When Sex Happens Podcast

should you go out with just anyone?

Love yourself yo

My motivation has changed throughout the years. I’ve had a lot of different factors drive me. But for the past year it has been disappointment. I was disappointed in myself for not living up to my potential. I knew I could do better, I was just too lazy to try. I didn’t get healthy out of spite or to prove anyone wrong. I did it to prove myself right. I knew I could be stronger, healthier, happier, and a overall better person. There’s so much more to this transformation than a lot of people think. The time in between these two pictures was rough. I was heart broken & I was in full survival mode. So while this year taught me how to properly fuel my body, it also taught me how to take care of my heart. I spent a huge part of this year journaling, calling my best friend, talking things out with my parents, watching good movies, praying and focusing on myself. Sometimes good things fall apart, so that better things can fall together. & that’s exactly what this year was for me. There was a lot of confusion, and a lot of questioning God. I didn’t understand some of the things I was going through and a lot of it still confuses me. But I do know that I am a stronger human being today because of it. I’m not going to sit here and say that “I’m the happiest I’ve ever been,” or “everything makes sense now,” but I do know that I do NOT regret the work that I’ve put into myself this past year and I am dang proud of how far I’ve come and how much love I’ve shown myself during this trial of my life. So if you’re going through a rough patch, a heart break or just a confusing moment in life—WORK ON YOURSELF!! because while you might not be able to control other things in your life, you can always dictate how YOU treat yourself. One year will pass whether you allow yourself sulk around or not. So— -Take yourself to the gym -Learn something new -Choose a goal —& GO GET IT. -Learn a new skill -Make a vision board -Ask for help if you need it -C

Take it one day at time folks 👏🏼 • • • • • #planetfitness #workout #fit #fitfam #keto #poolworkouts #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #outdoorworkout #active #newme #cardio #treadmill #motivation #nutrition #booty🍑 #abday #abs #halotop 🍦 #motivation #womenwholift #personaltrainer #beachrun #sunnyworkout #transformation #transformationtuesday

Y’all got 6 hours left to join💪🏼 come crush some goals with us. • • • • • #planetfitness #workout #fit #fitfam #keto #poolworkouts #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #outdoorworkout #active #newme #cardio #treadmill #motivation #nutrition #booty🍑 #abday #abs #halotop 🍦 #motivation #womenwholift #personaltrainer #beachrun #sunnyworkout #transformation #transformationtuesday

8 week challenge starts Monday 👏🏼👏🏼 • • • • • #planetfitness #workout #fit #fitfam #keto #poolworkouts #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #outdoorworkout #active #newme #cardio #treadmill #motivation #nutrition #booty🍑 #abday #abs #halotop 🍦 #motivation #womenwholift #personaltrainer #beachrun #sunnyworkout #transformation #transformationtuesday

WHO ARE WE? —We’ve been getting a lot of questions lately, basically asking us a little about ourselves. So we thought we would take the time to explain ourselves a little bit. We are two best friends who found eachother in college. We found one another in the midst of finding ourselves. We were both going through some hard times, we didn’t love ourselves and we weren’t where we wanted to be in life AT ALL. We related on so many levels. Our first time EVER hanging out outside of the classroom we had a conversation where we both explained what we wanted our lives to look like. We talked about our dreams and lifetime goals. SINCE THAT DAY we have been working towards those same goals. We are friends who push each other and lift one another up everyday. We’ve taken turns holding the other up on their hard days. We have come A LONG way in the past few years and a huge part of that growth is from the constant support of one another. We want to be the best versions of ourselves that we can possibly be. That is where this page came into play! We decided to make this Instagram to hold ourselves accountable. We were living away from each other for a year, so we started by posting everyday just as an accountability check. Basically to let the other person know how our health journey was going. Since then- we have both lost 35lbs, started a business and moved to Florida together. We are so passionate about health and fitness and we love meeting new people and sharing our journey with you guys. Our goal for this page is to inspire other girls (or guys) to keep going. No matter where you are in life or within your health journey— to push forward everyday to better yourself. We have run into a lot of people who fear that it is too late to start making themselves a priority, and we want to share that you are never too far gone to start putting yourself first. We’re here to be a friend and a reason to keep going. Thank you for your support so far. It’s only up

Lucy - LETS TALK GYMTIMIDATION Today Al Pal and I went into a new gym after we have been in a private one for about three weeks. It was actually super scary walking in there for the first time, but we were able to calm down and get a great workout in. • Here are some tips: • 1. Remember that no one is looking at you 2. Put on a playlist that gets you HYPED up 3. Go with a friend 4. Find a corner to stretch and warm up alone so you can get used to the environment • It’s super important to remember that everyone starts somewhere and you’re not alone! **Also we like wearing clothes that make us feel confident** it’s easier to have a good workout when you feel cute :) • • • • • #planetfitness #workout #fit #fitfam #keto #poolworkouts #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #outdoorworkout #active #newme #cardio #treadmill #motivation #nutrition #booty🍑 #abday #abs #halotop 🍦 #motivation #womenwholift #personaltrainer #beachrun #sunnyworkout #transformation #transformationtuesday

