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Dz Trend, Montreal, QC (2025)

01/03/2025

Classic Guacamole 🥑🌶️
Looking for a fresh, creamy dip that’s always a hit? Try this easy guacamole recipe! Perfect for parties or just snacking with tortilla chips. 🌮

Ingredients:

3 ripe avocados 🥑
1 small onion, diced 🧅
1 lime, juiced 🍋
1 tomato, diced 🍅
1 jalapeño, minced 🌶️
Salt & pepper to taste 🧂
Instructions:

Mash the avocados in a bowl until smooth.
Add onion, tomato, jalapeño, and lime juice. Mix well.
Season with salt and pepper to taste.
Serve immediately with tortilla chips or fresh veggies! 🥒🥕

12/30/2024

Creamy Avocado Pasta
This creamy avocado pasta is fresh, light, and packed with healthy fats.

Ingredients:

8 oz pasta (spaghetti, fettuccine, or your choice)
2 ripe avocados
1/4 cup fresh basil leaves
2 cloves garlic
1 tbsp lemon juice
1/4 cup olive oil
Salt & pepper to taste
Cherry tomatoes (for garnish)
Red pepper flakes (optional)
Instructions:

Cook pasta according to package instructions. Reserve a cup of pasta water before draining.
In a blender or food processor, combine avocados, garlic, basil, lemon juice, and olive oil. Blend until smooth, adding pasta water to thin if necessary.
Toss the cooked pasta with the avocado sauce, adding salt and pepper to taste.
Garnish with halved cherry tomatoes and a sprinkle of red pepper flakes.
Serve immediately for a creamy, fresh meal!
Tip: Add grilled chicken or shrimp for extra protein!

12/29/2024

1. One-Pot Creamy Garlic Parmesan Pasta
Ingredients:
8 oz pasta (any kind)
2 tbsp olive oil
4 cloves garlic, minced
1 cup heavy cream
1 cup chicken broth
1 cup grated Parmesan cheese
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Instructions:
In a large pot, heat olive oil over medium heat. Add garlic and sauté for 1-2 minutes, until fragrant.
Add pasta, heavy cream, chicken broth, salt, and pepper to the pot. Stir to combine.
Bring to a boil, then reduce heat to simmer. Cook pasta according to package instructions, stirring occasionally, until the pasta is tender and the sauce has thickened (about 10 minutes).
Stir in Parmesan cheese until melted and creamy.
Garnish with fresh parsley and serve hot.
Tip: Serve with a side of garlic bread or a green salad for a complete meal!

12/28/2024

Thai Coconut Soup (Tom Kha G*i)
A fragrant, creamy coconut soup with tender chicken, mushrooms, and fresh herbs. It's tangy, spicy, and perfectly balanced, making it a warm and comforting dish.

Ingredients:
1 lb chicken breast, sliced thinly
1 can (14 oz) coconut milk
3 cups chicken broth
1 lemongrass stalk, smashed
3-4 kaffir lime leaves, torn into pieces (optional)
1 inch fresh ginger, sliced thin
2-3 Thai bird’s eye chilies, sliced (or 1-2 serrano chilies)
200g mushrooms, sliced (button or shiitake)
2 tbsp fish sauce
1 tbsp sugar
Juice of 1 lime
Fresh cilantro, chopped (for garnish)
Fresh Thai basil (optional)
Instructions:
Combine coconut milk, chicken broth, lemongrass, lime leaves, ginger, and chilies in a large pot over medium heat.
Bring to a simmer and cook for 10 minutes, allowing the flavors to infuse.
Add chicken slices and mushrooms. Continue to simmer until chicken is cooked through (about 10 minutes).
Stir in fish sauce, sugar, and lime juice to taste.
Garnish with cilantro and Thai basil before serving.
Serving Suggestions:
Serve with a side of jasmine rice for a hearty meal.
Pair with a light Asian cucumber salad for extra crunch.

12/28/2024

Lemon Garlic Roasted Asparagus & Quinoa
A simple yet elegant dish featuring roasted asparagus paired with light and fluffy quinoa, topped with fresh lemon and garlic for a refreshing, nutrient-packed meal. Perfect as a side or light main.

