East Coast TACFIT

05/16/2017

Want to keep up to date on our TACFIT classes? Check out our main page Kettlebell Krushers Fitness

12/08/2016

11/18/2016

It's not about the work, it's about the recovery.

08/22/2016

REGISTRATION IS OPEN!!!! New classes start week of Sept. 12!
To register, please comment on this post which classes you are registering for.

*Please note: class fee is due on or before your 1st class.
If you are new to our classes, please send an email to [email protected] to receive the forms.

The BIG news is CLUBBELL classes will be returning!

Also, why not take advantage of the upcoming clinics on Sept. 3. Both Kettlebell & Clubbell are being offered. Check out the events section of this page to find out more, or send us a msg.

TACFIT- $150/2 x week for 8 weeks

Kettlebell - $100/2 x week for 8 weeks

Clubbell - $75/1 x week for 8 weeks

Combo classes:
2 TACFIT classes/week + 2 Kettlebell classes/week- $220

2 TACFIT classes/week + 1 Kettlebell class/week - $215

2 TACFIT classes/week + 1 Clubbell class/week - $215

1 TACFIT class/week + 1 Kettlebell class/week - $110

1 TACFIT class/week + 1 Clubbell class/week - $110

2 Kettlebell classes + 1 TACFIT class/week - $200

2 Kettlebell classes + 1 Clubbell class/week - $175

1 TACFIT classes/week + 1 Kettlebell classes/week + 1 Clubbell class/week - $220
*(this combo is not recommended for anyone new to kettlebell or TACFIT training)

Kettlebell Class Schedule
Tuesday 7 p.m.
Thursday 7 p.m.
Sunday 11 a.m.

TACFIT Class Schedule
Monday & Wednesday 7 p.m.

Clubbell Class Schedule
Saturday 8 a.m.

07/28/2016

PLEASE NOTE: We have decided not to have a class on Monday, August 1 (Natal Day). Enjoy the holiday!

07/07/2016

The TACFIT Chevron. So what does it actually stand for? Read on.

So What Does It Actually Stand For?
Coach Sonnon Breaks Down the TACFIT Chevron!

The TACFIT symbol is made up of a Florian cross bearing two crossed Clubbells set on bat wings.

The Florian Cross represents Saint Florian, patron saint of firefighters. Firefighters have been heavily involved in the design and ongoing evolution of TACFIT, and we honor their willingness to run toward danger to rescue innocent lives. The Florian Cross represents that shield of protection from harm. A compelling moral imperative lies at the heart of all service, and it isn’t restricted to firefighters. When circumstances arise, despite imminent danger, we drive forward so that others may remain free from harm’s way.

The bat’s wings attach to and support the Florian Cross in honor of the law enforcement, military and security personnel who have had such a strong influence on the development of TACFIT. The wings represent the stealth, swiftness, agility, precision and efficiency of Colonel John Boyd’s OODA Loop. When called to action, we fly in with lethal accuracy and rapid adaptability so that we cycle faster, reorient quicker, and act more decisively than our would-be aggressors.

Within the Florian Cross lies a pair of crossed Clubbells. The club is both the oldest weapon known to mankind, and the first strength and conditioning tool. The crossed Clubbells signify our ongoing training and preparedness; even in times of peace, safe in the cradle of hearth and home, we make ourselves ready for the inevitable return of conflict. We remain fit with a purpose: No one wants to fight, but someone must remember how.

These three symbols - the Florian Cross, the Bat’s Wings and the Crossed Clubs - represent the heart, head and hands (respectively) of our TACFIT mission. Together they signify our commitment to prepare ourselves, and to better ourselves for the sake of those we protect. Legion.

I wish you good training. Be safe out there, and get home fast.

Your one stop for everything TACFIT is located at our official Academy Home Page. www.tacfitacademy.com

Very Respectfully,
Scott B. Sonnon

07/07/2016

Working hard on TACFIT Charlie!

07/06/2016

https://youtu.be/S2cUy5sVKu0

Coach Sonnon introduces you to TACFIT. For more information on TACFIT, please visit www.TACFITACADEMY.com

07/06/2016

Experience the World's Smartest Workout for yourself at East Coast TACFIT!

"Strength Doesn’t Come from Our Appearance, But It Is Derived From Our Conviction"

(Read on as Coach Sonnon Analyzes 3 Types of People: Immovable, Movable. and those who do the Moving!)

