Street City Vegan

07/11/2024

🥺 I've never met a vegan sandwich i didn't LIKE - BUT ...

I think I'm in L💚VE!! 🥺🥺🥺

This triple-decker SMASH is packing everything from tofu-style chickun, carrot bacon, alfalfa sprouts, avocado, onions, tomatoes, and a healthy-helping of vegan mayo ALL ON bread 🍞🤌🥪💥

It's actually more of an experience than a sammy!! 😜🤤👌

SMASH OR ... SMASH TWO?! LOL 🤷🏼‍♀️👇💥😜

Happy Thursday, my friend! 😘😘😘

16/10/2024

😫😫😫 This BBQ Tempeh Sandwich w Zesty Dill Carrot Slaw is an absolute SMASH! 💥💥💥💥💥💥

It's packed with BBQ-marinated tempeh and stacked with all the crispy- creamy slaw on a crusty bun w all the mayo! 😜🥕🙊🥪👌

Tempeh isn't just delicious—it’s a powerhouse of protein, probiotics, and essential nutrients. This sandwich is a flavor explosion and a health booster all in one bite! 🤌🌱💯

Are you a fan of ... what's your fave way to indulge?!?! 👇👇👇

And as always ... SMASH OR PASS?! 👇💥👇💥👇💥

📍

11/10/2024

🍔🌱🍳THAT EGG BENNY BURGER VIBE ...it just hits different 🔥🔥🔥

I'm not gonna lie ... veggie burgers are a whole lota lackluster these days always coming through as a backup next to salads and sides 🤷🏼‍♀️

But this mouthwatering marvels got that main character energy, enough so that i swapped it out over ALL of the brekky sandwich options!! 🤩💪🌅🥪

Featuring a vegan patty, tempeh bacon, eggss-benny sauce, cheese, pickles, onions, lettuce and tomatoes—all bundled into one taste explosion! 🌱🍔💥 This delectable delight is only available for a limited time, so run (don’t walk) to Copper Branch and snag this beast of a burger while you can! 🎉🥳

Your taste buds are in for a ride ... get ready to feast! 😋💥 Have you tried this bad boy?! 👇👇👇

SMASH OR PASS?! 👇💥👇💥👇

PS - this is ... it's just that delicious 😋👌😜🍔

Happy Friday my beautiful friend! Bring on the 🇨🇦

18/09/2024

🇨🇦 TORONTOOO ... don’t miss out! 🌱

VegTO Fest is back on September 21st and 22nd at Nathan Phillips Square, and it’s completely FREE to attend! 🤑

Hosted by , a local nonprofit and charity, this event isn’t about profits—it’s about creating a space where everyone can explore plant-based living. Every dollar supports keeping VegTO Fest free, funding plant based programs, and helping people make the vegan connection. 🌱

Come through to support a cause that gives back to the animals, the planet, and the community! 🫶

I'll be there all weekend long, indulging in ALL THE FOOD & FUN! 🥳🌱😋

14/07/2024

🦊 This glorious beast is an absolute banger!!!💥💥💥 She'll be unveiled this Wednesday at the vegan social event of the summer hosted by 🥂🧀🌱🦊

I'll also have ready-made Charcuterie Roasts in exclusive flavours ... annnnnd as always, my super-popular Street City Vegan Seitan Mix!! 🔥🔥🔥

🥪🦊 MEET THE VEGAN JERK! 🦊🥪

🦊 A pillowy bun PACKED w Cilantro Lime Crema Coleslaw stacked with delicious hunks of Jerk-Style seitan smothered in BBQ JERK Sauce for a flavour-bomb explosion! 💥🥪💥

⏳️Make sure to stop by before they're gone bc 🥪🥪🥪 this delicious will disappear FAST!! 🏃🏼‍♀️💥

Check out the incredible foodie lineup that's joining me! 👇👇👇

😋 THE FOODS 😋

🦊
🥜
🧀
🌱.ca
🥧.bake
🌱
🎂
😃
🌿

PLUS ALL THE VEGAN WINES YOU CAN IMGAINE! 🥂🥂🥂🥂🥂 AND SOBER DRINKS TOO! 👍👍

For more details or for tickets to this fantastic event, check my stories or link in bio! 👆

🎟 A portion of all proceeds go to the

28/11/2023

It means the world!!

