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Chapligina Raisa Two parts will be occupied by carbohydrates, and the third part should equally consist of proteins

15/05/2023

How about making a homemade cake for Mother's Day? This Vanilla Layer Cake with Buttercream Frosting is sure to make Mom special! See how simple it can be to make a homemade layer cake and decorate it to look like a pro. Decorate the cake with a beautiful assortment of berries (to hide all your mistakes), sprinkles, flowers, or whatever you like!

Recipes Here ➡️ http://ow.ly/bwWI50z9c3x

Fish should be on our table 2-3 times a week, because. it contains essential omega-3 fatty acids that reduce the risk of...
22/04/2023

Fish should be on our table 2-3 times a week, because. it contains essential omega-3 fatty acids that reduce the risk of common diseases such as cardiovascular disease.

Although we get vitamins and minerals in small amounts from some berries, in order for fruits and vegetables to help tre...
22/04/2023

Although we get vitamins and minerals in small amounts from some berries, in order for fruits and vegetables to help treat, for example, cardiovascular diseases or prevent the development of certain forms of cancer, they should be consumed at least 500 grams per day.

Vegetables should always be served with the main course, be it a simple salad, steamed vegetables, boiled or stewed. For...
22/04/2023

Vegetables should always be served with the main course, be it a simple salad, steamed vegetables, boiled or stewed. For dessert, eat fruits and berries.

In addition, variety on the table can improve your appetite.
20/04/2023

In addition, variety on the table can improve your appetite.

If you use the same foods for a long time, your body may not receive important trace elements and vitamins.
20/04/2023

If you use the same foods for a long time, your body may not receive important trace elements and vitamins.

The diet should not be monotonous.
20/04/2023

The diet should not be monotonous.

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