A+ Pilates

18/04/2024

18/04/2024

Join me every Friday 7 am at The Great Lawn 🫶🏻

18/04/2024

TRUE. I hope you give it some thought 😉

13/04/2024

Great Pre Pilates exercise!!! If can’t keep your legs up or your pelvis stability, that’s a great exercise to start ☺️😉

13/04/2024

Come to the beach to take a Mat Pilates Class with me 🫶🏻

13/04/2024

More and more athletes are doing Pilates. Here three-time surfing world champion 👏🏻👏🏻

07/04/2024

Banana bread
I’ve been making this recipe since my first baby started eating solid food (she’s turning 6 in June). I’m sure you’ll gonna love it 😊

3 eggs
3 ripe bananas
1/2 cup coconut oil
1/2 cup dates
1 cup oats flour
1 tablespoon cinnamon powder
1 tablespoon vanilla extract
1 teaspoon baking soda

Blend everything together (baking soda is the last thing to add). Place in a greased pan with bananas cut into slices at the bottom (optional). bake for 40 minutes.

Enjoy ☺️

07/04/2024

SWEET POTATO BROWNIE
I just looove the recipe 😋😋
INGREDIENTS
4 units of SWEET POTATO
1/2 cup of almond flour
1/2 cup COCONUT OIL
1/2 cup 100% COCOA POWDER
1 EGG (for the vegan version, use the flaxseed gel - the method of preparation is at the end of the recipe)
1/4 cup HONEY (or AGAVE or MELADO)
1 tablespoon of VANILLA EXTRACT *
1 pinch of SALT
1/2 cup of PECAN NUTS
1 teaspoon of sodium bicarbonate

PREPARATION:
Wrap the sweet potatoes in aluminum foil and bake them in a preheated oven at 350˚F for approximately 1h or until they are tender.
Remove the flesh of the potatoes and fill in 1 and 1/2 cup of tea.
In the processor, combine this measure of sweet potato with almond flour, coconut oil, cocoa powder, egg, honey, vanilla extract and a pinch of salt. Process until a homogeneous mixture is obtained.
Add the baking soda, process again and then add the chopped nuts.
Process until everything is mixed and then pour the dough into a 30 x 10 cm pan lined with parchment paper.
Bake in a preheated oven at 350˚F for approximately 40 minutes.
TIP: Keep the brownie in the refrigerator, because it is simply divine!

07/04/2024

The exercise we’re building up on the last reel 😊 Leg pull back 🤗 Have you ever done this exercise?!

07/04/2024

If you haven’t done this exercise yet, stay seated on your heels and CAREFUL WITH YOUR BALANCE 😉

31/03/2024

You can see in the picture different leg’s positions. That’s because each one is on their own level but all doing the same exercise. Amazing 🤩 I love Pilates and I love what I do 🫶🏻

29/02/2024

March Matness

1. The hundred
2. The Roll up
3. The Roll over
4. The one leg circle
5. Rolling back
6. The one leg stretch
7. The double leg stretch
8. The spine stretch forward
9. Open leg rocker
10. The corkscrew
11. The saw
12. The sawn dive
13. The one leg kick
14. The double leg kick
15. The neck pull
16. The scissors and bicycle
17. The shoulder bridge
18. The spine twist
19. The jack knife
20. The side kick series
21. The teaser
22. The hip twist
23. Swimming
24. The leg pull front and back
25. The side kick kneeling
26. The side bend
27. The boomerang
28. The seal and crab
29. The rocking
30. The control balance
31. The push up

28/02/2024

March MATness is an annual awareness campaign that celebrates the traditional sequence of Pilates Mat exercises. Originally spearheaded by Benjamin Degenhardt, March MATness is a community-led event that floods the internet with love for the Pilates method every year.

15/02/2024

EVERY Friday 😃

06/02/2024

Happy heavenly birthday to Clara Pilates👏🏻🎉
Clara was Joseph Pilates wife, who became a partner working beside him in the studio everyday.

22/01/2024

Which one do you like the most??!

23/09/2023

What do you think??! Lol

23/09/2023

How about some Pilates at the beach?!

20/09/2023

🤷🏻‍♀️😆