YOUR PALM | SPEAK UP... with Confidence, Ease & Flow
YOUR PALM | SPEAK UP... with Confidence, Ease & Flow
YOUR PALM
History has its way with us unless we choose to break some of the chains.
We can’t break chains we don’t know exist, can we?
Distinguishing the chains from the golden threads! Now THAT is noble work on our journey to ourselves!
"If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people." ~ Nhat Hanh
My Seester, Karen, does remarkable genealogy work for our family, pushing forward even when we behave with reluctance. All history is like that. We think we have everything new!
Nope! Nothing new, and we’ll keep repeating it until we review it, adjust it, live it, review THAT, adjust THAT and find a happier world around us!
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca
HUMAN & NATURE | SPEAK UP... with Confidence, Ease & Flow
HUMAN & NATURE | SPEAK UP... with Confidence, Ease & Flow
HUMAN & NATURE
BEING YOU! What does it feel like when you are out on a trail, or strolling on the beach – without a care in the world?
How often do you ‘allow’ yourself the luxury of simply feeling the breeze, touching the flowers, collecting a shell?
The JOY of LIVING is all that matters! Whether in your career, your home or in the community!
AND HOW on earth do we reach this nirvana?
Here’s what an excerpt from DAILY OM says:
“So much of the human experience is removed from nature that we tend to forget that we are products of the natural world. At the moment of birth, we are perfectly attuned to nature. Our feelings are an authentic response to the stimulus we encounter. We interact with our environment viscerally, desiring only what is necessary for our survival. And, if we are lucky, we take in nourishment in the form of pure mother’s milk. As months and years pass, however, we discover the sights, sounds, and scents of the synthetic world. Though these often momentarily dazzle us, the dim memory of our naturalness remains. When we embrace the notion that human beings are inherently natural, bringing it to the forefront of our day-to-day experiences, we achieve a new level of wellness that boasts nature at its very core.”
Why not give yourself the Gift of Self?
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca
SELF-REFLECTION | SPEAK UP... with Confidence, Ease & Flow
SELF-REFLECTION | SPEAK UP... with Confidence, Ease & Flow
SELF-REFLECTION
Daily ‘thinking’ time is incredible. I study a couple pages every morning and sometimes only a paragraph.
That even gets reduced to one line by times.
Yesterday it was Neville Goddard’s line: “Your belief in masters is a confession of your slavery. Only slaves have masters. Change your conception of yourself and you will, without the aid of masters or anyone else, automatically transform your work to conform to your changed conception of yourself.”
After years of chasing qualifications and certificates, keeping up with the big honchos, I paid the price.
What price have you paid for your life today? Are you willing to go back? Are you excited to move forward?
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca
BARGAINS | SPEAK UP... with Confidence, Ease & Flow
BARGAINS | SPEAK UP... with Confidence, Ease & Flow
BARGAINS
How often do you go bargain hunting?
When did you go on a vacation KNOWING there was a ‘game’ of bargaining?
How do you feel when others are looking to YOU for a bargain?
NOW: When was the last time you bargained with God?
Get me that job and I’ll do my work. Help me through this next fight and I’ll volunteer at the center. And so on…
LIFE has a way of getting in our way. We can get scared and want the pittance…
I’m not here to tell you how to change your circumstances.
I’m here to open your minds to change your own circumstances.
My Wage ------By Jessie B. Rittenhouse
I bargained with Life for a penny,
And Life would pay no more,
However I begged at evening
When I counted my scanty store;
For Life is a just employer,
He gives you what you ask,
But once you have set the wages,
Why, you must bear the task.
I worked for a menial's hire,
Only to learn, dismayed,
That any wage I had asked of Life,
Life would have paid.
In order to negotiate, in order to get what you want, you first have to KNOW what you want!
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca
DECLARING | SPEAK UP... with Confidence, Ease & Flow
DECLARING | SPEAK UP... with Confidence, Ease & Flow
DECLARING
What’s that you say? DECLARING?
I AM that I AM!
Discovering yourself.
Awareness of self.
Celebration of self.
We’ve been handed a lie about SELF!
Time to stop drinking that old Kool-Ade and time to celebrate our light and victories – our BEING!
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca
INTENSITY | SPEAK UP... with Confidence, Ease & Flow
INTENSITY | SPEAK UP... with Confidence, Ease & Flow
INTENSITY
Whaaattttt????? What do I mean?
