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📌for that glassy skinskincare goes along with what you eat.. Be mindful
10/09/2024

📌for that glassy skin
skincare goes along with what you eat.. Be mindful

Have a good day
10/09/2024

Have a good day

Commercial Shawarma wrap recipe....3 cups of plain flour2 teaspoons of baking powder1 tablespoon of sugar½ teaspoon of s...
02/07/2024

Commercial Shawarma wrap recipe....

3 cups of plain flour
2 teaspoons of baking powder
1 tablespoon of sugar
½ teaspoon of salt
2 tablespoons of margarine /butter
1 cup of water

*Mix all dry ingredients together
*Add water and mix
*Add margarine /butter
*Knead the dough until stretchy when sticking add little flour
*Divide your dough and make small balls, place them in a bowl and cover, let it sit for 30mins
*Heat your pan
*On a floured surface roll dough
*Place your dough on a pan cook for 2-3 mins both sides
*Cover them so that they won't be dry

Add filling of your choice or you can enjoy it like that

NB; am not good on rolling so I use a plate to make circles them

📌Put in a zip bag and keep it in the for 3 days or in a freezer for 3 weeks thaw when you want to use them

Credit to the owner.

Egg and Sausage Muffins: Tasty to serve as an appetizer!INGREDIENTS :1 tablespoon of butter1/2 chopped onion1/2 chopped ...
01/07/2024

Egg and Sausage Muffins: Tasty to serve as an appetizer!

INGREDIENTS :

1 tablespoon of butter
1/2 chopped onion
1/2 chopped bell pepper
1 chopped carrot
1/2 teaspoon of salt
3 chopped sausages
4 eggs
50 ml of milk (1/5 cup)
1/2 teaspoon pepper
Chopped parsley
50 g mozzarella cheese, grated.

INSTRUCTIONS
1.In a pan, add the butter and onion, fry for a few minutes, then add the carrots, pepper, salt and black pepper.

In a bowl, mix the eggs with the milk, salt and pepper, then add the vegetable mixture and the parsley.

Put the chopped sausages into the muffin tin and fill with the egg mixture, sprinkle with grated mozzarella cheese.

Bake at 180°C (360°F) for 20 minutes

Pork Chop Marinades (freezer friendly)RecipeTeriyaki Marinade:2 pork chop1 Tablespoon olive oil2 Tablespoons pineapple j...
01/07/2024

Pork Chop Marinades (freezer friendly)
Recipe

Teriyaki Marinade:
2 pork chop
1 Tablespoon olive oil
2 Tablespoons pineapple juice
2 Tablespoons teriyaki sauce
2 cloves garlic minced
1 tsp salt

Italian Balsamic Marinade:
2 pork chop
2 Tablespoons olive oil
3 Tablespoons balsamic vinegar
1.5 Tablespoons Italian seasoning
2 cloves garlic minced
1/2 teaspoon black pepper
1 teaspoon salt

Steakhouse Marinade:
2 pork chop
2 Tablespoons olive oil
2 Tablespoons Worcestershire sauce
1 Tablespoon dijon mustard
1 Tablespoon brown sugar
2 teaspoon Montreal Steak Seasoning

BBQ Marinade:
2 pork chop
1 Tablespoons olive oil
3 Tablespoons bbq sauce
2 teaspoons bbq seasoning
1 Tablespoon apple cider vinegar

Garlic & Herb Marinade:
2 pork chop
3 Tablespoons olive oil
2 Tablespoons lemon juice
2 cloves garlic minced
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary
1/8 teaspoon crushed red pepper
1 teaspoon salt

Instructions
Prepare the Marinade:
Add all the marinade ingredients in to small dish and mix together.

Marinate the Pork Chops:
Place the pork chops in a shallow glass or plastic container or bag. Pour the marinade onto the pork, turning it so that all sides of the meat are completely coated.

Cover and refrigerate the pork as it marinates for 2-18 hours.

Alternately, you can seal the bag or container and freeze the pork chop in the marinade for up to 3 months.

IS IT LOUD ENOUGH??💁😭😂Do it now
30/06/2024

IS IT LOUD ENOUGH??💁😭😂
Do it now

9 REASONS WHY READING BOOKS SHOULD BE PART OF YOUR LIFE 📖📚📍1. Knowledge Highway: Books offer a vast reservoir of knowled...
30/06/2024

9 REASONS WHY READING BOOKS SHOULD BE PART OF YOUR LIFE 📖📚📍

1. Knowledge Highway: Books offer a vast reservoir of knowledge on virtually any topic imaginable. Dive deep into history, science, philosophy, or explore new hobbies and interests.

