Read the Zoom details below!

Here we are, at the end of it... your absolute LAST CHANCE to become a FLEX Founder and grab all the awesome benefits that come with that status! We will be hosting another zoom call TONIGHT for anyone that is still on the fence, so bring your questions, bring your excitement, bring your guests, and let's end this thing with a big, sparkly BANG!

Call Details: Friday Sept.15th Time: 9PM EST / 8PM CST / 7PM MST / 6PM PST

Zoom Link: https://us06web.zoom.us/j/82112080773

We look forward to seeing you tonight!

09/13/2023

💎✨Only 2 more days!

09/12/2023

We are now in beta phase!
& I am loving the new updates!

I do like being able to do EVERYTHING from my phone and now…. Boom 💥 in the blink of an eye…

— non plagiarized content!

09/11/2023

~ RubiAi ~ Sample of Digital Products that can be made using Rubi. You can then upload and sell them as digital downloads on your Stan store.

🌱 Hormone Balance Made Easy! 🌼

Discover the power of ‘Seed Cycling’ to regulate hormones…naturally. 🌸✨

➕Here’s a list of 10 hormone-healthy foods to incorporate into your diet 👇

1. **Avocado**:
Rich in healthy fats that support hormone production.

2. **Salmon**:
High in omega-3 fatty acids that help balance hormones.

3. **Broccoli**:
Contains indole-3-carbinol, which aids in estrogen balance.

4. **Spinach**:
Packed with magnesium, which supports hormone regulation.

5. **Quinoa**:
Provides essential nutrients for hormone production.

6. **Flaxseeds**:
High in lignans that mimic estrogen and support hormone balance.

7. **Turmeric**:
Contains curcumin, which aids in hormone regulation.

8. **Greek Yogurt**:
Rich in probiotics, which promote gut health and hormone balance.

9. **Walnuts**:
High in omega-3 fatty acids and antioxidants that support hormone production.

10. **Berries**:
Rich in antioxidants that help reduce inflammation and support hormone health.

Remember, a balanced diet, regular exercise, and stress management are also essential for maintaining hormone balance.

Made with

Link to Stan store in bio.

09/09/2023

20 minutes!
Ready for the first Saturday Morning podcast. 🥂🍾

https://us06web.zoom.us/j/82112080773

📢 Hey FLEX Fam! Something brand new coming your way starting tomorrow moring! 🌞🎧 Get ready to kickstart your Saturday mornings with our brand new podcast, The Saturday Flexcast! 🎉🎙️

📝 We've got something exciting planned for you! As part of our show, we'll be conducting fun surveys to get your thoughts and opinions on various topics. Your input will help shape future episodes and make the show even more engaging! 🗳️🤔

🎁 But wait, there's more! We're hosting fantastic contests with amazing rewards exclusively for our loyal listeners. 🎉💰 Stay tuned for opportunities to win special prizes, giveaways, and even exclusive access to behind-the-scenes content. It's our way of saying thank you for being a part of the Flexcast community! 🙌

🚀 So, mark your calendars every Saturday morning, grab a cup of coffee, and join us on this podcasting journey. 🎧✨ Let's make your weekends epic with Saturday Flexcast – where surveys, contests, and rewards are just the beginning! 💪🔥

Don't forget to spread the word! See you this Saturday at 11am EST / 10am CST / 9am MT / 8am PST and wherever else you may be in the world!🌟

Zoom link: https://us06web.zoom.us/j/82112080773

*If you're still reading this, then check the comments section😉*

09/05/2023

Get your Free Post Ideas PDF and Spark Engagement!

Looking for some fresh and exciting post ideas for your social media? Look no further! We've got you covered with our exclusive Free Post Ideas PDF.

With this guide, you'll discover creative and engaging content ideas that will captivate your audience and boost your social media presence.

Download our Free Post Ideas💡 PDF now and start sparking new engagements like never before.

https://stan.store/Phi

06/07/2023

✨ Sparkles, the essence of pure delight and shimmering wonder.

Like tiny fragments of stardust, they ignite our imagination and ignite our hearts.

They transform the ordinary into something extraordinary, casting a magical glow that captures our attention and invites us to dream.

With every glimmer and twinkle, they sprinkle joy and radiance into our lives, reminding us that even in the darkest moments, there's always a spark of light to guide us through.

Embrace the sparkle, let it captivate your world, and let your inner brilliance shine bright. ✨✨✨✨

12/05/2022

That’s right. Just keep sparkling your big beautiful smile and be unapologetically YOU ! You’re a limited edition ♥️

11/26/2022

Fave 5 Giveaways