Have you noticed in yourself, that when life becomes INTENSE, hopefully in small chunks, that your ENERGY starts flagging? – waning?...
Then Avoidance arrives nurturing Procrastination
Then fatigue sets in and I need a little rest… and and and on and on goes the circus I’ve put in motion…
Have YOU got your own Circus going on?
Wanna take charge?
I’m just a message away!
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca
FREEDOM | SPEAK UP... with Confidence, Ease & Flow
FREEDOM | SPEAK UP... with Confidence, Ease & Flow
FREEDOM
What is Freedom to YOU?
The flag flying? Yes… and Why does that matter?
Are we worried more about keeping others out? Or are we happier when we accept people and ideas into our lives?
Anxiety, Anger, Depression, Fear… THAT’s what keeps us locked up in our own personal prisons!
Are you ready to break those chains? …or do you choose to stay where you feel safely locked away?
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca
LAUGHTER | SPEAK UP... with Confidence, Ease & Flow
LAUGHTER | SPEAK UP... with Confidence, Ease & Flow
LAUGHTER
"I'm struck by how laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy." ~ John Cleese
I cannot imagine life without laughter. Been there. Done that. I didn’t like it then and refuse to live without it now!
I have discovered about myself AND within myself, that my joy and light are my gift to spread in this world.
What is YOUR gift? How are you sharing it and living it?
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca
STRAIGHT TALK | SPEAK UP... with Confidence, Ease & Flow
STRAIGHT TALK | SPEAK UP... with Confidence, Ease & Flow
STRAIGHT TALK
Straight Talk and Reality are not always the most welcome, eh?
However, I suggest that Straight Talk and Reality are the fastest road to growth.
Each piece of our life is a mini-puzzle with a solution just waiting and praying for creative solution and relief or celebration.
Listen in for some ideas about cutting through to the truth so we can reach reality and create a joyful solution.
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca
NOTHING/EVERYTHING | SPEAK UP... with Confidence, Ease & Flow
NOTHING/EVERYTHING | SPEAK UP... with Confidence, Ease & Flow
NOTHING/EVERYTHING
“Have you ever noticed that a person who has nothing, will help you faster than a person with everything.” FB Meme
Interesting reflection for the weekend, wouldn’t you say?
Listen in to see where this topic takes me! Lol, because if you have gotten to know me, you’ll enjoy following where my trail goes…
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca
YIELD | SPEAK UP... with Confidence, Ease & Flow
YIELD | SPEAK UP... with Confidence, Ease & Flow
YIELD
That’s right! When life feels like it’s happening AT you?...Yield…
Give way…. Make like water and flow around those boulders and bounce down the falls…
Our Vital energy – Vitality – is reduced when we are holding our breath in fear.
The boulders can be Obstacles we see in our way, and like water, we can bounce against them, then decide on our course…
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca
CALM | SPEAK UP... with Confidence, Ease & Flow
CALM | SPEAK UP... with Confidence, Ease & Flow
CALM
Yes, that Calm before the Storm!
That’s how I’m feeling with the pressure of my course. Yes, even this might Sandra gets bogged down.
What do YOU do when urgency and deadlines close in? If it’s like me packing for a big trip, it’s like holding my breath – thinking a lot about doing it – until the pressure pushes me into action!
This is what I call my own personal Calm before the Storm of activity to bring me home – to let me slide into home plate!
What do YOU do under pressure? Want to learn how I’ve controlled my emotions and adrenaline in these times?
It does require work – the work I’ve continues and will continue in taking charge of my own thoughts – my own mind!
Join me for a complimentary discovery of how YOU can also take charge of whatever is Holding You Back!
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca
YEARNING | SPEAK UP... with Confidence, Ease & Flow
YEARNING | SPEAK UP... with Confidence, Ease & Flow
YEARNING
So many people ‘YEARNING’ to awaken...
QUOTE: “You know what's kind of wild? At this very crossroads of time and space, more than ever before, there are so many billions of people yearning to awaken, study, and understand the truth about themselves, their divinity, and the magic.” End quote from TUT and the Universe – mike Dooley
Yearrning. Can you FEEL that beautiful word? - that beautiful longing for more?
YES, I KNOW that feeling that lived with me for my early decades – AND continues with me even today – AND I expect it to accompany me til I cross the veil someday!
Life is here – NOW – daily and moment by moment.
