01/10/2026
Bestie,
You probably just need to move some of that pent up energy out 😘
With the shorter days, less sun and all around chill of this time of the year, we all fall into a little winter slump.
It’s hard to feel motivated when you are cold and in the dark.
Make sure you are taking time to move the energy out though. Specially if it’s trapped inside your head. And in any way that works best FOR YOU.
Let theexcess flow through your body through movements that bring you joy.
It won’t solve your problems but it sure takes the edge off & pumps you with happy vibes so win win right?
I love to lift, dance, have my own concerts in the basement, jump on my trampoline & podcast.
Those are my outlets for energy regulation and I notice I’m way worse off when I don’t do any of these things.
Find the outlets and use them as tools to honour yourself, specially through the dark times 🥹 (hold friends - we are almost through it! Spring will come!)
You deserve the best life ok?! 😘
PS I AM SO RUSTY BUT DANG IT FEELS SO GOOOOD!!