Coach Sandra - Compassionate Queen of Straight Talk

Coach Sandra - Compassionate Queen of Straight Talk "What's Holding YOU Back?" Break those Chains and choose Humour as you Learn to lighten your stress AND Lead with Impact! Speak Up with Confidence and Clarity.

Transform the Power of your Voice/ your Communication. You can do it! I can help. A highly effective speaker and communications specialist who coaches others in personal and professional communications and presentation skills;

Distinguished Toastmaster - 30 years and growing - teaching All Things Toastmasters on Steroids
Powerful Results - Highly interactive and engaged - Find Your Voice again an

d "Speak Up"

Speaking Up - even with an Accent - means Grounding yourself and using the Power of Words in boosting your Energy and Impact so that you Speak AND Live with Ease & Flow! A 40 year financial advisor locally known as Valks Financial. Financial workshops around 'Dealing with Debt' and 'Freedom from Debt' are experiential and fun while transforming your thinking around your relationship with money, coming to understand money as a flow of energy. Has enjoyed a rich and abundant life included in world travel, singing, entertaining, speaking, teaching, volunteering in prisons, missions in Honduras. As a military wife, created community at each posting. Even years as a singing waitress was additional and unusual fun! All of this has crowned a delightful childhood in a small farming community, attending her Dad's old one-room school and one-room church. If the children weren't on stage (for Sandra, on stage from age 5), then it wasn't happening in the community.

02/09/2025

Isn't it time to OWN YOUR VOICE and discover your own STRAIGHT TALK? Both anxiety and joy stem from our thoughts. Do you know how to switch off anxiety the moment it appears? Are you aware that we often burden ourselves with stress by focusing on what we DON’T want?
Learn to release it all and truly free yourself. Let go of worry, procrastination, and stress.
Let’s talk! I’m Coach Sandra, the Compassionate Queen of Straight Talk, here to guide you through the powerful journey of mental fitness and overcoming self-sabotage. Book your session today and see if we’re a match!
https://www.sandravalks.ca/straight-talk/

Conversations with Sandra - with  Mohamed - Cameras For Girls - Enjoy a very robust conversation!
12/06/2024

Conversations with Sandra - with Mohamed - Cameras For Girls - Enjoy a very robust conversation!

Isn't it time to OWN YOUR VOICE and discover your own STRAIGHT TALK? Both anxiety and joy stem from our thoughts. Do you know how to switch off anxiety the m...

A fun little Hallowe'en Reading I delivered at TM on Hallowe'en - Belleville Speak-Easy TM Club!  Zoom recordings are no...
11/04/2024

A fun little Hallowe'en Reading I delivered at TM on Hallowe'en - Belleville Speak-Easy TM Club! Zoom recordings are not always the best quality, but the fun was enjoyed by all! It's 3 minutes of chuckles.

Sandra's offering at the Spooky Speakeasy Halloween Party, October 31, 2024

Rambabu Atmakuru of ® GLOBAL FOUNDATION, you are doing amazing work.  So happy that we connected and proud that I arrive...
10/05/2024

Rambabu Atmakuru of ® GLOBAL FOUNDATION, you are doing amazing work. So happy that we connected and proud that I arrived as your first native-speaking English coach! I appreciate your words here:
"Thank you so much for your kind words and encouragement in the every moment. Thank God for giving such a kind soul in my journey in the name of SANDRA VALKS 🙏
Let her be with me in all the single step what I take and what I do, please bless me like this.
Amen!!! " 🙂
Awwwww, Now you've gone and touched my heart! You've done the miracle - you and your family and team. It's quite wonderful! You can certainly be proud of your collective work. The children are amazing!"@

09/10/2024

Learn how to SPEAK Up... with confidence, ease, and flow! Join me for a transformative Facebook Live session where we’ll explore the journey of being our authentic selves. Together, we'll reflect on the seeds we've planted and identify the weeds we need to remove to thrive.

Imagine embracing each day as your personal lesson, claiming your voice, and expressing yourself with clarity and boldness. Let's uncover the keys to achieving true Communication Clarity for a life filled with Ease & Flow!

You can do it, I can help! Join me for this empowering coaching call! 🗣✨

08/12/2024

BECOMING/BEING | SPEAK UP... with Confidence, Ease & Flow

BECOMING
BEING and Becoming! Collaboration, cooperation, completeness life by design, no accidental living - being authentically ourselves detached from the outcomes. Love Serve Be
Since our Life is created by what we plant in the rich soil through our feelings and who we are BEING, isn’t it time we explore what seeds we have planted, what weeds to pull, and the emotional feelings of BEING?

Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!

Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca

08/06/2024

ANXIETY | SPEAK UP... with Confidence, Ease & Flow

ANXIETY
Anxiety at Work, Home and in Relationships takes a huge toll on our Quality of Life.
Declining mental health impacts every one of us when stress affects our mood, productivity and ability to meet deadlines!
Yes! Anxiety and stress and Worry, indeed leads to interpersonal conflict and absenteeism, especially from life!

OUR own LIFE!

It doesn’t have to be this way!
It’s time to take charge of your own thoughts and change them from Anxiety to Solutions

Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!

Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca

07/30/2024

POWER OF 2 | SPEAK UP... with Confidence, Ease & Flow

POWER OF 2
Today, I’m Appreciating peers and friends who truly understand support and collaboration. This is about putting brainpower together.
When we speak into something by ourselves, in our heads, we have a fool for a conversationalist. When we speak it out so at least our own ears can hear, THAT’s an improvement.

Once we have the courage to invite others to join with us in analyzing our vision, our idea - , even when it’s only 2 - the Power of 2 shows how it explodes into a vision bigger than both of us!

Brainstorming or Mind-Mapping is powerful for many areas of our lives. We can expand exponentially!

Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!

Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca

07/26/2024

MY VILLAGE | SPEAK UP... with Confidence, Ease & Flow

MY VILLAGE
Many decades of hindsight! Here I am celebrating all the hats I have worn! Wow, imagine all the skills and lessons I have learned and practiced in all these wonderful years.

Growing up on the farm, we didn’t get to town often – weekly in fact. We had to make do, fix, invent, create!

What an amazing life that created. Didn’t seem like it when I was going through it all. It really was simply life.
“Sometimes we need to be our own village by utilizing all of our skills and learning more.” Daily OM
How many hats have YOU worn? How many of those are Driving YOUR life?
Time to take the wheel back into your own hands, don’t you think?

Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!

Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca

07/25/2024

LAUGHTER | SPEAK UP... with Confidence, Ease & Flow

LAUGHTER
Whatever is happening and challenging you right now?...Laugh at it!
Bubbling, glorious laughter – laughing long and hard!
Laughter heals. Laughter brings the sunshine!
Remember that we as spiritual beings having this human experience, we are forever, and this painful time is temporary.
Take charge and laugh! Even as the tears flow, laugh!

Yes, coaching works for me and coaching can work for you!
It’s how we choose our thoughts and drive our own bus… and the greatest fuel is laughter – knowing the sun will come out tomorrow!

Consider how great it would be to accept EVERY DAY as your personal LESSON review. - Claiming your Voice. Choosing your own ‘life design’. Learning HOW to Speak Up, to be FREE! with bold inner Confidence and Clarity, AND with Ease & Flow!

Find that magic ‘Communication Clarity’ button! – the path to Ease & Flow!
We can do it together! Let me help you.
JOIN ME for a FREE Effective Communication DISCOVERY CALL at https://link.sandravalks.ca

Address

Belleville, ON

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