Ingredients:
1 bunch asparagus, trimmed and cut into 2-inch pieces
1 cup quinoa, rinsed
2 tbsp olive oil
3 cloves garlic, minced
Zest and juice of 1 lemon
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Instructions:
Preheat the oven to 425°F (220°C). Arrange the asparagus on a baking sheet and drizzle with 1 tbsp olive oil. Season with salt and pepper.
Roast the asparagus for 15-20 minutes, or until tender and slightly crispy.
Cook the quinoa: In a medium pot, bring 2 cups water to a boil. Add the quinoa and a pinch of salt. Reduce heat, cover, and simmer for 15 minutes, or until all the water is absorbed.
Sauté garlic: In a small skillet, heat 1 tbsp olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
Toss the quinoa with lemon zest, lemon juice, and sautéed garlic.
Serve the roasted asparagus on top of the quinoa, and garnish with chopped parsley.
Serving Suggestions:
Serve with grilled chicken, tofu, or a side salad for a complete meal.
Pair with a refreshing cucumber salad or tomato salsa.

12/28/2024

Mediterranean Hummus & Veggie Wraps
Packed with vibrant veggies, creamy hummus, and fresh greens, these wraps are an easy, satisfying meal that's full of Mediterranean flavor. Perfect for lunch, a light dinner, or even a quick snack.

Ingredients:
4 large whole wheat or spinach tortillas
1 cup hummus (store-bought or homemade)
1 cucumber, sliced thin
1 tomato, sliced
1 avocado, sliced
1 cup shredded carrots
½ cup feta cheese (optional)
1 cup mixed greens (spinach, arugula, or romaine)
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper, to taste
Instructions:
Prepare the veggies: Slice the cucumber, tomato, and avocado. Shred the carrots and set aside.
Season the veggies: In a small bowl, toss the cucumber and tomato with olive oil, lemon juice, salt, and pepper.
Assemble the wraps: Lay out the tortillas and spread a generous layer of hummus on each one. Add a handful of mixed greens, followed by the seasoned cucumber, tomato, avocado, shredded carrots, and feta cheese (if using).
Wrap it up: Fold in the sides and roll the tortillas tightly to form wraps.
Serve immediately or wrap tightly for a lunch on the go.
Serving Suggestions:
Serve with a side of olives, sweet potato fries, or a simple Greek salad.
Pair with lemon-dressed roasted veggies for a light, refreshing meal.

12/28/2024

Lemon Herb Grilled Salmon
A fresh, light, and healthy dish perfect for grilling season. The salmon is marinated in a zesty lemon and herb mixture, then grilled to perfection. Perfect for a summer meal!

Ingredients:
4 salmon fillets
2 tbsp olive oil
Juice and zest of 1 lemon
3 cloves garlic, minced
1 tbsp fresh parsley, chopped
1 tbsp fresh dill, chopped
Salt and pepper, to taste
Instructions:
Make the marinade: In a small bowl, whisk together olive oil, lemon juice, zest, garlic, parsley, dill, salt, and pepper.
Marinate the salmon: Place the salmon fillets in a shallow dish and pour the marinade over the fish. Let it sit for at least 20 minutes.
Preheat the grill to medium-high heat. Grill the salmon for about 4-5 minutes per side, until cooked through.
Serve with extra lemon wedges and a side of steamed asparagus or quinoa.
Serving Suggestions:
Pair with a fresh cucumber and tomato salad for a light meal.
Serve with roasted potatoes or wild rice for a more filling option.

12/28/2024

Roasted Butternut Squash & Lentil Salad
A hearty salad with roasted butternut squash, protein-rich lentils, and a tangy dressing. It’s a balanced, filling meal that’s perfect for fall, and it’s great for meal prepping throughout the week.

Ingredients:
1 medium butternut squash, peeled and cubed
1 cup cooked lentils (green or brown)
2 tbsp olive oil
1 tsp ground cumin
½ tsp cinnamon
1 tbsp maple syrup or honey
1 tbsp apple cider vinegar
Salt and pepper, to taste
1 cup arugula or mixed greens
¼ cup pumpkin seeds or walnuts (optional)
½ cup crumbled goat cheese (optional)
Instructions:
Preheat the oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, cumin, cinnamon, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until golden and tender.
Prepare the lentils if not already cooked. (To cook, bring 3 cups water to a boil with 1 cup lentils, reduce to simmer, and cook for 20-25 minutes until tender.)
Make the dressing: In a small bowl, whisk together the maple syrup (or honey), apple cider vinegar, salt, and pepper.
Assemble the salad: In a large bowl, combine the roasted squash, cooked lentils, and arugula. Drizzle with the dressing and toss to combine.
Top with nuts or seeds and crumbled goat cheese if using.
Serving Suggestions:
Serve with quinoa or brown rice for a hearty meal.
Pair with a side of roasted Brussels sprouts or a citrus salad.