2. Enhanced Vocabulary: Regular reading exposes you to a wider range of vocabulary, improving your communication skills and comprehension.

3. Memory Boost: Studies suggest that reading can help sharpen your memory and cognitive function, keeping your mind active and engaged.

4. Stress Reduction: Curling up with a good book can be a form of mental escape, offering a temporary reprieve from daily anxieties and a chance to unwind.

5. Improved Focus and Concentration: In today's fast-paced world filled with distractions, reading strengthens your ability to focus and concentrate for extended periods.

6. Empathy and Perspective: Stepping into the shoes of fictional characters allows you to develop empathy and gain a deeper understanding of different perspectives.

7. Enhanced Creativity: Reading exposes you to new ideas and thought processes, potentially sparking your own creativity and problem-solving skills.

8. Stronger Writing Skills: Immersing yourself in well-written prose can improve your writing style, sentence structure, and overall communication clarity.

9. Improved Sleep Quality: Swap screen time for a book before bed. The calming nature of reading can help you relax and unwind, promoting better sleep quality.

🌟 Honey Pineapple Salmon 🌟Ingredients:4 salmon fillets 🐟1/4 cup honey 🍯1/4 cup pineapple juice 🍍2 tablespoons soy sauce ...
30/06/2024

🌟 Honey Pineapple Salmon 🌟

Ingredients:

4 salmon fillets 🐟
1/4 cup honey 🍯
1/4 cup pineapple juice 🍍
2 tablespoons soy sauce 🌿
2 cloves garlic, minced 🧄
1 teaspoon grated fresh ginger 🌿
1 tablespoon olive oil 🫒
Salt and pepper to taste 🧂
Sliced pineapple and chopped fresh cilantro for garnish (optional) 🍍🌿
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instructions:

1️⃣ Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.
2️⃣ In a small bowl, whisk together the honey, pineapple juice, soy sauce, minced garlic, and grated ginger.
3️⃣ Place the salmon fillets on the prepared baking sheet. Season them with salt and pepper.
4️⃣ Brush the honey pineapple glaze over the salmon fillets, saving some for basting later.
5️⃣ Bake the salmon in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork. Baste with the remaining glaze halfway through cooking.
6️⃣ Once cooked, remove the salmon from the oven and garnish with sliced pineapple
7️⃣ Serve hot and enjoy!

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Calories: 320 kcal | Servings: 4 servings

Air Fryer Garlic Butter Steak Bites and Potatoes 😍😋Ingredients3 large potatoesolive oil + salt pepper, garlic powder, pa...
30/06/2024

Air Fryer Garlic Butter Steak Bites and Potatoes 😍😋

Ingredients
3 large potatoes
olive oil + salt pepper, garlic powder, paprika, and dried parsley (for potatoes)
2 Steaks – I used 10 ounce strip steaks
Olive Oil
Salt pepper, & garlic powder
Steak Seasoning

Seasoning
4 TBSP of butter
1 tsp of minced garlic
1 tsp of dried parsley

Instructions
Wash your potatoes and cut up into small cubes
Toss them in olive oil, salt, pepper, garlic, paprika, and dried parsley (I don’t use exact measurements for this part)
Cook your potatoes in the air fryer at 400 degrees for about 20 minutes shaking them around at least a couple times while they cook
Once the potatoes are cooking, cut your steak into about 1 inch cubes
Coat the steak bites in olive oil and salt, pepper, garlic powder, and steak seasoning
Once the potatoes are cooked set them aside
Cook steak bites in the air fryer at 400 degrees for about 7 minutes (this got mine about medium)
Melt your butter and stir in minced garlic and dried parsley
Pour the garlic butter over steak bites and serve over the crispy potatoes
Enjoy♥️

Apple, Strawberry, and Banana Smoothie✅ Ingredients 1. 1 apple, cored and chopped2. 1 cup strawberries🍓 3. 1 banana🍌4. 1...
29/06/2024

Apple, Strawberry, and Banana Smoothie

✅ Ingredients
1. 1 apple, cored and chopped
2. 1 cup strawberries🍓
3. 1 banana🍌
4. 1 cup milk 🥛
5. 1/2 cup yogurt
6. 1 tablespoon honey or maple syrup
7. 1/2 teaspoon vanilla extract
8. A handful of ice cubes
Blend and enjoy