Hello Friends,

As a professional, I choose to never make claims I haven’t personally achieved. I don’t prefer to speak from theories or ideas, but rather experience and discoveries. Only then do I share what I’ve uncovered through my personal journey, with others. Living a lean, simple, strong, happy life, well… I would dare to guess most people who were once obese, overfat, or out of shape, would want to learn how (especially if I can get them that information through my free books and videos http://www.rmaxinternational.com/free-products/ )

Most of us, when we are obese, overfat, or just out of shape, feel ashamed and hopeless (primarily when people, especially supposed experts, call us “stupid and retarded” for our appearance). We fear that we can never regain lower levels of bodyfat and begin to give up hope that we ever can. Judgmental “authorities” who smear each other with deprecating cattiness cause us to shy away from trusting any aid from them. We think, “If they so harshly judge each other, and they’re fitness PROS, imagine what they say about me!!!” People only hurt their prospective clients when they talk badly about each other in the field.

For those of us who seek to follow our own path, we may be hated for being different and living by our own standards, rather than mainstream expectations, but deep down they wish they had your courage to do the same. When you encounter this kind of negativity use it as a personal practice: if others express hate toward you, it’s because you’re following your own values, and secretly… the haters hope that you succeed, so that they can grow the courage to do the same.

If you think having someone express hate toward you is difficult, imagine having to live their life. That’s much worse. You don’t have to befriend them if you don’t wish. Just living your life as your healthy, vibrant self, unphased by others’ negative judgments is a joy they silently, desperately crave. And by living so, you even give them the hope that they can one day be the same.

Strength doesn’t come from our appearance, but from our conviction; not from our muscle, but from our heart to help others lead long, happy lives. As Ben Franklin said, “There are three types of people in the world: the immovable [who believe only they are right], the moveable [who always submit to the judgment of others], and the ones who do the moving.” Move your own way, ignore those who tell you that you appear silly as both the immovable and movable do. Be the one who does the moving, and we all will benefit from your joyful example.

Very Respectfully,
Scott Sonnon
www.facebook.com/ScottSonnon

Are you ready to start moving to the beat of your own drum? Challenge your convictions and develop the strength to achieve the "impossible" with a life changing fitness program from RMAX. Our Independence Day Sale includes 25% OFF Storewide from Clubbells to Grappling Shoes, Apparel and much more.

Visit https://rmaxinternational.3dcartstores.com/ for Details.

Hurry, this sale ends 7/5/16!

06/24/2016

Get yourself in here at warp speed & set phasers to awesome! Clubbells have made the cover of Men's Fitness Magazine and this is where you will find them!

06/22/2016

Incredibly, another session of classes wrap up this week. But don't despair, registration is on for the next one that starts the week of July 4!


Reminder of end dates of current sessions:
Kettlebell: June 23
TACFIT: June 27
Clubbell: June 25
Obstacle course prep: June 25

06/21/2016

Hey East Coast TACFIT'ers! Even though the last scheduled class of this session was Wednesday, June 22, we have decided to add on a class, Monday, June 27. This way everyone gets a crack at the Qual!

06/20/2016

REGISTRATON IS NOW OPEN FOR THE NEXT CLASS SESSION FOR KETTLEBELL, TACFIT & THE NEW KRUSHER CAMP.
Please register by commenting with which class or combo you want to do.

KETTLEBELL KRUSHERS FITNESS SUMMER SCHEDULE
Please note Clubbell classes will return in the Fall.

NEW for Summer! KRUSHER KAMP
Saturday 9 a.m.- 10 a.m. $75/8weeks starts July 16
(see photo in this post for even more info)

DIRTY30 Classes will continue trhoughout the summer
Tuesday's 5:45 a.m. - 6:15 a..m.
$5 (no registration required)
Fast-paced Bodyweight focused (but not limited to)

New Sessions of Kettlebell & TACFIT start week of July 4

TACFIT- $150/2 x week for 8 weeks
Kettlebell - $100/2 x week for 8 weeks

Combo classes:
2 TACFIT classes/week + 2 Kettlebell classes/week- $220

2 TACFIT classes/week + 1 Kettlebell class/week - $215

1 TACFIT class/week + 1 Kettlebell class/week - $110

2 Kettlebell classes + 1 TACFIT class/week - $200

Kettlebell Class Schedule
Tuesday 7 p.m.
Thursday 7 p.m.
Sunday 11 a.m.

TACFIT Class Schedule
Monday & Wednesday 7 p.m.

06/16/2016

Working hard on OSCAR tonight!

06/14/2016

Full house for TACFIT November tonight!

06/13/2016

Kettlebell Krushers Fitness & East Coast TACFIT!

06/07/2016

Working hard to keep heart rates @ 60-80% during Lima with progressions. Nice job!

05/23/2016

A reminder! There is TACFIT class on Monday as usual. Being awesome doesn't take a vacation!

05/21/2016

One who makes enemy of his pain will become partner to injury. Pain isn't weakness leaving the body; pain shows you where strength has left it. Weakness hides under a canopy of your compensations, disguised as strengths. If it remains hidden, out of fear, ego or negligence, like a wound, it will fester and spread, until it forces you to rehabilitate its rupture.