12/28/2024

1. Chickpea & Spinach Curry
Ingredients:
1 can (15 oz) chickpeas, drained and rinsed
2 cups fresh spinach (or frozen spinach, thawed and drained)
1 onion, chopped
2 cloves garlic, minced
1 inch fresh ginger, grated (or 1 tsp ground ginger)
1 can (14 oz) coconut milk
1 tbsp olive oil
1 tsp ground cumin
1 tsp ground turmeric
1 tsp garam masala
½ tsp paprika
Salt and pepper, to taste
1 tbsp tomato paste
1 tbsp lemon juice
Fresh cilantro, chopped (for garnish)
Instructions:
Heat olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes.
Add garlic and ginger and cook for another 1 minute until fragrant.
Stir in the spices (cumin, turmeric, garam masala, paprika) and cook for 1-2 minutes.
Add tomato paste, chickpeas, and coconut milk. Bring to a simmer and cook for 5-7 minutes, allowing the flavors to combine.
Stir in spinach and cook until wilted, about 2-3 minutes.
Add lemon juice and adjust seasoning with salt and pepper to taste.
Serve with rice or naan, and garnish with fresh cilantro.
Serving Suggestions:
Serve with steamed basmati rice or quinoa for a complete meal.
Pair with a side of naan or roti for a satisfying Indian-inspired dinner.

12/28/2024

Spiced Cauliflower and Chickpeas
Ingredients:
1 medium cauliflower, cut into florets
1 can (15 oz) chickpeas, drained and rinsed (or 1.5 cups cooked chickpeas)
2 tbsp olive oil
1 tsp ground cumin
1 tsp ground coriander
½ tsp turmeric
½ tsp paprika (smoked paprika for extra flavor)
¼ tsp cayenne pepper (optional)
½ tsp ground cinnamon
1 tsp garlic powder
1 tsp ground ginger (or 1 tbsp fresh ginger, grated)
Salt and pepper, to taste
Juice of ½ lemon
Fresh cilantro, chopped (for garnish)
Tahini (optional, for drizzling)
Instructions:
Preheat the oven to 400°F (200°C).

Toss the cauliflower and chickpeas in a large bowl with olive oil, cumin, coriander, turmeric, paprika, cayenne pepper (optional), cinnamon, garlic powder, ginger, salt, and pepper. Make sure everything is evenly coated.

Roast the cauliflower and chickpeas on a baking sheet lined with parchment paper for 25-30 minutes, stirring halfway through, until the cauliflower is golden and slightly crispy and the chickpeas are crispy.

Remove from the oven and drizzle with lemon juice. Toss to combine.

Garnish with chopped cilantro and a drizzle of tahini, if desired.

Serving Suggestions:
Serve with rice, quinoa, or couscous for a complete meal.
Pair with naan, pita, or flatbread for a Middle Eastern-inspired feast.
Add a side of yogurt or cucumber raita for extra creaminess.
Tips & Variations:
Add leafy greens like spinach or kale in the last 5 minutes of roasting for extra nutrients.
Try adding sweet potatoes or bell peppers for more texture and color.
For a crunchy finish, sprinkle with toasted almonds or pine nuts.