Repost from .cheeke
•
A lot of people will be asking you to buy things during this Black Friday weekend. Know that there are other ways to support their businesses too. If you can’t or don’t want to buy something from someone that you genuinely want to support, you can help spread the word about their brand, product, or special sale they are offering. Pay it forward even if you can’t pay for products. I don’t have much of a budget at all right now, but I am trying to amplify and support vegan and plant-based businesses, products, and brands in my own way, such as through my newsletter and by bringing attention to vegan products on social media. Share the love. 💜 💜
-

06/06/2023

Join us this weekend for Toronto's 2nd Annual Vegan Wine and Cheese Event!

Indulge in delicious vegan wines from across Ontario and enjoy a variety of the latest in plant-based charcuterie... including vegan cheeses, spreads, and ALL THE SEITAN!! 🦊🦊🦊

We'll have delicious samples all afternoon from 2-5 pm. 😋

Snag your tickets today before they're gone (Link in bio) 👆

24/04/2023

🌱Join us for THE FIRST EVER PLANTED EXPO in TORONTO on Saturday, April 29th, and Sunday, April 30th! 🦊

We'll be slinging seitan, side stage w over 100 vegan vendors and a KILLER speaker line up! It's basically Christmas for vegans!!! 🎅

Visit us at BOOTH 5 for seitan samples, ready-to-eat deli slices ... and our Signature Seitan Mix 🦊

See you there!!! 🤩🫶🌱🦊

14/01/2023

What are you up to this weekend?! 😍🦊🎉

I'll be slinging seitan Samples w some amazing vendors at Xmarket this Sunday from 11-3pm! 🌱

is an amazing spot for the latest and greatest in vegan yum!! There will be delicious treats, an awesome giveaway and lots of cool stuff celebrating VEGANUARY! ✨️✨️✨️

See you there!!! 🦊🦊🦊

08/01/2023

Have you heard?!?! Photos are making a comeback ... and I like it! ✨️✨️✨️

I'm also liking this plate of jerk-tofu tacos inspired by Megan .for.the.food (check my story for the delicious deets!) 👆

My sauce is far from homemade, but I needed some jerk in my life, so I grabbed a bottle from the pantry and went to work! 👩🏼‍🍳

These beauties are filled w spicy heat, pops of sweetness and creamy sauce, using ...

🌽 Corn tortillas
🌶 vegan peri-peri aioli
🌱 extra-firm tofu ...double defrosted for texture and sponginess and marinated in 👇
🌶 Jerk sauce
🥬 Lettuce, purple cabbage and corn

The double defrost transforms the texture of tofu, ensuring a meaty bite. The bonus is the extra absorption powers this gives the tofu, making each bite a an absolute flavour bomb!!! 💥💥💥

Thanks for the inspiration Megan!
Next time, I'll be using YOUR sauce for this delicious dish! ( big thanks to jerk sauce for being there in my time of need tho lol 👍👍)

AND as always... SMASH OR PASS 👇💥👇💥👇💥👇💥👇💥👇💥👇💥

Happy Sunday Everyone! ✌️❤️🌱

24/12/2022

Grab a copy of my Christmas Cookbook!! 🦊🎄✨️

We've got three delicious ways to get creative in the kitchen using my mix! 🦊

🦊 Baked Seitan Roast
🦊 Crispy Skin Seitan Roast
🦊 Stuffed Seitan Roast
BONUS 💡 Steamer Hack!!! 💯

Drop a 🦊 below if you want your FREE copy! 😍

Can you believe Christmas is 2 days away?!?! It's time to get cooking! 👩🏼‍🍳 Happy Christmas Weekend Everyone!! 🎄😘✨️

11/12/2022

Do you have an emergency pizza kit in your pantry?! I highly recommend it!!🍕

I always have a box of pizza mix on hand ... all I need are the fixings!! 🌱🧀✨️

I loaded this dough up w ...

🧀 parm, mozza and cheddar
🌱 pepperoni
🍄Mushrooms, green peppers, tomatoes, onions, S+P+ noosh

I love how handy having a dry mix in the pantry can be! All u need is water ... what a genius idea! 🤓

Speaking of genius ideas to keep in the pantry that just need water ... 🙃🤔🙃

👉 😉🦊✨️😜

Now there's a great idea for an emergency vegan meat kit!!! 😉😋🙃 😜






ganpizzagram

Watch, follow, and discover more trending content.

