Fattofit

Late Post, but Always Grateful 🙏This past Sunday, I had the opportunity to attend church, and it was truly a refreshing experience for my soul. Being in the presence of faith, love, and community reminded me of the importance of staying grounded and connected to my purpose.The message spoke directly to my heart, reminding me that even in the busiest seasons of life, taking time to pause and reflect is so important.No matter how late this post may be, the feeling of peace and gratitude is timeless.May we all continue to walk in faith, love, and hope every single day. ❤️Wishing you all a blessed week ahead! 🙌#LatePost #FaithJourney #SundayReflections #GratefulHeart #StayGrounded #BlessedAndThankful

01/08/2025 Day 3/75 Soft Challenge: Done!Today was a test of resilience and determination. The blowing snow and strong winds might have kept me from walking outdoors, but they didn’t stop me from showing up for myself. I adapted, laced up my shoes, and completed 45 minutes of walking indoors instead.What I’m most proud of is pushing through the challenges, even with lower back pain. I embraced the mindset of no pain, no gain, knowing that growth often comes from stepping outside of my comfort zone.This journey isn’t just about physical fitness—it’s about proving to myself that I can overcome obstacles, no matter how big or small. Day 3 reminded me that the only limits we have are the ones we place on ourselves.If you’re on your own journey, let this be your reminder: Adapt, persevere, and never give up. Every step counts, no matter where you take it.Here’s to staying consistent and making each day count. 💪#75daysoftchallenge #day3 #nopainnogain #resilience #lowerbackstretch #indoorworkout

🎉 CONGRATULATIONS to Our January #WeDoTransformations WINNERS! 🎉 January was an incredible month filled with hard work, dedication, and stunning transformations! 💪🔥 We are beyond proud of everyone who joined the 21-Day Challenge and committed to their journey of health, fitness, and self-improvement. 🌟 These champions didn’t just transform their bodies—they transformed their lives! Their results are a testament to the power of discipline, consistency, and our amazing community that inspires and uplifts each other every day. 💵 And yes, our winners took home a share of the $10,000 prize! Because hard work deserves to be rewarded. ✨ Ready to be next? February’s challenge is just around the corner. It’s YOUR turn to transform your body and your life in just 21 days! 📩 DM us to join or learn more—don’t wait, spots fill up FAST! #WeDoTransformations #21DayChallenge #LookGoodFeelBetter #WinnersCircle #JanuarySuccess #TransformationGoals

WDT January Winners: 🎉

Here’s a CONGRATULATIONS to Our January #WeDoTransformations WINNERS! 🎉January was an incredible month filled with hard work, dedication, and stunning transformations! 💪🔥 We are beyond proud of everyone who joined the 21-Day Challenge and committed to their journey of health, fitness, and self-improvement.🌟 A special shoutout to our TOP WINNERS:🏆 [Name/Participant Highlight – optional]🏆 [Name/Participant Highlight – optional]🏆 [Name/Participant Highlight – optional]These champions didn’t just transform their bodies—they transformed their lives! Their results are a testament to the power of discipline, consistency, and our amazing community that inspires and uplifts each other every day.💵 And yes, our winners took home a share of the $10,000 prize! Because hard work deserves to be rewarded.✨ Ready to be next? February’s challenge is just around the corner. It’s YOUR turn to transform your body and your life in just 21 days!📩 DM us to join or learn more—don’t wait, spots fill up FAST!#WeDoTransformations #21DayChallenge #LookGoodFeelBetter #WinnersCircle #JanuarySuccess #TransformationGoals

5 Ways to Answer “Why Aren’t You Drinking Enough Water?” 💦 We all know staying hydrated is important, but sometimes it’s easier said than done! If you’ve ever been asked, “Why aren’t you drinking enough water?” here are 5 real-life answers (and tips to fix them): 1️⃣ “I Forgot!” Life gets busy, and water isn’t always on your mind. • Fix: Set reminders on your phone or carry a water bottle with you everywhere. 2️⃣ “Water Is So Boring.” Plain water isn’t exciting for everyone. • Fix: Infuse it with fruit, like lemon, cucumber, or berries, to make it more enjoyable. 3️⃣ “I Don’t Feel Thirsty.” It’s easy to forget to drink if you’re not feeling thirsty. • Fix: Sip water consistently throughout the day – don’t wait for thirst to hit. 4️⃣ “I’m Too Busy!” It feels like there’s no time to stop and hydrate. • Fix: Keep a bottle at your desk or in your car so it’s always within reach. 5️⃣ “I Don’t Track It.” You may think you’re drinking enough, but it’s hard to know for sure. • Fix: Use a water-tracking app or mark your bottle with time goals to stay on track. My Story: I used to struggle with getting enough water daily too! I finally started recording my water intake using an app, and it has helped so much. My goal is 3 liters a day, and while I’ve only hit my goal once so far, I now average 2500 ml daily – a huge improvement! 🎉 Hydration has made such a difference in my energy, focus, and overall well-being. If you’re trying to drink more water, don’t give up – small steps lead to big progress! What’s your hydration goal? Let’s inspire each other to stay hydrated! #HydrationGoals #DrinkMoreWater #WellnessJourney #ProgressNotPerfection

OCTOBER REGISTRATION 🔥🔥🔥 New meal guide , new plans, new workouts 🤩 October program begins Oct 2‼️ Dm to reserve your spot ✨

Are you Ready? REGISTRATION OPEN DM

FitClub CDN/NDG Inclus - 2 boissons avant et aprèz entrainement - Transpiration - Energie Included - 2 pre & post workout drinks - Sweat - Energy FUN FUN FUN Every Monday at 6hpm Tous les lundi à 18h

Join us this evening for our FitDance workout from 6-7pm. DM to join

I am definitely drinking lots of water and mind my business 😆

Happy Friday Everyone 🙃

Join us for our Wednesday FitDance Session. It starts at 6pm. It’s located across the cote des neige Plaza. DM for info 💃🏿