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11/01/2024

How does diabetes impact kidneys and what are the early signs of kidney damage related to diabetes?
Over time, diabetes can hurt your kidneys, causing a condition called diabetic nephropathy. Both type 1 and type 2 diabetes can lead to this serious problem.

Damage to the kidneys from diabetes is a complicated process, but it's mostly caused by high blood sugar levels for a long time. When blood sugar is too high, the kidneys have to work too hard and filter too much blood. Over time, this overwork can cause important proteins to leak into the urine. This is called proteinuria, and it can eventually lead to kidney failure.

Here are some effects of diabetes on the kidneys: High Blood Sugar Levels: High blood sugar levels can hurt the millions of tiny blood vessels that your kidneys use to filter waste out of the blood.

Glomerular Hyperfiltration: High blood sugar can also cause the kidneys to work too hard and filter more blood than they usually would. Because of this, the filter system can start to leak, letting proteins (like albumin) that should stay in the body get out in the urine.

Advanced Glycation End products (AGEs): When blood sugar stays high for a long time, sugar molecules can stick to proteins in the blood vessels and make AGEs, which are harmful substances. Over time, these AGEs can hurt the blood vessels in the kidneys.

Inflammation: Diabetes can cause inflammation, which can damage the kidneys and cause scars.

High Blood Pressure: Many people with diabetes also have high blood pressure, which can also hurt the kidneys.

Diabetes-related kidney damage often doesn't show up right away, and many people don't notice symptoms until their kidneys are badly hurt. But some early warning signs could be:

Protein in the p*e is often the first sign that the kidneys are damaged. Most of the time, a p*e test that looks for a protein called albumin can find it.

High blood pressure: High blood pressure can hurt the kidneys, but it can also show that the kidneys are already damaged.

If your kidneys aren't working right, they may not be able to get rid of extra fluid from the body. This can cause swelling. This can make your legs, knees, feet, hands, and the area under your eyes swell up.

Weakness or lack of energy: A hormone called erythropoietin (EPO) is made by healthy kidneys. It helps your body make red blood cells that carry oxygen to your muscles. If your kidneys are hurt, they might not make enough EPO, which could cause anemia and tiredness.

Trouble sleeping: Toxins that would usually be eliminated in the urine can build up in the blood when the kidneys aren't filtering properly. This makes it hard to sleep.

If you have uremia, waste products build up in your blood, which can make you feel sick or make you lose your hunger.

It's important to remember that just because you have diabetes doesn't mean you'll get kidney disease. Taking care of your blood sugar and blood pressure can help keep your kidneys healthy. It's important to get regular checkups so that any signs of kidney disease can be caught early and the right steps can be taken.

24/12/2023

It's important to remember that these symptoms can also be caused by various other conditions. Nevertheless, if you experience any of these symptoms persistently, it is advisable to seek medical attention promptly for a thorough evaluation and appropriate diagnostic tests. Keep in mind that early detection of ovarian cancer can significantly improve treatment outcomes. Regular gynecological check-ups and discussions with healthcare professionals about your symptoms and risk factors are crucial for early detection and intervention.

22/12/2023

Consuming coffee can lead to anxiety symptoms in some individuals. This is primarily due to the presence of caffeine, a natural stimulant found in coffee and other beverages like tea and energy drinks. Caffeine works by blocking the action of adenosine, a neurotransmitter that promotes relaxation and sleepiness. Instead, caffeine increases the levels of other neurotransmitters, such as dopamine and norepinephrine, which can contribute to increased alertness and arousal.

While many people can enjoy coffee without experiencing anxiety, others may be more sensitive to caffeine's stimulating effects. Factors that can influence individual responses to caffeine include:

Sensitivity to Stimulants: Some people are more sensitive to stimulants, and even small amounts of caffeine can lead to increased anxiety.

Genetic Factors: Genetics play a role in how individuals metabolize caffeine. Some people may metabolize it more slowly, leading to a prolonged stimulant effect.

Existing Anxiety Disorders: Individuals with pre-existing anxiety disorders may be more susceptible to the anxiety-inducing effects of caffeine.