What’s Holding YOU Back? Join me and explore what that feeling is in you that’s holding you back…
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca
WANT SOME? | SPEAK UP... with Confidence, Ease & Flow
WANT SOME? | SPEAK UP... with Confidence, Ease & Flow
WANT SOME?
Yes, you heard me! Do YOU want some of what I’ve got?
I spent a number of years in Prison – just like you!
Are YOU an inmate in your own head?
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca
SPARK | SPEAK UP... with Confidence, Ease & Flow
SPARK | SPEAK UP... with Confidence, Ease & Flow
SPARK…
The spark for change is change!
Isn’t it amazing that whenever I wonder where do I turn next? …that something goes and changes!
Celebration time!!!!!!!!
CHANGE strikes again!
As I struggle through these heavy responsibilities today, or any particular day, I have only to wait a moment and something will change – change circumstances, change people, change ME and my thoughts.
…and just like that!..... I’m once again off to the races!
How have you experienced CHANGE in your life – as a SPARK? Or as a Task? Why not a Celebration!
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca
UNIQUE | SPEAK UP... with Confidence, Ease & Flow
UNIQUE | SPEAK UP... with Confidence, Ease & Flow
UNIQUE
UNIQUE – One of a kind….
With Caution perhaps?
Let’s say with Discernment and Wisdom?
The Hippies of the 60’s certainly shook our world up AND from that learning time, it’s interesting that many of the Hippies became the follow-up ‘yuppies’ of the time as time mellowed us out and reality was still that we needed food in our bellies and a shelter over our heads, someone to love us and a community to belong with…
Timothy Leary’s take needs to be studied and reflected on as to how the unbridled ‘being yourself’ has consequences. We must think before we speak and act, to CHOOSE what our next steps will be…to CHOOSE how we want to live in our skin, in our family, in our career, in our community…
Timothy Leary writes:
"In a society that values conformity and obedience, the individual who dares to think for themselves is often ostracized and ridiculed. These nonconformists, these outcasts, are the true pioneers of society, the ones who push us to question our assumptions and expand our horizons. They are the ones who are not afraid to be different, to be themselves.
If you find yourself feeling like an outsider, like you don't fit in with the crowd, that's a good thing. It means that you have the potential to make a real difference in the world. Don't be afraid to be yourself, to follow your own path. The world needs your unique perspective."
(Timothy Francis Leary was an American psychologist, author and “guru” of the hippie movement.)
Take time to always reflect, discern and then choose YOUR next steps…. AND then:
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
BREATHE | SPEAK UP... with Confidence, Ease & Flow
BREATHE | SPEAK UP... with Confidence, Ease & Flow
BREATHE – POEM BY BECKY HEMSLEY
This reading is so powerful that I hope you will save it and share this forward. Becky is brilliant in her connection with our struggles today – the struggle of self-sabotage as we try to guess and meet a multitude of Expectations. All those Expectations from people who are trying to live THEIR lives through the eyes of all the other Expectations in their own lives!
What a Circus we allow until we decide to Breathe.
…until we decide it is time to do the work….
You really CAN do it and I definitely can Help!
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca
PHONES | SPEAK UP... with Confidence, Ease & Flow
PHONES | SPEAK UP... with Confidence, Ease & Flow
PHONES
Phones can be Heavy – VERY heavy!
Why are you calling?
What are the emotions arising?
Why are we delaying?
Asking for something?
Until we switch into the JOY of that upcoming phone call! Dinner date? Coffee visitor?
Celebration?
Vacation???
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca
POWER | SPEAK UP... with Confidence, Ease & Flow
POWER | SPEAK UP... with Confidence, Ease & Flow
POWER
The POWER of PODS
This is my most recent New World!
For those who attend my MindShift Monday, you have a taste already of the power of focused discussion.
Positivity Quotient is called PQ. Think of IQ (Intelligence Quotient) , EQ (Emotional Quotient) and add in how much happiness you can bring into your life by building your PQ!
This is the work I’ve been thrilled to be applying into my own life and the lives of my clients – supporting their growth in effective communication and indeed in joyous living – full out!
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca
DARING | SPEAK UP... with Confidence, Ease & Flow
DARING | SPEAK UP... with Confidence, Ease & Flow
DARING
DARING TO FAIL
Fail BIG….. and learn from the failures.
Understand that the failure is the growth! It’s good! Celebrate it!
Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!
Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca
