Nach with Prachi

Day 7/21 days Self-Healing Challenge A clean environment heals the mind and boots creative , productivity & positive thinking . Also , hoarding doesn’t allow you to release old energy . It’s only when you give off old things and share them with people in need that you make space for new energy to enter. Feng Shui of the Mind by @modisingh ji . A must read . . . . . #21dayselfhealingchallenge #21daychallenge #21dayschallenge #cleanenvironment #cleanenergy #mentalclarity #mentalclarityandfocus #positiveenergy #cleanspacecleanmind #cleanlinessisnexttogodliness

Day 7/21 days Self-Healing Challenge A clean environment heals the mind and boots creative , productivity & positive thinking . Also , hoarding doesn’t allow you to release old energy . It’s only when you give off old things and share them with people in need that you make space for new energy to enter. Feng Shui of the Mind by @modisingh ji . A must read . . . . . #21dayselfhealingchallenge #21daychallenge #21dayschallenge #cleanenvironment #cleanenergy #mentalclarity #mentalclarityandfocus #positiveenergy #cleanspacecleanmind #cleanlinessisnexttogodliness

Day 6/21 days Self-Healing Challenge Impact of being physically active on your mental well-being. Something as basic as walking , 10 k steps a day if possible or any other rigorous workout 3-4 times a week is enough to release pent up emotions and energy . Apart from building strength , it enhances your mood energy and mental alertness. Whenever feeling gloomy low and stuck , move more and see the magic . #21daychallenge #21dayschallenge #21dayhealingchallenge #healfromwithin #youcanhealyourself #healwithme #healingjourneys #selfhealingtools #selfhealingpower #selfhealingjourney #physicalexerciseformentalwellbeing #mentalhealthcare #mentalwellnessmatters #mentallyfit

Day 5/21 days Self-Healing Challenge 🙌 Special tip of the day - When u spend time with some , notice how you feel ? The same , uplifted or drained and choose your company accordingly. Salt water baths or dipping feat in salt water is known to remove negativity, detoxifying the body . Do it only if it works for you else don’t . #21dayschallenge #21dayschallenge #21dayjournalingchallenge #21dayshealingchallenge #healingjourneys #healwithme #healingtips #holistichealer #naturalhealing

Day 4/21 days Self-Healing Challenge What is your special god given gift that makes you forget the past and the future ? It is dancing for me , it is my joy , my meditation and has always healed me . There’s a reason for that gift inside of you , it is your natural healer , make use of it . Make time for it and it’ll surely heal you in unimaginable ways . Hope this helps someone watching this 🙌😊 #21dayschallenge #21daychallenge #naturalhealingremedies #selfheal #selfhealingjourney #healyourselfnaturally #healyourselffirst #healfromwithin #danceheals #naturalhealer #motivationalreel #healersjourney #holistichealer

Day 4/21 days Self-Healing Challenge What is your special god given gift that makes you forget the past and the future ? It is dancing for me , it is my joy , my meditation and has always healed me . There’s a reason for that gift inside of you , it is your natural healer , make use of it . Make time for it and it’ll surely heal you in unimaginable ways . Hope this helps someone watching this 🙌😊 #21dayschallenge #21daychallenge #naturalhealingremedies #selfheal #selfhealingjourney #healyourselfnaturally #healyourselffirst #healfromwithin #danceheals #naturalhealer #motivationalreel #healersjourney #holistichealer

Day 3/21 Self-Healing challenge 🙌 Crying or feeling your emotions doesn’t make u weak , it helps you to release and heal . Suppressing emotions does more harm than good . Apart from my daily practices - I’ve highlighted the importance of crying nd feeling your emotions . Since childhood we are taught that crying makes you weak whereas - suppressing them does more harm , unexpressed emotions and grief for a prolonged period can cause diseases in your body - Real strength comes from allowing yourself to be vulnerable without judging yourself - Incase grieving the loss of a loved one or going through any other traumatic experience, accept your situation first and then allow yourself to fully feel your emotions - Remember not to be stuck in a loop of victim hood but releasing emotions through healthy outlets should be done #21daychallenge #21dayschallenge #healfromwithin #cryitout #feelyouremotions #feelyourfeelings #healingjourney🧘🏾‍♀️ #21dayjournalingchallenge #healwithme #motivationalreel

Day 3/21 Self-Healing challenge 🙌 Crying doesn’t make you weak , suppressing your emotions does more harm . Apart from my daily practices - I’ve highlighted the importance of crying nd feeling your emotions . Since childhood we are taught that crying makes you weak whereas - suppressing them does more harm , unexpressed emotions and grief for a prolonged period can cause diseases in your body - Real strength comes from allowing yourself to be vulnerable without judging yourself - Incase grieving the loss of a loved one or going through any other traumatic experience, accept your situation first and then allow yourself to fully feel your emotions - Remember not to be stuck in a loop of victim hood but releasing emotions through healthy outlets should be done #21daychallenge #21dayschallenge #healfromwithin #cryitout #feelyouremotions #feelyourfeelings #healingjourney🧘🏾‍♀️ #21dayjournalingchallenge #healwithme #motivationalreel

Day 2/21 day Self-Healing Challenge 🙌 Have you joined yet ? . . . . I’m going to be sharing daily tips that have been part of my routine and some extra tips of how you can heal yourself and things that I’ve done in my journey that have helped me to grow from within . Let’s do this challenge together and reform the quality of our lives . Come , join me 🙌😊 #21daychallenge #21dayschallenge #21dayjournalingchallenge #healfromwithin #selfhealingjourney #healingtips #motivationalreel #healingyourself #healwithme #spiritualwisdom #autobiographyofayogi #spiritualgrowthjourney #spiritualhealer

Swaying on Surmedani Studio @pals_dancing_arena Choreography @gauravbirla9 #surmedaani #indiandance #punjabidance #traditionaldance #dancersofreels #indiandancemoves #dancereel

Do you have such pure connections in your life ? Even if you have one - consider yourself lucky 😊 . . . Eventually , whatever is fake or based on some vested will fall off because the reason of being connected to you is not for who YOU are . Know the difference and choose your connections wisely . #lifelessonsquotes #purefriendship #purepeople #motivationalreel #friendshipquotes #knowyourworth👑 #lifequotes #realconnection #purebond #selfreflect #selfreflecting #keepitreal💯 #inspirationalqoutes

#surmedani dance cover 💃 Studio @pals_dancing_arena Choreography @gauravbirla9 sir #dancersofinstagram #punjabidance #indiandance #traditionaldance #surmedanisong #dancersofindia #danceindia