Dosage and Timing: The amount of caffeine consumed and the timing of consumption can also influence its effects. Higher doses or consumption later in the day may contribute to anxiety.

Tolerance: Regular consumption of caffeine can lead to tolerance, where the body becomes accustomed to the stimulant effects, requiring higher doses to achieve the same level of alertness. Abrupt cessation of caffeine can also lead to withdrawal symptoms, including anxiety.

If you suspect that coffee or caffeine is contributing to anxiety, you may consider reducing your intake or switching to decaffeinated alternatives. It's important to note that individual responses to caffeine can vary, and moderation is key. If anxiety symptoms persist or worsen, it's advisable to consult with a healthcare professional for personalized advice.

20/12/2023

which food combination can cause a sudden heart attack

Not a medical advice always consult your doctor for medical advice

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mental health awareness tips
Get regular exercise. ...
Eat healthy, regular meals and stay hydrated. ...
Make sleep a priority. ...
Try a relaxing activity. ...
Set goals and priorities. ...

19/11/2023

what food should I not eat at night?

Eating before bedtime can have a big effect on your health, and it’s important to be mindful of your food choices if you’re looking to get a good night’s rest. While there’s no one-size-fits-all guideline, there are some general rules of thumb you can follow when deciding what to eat at night.

First, try to eat light and avoid heavy and rich foods late at night. These can be hard to digest and can lead to indigestion, bloating, and heartburn. Instead, opt for low fat, easy-to-digest proteins and complex carbohydrates such as lean meats, fish, beans, oatmeal, or starchy vegetables.

Next, it’s best to stay away from processed and sugary snacks late at night, as these can cause a spike in your blood sugar levels and cause you to wake up feeling tired and sluggish. This is especially important if you’re trying to lose weight. Finally, avoid foods and drinks that contain caffeine late at night. They can interfere with your sleep and make it difficult for you to get to sleep and stay asleep. This includes coffee, tea, and chocolate.

Of course, there is no “one-size-fits-all” rule when it comes to eating before bedtime, but following the above guidelines should help you feel more comfortable and undisturbed throughout the night. Eating light, balanced meals before bed can help you get the sleep you need to wake up feeling rested and refreshed in the morning. So, don’t forget to turn off the lights and enjoy a healthy and peaceful night!

18/11/2023

What are the advantages of eating tomatoes?

In the world above, tomatoes are one of the most widely consumed fruits.They are known for their juicy, sweet and tangy taste which is a vital ingredient in many recipes.In addition, the tomatoes have a number of health benefits as they are rich in nutrients.This essay will take a thorough look at the benefits of eating tomatoes.
Tomatoes are excellent sources of potassium, folate, dietary fibre, vitamins A, C and K packed to the brim with essential nutrients.

They are also rich in antioxidants such as beta carotene, flavonoids and lycopene; their effects on the risk of chronic diseases including diabetes, heart disease and cancer have been demonstrated.They reduce your risk of cancer that is one of the most important benefits, so please eat more tomatoes.many cancers, including those of the stomach, prostate, lung, and breast.

Antioxidants, such as lycopene, help to remove strong free radicals, which can damage cells and eventually lead to cancer.

The risk of cardiovascular disease can be reduced by tomatoes, which is a further benefit.There is a large amount of potassium in tomatoes which can help to lower blood pressure and decrease the risk of heart attacks and strokes.They're also good sources of fibre that prevent plaque building up in the artery and lowering cholesterol levels.

Tomatoes can also be beneficial for those with diabetes.They're an excellent supplement to the diabetic diet because they have very low levels of calories and carbohydrates.In addition, it contains a great deal of fiber to help regulate blood sugar levels and prevent insulin spikes.

Not only is tomatoes a healthy food, but they are also a useful cooking ingredient.They can be used as a base for sauces and dips, eaten raw in salads, or cooked in soup and stews.

There's a lot of good in eating tomatoes, to put it mildly.It's a great source of vital nutrients, for example antioxidant and vitamins which can help fight chronic diseases like cancer or heart disease.

They are good for anyone trying to lose weight or who has diabetes, because they're low in calories and carbohydrates.

The tomatoes are a very simple and easy to use cooking component, that is well suited for anyone who wishes to improve their diet.

Please support my work by upvoting this article, commenting below, and sharing it with your friends. Thank you from the bottom of my heart!

18/11/2023

What are the food items which are avoided after eating and before eating?
After Eating:

1. Citrus Fruit: Can cause acidity and may interfere with digestion.

2. Spicy Foods: May lead to indigestion and discomfort.

3. Sweets: Can cause a spike in blood sugar levels, followed by a crash.

4. High-Fat Foods: Slow down digestion and may cause discomfort.

5. Excessive Water: Drinking too much water immediately after meals may dilute digestive juices.

Before Eating:

1. Carbonated Drinks: Can lead to bloating and gas.

2. High-Fiber Foods: Large amounts of fiber may cause discomfort.

3. Processed Foods: Can be heavy on the digestive system.

4. Caffeine: May suppress appetite and affect nutrient absorption.

5. Alcohol: Can irritate the digestive tract and impact nutrient absorption.

Individual tolerance varies, and it's advisable to listen to your body for personalized dietary choices.

18/11/2023

Is food cooked in a microwave oven bad for your health?

Cooking food in a microwave oven has become a popular way to quickly and conveniently heat up meals. But is it bad for your health? Let’s look at the facts.

Microwave ovens are known to cause changes to the structure of food, which can potentially affect its nutritional value. Heating food in the microwave can also cause some of the beneficial minerals and vitamins to be lost or reduced in the process.

However, just because certain elements of the food are affected by microwave radiation doesn’t mean that it’s bad for your health. In fact, many scientific studies have found that microwaving food can actually make some foods more nutritious than other methods of cooking.

For example, when it comes to vegetables, microwaving them can help retain more nutrients than boiling or steaming them. This is due to the shorter cooking time and lower temperatures used in microwaving.

Another benefit of microwaving food is that it helps maintain the flavor and texture of the food. By using a microwave oven, you can quickly cook food without it becoming overly dry or tough.

It is important to note that microwaving food can potentially produce harmful compounds. To reduce the risk of generating these compounds, avoid microwaving foods that contain fat and oil for long periods of time, as this can encourage the formation of dangerous compounds.

Overall, microwaving food is no more or less safe than other traditional cooking methods. The key is to understand the effects of microwaving and to make sure you use the right techniques to preserve as much of the food’s nutrient value as possible. You also need to practice safe food handling techniques to reduce the risk of food-borne illnesses.

So, to sum it up, microwaving food is not necessarily bad for your health. As long as you take the proper precautions and use the right cooking techniques, you can enjoy the convenience of microwaving without having to worry about the safety or nutritional value of your food.

17/11/2023

What is the healthiest food we can eat?


Certainly! When it comes to the healthiest food we can eat, it's important to focus on a balanced and varied diet that provides essential nutrients to keep our bodies functioning at their best. Imagine your body as a complex machine, and just like any machine, it needs the right kind of fuel to run efficiently and stay in good condition.

1. Fruits and Vegetables: These are like nature's multivitamins. They are packed with vitamins, minerals, antioxidants, and fiber. Different colored fruits and vegetables offer different nutrients, so it's great to have a variety. They help in boosting our immune system, keeping our skin healthy, and even reducing the risk of chronic diseases.

2. Whole Grains: Foods like brown rice, quinoa, whole wheat, and oats are rich in fiber and complex carbohydrates. They provide a steady release of energy, keeping you fuller for longer and maintaining stable blood sugar levels.

3. Lean Proteins: Proteins are the building blocks of our body. Fish, poultry, lean meats, tofu, beans, and legumes are excellent sources of protein. They help in repairing body tissues, building muscles, and supporting a healthy immune system.

4. Healthy Fats: Not all fats are bad! Healthy fats, like those found in avocados, nuts, seeds, and olive oil, are essential for brain health, hormone production, and the absorption of certain vitamins. They also keep your skin and hair in good condition.

5. Dairy or Dairy Alternatives: These provide calcium, which is crucial for strong bones and teeth. Choose low-fat or fat-free options if you can, and if you're lactose intolerant, there are plenty of plant-based alternatives like almond milk, soy milk, and coconut milk available.