12/28/2024

🥩 Steak and Mushroom 🍄
A deliciously rich Steak and Mushroom with tender steak topped with a savory mushroom . Perfect for those who love bold flavors! 🍄

Ingredients:

2 sirloin or ribeye steaks 🥩
1 tbsp olive oil 🫒
2 tbsp butter 🧈
1/2 cup mushrooms (sliced) 🍄
1/4 apple cider vinegar
1/2 cup beef broth 🥣
1/2 tsp thyme 🌿
Salt and pepper 🧂
Instructions:

Heat olive oil in a skillet over medium-high heat. Season the steaks with salt and pepper.
Cook the steaks for 4-5 minutes per side (for medium-rare), or until your desired doneness.
Remove the steaks from the skillet and set them aside to rest.
In the same skillet, melt butter and sauté the sliced mushrooms for 3-4 minutes until browned.
Add apple cider vinegar and beef broth, scraping the bottom of the skillet to release any browned bits.
Stir in thyme and simmer for 5 minutes, until the sauce reduces and thickens slightly.
Return the steaks to the skillet, spooning the mushroom sauce over the top.
Serve with mashed potatoes, rice, or roasted veggies.
Enjoy this elegant steak and mushroom ! 🍄🥩

12/27/2024

🥩 Chimichurri Steak 🧄
This Chimichurri Steak is a South American-inspired dish, with tender steak topped with a vibrant, garlicky chimichurri sauce. Perfect for grilling! 🌶️🧄

Ingredients:

2 flank steaks 🥩
2 tbsp olive oil 🫒
Salt and pepper 🧂
1/2 cup fresh parsley 🌿
1/4 apple cider vinegar
2 garlic cloves (minced) 🧄
1/2 tsp red pepper flakes 🌶️
1/4 cup olive oil (for chimichurri) 🫒
1 tbsp fresh oregano (optional) 🌿
Instructions:

Preheat your grill or skillet to medium-high heat.
Rub the flank steaks with olive oil, salt, and pepper.
Grill the steaks for 4-5 minutes per side (for medium-rare), or to your desired doneness.
While the steaks cook, prepare the chimichurri sauce by combining parsley, apple cider vinegar, garlic, red pepper flakes, olive oil, and oregano (if using) in a blender or food processor.
Blend until smooth, and adjust seasoning to taste.
Let the steaks rest for 5 minutes before slicing.
Drizzle the chimichurri sauce over the sliced steak.
Serve with grilled veggies or a fresh salad.
Enjoy this zesty, garlicky steak! 🧄🥩

12/27/2024

🥣 Chicken Tortilla Soup 🌶️
This Chicken Tortilla Soup is full of hearty chicken, spicy tomatoes, and crunchy tortilla strips—everything you need for a comforting meal! 🍗

Ingredients:

1 tbsp olive oil 🫒
1 onion (chopped) 🧅
2 garlic cloves (minced) 🧄
1 lb cooked chicken (shredded) 🍗
1 can diced tomatoes (14 oz) 🍅
1 can green chilies (4 oz) 🌶️
4 cups chicken broth 🥣
1 tsp cumin 🌶️
1 tsp chili powder 🌶️
Salt and pepper 🧂
1/2 cup corn kernels 🌽
1/4 cup fresh cilantro (chopped) 🌿
Tortilla strips (for garnish) 🌮
Lime wedges 🍋
Avocado slices 🥑
Instructions:

Heat olive oil in a large pot over medium heat. Add onions and garlic, and cook until soft, about 5 minutes.
Add shredded chicken, diced tomatoes, green chilies, chicken broth, cumin, chili powder, salt, and pepper. Stir to combine.
Bring the soup to a boil, then reduce to a simmer and cook for 20 minutes.
Stir in the corn and cook for another 5 minutes.
Ladle the soup into bowls and top with fresh cilantro, tortilla strips, lime wedges, and avocado slices.
Enjoy this hearty, flavorful soup! 🍲🌮

12/27/2024

🍜 Miso Soup with Tofu 🍲
Miso Soup with Tofu is a comforting and savory Japanese soup made with rich miso broth, soft tofu, and seaweed. Perfect as a starter or a light meal! 🍲

Ingredients:

4 cups vegetable broth 🥣
3 tbsp miso paste (white or red) 🍲
1/2 cup cubed tofu (firm) 🍲
1/4 cup dried seaweed (wakame) 🌊
1 tbsp soy sauce 🍶
1/4 cup green onions (chopped) 🌱
1/2 tsp sesame oil (optional) 🌿
Instructions:

Heat vegetable broth in a pot over medium heat.
Whisk in miso paste and soy sauce until the miso is dissolved.
Add tofu cubes and dried seaweed, and simmer for 5 minutes.
Stir in sesame oil (if using) and chopped green onions.
Remove from heat and serve warm.
Enjoy this light and savory soup! 🍲