Have a great Saturday 📌🥹
29/06/2024

Have a great Saturday 📌🥹

6 WAYS TO DEVELOP A GROWTH MINDSET 📌❗❗
28/06/2024

6 WAYS TO DEVELOP A GROWTH MINDSET 📌❗❗

📌❗❗❗
28/06/2024

📌❗❗❗

Good Morning 🌄🌞 New day new opportunities... Read today affirmations and have an absolute good day🥹😘
28/06/2024

Good Morning 🌄🌞

New day new opportunities... Read today affirmations and have an absolute good day🥹😘

Healthy Salads❗❗😋ingredients: • 2 ripe avocados, pitted and diced • 1/4 cup red onion, finely chopped • 1/4 cup ci...
27/06/2024

Healthy Salads❗❗😋

ingredients:
• 2 ripe avocados, pitted and diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 1/2 cup cherry tomatoes, halved
• chicken breast

MUST READ❗❗❗What Is Detoxing and Does It Improve Your Health?What is detoxing?The terms ‘detox’ and ‘cleanse’ are often ...
27/06/2024

MUST READ❗❗❗
What Is Detoxing and Does It Improve Your Health?

What is detoxing?

The terms ‘detox’ and ‘cleanse’ are often used interchangeably. They describe either a programme or various approaches to promote one’s health by getting rid of toxins from your body. These programmes or approaches refer mostly to do-it-yourself procedures aimed at eliminating alleged toxins that are thought to be causing a variety of health issues, including headaches, bloating, joint pain, digestion issues, fatigue, weight gain, and even depression.

What are toxins, and are they dangerous?

Toxins can be defined as substances that negatively impact your health. They can be the result of environmental exposure – both intentional (for example, smoking ci******es) or unintentional (for example, drinking contaminated water). They can also be a consequence of basic biological processes, like breathing polluted air.

Modern life exposes us to all kinds of toxins daily, but our bodies are well-developed systems that are fully capable of dealing with and getting rid of them by itself. Through our liver, kidneys, digestive system, respiratory system, and skin, our bodies process and get rid of unwanted or harmful substances.

How can you help your body improve these functions?

• Digestive system – To help take care of your digestive system, eat a healthy, balanced diet.

• Liver – A good diet, consisting of lots of vegetables and fruit, is good for your live. Also make sure to decrease your alcohol intake.

• Kidney – To keep your kidney healthy, drink lots of water, and include wholegrains, legumes, and vegetables in your diet.

Address

Block 9
Francistown
267

Telephone

+26772288184

Website

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Videos

For those busy schedules and weight loss journey Don't give up #healthylifestyle

For those wraps and shawarmas even simple pizza... Try out this recipe 📌Put in a zip bag and keep it in the for 3 days or in a freezer for 3 weeks thaw when you want to use them Credit to the owner. #healthylifestyle

THIS YOUR SIGN TO TRY THESE RECIPE AND MAKE THOSE PANCAKES 🥞🤤😋

FIVE BEAN SALAD

Egg Salad 11 ingredients Produce • 1/4 cup Celery • 1 tsp Chives • 1 tbsp Red onion Refrigerated • 8 Eggs, large Condiments • 1 tbsp Dijon mustard • 2 tsp Lemon juice • 1/2 cup Mayonnaise Baking & Spices • 1/4 tsp Black pepper • 1/2 tsp Kosher salt Frozen • 4 cups Ice cubes Liquids • 4 cups Water

A healthy snack 🍪😋🤤 Easy 3-ingridients oatmeal cookies that are vegan, gluten-free, flourless and dairy free and contains no sweetner..

Delicious chicken avocado salad🍗🥑🥗 avo salad ingredients -15-20 cherry tomatoes -5-6 tablespoon canned corn -1 red onion -2 spring onions -1 small cucumber -2 small or 1 large avocado -lettuce Salad dressing -1 lemon -3 tablespoon olive oil -1 teaspoon honey -1 tbsp freshly chopped coriander, parsley or dill -1 clove grated garlic -salt and pepper Chicken ingredients -2 chicken breasts -1 tspn red pepper powder -1/2 tspn black pepper -1/4 tspn cumin -juice of quarter lemon -salt -3 teaspoon of olive oil Then grill

#healthylifestyle

BROCCOLI FETA FRITTERS New recipe for you to enjoy your broccoli 😋🤤🤤 Ingredients -4broccoli -2 large eggs -feta cheese -1/3 cup ofmozzarella cheese -5 tablespoon flour -2 cloves garlic -3 tsp dill or any herb -salt and pepper Follow video instructions #healthylifestyle

Healthy breakfast sandwich #healthylifestyle

BREAKFAST CRUNCH Ingredients -apples,cubed -muesli -strawberries -blueberry #Healthylifestylr

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