Self Control: How To Build a Better Life

01/10/2024

Want to improve your mental health?
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01/09/2024

Want to improve your mental health?
https://www.youtube.com/-jBrvgpkH4FICiybuzi0EA

01/08/2024

Want to improve your mental health?
https://www.youtube.com/-jBrvgpkH4FICiybuzi0EA

01/07/2024

Want to improve your mental health?
https://www.youtube.com/-jBrvgpkH4FICiybuzi0EA

01/06/2024

Want to improve your mental health?
https://www.youtube.com/

01/06/2024

1200 views on YouTube... must be a common problem. Are you boring??

Do other people seem to find you un-interesting? Do you feel like you have nothing to say? Try this simple piece of advice to keep your next conversation ali...

12/27/2023

Want to improve your mental health?
Check us out and subscribe
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12/26/2023

Want to improve your mental health?
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12/25/2023

Want to improve your mental health?
https://www.youtube.com/Buildabetterlife

12/24/2023

Want to improve your mental health?
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12/22/2023

I've found that you don't get very far in life with poor emotional control. Luckily "You Problems" are fixable by...YOU!

The worse you are at emotional control, the less likely you are to succeed in life. If you find yourself afraid of the unknown, prone to emotional outbursts,...

12/22/2023

Want to improve your mental health?
Check us out and subscribe
https://www.youtube.com/

12/21/2023

Do you struggle with self discipline? Me too, but I've found some things that work.

If negative thinking and self-hate have taken up too much time in your life, and if you aren't as productive or happy as you'd like to be...It may be time to...

12/20/2023

If depression, anxiety or stress often ruins your holiday season, consider trying these 3 steps for a little relief. They work for me!

Start These Today and Have a Happy Holiday Season!For those of us in the Northern part of the world, the winter can be very hard on our mental and physical h...

11/01/2023

Check out our viral on YouTube that's really ruffling some feathers. The comment section isn't for the easily-offended...

For more on how to understand and quit your ma*****na habit, see the full episode:https://youtu.be/8jupopbBqI8?si=gNxSrPBTNab8XbBA

11/01/2023

October 2023 was our best month in the 3 year history of this podcast. Thank-you for listening and being a part of the journey!

09/06/2023

300 views and counting! See what all the fuss is about!

We can all fall into the trap of laziness and procrastination.Sometimes we don't have a clear path forward. Or the work itself is going to hurt.Maybe we're j...

08/21/2023

In our latest episode we discuss how too much FANTASY can disrupt your life!

Check it out here:
https://youtu.be/Ol6cBSec3SM

08/12/2023

The dangers of being a stoned idiot! Turns out, it was self-defense all along...

Our most-watched video on YouTube with 800+ views and counting!

08/10/2023

Do you have an unhealthy Ego?

See the full episode for more:https://youtu.be/-UtE2CsAJGA

08/10/2023

Recently finished a 4-part series on how you can find peace and emotional control following a traumatic experience. Check it out!

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07/20/2023

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07/13/2023