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18/12/2024

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are influenced by a complex mix of factors. Here are key aspects that shape our choices:Biology and Behavior: Our brain’...
18/12/2024

are influenced by a complex mix of factors. Here are key aspects that shape our choices:

Biology and Behavior: Our brain’s biology and behavioral patterns significantly influence how we select food. For example, emotions, cravings, and hormonal responses can dictate food choices [2].

Cultural and Psychological Factors: Culture, social norms, and individual psychology also play important roles. Preferences can be shaped by upbringing, tradition, and even psychological conditions like stress [5].

Practical Strategies: To make informed choices, educate yourself on food labels, plan meals, and consider portion sizes. Also, embracing healthier foods like s

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