Rich Mind Journal (2024)

03/12/2019

What can eye movement reveal about the other person❓
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This simple diagram shows what generally occurs in people’s mind when they look at the corners of their eyes.
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*Notice: Moving their eyes top right doesn’t necessarily mean they’re lying. It shows they are constructing and visualising something in their head - which is possible to be a lie. Always think about context and try to engage with empathy when reading people.
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Let your best friend know this too! Tag them! 🙌👥

30/11/2019

How to adopt new ideas and ways of thinking❓
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Possibilities are all around us every day. What it takes to grab them is a little bit of naiveness and courage. 💡
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Be open to new ideas and work on seeing things trough your own prism. Once there’s clarity muster the courage to speak up and do what you need for yourself. 👀
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Tag your friends who need to drop their biases! 🙌

30/11/2019

Do you care about what others think of you? 🤔
How has that worked for you?
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Chances are you think you don’t influence yourself too much from the crowd. Believing that helps yours ego and self-confidence for sure but what else happens❓
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You blind yourself to the outer stimuli that do in fact influence you, losing the ability to control it. You can counteract that by asking yourself more “whys?” about your reaction and feelings in certain situations and those of others. 👂👀🧠
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Tag your friends who need to hear this!🙌⠀⠀⠀⠀

30/11/2019

How to apply that to your day❓
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In order to get better results from that. Set it as a challenge to yourself. And try to do it at all costs no matter how big or small the task is.
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So, pick a healthy habit. Something as easy as reading for 1️⃣5️⃣ mins day or doing 5️⃣ times the amount of push ups you can. Now stick to this habit for at least 2️⃣1️⃣ days which is the time it takes on average for someone to adopt a habit on.
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Personal recommendation is to strive for at least 6️⃣0️⃣ days and then analyse the results of this habit on your overall life. Your job, your happiness, your relationships.
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Tag your best friend who needs to hear this!🙌

30/11/2019

Do you care about what others think of you? 🤔
How has that worked for you?
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Chances are you think you don’t influence yourself too much from the crowd. Believing that helps yours ego and self-confidence for sure but what else happens❓
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You blind yourself to the outer stimuli that do in fact influence you, losing the ability to control it. You can counteract that by asking yourself more “whys?” about your reaction and feelings in certain situations and those of others. 👂👀🧠
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Tag your friends who need to hear this!🙌⠀⠀⠀⠀

30/11/2019

The most important human trait❗️
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The ability to understand and share the feelings of another.👈
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Exercise your empathy when talking with your friends and relatives. 👂 Listen to them and focus on what makes them say the things they’re sharing with you. ⠀⠀⠀
You will find your relationships with them improve simply by your better communication with them. It’s like that with all people. 👥

Tag your friends who need to hear this! 🙌

29/11/2019

Hold on to an idea and go ahead and do it❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t stop if you fail. Go and do it again but try something different. Push yourself a bit more every time.
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Tag someone who needs to hear this! 🙌
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Set your goal
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1. Write down your plan
2. Set a time frame
3. Go and get as close as you can for the time you chose
4. Repeat ⠀⠀⠀⠀
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Set time frames for everything you are striving to accomplish and measure your results on paper. 📝

29/11/2019

Self check ✅
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Write down the answers of these questions. Take some time to reflect on what has changed and what you’re willing to change. Test your limits and push them❗️
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Focus on splitting big tasks into smaller ones and work on them step by step.📝 Tag your friends who need to hear this! 🙌

Try taking time to evaluate the situational circumstances before your jump to a reaction. Try viewing things from a different perspective. You’ll be surprised by the results of doing this regularly. Give it a chance! .

29/11/2019

This has been said too many times ❗️
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Patience is key. 🔑
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To apply this concept first you need something to be patient about. There’s no room for patience when starting that essay, reading that book or trying something for the first time. The key moment for it is when you have laid your base and have to continue doing all the less pretty work, the consistent grind. Stay patient during that time and results will appear and start to be more evident. 💡💯

Tag a friend who needs to hear this!🙌
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With patience also comes gratitude. Whenever you find it hard to stay patient pick up a piece of paper and write down 3 things you’re grateful for. Reflect on it for 5 minutes and get back to what you were doing! 👀⠀⠀⠀⠀

29/11/2019

What are thought patterns❓
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"a habit of thinking in a particular way, using particular assumptions" 👈
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Usually when we believe something to be true, we do not realise it's merely an assumption caused by something we experienced in the past. 🔙
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This way we form negative and positive patterns that influence how we react to the world.
Try thinking about yours and frame the in any way you want! Check your progress every week and write it down. 🧠📝⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your tasks will start getting easier. Communication with people will be more productive and you'll get closer to the goals you've set for yourself.

27/11/2019

Why set unachievable goals❓
Well... this way:
- You don't limit yourself
- There's always something to do to get closer
- You will find yourself thinking about the goal in a different way and achieving much more

Dare a friend to do it too! Tag them!

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The most important aspect is to actively and regularly read and even rewrite your goals. Add more, remove some or alter them but always keep them on paper somewhere you will see them everyday. 👀💯

This is a tiny step that costs virtually nothing but 5 minutes. Feel free to take more.

Rich Mind Journal

03/12/2019

30/11/2019

30/11/2019

30/11/2019

30/11/2019

30/11/2019

29/11/2019

29/11/2019

29/11/2019

29/11/2019

27/11/2019

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