Wasn’t the first and won’t be the last time I have a talk with myself…. シ We shouldn’t be battling ourselves… we should be encouraging ourselves ♡ #wonderwoman #beyourbestyou #beyourbestself
I have no idea what I’m doing! Of course I know the basics but do I have all the answers? No. Do I know what to do every time I come across an obstacle? No. Do I come up with a solution to every one of my problems? Also no. But...Do I quit? No. Do I cry? Maybe a little, sometimes a lot… Do I take a break? Yes. Do I shut down? Yes but most often it’s more of a reboot, sometimes its an “unplug for a few minutes cause the fan is making loud noises” situation but I always start back up again… Do I continue to keep doing the things that make me happy even though I have no idea what I am doing? YES YES YES ALWAYS! I always think about a child learning to walk, I heard someone give this analogy and it really just stuck with me because it’s so obvious. We’ve all seen it happen! Babies don’t know what they are doing when they start learning how to walk. Most of the time no one explains to them the process of walking, they might mimic you putting one foot in front of the other but there’s no explanation or manual on how to balance while all the muscles in the body do what’s necessary to walk. It’s all practice and persistence!They also don’t give up after falling, even after a thousand times of falling and hurting themselves... what if they decided right then and there after that first fall that it was just too hard, they don’t know how to do this, and they will just never walk… that would never happen right! OF course there are difference circumstances and sometimes it will take time and maybe some assistance but overall, they learn it and don’t give up.So why are we so quick, as adults, to jump to the conclusion that if we don’t know how to do it then we just aren’t even going to try?The point is we can’t have all the answers and know what to do at every turnWe just have to start and keep learning along the way... #youcandothis #yourjourneystartshere #achieveyourdreams #startrightnow #dreambigworkhard #keepgoingforward #buildyourlife #t
Banana bread is a favorite!
Can’t a girl just stand here for awhile, get lost in the moment, and take a video of nothing… #trollfalls #freshairandfreedom #snowyday #mountainair #helovesme #mountains
What sound instantly puts you at ease?This does it for me… #waterflow #waterfall#river#water #kananaskis
Can’t wait for shorts season again!
Seriously tho… is it summer yet?
.
.
Do you meditate?… It really is an amazing thing to be able to let your mind rest for a few moments.. Take away the clutter and distractions and see how clear your path can get… Do you have some kind of morning routine to kick start your day? If you don’t, you should…When I’m running short on time or I’m really distracted throughout the day, I like to use the relax feature I have on my Fitbit. I set it for 5 minutes and it vibrates for my inhales and exhales. Really helps me stay focused on my breathing instead of whatever else my brain is talking about. #mindfulpractice #healthymindbodyandsoul #mindfull #mindfulliving #peacefulmind #yourjourneyisyourown #healthyminds #youareimportant #mindfulnesspractice #stopjudgingyourself #mindfulmeditation #mindfulnessmatters #taketimeforyou #youtime #youareworthy #beyoubetrue #healthymindandbody #findyourselfagain #freedomfromanxiety #mindfulnessmeditation #rechargeyoursoul #youareyou #takeamoment #beyourbestself #bebetterthanyesterday #trustyourjourney #youdeserveit #mindfully #thisisyourlife #yourjourney
❥ “Strive for progress not perfection” Time to start becoming the best version of ourselves 💃🏻❥#takeabreath #achieveyourdreams #takeamoment #mindfull #yourjourneybeginshere #peacefulmoments #dontgiveuponyourself #dontturnaround #taketimeforyou #youareworthy #becourageous #keepgoingforward #healthymindbodyandsoul #youhaveachoice #rechargeyoursoul #stopjudgingyourself #beproudofwhoyouare #stepup #healthymindhealthybody #mefirst #yourjourneyisyourown #mindfulliving #starttoday #dontquityourdaydream #itsnotover #youareyou #yourjourney #bebetterthanyesterday #bestversionofyourself #freedomfromanxiety
Can anyone else relate? I already ate all the peppermint ones because he’s not a big fan, so I really bought them for me…
Self Love Challenge Day 2
How do you talk to yourself whenever you see your reflection or even see a picture of yourself?
Self Love Challenge
In the spirit of Valentine's Day I wanted to do a little love challenge, more specifically SELF LOVE! Every day until Valentine's Day I will post a new self love activity for you to do. Tag everyone you think would benefit from a little extra self care and love and lets go love ourselves!
The only part I like about Christmas shopping... the decorations 😍