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Abs Workout 40+

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Abs Workout 40+

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11/06/2024

If you want to lose weight follow this: Today’s breakfast,
2 eggs and black coffee! Enjoy

11/06/2024

TODAY’S BREAKFAST!!!

10/23/2024

❤️Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats❤️

Ingredients:
> 2 medium zucchini
> 1 tablespoon extra virgin olive oil
> 2 cups fresh spinach (or ¼ cup defrosted frozen spinach)
> ½ cup sliced mushrooms
> 1 teaspoon minced garlic
> ½ cup ricotta cheese
> ½ cup shredded mozzarella cheese (plus extra for topping)
> ¼ teaspoon salt
> ¼ teaspoon black pepper
> ½ teaspoon Italian seasoning
> Fresh basil or parsley, chopped (for garnish)

Instructions:
✅ Prepare the Zucchini:
> Preheat your oven to 375°F (190°C).
> Cut the zucchini in half lengthwise and scoop out the seeds using a spoon, creating a hollow boat. Place the zucchini halves on a baking sheet, cut side up, and drizzle with olive oil. Lightly season with salt and pepper. Bake in the preheated oven for about 10 minutes while preparing the filling.
✅ Cook the Filling:
> In a large skillet, heat the extra virgin olive oil over medium heat. Add the sliced mushrooms and sauté for about 3-4 minutes until they are softened.
> Add the minced garlic and cook for an additional 1 minute until fragrant.
> Stir in the fresh spinach (or defrosted frozen spinach) and cook until wilted, about 2-3 minutes. Remove from heat.
✅ Mix the Cheese Filling:
> In a bowl, combine the sautéed spinach and mushrooms with ricotta cheese, ½ cup of shredded mozzarella cheese, salt, black pepper, and Italian seasoning. Mix until well combined.
✅ Stuff the Zucchini:
> Remove the zucchini from the oven and fill each hollowed-out half with the spinach and mushroom mixture. Sprinkle additional mozzarella cheese on top of each stuffed zucchini.
✅ Bake:
> Return the stuffed zucchini to the oven and bake for an additional 15-20 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
✅ Serve:
> Remove from the oven, garnish with fresh basil or parsley, and serve warm.

These stuffed zucchini boats are a delicious and healthy dish, packed with flavor and perfect for a light lunch or dinner!

10/21/2024

Lagi akong CPR kya wag muna ang music boses na lang muna pra d msayang ang pagod sa paggawa ng videos! Pra maimbita din s PB!

10/21/2024

❤️Grilled Chicken & Pineapple Salad

Ingredients:
> Grilled chicken breast, sliced
> Grilled pineapple slices
> Mixed greens
> Avocado slices
> Diced tomatoes
> Corn kernels

Instructions:
Arrange mixed greens as the base in your bowl.
Add grilled chicken, grilled pineapple, avocado slices, diced tomatoes, and corn kernels.
Drizzle with a tropical dressing for a sweet and savory flavor.

10/21/2024

❤️6 DIFFERENT SALADS TO ENJOY❤️

Salad Bowl 1:
Ingredients:
Boiled eggs (halved)
Cherry tomatoes
Steamed broccoli
Bacon bits
Lettuce

Instructions:
Steam the and let cool slightly.
Cook bacon and chop into small pieces.
Assemble lettuce, broccoli, tomatoes, and boiled eggs in a bowl.
Drizzle your favorite dressing and enjoy!

Salad Bowl 2:
Ingredients:
Sweet potatoes (cubed and boiled)
Corn kernels
Cucumbers
Hard-boiled egg
Ham cubes
Mayo

Instructions:
Boil the sweet potatoes until tender.
Cube the ham and arrange with the other ingredients.
Mix all together with mayo for a creamy salad.

Salad Bowl 3:
Ingredients:
Mixed veggies (carrot, peas)
Boiled egg
Grilled chicken
Sliced cucumber
Cherry tomatoes
Lettuce

Instructions:
Grill the chicken and let it cool.
Combine all ingredients with lettuce at the base.
Add boiled eggs, tomatoes, and cucumbers on top.

Salad Bowl 4:
Ingredients:
Shrimp (grilled or boiled)
Roasted sweet potato slices
Steamed broccoli
Soft-boiled egg
Quinoa

Instructions:
Grill shrimp with seasoning.
Roast sweet potatoes and steam broccoli.
Arrange with a soft egg on top for protein.
Serve over a base of cooked quinoa.

