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23/01/2022

Did you sweat today ๐Ÿ’ฆ

We having a SWEAT CHECK ๐Ÿ’ฆ

So just like I have to workout

I better see you all in the gym ๐Ÿ‹๐Ÿพโ€โ™€๏ธ

New Year New Body ๐Ÿ˜ญ๐ŸคŒ๐Ÿพ Or is that not what they said ๐Ÿ˜– We are updating an going live more on this platform! It's been pre...
02/01/2022

New Year New Body ๐Ÿ˜ญ๐ŸคŒ๐Ÿพ

Or is that not what they said ๐Ÿ˜–

We are updating an going live more on this platform!

It's been pretty quiet but that doesn't mean we're NOT working!

LETS GO ๐ŸคŸ๐Ÿพ

My Rainer said by the end of January I'll look different!

I'm taking his bet on that!

Hey Hotties ๐Ÿ”ฅIt's BEEN a MINUTE so let me update you โ€ผ๏ธI've taken my workouts seriously, but found myself at a workout p...
12/12/2021

Hey Hotties ๐Ÿ”ฅ

It's BEEN a MINUTE so let me update you โ€ผ๏ธ

I've taken my workouts seriously, but found myself at a workout plateau where I seen no changes ๐Ÿ˜ซ

I decided to consult in many trainers at the time to take me to the next level but I continued doing what can

helped me refine my journey and really see myself in a new light

When I wanted to give up he pushed me towards the right direction!

Of course I could do it alone but I found a trainer that I liked and decided to go to my goals together ๐Ÿ‘Š๐Ÿพ

Sometimes despite what you're going through you have to want it more than everyone else. You have to be consistent just ...
23/09/2021

Sometimes despite what you're going through you have to want it more than everyone else. You have to be consistent just because you LOVE what you do ๐Ÿ™๐Ÿพ

Sometimes you just have to MOVE ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ

Today I made it my BUSINESS to get up and get moving ๐Ÿ™๐Ÿพ

I needed the peace โ˜ฎ๏ธ I needed my mind back and I got it!

GRAND RISING All my HOTTIES! ๐Ÿ”ฅ has been cooking up some apparel for you all on our new Instagram page ๐Ÿ”ฅ-Follow our app...
29/11/2020

GRAND RISING All my HOTTIES!
๐Ÿ”ฅ has been cooking up some apparel for you all on our new Instagram page ๐Ÿ”ฅ
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Follow our apparel page and make sure to TURN YOUR POST NOTIFICATIONS ON ๐Ÿ”ฅ
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Itโ€™s about to get spicy ๐ŸŒถ on 12/01/2020

trainer

BLACK FRIDAY IS HERE โœจAND HEREโ€™S 50% off ๐ŸŽ‰ -This is how I started. Iโ€™m not a trainer, but Iโ€™m your sister holding your h...
27/11/2020

BLACK FRIDAY IS HERE โœจAND HEREโ€™S 50% off ๐ŸŽ‰
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This is how I started. Iโ€™m not a trainer, but Iโ€™m your sister holding your hand on the other side of consistency.

Check out my very first reviews on Instagram

I made this plan to not only help you but help me. Your my accountability partner, so hold my hand โœจ
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Link in my bio โœจ

trainer

GRAND RISING All my HOTTIES! ๐Ÿ”ฅ has been cooking up some in person DANCE FITNESS CLASSES for you all! -Are you ready? ...
26/11/2020

GRAND RISING All my HOTTIES!
๐Ÿ”ฅ has been cooking up some in person DANCE FITNESS CLASSES for you all!
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Are you ready?


trainer

GRAND RISING All my HOTTIES! ๐Ÿ”ฅ has been cooking up some apparel for you all on our new Instagram page ๐Ÿ”ฅ-Follow our app...
25/11/2020

GRAND RISING All my HOTTIES!
๐Ÿ”ฅ has been cooking up some apparel for you all on our new Instagram page ๐Ÿ”ฅ
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Follow our apparel page and make sure to TURN YOUR POST NOTIFICATIONS ON ๐Ÿ”ฅ
-
Itโ€™s about to get spicy ๐ŸŒถ

trainer

The College Hottie Challenge is up and running! 8 Slots LEFT! Donโ€™t miss out on the opportunity! Limited seats available...
23/11/2020

The College Hottie Challenge is up and running!
8 Slots LEFT!
Donโ€™t miss out on the opportunity!
Limited seats available
Where can you purchase?
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โ„’๐’พ๐“ƒ๐“€ ๐’พ๐“ƒ ๐“‚๐“Ž ๐’ท๐’พโ„ด ๐“‰โ„ด ๐“ˆ๐’พโ„Š๐“ƒ ๐“Š๐“…๐Ÿ”ฅ
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trainer