6. Hydration: Don't forget about water! Staying hydrated is vital for every function in your body. Water helps in digestion, regulates body temperature, and keeps your joints lubricated.

7. Moderation is Key: Even the healthiest foods should be eaten in moderation. Too much of anything, even the healthiest food, can lead to imbalances in your body.

Remember, no single food can provide all the nutrients your body needs. It's the combination of a variety of foods in the right portions that leads to good health. So, next time you're planning your meals, think about the colors on your plate, and aim for a diverse and balanced diet. Your body will thank you for it!

17/11/2023

What is the best weight reducing fruit?

There is no one "best" fruit for weight loss.

It is important to remember that weight loss is a result of consuming fewer calories than you burn, and that all types of fruits can be part of a healthy, balanced diet.

However, some types of fruit are lower in calories and higher in fiber, which can help with weight loss. For example:

Avocado: Technically a fruit, avocados are great for weight loss because they contain healthy fat. That fat can help keep you fuller for longer. While it's not a low-calorie fruit, its fat content, along with healthy monounsaturated fat, is great for your heart and avocado contains vitamin E and potassium. Try some a post-workout smoothie.

Blueberries: Blueberries are a good source of fiber—it's that fullness thing. And they're easy to snack on and handy—no p*eling or chopping needed—to add to foods like oatmeal or a smoothie.

Raspberries: These berries are a great source of fiber. They contain eight grams of fiber per cup, which will help to keep you full, especially if you pair them with a source of protein like nuts, or nut butter.

Just remember, while fruit is definitely a healthy part of any weight loss plan, it's important to eat a variety of nutritious foods and watch your portion sizes, too.

15/11/2023

What is the healthiest food we can eat?

7 Foods that’ll improve your appearance in 30 days…( Challenge)

Let's start the Thread 🧵

1.Drink 2-3L daily

Your face will be bright and glowing!

Mix in cucumbers or lemons for flavour and weight loss.

If you can't min out the ingredients them it's ok to be dehydrated

It's necessary to have sufficient water in your body.

Eggs

Eggs are a super food that contain lutein which gives your skin elasticity and hydration.

Half boiled or what any style you like.

3. Watermelon:-

Watermelon helps with:

•Hydration

•Skin Health

•Heart health

•Muscle soreness

It’s a powerful antioxidant that helps you lose weight and fights inflammation.

One of my favourite fruits.

5. Dark chocolate:-

Cocoa keeps your skin hydrated.

As well I mean dark chocolate not others contain huge sugar.

If you’re feeling brave, try cocoa nibs.

4. Fatty fish

Fish is full of:

•Protein

•Vitamin E

•Omega-3

These keep you looking young, healthy, and helps with muscle growth.

Omega 3 as a main source.

7. Avocados:-

Avocados have healthy fats to keep your skin:

•Bouncy

•Flexible

•Moisturized

Eat with sourdough bread, nutritional yeast, and caramelized mushrooms (thank me later I mean really.)😁

You can follow these food items and include in your diet because I myself had been having this for week now's and I feel better.

I have done quite research and based on that I made this thread so you can follow it happily.

Kindly comment to make GROWTH 😊🦋

09/11/2023

driving skills

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driving skills

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08/11/2023

Why should I eat cucumber at night?

Eating cucumber at night is becoming increasingly popular due to its numerous health benefits. Whether you are trying to get into a healthy lifestyle or you just want to improve your wellbeing, cucumber is an excellent addition to your nighttime meal.

Cucumbers are a great source of vitamins, minerals, and other essential nutrients. They are low in calories and contain very little fat. This makes them a great choice for a healthy snack that can keep you feeling full without adding unwanted calories to your diet. Cucumbers also contain a variety of antioxidants and other phytonutrients that can improve your overall health.

One of the major benefits of eating cucumber at night is that it helps you stay hydrated. Cucumbers are made up of mostly water, so eating them can help to keep your body hydrated. Hydration is important for healthy skin, and it can also help to reduce stress and improve your mood. Not to mention that hydration can also help to regulate your body temperature, allowing you to rest better while you sleep.