Salad Bowl 5:
Ingredients:
Shrimp
Zucchini (lightly cooked)
Corn
Broccoli
Soft-boiled egg
Chili flakes

Instructions:
Cook zucchini and broccoli until tender.
Sauté shrimp until pink.
Toss everything together and top with a soft-boiled
Sprinkle chili flakes for a spicy kick.

Salad Bowl 6:
Ingredients:
Shrimp
Mango (cubed)
Cherry tomatoes
Lettuce
Red onions (sliced)

Instructions:
Sauté or grill shrimp.
Chop mango and mix with tomatoes and onions.
Toss everything with lettuce and enjoy a tropical twist!

10/20/2024

❤️Garlic Chicken Bites with Creamy Parmesan Pasta❤️

Ingredients:
> 1 lb chicken breast, cut into bite-sized pieces
> 4 tbsp unsalted butter
> 4 cloves garlic, minced
> 1/2 tsp paprika
> Salt and pepper, to taste
> 1/2 cup freshly grated Parmesan cheese
> 1 cup heavy cream
> 1/2 cup chicken broth
> 8 oz pasta (spaghetti or fettuccine)
> 2 tbsp fresh parsley, chopped
> 2 tbsp olive oil

Directions:
Cook the pasta: In a large pot, bring salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside.

Cook the chicken: In a large skillet, heat olive oil over medium-high heat. Season the chicken pieces with salt, pepper, and paprika. Add the chicken to the skillet and cook for 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.

Prepare the garlic butter sauce: In the same skillet, melt the butter. Add the minced garlic and sauté for 1 minute until fragrant. Stir in the chicken broth and heavy cream, bringing the mixture to a simmer.
Add Parmesan and finish the sauce: Stir in the grated Parmesan and let it melt into the sauce. Cook for an additional 2-3 minutes until the sauce thickens.

Combine and serve: Toss the cooked pasta in the creamy Parmesan sauce until well coated. Place the chicken bites on top of the pasta. Garnish with fresh parsley and serve immediately.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes | Kcal: 600 kcal | Servings: 4 servings

10/20/2024

Never blame anyone in life. The GOOD people give you happiness. The WORST people give you a lesson. The BEST people give you memories❤️

10/20/2024

FALL NA SA CANADA AT MAKIKITA NA NAMAN ANG MGA IBA’T IBANG KULAY NG MGA DAHON!!

10/19/2024

❤️Mouth Watering Creamy Garlic Chicken❤️

Ingredients:
> 4 boneless, skinless chicken breasts
> 2 tbsp olive oil
> 4 cloves garlic, minced
> 1 cup chicken broth
> 1 cup heavy cream
> ½ cup Parmesan cheese, grated
> 1 tsp Italian seasoning
> Salt and pepper to taste
> Fresh parsley, chopped (for garnish)

Instructions:
Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat.
Sear the chicken breasts for 4-5 minutes on each side until golden and cooked through. Remove from the skillet and set aside.
In the same skillet, add garlic and sauté until fragrant, about 1 minute.
Pour in chicken broth and let it simmer for a few minutes, scraping up any browned bits from the pan.
Stir in the heavy cream and Parmesan cheese, then add Italian seasoning. Simmer until the sauce thickens.
Return the chicken to the skillet, coating it in the sauce. Cook for another 2-3 minutes.
Garnish with fresh parsley and serve.

Notes:
Serve over mashed potatoes, pasta, or rice for a complete meal!
Add a pinch of red pepper flakes for a bit of heat.

ENJOY THIS DELICIOUS RECIPE❤️

10/19/2024

Sa panahon ngayon hindi lang yung palaging maganda 🤣, kailangan din na madiskarte ka. Aanhin mo ang ganda kung gutom ka! 🤣🤣🤣. Nagmamaganda lang poh 🥰✌️✌️

10/19/2024

With Micoy Micheal Ausa – I just got recognized as one of their top fans! 🎉

09/29/2024

❤️Easy Meatballs and Pasta Bake❤️

Ingredients
For the Meatballs:
> 1 lb (450g) ground beef
> 1/2 lb (225g) ground pork (or use all beef if preferred)
> 1/2 cup breadcrumbs
> 1/4 cup grated Parmesan cheese
> 1/4 cup fresh parsley, chopped (or 1 tablespoon dried parsley)
> 1 large egg
> 2 cloves garlic, minced
> 1 teaspoon dried oregano
> 1 teaspoon dried basil
> 1/2 teaspoon salt
> 1/2 teaspoon black pepper
For the Pasta:
> 3 cups macaroni or other small pasta
> 2 cups marinara sauce (store-bought or homemade)
> 1 cup shredded mozzarella cheese
> 1/2 cup grated Parmesan cheese

