Be The Light Wellness

02/20/2023

Woohoo!!! The premiere video blog for Be The Light Wellness is live. Join us as the Total Nutrition Diva shares her expertise. ❤️❤️❤️

https://youtu.be/xwBeNxX9RTU

[Disclaimer: This broadcast is for informational purposes only and is not intended to provide medical advice. If you are concerned about your health, always...

02/13/2023

Soooooo excited!! Episode One is branded and ready to roll. ❤️ The premiere episode of Be The Light Wellness [On Air] drops next weekend!!! Total Nutrition Diva

02/05/2023

I am super excited to announce the evolution of Be The Light Wellness as we expand our readership to include podcasts and video blogs featuring our truly amazing contributors.

Coming soon to your wellness channel of choice. ❤️

A little behind the scenes action as we test our set up for our upcoming guests. If you didn’t get a chance to catch the premiere issue of the magazine, comment below. ❤️😊

05/29/2021

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins

https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

03/02/2021

2020 has challenged many of us to reflect on our relationships and work. Many have also taken the time to understand the impact they are (or aren’t) making on others.

Building an Infinite Mindset, as Simon Sinek often talks about, allows us to create stronger and more inspiring relationships and organizations. So how do we go about doing this?

To learn Dr. Jan Jaffer's 3 Tips for Building Successful Relationships, please visit: https://issuu.com/bethelightwellness/docs/be_the_light_magazine__16_/10

Be The Light Wellness Magazine is a quarterly publication featuring a collection of wellness information featuring Integrative Medicine, Holistic Nutrition, Yoga, Reiki, Feng Shui, Recipes, Aromatherapy, Meditation and Mindfulness.

02/27/2021

Have you ever wondered about Aromatherapy and How to effectively use essential oils?

You can read all about Lavender and proper blending techniques in this issue of Be The Light.

Be The Light wellness magazine is a digital publication, published quarterly, featuring a collection of wellness information featuring Integrative Medicine, Holistic Nutrition, Yoga, Reiki, Feng Shui, Recipes, Aromatherapy, Meditation and Mindfulness.

https://issuu.com/bethelightwellness/docs/be_the_light_magazine__16_?ff

02/26/2021

💜✨💜✨💜Remember Self Love. You can’t pour from an empty cup.

02/26/2021

Who needs a little break from our new normal???

If you are feeling a little overwhelmed with the current state of affairs, please join me this Sunday morning at 8:30 MST (I’m in Calgary) for 60 minutes of pure yoga bliss!!

The class is free and available for all.

I’d love to see you on your mat...so if you’re interested, drop me a hell yeah below and I’ll send you the registration info. ✨💜✨💜

🙏

02/25/2021

Are you looking to incorporate more veggies 🍅 🌽 🌶 into your diet but are unsure where to begin? Try this amazing shared with us.
Trust me, it’s delicious. 🤤

02/25/2021

A warm welcome to all of our new connections! We are so happy to have you as a part of our wellness community. 💜✨

Be The Light wellness magazine is a digital publication, published quarterly, featuring a collection of wellness information featuring Integrative Medicine, Holistic Nutrition, Yoga, Reiki, Feng Shui, Recipes, Aromatherapy, Meditation and Mindfulness.

https://issuu.com/bethelightwellness/docs/be_the_light_magazine__16_?ff

02/24/2021

Be The Light wellness magazine is a digital publication, published quarterly, featuring a collection of wellness information featuring Integrative Medicine, Holistic Nutrition, Yoga, Reiki, Feng Shui, Recipes, Aromatherapy, Meditation and Mindfulness.

Visit the link in our bio to read our premiere issue. 💜

02/23/2021

If you’ve ever wondered about the benefits of yoga, find out what Dawn Joyce-Keshen has to say about it in this issue.

Be The Light Wellness Magazine is a quarterly publication featuring a collection of wellness information featuring Integrative Medicine, Holistic Nutrition, Yoga, Reiki, Feng Shui, Recipes, Aromatherapy, Meditation and Mindfulness.

Visit https://issuu.com/bethelightwellness/docs/be_the_light_magazine__16_ to read more. 💜

02/21/2021

Hello Friends!

To say that 2020 has been one of the most stressful years that I have ever experienced would be a complete understatement. As the sole provider for my family, being unemployed for 6 months during a global pandemic is an experience I care not to repeat any time soon - or so I initially thought.

Read More:
https://issuu.com/bethelightwellness/docs/be_the_light_magazine__16_/2

Be The Light Wellness Magazine is a quarterly publication featuring a collection of wellness information featuring Integrative Medicine, Holistic Nutrition, Yoga, Reiki, Feng Shui, Recipes, Aromatherapy, Meditation and Mindfulness.

02/20/2021

A few minor glitches...but here it is...the Premiere issue of Be The Light Wellness Magazine! I hope you enjoy the articles as much as we have. :). It's been a process...I'll tell you that much! Haha.

https://issuu.com/bethelightwellness/docs/be_the_light_magazine__16_

Be The Light Wellness Magazine is a quarterly publication featuring a collection of wellness information featuring Integrative Medicine, Holistic Nutrition, Yoga, Reiki, Feng Shui, Recipes, Aromatherapy, Meditation and Mindfulness.

02/20/2021

It's almost time....sign up now to be the first to receive a copy of the premiere issue of Be The Light Wellness. :). Sooooooo exciting!

http://eepurl.com/hq8JmP

The Ananda Movement Email Forms

02/15/2021

✨𝔼𝕩𝕔𝕚𝕥𝕚𝕟𝕘 ℕ𝕖𝕨𝕤✨

Join me ONLINE on Sunday mornings at 8:30 for 60 minutes of pure bliss in an Ānanda Flow class at Liv Yoga + Wellness, a boutique wellness studio in the heart of downtown Calgary.

This is a Karma class so in lieu of a registration fee, please donate to a local charity.

This month, we are supporting Little Warriors Canada and donations can be made directly through their website. 💜

Once you have donated, to register for the class please visit https://livyyc.ca/yoga-schedule/ to sign up for the online class.

About the Class - Ānanda Flow

(Ānanda (Sanskrit: आनन्द) literally means bliss or happiness.)

Imagine you are sitting on your yoga mat, with your eyes closed...for the next 60 minutes, here’s what you can expect:

A calm connection, peaceful grounding and rhythmic breathing. Slowly noticing the warm air caress your skin as you start to move effortlessly from one posture to the next. Connecting mind with body, movement with breath, effort with ease. Joyfully igniting the fire within while quieting the mind and letting go of all that no longer serves you. Acknowledging the ‘now’ as the most precious gift you have and surrendering yourself to its offering. Namaste. 🙏

02/14/2021

Practice self-love. 💜. Today, as with everyday, tell yourself all of YOUR amazing qualities that you are grateful for. And then...do something to celebrate your fabulous self. 💜

Happy L❤️VE day everyone!

02/04/2021

Introducing Dr. Alexis Goth, our Integrative Medicine expert! Dr. Goth has prepared an incredible article regarding an Integrative Approach to Irritable Bowel Syndrome for our premiere issue!

Catch a sneak peek below and be sure to stay tuned for our official launch on February 20, 2021. 💜

01/14/2021

Eeeeek...thoughts become things!!! 2021 shall be a year of hope, prosperity, gratitude and more! ❤️

Today, we are thankful for the amazing contributors that have agreed to share their incredible knowledge with us.

Here is a sneak peak of what’s coming soon in the premiere issue of Be The Light, a holistic health & wellness magazine designed to help you live an inspired life...on and off the mat. 🧘‍♀️🧘‍♂️🧘

***Note***

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 🙏