Eating cucumber can also help to reduce inflammation and improve digestion. The high water content in cucumber helps to flush out toxins and regulate your digestive system. The Vitamin C and other nutrients also help to reduce inflammation, providing relief from pain and improving your overall health.

In addition to providing hydration and improving your digestion, cucumbers can also help to reduce your risk of certain illnesses. Eating cucumber can help to lower your blood pressure, reducing your risk of cardiovascular disease. It can also help to regulate your blood sugar levels, which can reduce your risk of diabetes.

Eating cucumber can also help to reduce inflammation and improve digestion. The high water content in cucumber helps to flush out toxins and regulate your digestive system. The Vitamin C and other nutrients also help to reduce inflammation, providing relief from pain and improving your overall health.

In addition to providing hydration and improving your digestion, cucumbers can also help to reduce your risk of certain illnesses. Eating cucumber can help to lower your blood pressure, reducing your risk of cardiovascular disease. It can also help to regulate your blood sugar levels, which can reduce your risk of diabetes.

Thanks for your time; If this answer was helpful, then please,share, follow us, and also feel free to leave comments.

07/11/2023

What are the benefits of eating peanuts every day?
Eating peanuts every day, in moderation and as part of a balanced diet, can offer several health benefits due to their nutritional content. Here are some potential benefits of including peanuts in your daily diet:
1. Rich in Nutrients: Peanuts are a good source of essential nutrients, including protein, healthy fats, fiber, vitamins (such as B vitamins), and minerals (such as magnesium and potassium).

2. Heart Health:Peanuts contain monounsaturated and polyunsaturated fats, which can help reduce "bad" LDL cholesterol levels and lower the risk of heart disease. They also contain resveratrol, the same antioxidant found in red wine, which may have heart-protective properties.
3. Weight Management: Despite being calorie-dense, peanuts can be satiating due to their protein and fiber content. Including them in your diet may help you feel full and satisfied, potentially aiding in weight management.

4. Blood Sugar Control: The combination of protein, fiber, and healthy fats in peanuts can help stabilize blood sugar levels, making them a suitable snack option for people with diabetes when consumed in moderation.

5. Antioxidants: Peanuts contain antioxidants, including resveratrol, which can help protect cells from oxidative damage and reduce inflammation.

6. Nutrient Absorption: The healthy fats in peanuts can enhance the absorption of fat-soluble vitamins like vitamin E and certain phytonutrients.

7. Bone Health: Peanuts are a source of magnesium, which is important for bone health, muscle function, and nerve function.

8. Brain Health: The niacin (vitamin B3) in peanuts supports cognitive function, and the healthy fats contribute to brain health.

9.Skin Health: The biotin in peanuts plays a role in maintaining healthy

10. Nutrient Variety: Incorporating peanuts into your daily diet diversifies your nutrient intake, providing a wide range of essential vitamins and minerals.
While peanuts offer these potential health benefits, it's important to consume them in moderation. They are calorie-dense, so overconsumption can lead to excessive calorie intake. Some individuals may also be allergic to peanuts, which can cause severe allergic reactions.

Additionally, peanuts are often roasted and may be salted or flavored, which can add extra calories, sodium, or unhealthy additives. For the healthiest option, choose plain, unsalted, and unprocessed peanut

07/11/2023

Hello,

What one eats on an empty stomach can have a lasting effect on the overall well being of any individual. So, the first thing in morning has to be something nutritious, fulfilling and pleasing to the tongue. Fruits have a win-win situation here, apart from being easy to include in diet, can you guess what the other best part is?

There are so many options.

Now the tough part is to choose from the variety, trust me, been there, done that.

The healthiest fruit one can eat on an empty stomach can vary from person-to-person. We live in such a wide beautiful world with different climate zones and besides this age and health history are also crucial deciding factors.

But there is this one fruit admired by nutritionists, yoga experts, holistic health practitioners and almost everyone.