11/10/2022

Hail seitan and all it brings to the table!!! 🦊😜😋🤘

These beauties were made w love using my signature mix! I simply followed the package directions for a classic roast ... then I sliced it up, slathered in oil, steak seasoning and popped it on the griill! Deeeelish Stakes for my face! 💥💥💥

If you're still wondering what to do for a delicious dinner, or THANKSGIVING ... here's your sign! So simple, so delicious and it leaves room for your chef's kiss!! 🤌

You can order across Canada through link in biz bio *free shipping** ...

👉 🦊🌱😋

It's also available at the following locations:

👉 in Toronto, ON
👉 in Burlington & Dundas, ON

And as always, SMASH OR PASS?!?!?! 👇 💥👇💥👇💥👇💥👇💥

03/04/2022

NOT my Account!!! Do not engage!!! My account is fine, this is a copycat account 🤦🏼‍♀️🤬please report!!!

16/02/2022

Seitan Marsala! 🦊😋💥

I'm still tweaking this recipe, but kicking it off w a slab of is always a good start!!!! 🔥🔥🔥

I paired it w green beans tossed w roasted garlic and tomatoes alongside a stack of carmelized-onion potatoes ... SO 👏MUCH👏 FLAVOUR!! 👏

SMASH OR PASS?!?! 💥👇💥👇💥👇

12/02/2022

The sun peaking out these days, has me dreaming of summer!!! ⛅😎☀️

So here's a version of my summer pasta w a whack of all
sliced up and seared!!! 🦊🦊🦊🦊🦊🦊🦊🦊🦊🦊

I've made a few adjustments to the fixings for this version, but that's the beauty of this dish, just make it your own! 🍝🌱✨

When I created this recipe, I also made my first reel!!! I've shared it in my stories for you, so be nice!!! Hahaa 🙃

MAKE YOUR OWN Summer Pasta

🌱 Boil pasta for two to al dente and reserve 1/4 cup of pasta water

🌱 Prepare lemon garlic sauce: Mix 1T lemon juice, 1T olive oil, 2 minced garlic cloves, salt and pepper in a large dish and set aside

🌱 Toss cooked pasta in lemony garlic sauce and add the 1/4 cup of reserved pasta water - toss again!

🌱 Finish w any fixings you'd like!!! I recommend ...
1/2 cup fresh basil, 1 cup roasted tomatoes, 1/4 cup green onions a handful of arugula and spinach, and green onion - toss again!

🌱 If you prefer wilted greens, return to empty pot, cover and heat on low for a few moments. Keep an eye on it as you're only wilting! 👀 Add more oil if needed.

🌱 Finish w noosh and DIG IN!!

🌱 Optional, but a GREAT IDEA ... I added ALL the seared and sliced to today's lunch, taking this dish to the next level!!!! 🦊🤌💥

📌 Save this dish for an easy, weekday meal or a quick lunch!! 🙌🤤🌱

SMASH OR PASS?!?! 👇💥👇💥👇💥
...

03/12/2021

Flash Back Friday featuring 🔥🔥🔥

I indulged a healthy helping of my SEITAN roast aka "vegan meat mix" making a juicy roast w all the fixings!! 🥕🍚🥦😋 *check out my "making IT" highlight to see the mix go down!* 🦊💥

I made the roast per the instructions and topped it off w caramelized onions and vegan gravy! The grilled veggies and rice rounded this beauty out for that perfect punch of flavour and yum! 👊💥

Annnnnd I even had some juicy roast-y leftovers...perfect for all the sandwiches!!! 🤩🥪🤩

SMASH OR PASS?!?! 👇💥👇💥👇💥👇💥

PS - if you're in Mississauga this Saturday (December 4th), please come visit us at there's lots of festive vegan vendors and we'll be featuring my Street City Vegan Seitan Mix and slinging all the delicious samples!! 🦊🦊🦊

25/05/2021

Sauced and Tossed 🔥🔥🔥

These beauties are dressed to impress and ready to fly! I prepared them w my signature seitan mix and breaded them in the crispiest of yum! They're crunchy on the outside and juicy on the inside! 🤤🤤🤤

Wings are available to order until tomorrow night for Saturday pick up! Grab a dozen for $20 and treat your tastebuds to all of this deliciousness! DM to order ...

SMASH OR PASS?!? 👇👇👇👇👇