The College Hottie Challenge is up and running! 5 Slots LEFT! Donโ€™t miss out on the opportunity! Limited seats available...
20/11/2020

The College Hottie Challenge is up and running!
5 Slots LEFT!
Donโ€™t miss out on the opportunity!
Limited seats available
Where can you purchase?
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โ„’๐’พ๐“ƒ๐“€ ๐’พ๐“ƒ ๐“‚๐“Ž ๐’ท๐’พโ„ด ๐“‰โ„ด ๐“ˆ๐’พโ„Š๐“ƒ ๐“Š๐“…๐Ÿ”ฅ
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trainer

17/11/2020

Do you feel like you can't workout alone? Need a group to help you get through your day? Or just want to network with a group of women? Well HOTTIES It JUST got HOTTER ๐Ÿ™Œ๐Ÿพ this is a FREE NEW challenge ๐Ÿ™Œ๐Ÿพ our HOTTIE Support group created ๐Ÿ”ฅ Dm us if your ready to WORK ๐Ÿ‘Š๐Ÿพ๐Ÿ™Œ๐Ÿพ trainer fitness

Monday Motivation! -You got to work Hard to feel good! -Iโ€™m always improving myself, our sisterhood, our workouts, and m...
16/11/2020

Monday Motivation!
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You got to work Hard to feel good!
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Iโ€™m always improving myself, our sisterhood, our workouts, and many more!
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Do you want to improve yourself today?
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The College Hottie Challenge is up and running! 11 Slots LEFT! Donโ€™t miss out on the opportunity! Limited seats availabl...
16/11/2020

The College Hottie Challenge is up and running!
11 Slots LEFT!
Donโ€™t miss out on the opportunity!
Limited seats available
Where can you purchase?
Click the link in my bio!

Spotlight Sunday โ˜€๏ธ --Congratulations Hottie for joining the College Hottie University! We are so proud of you and canโ€™t...
15/11/2020

Spotlight Sunday โ˜€๏ธ
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Congratulations Hottie for joining the College Hottie University! We are so proud of you and canโ€™t wait to see your results
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HOTTIE:

I use these shakes to stay tight and right! Especially in a college dorm I need the proper nutrients to START my day --L...
14/11/2020

I use these shakes to stay tight and right!
Especially in a college dorm I need the proper nutrients to START my day
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Link in my bio to purchase the $21 Hottie plan!
DISCLAIMER *This how I feel*

I never knew that โ€œDance Fitnessโ€ could change my life! I always dealt with stubborn fat and feeling tired all the time....
13/11/2020

I never knew that โ€œDance Fitnessโ€ could change my life! I always dealt with stubborn fat and feeling tired all the time. So I decided to just get up and move my body incorporating workouts, meal plans, and short movements to make me stronger
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I started helping friends and it took me years to just finally come up with a plan that works for my ladies that feel stuck, need a kick start back to their journey, or just need a accountability partner
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โ„’๐’พ๐“ƒ๐“€ ๐’พ๐“ƒ ๐“‚๐“Ž ๐’ท๐’พโ„ด ๐“‰โ„ด ๐“ˆ๐’พโ„Š๐“ƒ ๐“Š๐“…๐Ÿ”ฅ

13/11/2020

โ€œDance Fitnessโ€ changed my life! And can change yours too!
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โ„’๐’พ๐“ƒ๐“€ ๐’พ๐“ƒ ๐“‚๐“Ž ๐’ท๐’พโ„ด ๐“‰โ„ด ๐“ˆ๐’พโ„Š๐“ƒ ๐“Š๐“…๐Ÿ”ฅ
Video by .studios

To all my ladies in ROTC, in the Army, or Veterans we salute you! --Use my code โ€œvet10โ€ for 10% off on your purchase of ...
11/11/2020

To all my ladies in ROTC, in the Army, or Veterans we salute you!
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Use my code โ€œvet10โ€ for 10% off on your purchase of your โ€œHottie Planโ€
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โ„’๐’พ๐“ƒ๐“€ ๐’พ๐“ƒ ๐“‚๐“Ž ๐’ท๐’พโ„ด ๐“‰โ„ด ๐“ˆ๐’พโ„Š๐“ƒ ๐“Š๐“…๐Ÿ”ฅ

โ€œStop holding yourself back Sis! Come be a hottieโ€ I just gave my hotties their free 7 day workout video! The sale is BA...
11/11/2020

โ€œStop holding yourself back Sis! Come be a hottieโ€
I just gave my hotties their free 7 day workout video!
The sale is BACK now for $21, and this time we are adding a second video to the package!
Link in my bio so come get snatched!
Only 10 seats left ๐Ÿคช



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Did you sweat today ๐Ÿ’ฆ We having a SWEAT CHECK ๐Ÿ’ฆ So just like I have to workout I better see you all in the gym ๐Ÿ‹๐Ÿพโ€โ™€๏ธ

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