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Bozic Oleksandra A good breakfast is porridge and high-fiber whole grain cereal.

For lunch and dinner, half the plate should be occupied by vegetables
22/04/2023

For lunch and dinner, half the plate should be occupied by vegetables

In order for the body not to be deficient in many essential vitamins and minerals, try to eat fruits or vegetables at ev...
22/04/2023

In order for the body not to be deficient in many essential vitamins and minerals, try to eat fruits or vegetables at every meal.

Eat at least 5 handfuls of fruits and vegetables a day
22/04/2023

Eat at least 5 handfuls of fruits and vegetables a day

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