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Abs Workout 40+, Calgary, AB (2025)

11/13/2025

❤️ When AI quietly saves lives

A new study in Nature Medicine just did something remarkable - it proved that an AI model analyzing ECGs can actually reduce mortality in real patients.

Nearly 16,000 hospital patients were part of the trial.
Those whose doctors received an AI alert had a 3.6% 90 - day mortality, compared with 4.3% in the control group.
In the highest-risk group - the results were even stronger.

It’s a glimpse of what healthcare could look like when AI and clinical intuition
work together.

𝘙𝘦𝘱𝘰𝘴𝘵 𝘵𝘩𝘪𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘦𝘸.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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11/13/2025

Cardiac Enzymes — The Heart’s Silent Messengers

Our heart speaks a silent language — one of enzymes, signals, and chemistry. Understanding these cardiac enzymes can make the difference between early detection and late diagnosis of heart disease.

1. Troponin (T or I)
Troponin is the gold standard for detecting heart muscle injury. Elevated levels indicate conditions such as acute myocardial infarction (AMI), myocarditis, or severe heart failure. Even mild elevation can occur in sepsis, pulmonary embolism, or extreme physical stress.

2. CK-MB (Creatine Kinase–Myocardial Band)
This enzyme rises within hours of a heart attack, signaling cardiac cell damage. It’s also elevated in cases of myocarditis or after cardiac surgery, making it an essential marker for acute heart injury.

3. LDH (Lactate Dehydrogenase)
While not specific to the heart alone, LDH increases during myocardial infarction, liver disease, or lung injury. Low levels may reflect malnutrition or reduced tissue mass.

4. AST (SGOT)
Found in heart and liver cells, AST rises when cardiac or liver tissue is damaged. Although less specific than Troponin, it provides supportive evidence of cardiac distress.

Clinical Insight:
Elevated cardiac enzymes act as an early alarm system — often rising before ECG changes appear. They remind us that prevention, monitoring, and timely diagnosis can save lives.

Let’s listen to our heart’s biochemical whispers before they become cries for help. Regular checkups and awareness are the first steps toward a healthier heart.

𝘙𝘦𝘱𝘰𝘴𝘵 𝘵𝘩𝘪𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘦𝘸.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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11/13/2025

Do You Know What These Tablet Strip Colors Actually Mean?
Most people don’t. And that’s exactly the problem.

In , millions of people take medicines based on “someone told me it works,” without understanding what those red, green, blue or black markings on tablet strips really signal.

Those tiny lines are actually safety codes. They tell you whether the medicine in your hand is harmless enough for self-use or serious enough to require medical supervision.

Here’s the quick breakdown we all should know:
🔴 Red Line: Prescription-only.
These include antibiotics, steroids and other meds that can cause resistance, organ damage or hormonal issues when misused.
If it has a red line, you absolutely should not take it without a doctor’s advice.

🟢 Green Line: Over-the-counter(OTC) meds.
Usually safe for routine issues like cold, acidity or mild fever.
Still, overuse can mask deeper problems.

🔵 Blue Line: Schedule G drugs.
These need medical guidance and long-term monitoring.
Common examples include hormone-related medicines.

⬛ Black Box Warning: High-risk drugs.
Serious side effects. Must be taken strictly under medical supervision.
✅ The bigger issue isn't the color codes. It’s how casually we treat medicines.

India has one of the highest rates of antibiotic resistance, self-medication, and unnecessary pill consumption.
A lot of it can be prevented if people simply understood what they’re putting into their bodies.

At PledgeCare.Ai, we’re building tools and awareness to make healthcare simpler, safer and more transparent for both patients and providers.
Because health decisions shouldn’t be based on guesswork or hearsay.

✨ If you found this useful, share it forward.

Follow and share Absworkout if you learn something new today!

11/12/2025

From a Heart ❤️ Drug Accidentally Changed the World: The Vi**ra Story

Every breakthrough in science has a story — and few are as fascinating as the journey of Sildenafil (Vi**ra).

Back in the late 1980s, scientists at Pfizer were testing Sildenafil as a treatment for angina (chest pain) and high blood pressure. The goal was simple — to improve blood flow to the heart. But during clinical trials, the results didn’t quite meet expectations for heart health.

Then came an unexpected twist — researchers noticed that many participants experienced a surprising side effect: improved erectile function. 💡

What started as a heart medication soon became a groundbreaking therapy that transformed the way we talk about and treat men’s health. It opened the door to conversations once considered taboo and gave millions a renewed sense of confidence and well-being.

Today, Sildenafil is used not only for erectile dysfunction (ED) but also for pulmonary arterial hypertension (PAH), helping people around the world live healthier, fuller lives. 🌍✨

From a “failed” heart drug to a global medical icon, the story of Vi**ra reminds us that some of the world’s greatest discoveries happen by accident — but change lives forever.

𝘙𝘦𝘱𝘰𝘴𝘵 𝘵𝘩𝘪𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘦𝘸.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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11/12/2025

❤️A Pacemaker That Heals—and Then Vanishes ✨
Researchers at North-western University have created a ground-breaking bioresorbable pacemaker, no bigger than a grain of rice — setting a new benchmark for next-generation cardiac care.

Unlike traditional pacemakers that need surgical placement and later removal, this fully dissolvable, temporary device is designed for patients recovering from heart surgeries or congenital rhythm disorders in new-borns.