Instructions:
> Preheat the Oven: Preheat your oven to 375°F (190°C)
In a large bowl, combine ground beef, ground pork, breadcrumbs, grated Parmesan cheese, parsley, egg, minced garlic, oregano, basil, salt, and pepper. Mix until just combined (do not over-mix to keep the meatballs tender).
> Roll the mixture into meatballs, about 1 to 1.5 inches in diameter (should yield approximately 20-24 meatballs).
> Place meatballs on a baking sheet lined with parchment paper or lightly greased. Bake for 15-20 minutes, or until browned and cooked through.
> While meatballs are baking, cook macaroni according to package instructions until al dente. Drain and set aside.
In a large glass baking pan, combine cooked macaroni, marinara sauce, and half of the shredded mozzarella cheese. Mix gently to combine.
Place baked meatballs on top of the pasta mixture. If desired, pour additional marinara sauce over the meatballs.
Sprinkle the remaining mozzarella cheese and grated Parmesan cheese evenly over the top.

> Bake the Dish:
Cover the baking pan with aluminum foil. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
Remove the foil and bake for an additional 5-10 minutes to brown the top if desired.
Serve: Allow the dish to cool slightly before serving. Enjoy your hearty Meatballs and Pasta Bake!

Prep Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 60 minutes
Servings: 6-8

09/28/2024

❤️Easy Baked Chicken and Rice❤️

Ingredients:
> 1 1/2 cups minute rice
> 1 can cream of chicken soup
> 1 can cream of mushroom soup
> 1 can cream of celery soup
> Chicken pieces (bone-in or boneless)
> Salt/Pepper to taste

Directions:
Preheat oven to 350°F (175°C).
Spray a baking dish with nonstick spray.
In a large bowl, combine the rice, cream of chicken, mushroom, and celery soups. Mix well.
Spread the rice and soup mixture evenly into the prepared baking dish.
Place the chicken pieces on top of the rice mixture, ensuring they are evenly spaced.
Cover the dish tightly with foil.
Bake in the preheated oven for 90 minutes, or until the chicken is cooked through and the rice is tender.
Season with salt and pepper to taste before serving.
Prep Time: 10 minutes | Cooking Time: 90 minutes | Total Time: 1 hour 40 minutes
Kcal: 460 kcal | Servings: 6

09/27/2024

🔥Spicy Korean Beef Bowls🔥

Ingredients:
> 1 lb ground beef
> 1/4 cup soy sauce
> 2 tbsp gochujang (Korean chili paste)
> 2 tbsp sesame oil
> 1 tbsp brown sugar
> 3 cloves garlic, minced
> 1 tsp fresh ginger, grated
> 1 cup cooked rice (white or brown)
> 1/2 cup shredded carrots
> 1/2 cup cucumber slices
> 2 green onions, chopped
> 1 tbsp sesame seeds
> Fried egg (optional, for topping)
> Kimchi (optional, for serving)

Instructions:
Heat sesame oil in a large skillet over medium heat. Add the minced garlic and grated ginger, stirring for about a minute until fragrant.
Crumble the ground beef into the skillet, cooking for about 5-6 minutes until it browns.
In a small bowl, whisk together the soy sauce, gochujang, and brown sugar. Pour this mixture over the beef, stirring to coat the meat thoroughly. Let it simmer for an additional 2-3 minutes until the sauce thickens and sticks to the beef.
Assemble the bowls: start by adding a layer of cooked rice, followed by the spicy beef. Top with shredded carrots, cucumber slices, and chopped green onions.
Sprinkle sesame seeds on top and, if you like, finish with a fried egg. Serve with a side of kimchi for an extra punch of flavor.
↪️ Prep Time: 10 min | Total Time: 20 min | Servings: 4

09/25/2024

❤️No-Oven Stovetop Bread❤️

Ingredients:
3 cups all-purpose flour
2 teaspoons active dry yeast
1 teaspoon sugar
1 teaspoon salt
1 cup warm water (110°F/45°C)
1/4 cup milk (at room temperature)
2 tablespoons olive oil (plus extra for greasing)
Instructions:

1. Activate the Yeast:
In a small bowl, combine the warm water, sugar, and active dry yeast. Stir gently and let it sit for 5-10 minutes until the mixture becomes foamy

2. Make the Dough:
In a large mixing bowl, combine the flour and salt. Make a well in the center and pour in the activated yeast mixture, milk, and olive oil.
Mix until a soft dough forms. If the dough is too sticky, add a little more flour, 1 tablespoon at a time.