All year round availability - Asia has been the leading papaya producing region, accounting for 51% of the global production in 2011, followed by South America (20%), Africa (11%), the Caribbean (9%) and Central America (9%).
Gentle on the stomach - The magic is in the enzymes papain, a natural digestive enzyme that breaks up foods and soothes the stomach by promoting a healthy acidic environment.
Regulates bowel movement - An important key factor as in morning our bodies are in detoxification mode and papaya can help to keep the intestines s***k and span.
This is just the tip of the iceberg as the health benefits are numerous.

GUAVA is another excellent choice after papaya and then comes WATERMELON.

I framed this answer with respect to the audience your question covers and tried keeping it concise and to the point. It is highly suggested to always start with introducing smaller quantity of any new food in your diet. In case of an individual suffering from any allergic diseases irrespective of the age, it is best to first consult a medical practitioner.

Hope this helps,

Wishing you good health,

05/11/2023

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05/11/2023

# motivational quotes for success

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04/06/2023

Why are some fruits unhealthy?

One of the most important concerns about fruits is fructose. Our body contains and produces glucose. It is necessary for life, the most important source of fast energy for the body. Fructose, which is contained in fruits, is absorbed only by liver cells.

According to American scientists, a high-calorie diet with a high content of fructose can lead to obesity, the development of type II diabetes, cardiovascular disease, fatty hepatosis, and even cancer. This is explained by the fact that the liver, overloaded with calories and fructose, manages to process only a small amount of fructose into glucose, while the remaining fructose goes into fat. High fructose fruits are lychee, mango, banana, fig, grape. Low in fructose are berries, kiwi, papaya, lemon, avocado.

The other significant concern about fruits is that chemicals are widely used in agriculture. They effectively help to control weeds and pests. So that the same pesticides do not harm human health, their composition and method of use were regulated by law. But in practice, fruit and vegetable producers often neglect regulations.

In the Shopper’s Guide to Pesticides in Produce, there is a list of fresh fruits that contain the highest and lowest amounts of pesticides. The highest contain strawberries, followed by apples, nectarines, peaches, celery, and grapes. Clean list: pineapples, papayas, kiwis, honeydew melons.

30/05/2023

Which fruit is not good for the liver?
The liver is a vital organ that helps filter toxins and waste from the body, and an unhealthy liver can lead to a range of serious health problems.There are several fruits that are not good for the liver, especially if consumed in excess. Here are 10 fruits that can potentially harm the liver if consumed excessively:

Grapefruit: Grapefruit contains compounds that can interfere with the liver's ability to metabolize certain medications. This can cause a buildup of drugs in the bloodstream, leading to potentially dangerous side effects.
Papaya: Papaya contains a high amount of natural sugars, which can be difficult for the liver to process, especially for those with liver disease or diabetes.
Pineapple: Pineapple contains bromelain, an enzyme that can cause blood thinning and interfere with blood clotting in some people. This can be harmful to those with liver disease or who are taking blood thinning medications.
Mango: Mango is a high glycemic index fruit, meaning it can cause a rapid spike in blood sugar levels. This can put stress on the liver and lead to insulin resistance, which can lead to liver damage over time.
Coconut: Coconut is high in saturated fat, which can increase cholesterol levels and put stress on the liver. Consuming too much coconut can also lead to fatty liver disease.
Dates: Dates are high in sugar and can cause a rapid spike in blood sugar levels. This can put stress on the liver and lead to insulin resistance, which can lead to liver damage over time.
Cherries: Cherries contain high levels of fructose, which can be difficult for the liver to process, especially for those with liver disease or diabetes.
Persimmons: Persimmons contain tannins, which can be harmful to the liver when consumed in excess. This can lead to liver damage and cirrhosis.
Pomegranates: Pomegranates contain compounds that can interfere with the liver's ability to metabolize certain medications. This can cause a buildup of drugs in the bloodstream, leading to potentially dangerous side effects.
Watermelon: Watermelon is high in fructose, which can be difficult for the liver to process, especially for those with liver disease or diabetes.

In conclusion, while all fruits contain beneficial nutrients and antioxidants, it is important to consume them in moderation and consider any underlying health conditions. Consult with a healthcare professional or registered dietitian before making any significant changes to your diet.