Aly— One year & 33lb difference. Im not where I want to be yet, but I’m so dang proud of how far I’ve come. 💪🏼 • • • • • #planetfitness #workout #fit #fitfam #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #booty🍑 #abday #abs #halotop 🍦 #motivation #womenwholift #personaltrainer #beachrun #sunnyworkout #transformation #transformationtuesday

lucy :/ today was my last workout in my favorite gym ever. i’m leaving tomorrow to aly’s and we are driving to Florida, where we have been super blessed with some awesome opportunities. (stay tuned;) i’m definitely going to miss this gym and all of the kind people that have taught me so much. but we are onto our next adventure and i’m so excited! 🥲 • • • • • • #planetfitness #workout #fit #fitfam #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #booty🍑 #abday #abs #halotop 🍦 #motivation #womenwholift #personaltrainer #beachrun #sunnyworkout #transformation #transformationtuesday

Always remember the men and women who didn’t make it home to their families. We’re so grateful for our troops! Happy Memorial Day🇺🇸 —Enjoy a video of us having a push-up competition with some army guys this past weekend. **cough cough, @lucyprev won. • • • • • #planetfitness #workout #fit #fitfam #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #abday #abs #memorialday #motivation #womenwholift #personaltrainer #beachrun #sunnyworkout #transformation #transformationtuesday #godblessamerica

we are so excited to announce that we are now partnering with @c4energy ! @alyleemae and I are so excited to get together this weekend abs make an in depth review about their new energy drinks! • • • • #planetfitness #workout #fit #fitfam #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #booty🍑 #abday #abs #halotop 🍦 #motivation #womenwholift #personaltrainer #beachrun #sunnyworkout #transformation #transformationtuesday

Aly—— It was arm day & @heidiwiedrich came with me🤪 It’s been super fun teaching Heidi how to lift! She’s never wanted to join me until recently and I’m loving it! Go Heidi!! • • • • #planetfitness #workout #fit #fitfam #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #booty🍑 #abday #abs #halotop 🍦 #motivation #womenwholift #personaltrainer #beachrun #sunnyworkout #transformation #transformationtuesday

seriously obsessed oh my gosh. amazon is coming in with the dupes! • • • • #planetfitness #workout #fit #fitfam #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #booty🍑 #abday #abs #halotop 🍦 #motivation #womenwholift #personaltrainer #beachrun #sunnyworkout #transformation #transformationtuesday

lucy - CHEST DAYYY wassup homies today was a killer chest day. I should’ve eaten before but I didn’t... so I was pretty freaking dead during. but here’s a fun little push-up finisher we did today 💅🏼 • • • • • • #planetfitness #workout #fit #fitfam #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #booty🍑 #abday #abs #halotop 🍦 #motivation #womenwholift #personaltrainer #beachrun #sunnyworkout #transformation #transformationtuesday

lucy — today was pull day (back/bis) but I feel like I only ever post pull day videos so I ended today with a push-up burnout 🤪 when the 45lb plates are as big as you :/// • • • • #planetfitness #workout #fit #fitfam #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #booty🍑 #abday #abs #halotop 🍦 #motivation #womenwholift #personaltrainer #beachrun #sunnyworkout #transformation #transformationtuesday

Lucy 👏🏼 how’s my form? ;) today was push day ladiessss and gentzzz!! I had an awesome workout and felt super strong. would you guys be interested in me recording my entire workout along with typing out sets and reps and posting them as my nightly post? I want to be as helpful as possible to everyone when it comes to working out so just let me know 🤪❤️ • • • • • • #planetfitness #workout #fit #fitfam #internationalwomensday #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #booty🍑 #abday #abs #halotop 🍦#scoliosis #motivation #womenwholift #personaltrainer #beachrun #sunnyworkout

Aly— I spent 4 days out of the weight room 😭 it was so hard!!!! I tried to do a decent amount of cardio while I was on a mini vacation, but I definitely could’ve done better. I feel a little bloated from the weekend, but I’m super happy to be back! I hit arms and a tiny bit of back today. I saw @mstewart_fitness doing this workout and had to give it a go! I love it! • • • • #planetfitness #workout #fit #fitfam #internationalwomensday #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #booty🍑 #abday #abs #halotop 🍦#scoliosis #motivation #womenwholift #personaltrainer #beachrun #sunnyworkout

lucy :) okay a littleeee rough buttttt!!! I got 160lbs UP?!! I had just hit 155 before this so I was a little shakey but i’m still in shock right now. my strength has gone up and continues to every week! I find out my body statistics tomorrow and i’m very nervous. 😳😳 • • • • #planetfitness #workout #fit #fitfam #internationalwomensday #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #booty🍑 #abday #abs #halotop 🍦#scoliosis #motivation #womenwholift #personaltrainer #beachrun #sunnyworkout

lucyyyy - I haven’t posted in a few days, I was really struggling with seeing any progress and needed a little social media break. I had a few cheat meals the past couple days which is HEALTHY. sometimes it’s hard to remember that it’s a lifestyle choice vs a “diet” 😜 it’s okay to have off days as long as we are staying mindful of our long term goals. aly and I have some really exciting things happening in the next couple of months and we cannot wait to share them with you! • • • • • #planetfitness #workout #fit #fitfam #internationalwomensday #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty🍑 #abday #hipday #abs #halotop 🍦#scoliosis #motivation #womenwholift #personaltrainer