Controlled wirelessly through a smart chest patch, it detects irregular heart activity and activates the pacemaker using gentle infrared light pulses. Once the heart returns to a stable rhythm, the pacemaker naturally dissolves inside the body — eliminating infection risks, surgical complications, and long-term maintenance.

Currently undergoing animal and donor heart testing, this innovation signals a major shift toward transient medical technology — where devices heal, help, and then disappear seamlessly, leaving behind only recovery.

Reference: Northwestern University Research

𝘙𝘦𝘱𝘰𝘴𝘵 𝘵𝘩𝘪𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘦𝘸.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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11/12/2025

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11/12/2025

The most dangerous drug you already use daily

Not because it kills instantly but because it convinces you that you are fine while it quietly takes control of your system

Caffeine 95 mg of socially accepted addiction disguised as productivity

We call it coffee
We sip it to start the day
We celebrate it in mugs memes and Monday motivation quotes
while it manipulates our brain chemistry like a con artist

Here is the pharma truth no one talks about
Caffeine is a central nervous system stimulant
It blocks adenosine the chemical that tells your body it is tired
You don’t get energy you just lose the ability to feel exhausted

So you work harder sleep less and call it hustle
Then wonder why you are anxious restless and need another cup by 4 pm

If caffeine were discovered today it would come with regulatory warnings and black box labels not coffee shop slogans
But since it fuels the economy better than fuel itself we call it a lifestyle

The most dangerous drugs are not the ones in labs
They are the ones we have normalized marketed and learned to love

𝘙𝘦𝘱𝘰𝘴𝘵 𝘵𝘩𝘪𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘦𝘸.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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11/12/2025

Aurora Borealis (The Northern Lights) best viewing spots: Calgary & Canmore

What and amazing and spectacular colors!

11/12/2025

MRI scans reveal sleep loss hinders brain detox — and raises Alzheimer’s risk.

Poor sleep and high blood pressure may significantly increase dementia risk by impairing the brain’s waste-clearing “glymphatic system,” according to a large new study published in Alzheimer’s & Dementia.

This system, active primarily during deep sleep, flushes out harmful proteins such as amyloid beta and tau—both linked to Alzheimer’s disease. Using MRI scans from over 45,000 participants in the UK Biobank, researchers identified three biomarkers of glymphatic dysfunction that were predictive of future dementia. They also found that cardiovascular risks like hypertension and diabetes directly hinder this clearance system, potentially accelerating cognitive decline.

Experts say these findings highlight two powerful and modifiable levers for reducing dementia risk: better sleep and better cardiovascular health. Since glymphatic activity is most robust during deep sleep, maintaining a healthy sleep routine may help enhance brain clearance. At the same time, managing blood pressure, exercising, staying hydrated, and avoiding excessive alcohol could improve vascular health and cerebrospinal fluid flow. With further validation, MRI-based measures of glymphatic function could become early, noninvasive indicators of dementia risk—offering new opportunities for early intervention and prevention.

Source: Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, October 2025

𝘙𝘦𝘱𝘰𝘴𝘵 𝘵𝘩𝘪𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘦𝘸.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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11/12/2025

Researchers at Washington University School of Medicine have discovered a potential new approach to combat age-related memory decline by enhancing the brain’s lymphatic vessels. These vessels, part of the meningeal lymphatic system, help drain waste and fluid from the brain, but their efficiency decreases with age. In older mice, rejuvenating these vessels led to significant memory improvements and reduced harmful brain inflammation, highlighting a promising strategy for cognitive health.

The study, published in Cell, demonstrates that stimulating lymphatic vessel growth restores the brain’s natural cleaning process. As the brain ages, waste accumulates and overwhelms immune cells, contributing to memory loss and diseases like Alzheimer’s. By improving fluid flow in the brain, the researchers observed better performance in memory tests, suggesting that supporting these vessels could directly impact cognitive function.

These findings open the door to therapies that target the brain’s waste-removal system rather than neurons themselves. By restoring balance to this vital “brain cleaning” network, scientists hope to slow or even reverse some effects of aging, offering a novel route for tackling neurodegenerative diseases.

📌 Source / Credit:
Da Mesquita, S., Louveau, A., et al. (2025). Functional rejuvenation of the aged brain lymphatic system improves memory in mice.

11/12/2025

Drink this before going to bed and you will need smaller clothes in just 14 days!

Full recipe in the link👇👇

11/11/2025

One egg a week could protect decades of your memory

A recent study has cracked open new hope for brain health, showing that eating just over one egg per week may reduce your risk of developing Alzheimer’s by an incredible 47%.

Researchers found that key nutrients in eggs, including choline, vitamin B12, lutein, and omega-3 fatty acids, play a major role in protecting memory, reducing inflammation, and supporting healthy brain function as we age. These compounds help maintain the integrity of neurons and boost the production of acetylcholine a neurotransmitter vital for learning and memory.

Participants who consumed more than one egg weekly showed better results in cognitive performance tests, memory recall, and attention span. The study also noted lower brain shrinkage rates and delayed mental decline compared to those who ate eggs less frequently.

Choline, found abundantly in egg yolks, is especially important. It has been linked to reduced levels of homocysteine — a compound that increases brain degeneration risk. Combined with lutein, which protects against oxidative stress, eggs become more than just a breakfast staple they’re a brain shield.

So whether boiled, scrambled, or poached, eggs may be a simple yet powerful addition to a memory-preserving diet.

Your brain deserves better than fog and forgetfulness. Feed it wisely — one egg at a time.

𝘙𝘦𝘱𝘰𝘴𝘵 𝘵𝘩𝘪𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘦𝘸.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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