3. Knead the Dough:
Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes, until smooth and elastic.

4. First Rise:
Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1-1.5 hours, or until doubled in size.

5. Shape the Dough:
Punch down the risen dough and turn it out onto a lightly floured surface. Shape it into a round loaf or divide it into smaller portions for individual breads.

6. Second Rise:
Cover the shaped dough with a clean towel and let it rise again for 30 minutes.

7. Cook the Bread:
Heat a large non-stick skillet or cast-iron pan over medium-low heat. Lightly grease the skillet with olive oil.
Place the dough in the skillet, cover with a lid, and cook for 5-7 minutes, or until the bottom is golden brown.
Flip the bread, cover again, and cook for another 5-7 minutes, or until the other side is golden brown and the bread sounds hollow when tapped.

8. Serve:
Remove the bread from the skillet and let it cool on a wire rack for a few minutes before slicing. Enjoy warm with butter, jam, or your favorite spread!
Prep Time: 20 minutes (plus rising time) | Cook Time: 15 minutes | Total Time: 2 hours
Kcal: 200 kcal per serving | Servings: 8 servings

09/20/2024

❤️Beef Lo Mein Recipe❤️

Ingredients:
For the Beef:
> 1 lb beef sirloin, thinly sliced
> 2 tablespoons soy sauce
> 1 tablespoon cornstarch
> 1 tablespoon vegetable oil
For the Lo Mein:
> 8 oz lo mein noodles or spaghetti
> 2 tablespoons vegetable oil
> 1 onion, thinly sliced
> 2 cloves garlic, minced
> 1 cup sliced carrots
> 1 cup sliced bell peppers (red, green, or yellow)
> 1 cup broccoli florets
> 1 cup snow peas
> 1/4 cup soy sauce
> 2 tablespoons oyster sauce
> 1 teaspoon sesame oil
> 1/4 cup beef broth
> 1 tablespoon cornstarch mixed with > 1 tablespoon water (slurry)
> Green onions, chopped (for garnish)
> Sesame seeds (optional, for garnish)

Directions:
In a bowl, toss the thinly sliced beef with soy sauce and cornstarch until well coated. Set aside to marinate for about 10-15 minutes.
Cook the lo mein noodles or spaghetti according to the package instructions. Drain and set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry until browned and cooked through, about 4-5 minutes. Remove the beef from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Sauté the sliced onion, minced garlic, carrots, bell peppers, broccoli, and snow peas until the vegetables are tender-crisp, about 5-7 minutes.
Return the cooked beef to the skillet with the vegetables.
In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and beef broth. Pour the sauce mixture over the beef and vegetables, stirring to coat evenly.
Add the cornstarch slurry to the skillet and cook for 1-2 minutes, stirring constantly, until the sauce has thickened.
Add the cooked lo mein noodles or spaghetti to the skillet and toss everything together until the noodles are fully coated with the sauce.
Garnish with chopped green onions and sesame seeds, if desired.

Serve the Beef Lo Mein hot.

09/15/2024

Enjoying our backyard kasi malapit na ang taglamig❤️

Address

Calgary, AB
T2X0W8

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Wednesday	9am - 5pm
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Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+14168210502

Website

http://www.livegood.com/dinaguanlao

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Ganda ng kembot neto nasa kama pa sya🤪 #everyonefollowers #highlights #followers

Wow sosyal… tapos corned beef lng pala sya #wahala #haha #funnypost #funnyreels #comedyreels

Rock mountain galing ang waterfalls na ito.Merong lawa sa taas ng bundok pkung saan ang mga natunaw na snow ang bumababang tubig.

Chicken Biryani- full recipe in my post #cooking #cookingathome #cookingtime #cookingvideo #cookingtips #tips #OFW #lifeincanada #phreels

Magsawa kayo jan kung gusto nyo pero ako d nagsasawa 🤪

Magbabayad ka ng entrance fee at parking na $60 para makita ito kapag sunrise! #followers #followersreels #ofw #canadareels #canada_life #lifeincanada

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