12/27/2024

🍆 Eggplant Parmesan 🌿
This Eggplant Parmesan is a classic Italian dish that’s crispy, cheesy, and absolutely delicious! Perfect for a vegetarian dinner. 🍆🍽️

Ingredients:

2 medium eggplants 🍆
1 cup breadcrumbs 🍞
1/2 cup grated Parmesan cheese 🧀
1 1/2 cups marinara sauce 🍅
1 1/2 cups shredded mozzarella cheese 🧀
1/4 cup fresh basil (chopped) 🌿
Olive oil 🫒
Salt and pepper 🧂
Instructions:

Preheat your oven to 375°F (190°C).
Slice eggplants into 1/2-inch thick rounds.
In a bowl, combine breadcrumbs, Parmesan cheese, salt, and pepper.
Dip each eggplant slice into the breadcrumb mixture, pressing gently to coat.
Heat olive oil in a skillet over medium heat. Fry the eggplant slices for 2-3 minutes per side, until golden brown.
In a baking dish, layer fried eggplant slices, marinara sauce, and mozzarella cheese.
Repeat layers, finishing with a layer of mozzarella cheese.
Bake for 20 minutes until the cheese is melted and bubbly.
Garnish with fresh basil before serving.
Enjoy your crispy, cheesy Eggplant Parmesan! 🍆🧀

12/27/2024

🥒 Grilled Veggie Skewers 🥕
These Grilled Veggie Skewers are colorful, healthy, and full of smoky flavor! They’re perfect as a side dish or main course for a summer BBQ. 🍢🌽

Ingredients:

1 zucchini (sliced into rounds) 🥒
1 bell pepper (cut into chunks) 🌶️
1 red onion (cut into chunks) 🧅
1 cup cherry tomatoes 🍅
1 tbsp olive oil 🫒
1 tbsp balsamic vinegar 🍷
Salt and pepper 🧂
Fresh herbs (optional) 🌿
Instructions:

Preheat your grill to medium-high heat.
Thread vegetables onto skewers, alternating between zucchini, bell pepper, onion, and tomatoes.
Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
Grill the skewers for 5-7 minutes, turning occasionally, until the veggies are tender and slightly charred.
Garnish with fresh herbs if desired.
Serve warm and enjoy these colorful veggie skewers! 🍢🥕

12/27/2024

🥒 Cucumber Mint Salad 🍃
This Cucumber Mint Salad is a light, refreshing side dish that pairs well with any summer meal! Crisp cucumber and fresh mint make it extra refreshing. 🥒🍃

Ingredients:

2 cucumbers (sliced) 🥒
1/4 red onion (thinly sliced) 🧅
1/4 cup fresh mint (chopped) 🌿
2 tbsp olive oil 🫒
1 tbsp lemon juice 🍋
Salt and pepper 🧂
Instructions:

In a large bowl, combine sliced cucumbers, red onion, and chopped mint.
Drizzle with olive oil and lemon juice.
Toss to combine and season with salt and pepper.
Let sit for 10-15 minutes to allow the flavors to meld.
Serve chilled and enjoy this refreshing, healthy salad! 🥒🍃

12/27/2024

🍔 Turkey Burger with Avocado and Salsa 🥑
These Turkey Burgers with Avocado and Salsa are healthy, flavorful, and easy to make! A perfect summer meal or a light dinner. 🍔🥑

Ingredients:

1 lb ground turkey 🦃
1/4 cup breadcrumbs 🍞
1/4 cup grated Parmesan cheese 🧀
1/2 tsp garlic powder 🧄
1/4 tsp cumin 🌶️
Salt and pepper 🧂
1 avocado (sliced) 🥑
1/2 cup salsa 🍅
Lettuce and tomato slices 🍅
Instructions:

In a bowl, combine ground turkey, breadcrumbs, Parmesan cheese, garlic powder, cumin, salt, and pepper.
Form the mixture into 4 patties.
Heat a grill or skillet over medium heat and cook the turkey patties for 5-7 minutes per side, until fully cooked.
While the burgers cook, slice the avocado and prepare the salsa.
Assemble the burger by placing a patty on a bun (or lettuce wrap), topping with avocado slices and salsa.
Serve with a side of crispy fries or a salad! 🍔🥑

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