FYI - All things Mental Wellness

FYI - All things Mental Wellness "FYI- All Things Mental Wellness Podcast where we speak to amazing individuals. Wellness experts, "Gratitude turns what we have into enough and more.

This Podcast idea came about some time ago however COVID really drove the production- who said nothing good came from COVID? In these uncertain times all of our Mental Health has been tested therefore we see it as a timely reminder to continue to look after our Mental Wellness. We hope you take some tips & tools from our guests and enjoy listening to the stories of strength and wisdom. It turns de

nial into acceptance, chaos into order, confusion into clarity…. it makes sense of our past, brings peace for today, and creates a vision for tomorrow" - Melody Beattie.

16/06/2023

**NEW EPISODE TOMORROW**
Dont miss this one, James is one inspiring young man!

02/06/2023

Back in the studio for recording this week thanks to Deadset Podcasting.
Super excited to release our new episode in the coming days.

18/04/2023

After a short break from recording we are back!!

Stay tuned for a new episode coming soon.

Todays episode was kindly sponsored by Reliance mechanical Services. http://www.reliancems.com.au the podcast wouldn’t b...
07/02/2023

Todays episode was kindly sponsored by Reliance mechanical Services.

http://www.reliancems.com.au the podcast wouldn’t be possible without these amazing business’s.

Reliance Mechanical Services has grown to be a leader in the mechanical services field covering all aspects of commercial heating, cooling and ventilation.

Zach Mona is a laid-back guy who loves his family dearly, he enjoys spending time with his family and mates and playing ...
07/02/2023

Zach Mona is a laid-back guy who loves his family dearly, he enjoys spending time with his family and mates and playing sport in his spare time. Typically, amateur sport is played to keep fit, make friends and involve ourselves in a community group, which should be a safe space for participants and there families. However, last year during the Tallangatta and District Football league grand final, Zach was racially vilified by an opponent. To say it rocked his world is an understatement; the lingering effects of the verbal abuse help Zach open up about his experience with racism. He chose to do so for not only his own three children, but for any person who may find themselves in the same situation. https://open.spotify.com/episode/7y0Tm5a4wjejqx23Yp7QH0?si=M4GX8R1STxWRDlvV7MLT3g

**Sponsors/partners are the backbone in continuing to produce these episodes. This episode was partnered by Miss Amelie,...
25/01/2023

**Sponsors/partners are the backbone in continuing to produce these episodes. This episode was partnered by Miss Amelie, if you’re looking for a special night out with amazing food & service Miss Amelie will not disappoint**

BOOK NOW Gift Voucher Our Story Set inside the historic former Wodonga railway station, Miss Amelie is a modern European fine dining restaurant, combining classic fare with chef and owner David Kapay’s contemporary experience.A venue for every occasion, we guarantee our customers leave with the wa...

19/12/2022

If you haven’t tuned into our latest episode with Eugene make sure you do!
The son of an alcoholic parent, Eugene Pizzolato spent most of his early years caring for his mother, who suffered with depression and schizophrenia.

Following several failed relationships, two su***de attempts and years of being misunderstood, Eugene Pizzolato should, by all accounts, be dead. Instead, he's spent countless hours invested in self-development and communication skills, determined to understand his own beliefs and behaviours.

https://open.spotify.com/episode/1vaAt28A3TuTd2YAa5birO?si=ZL7IGXbWRiOtwMQce-sEpQ

If you’re on the lookout for a landscaper give Brad a call. He’s a business sponsor of our podcast!!
03/12/2022

If you’re on the lookout for a landscaper give Brad a call. He’s a business sponsor of our podcast!!

24/11/2022

Season 2 Episode 1 out tomorrow!!!
Michael Erdeljac shares his biggest battle of all. Tune into wherever you listen to your podcast.

🔥 Our first guest of our new season 🔥There were laughs and there were tears! Stay tuned for release next week.
10/11/2022

🔥 Our first guest of our new season 🔥
There were laughs and there were tears! Stay tuned for release next week.

With the generous support of several local business’s, we are thrilled to announce FYI - All Things Mental Wellness podc...
30/10/2022

With the generous support of several local business’s, we are thrilled to announce FYI - All Things Mental Wellness podcast is back!
Along with this exciting news is the introduction of our new co-host!
A well-known local identity, an amazing chef, father, husband and an all-round great guy. I couldn't have wished for a more suitable partner as he is so passionate about mental wellness, and he certainly walks the talk, and I can’t wait to get stuck into recording with him. David Kapay welcome aboard!

Stay tuned for the release of our first episode in coming weeks as we have some incredible guests lined up and ready to share their personal journeys.

Chances are someone you know may be struggling! Your support can make a difference, check in on someone today (any day) ...
09/09/2021

Chances are someone you know may be struggling! Your support can make a difference, check in on someone today (any day) and ask them how they are going.

Some great resources on the RU OK page:
https://www.ruok.org.au/findhelp

Mental health and crisis support services are available in Australia . R U OK? does not provide counselling or crisis support but we have a directory of organisations that do.

27/08/2021

Addiction is a tough subject to talk about for anyone, that’s what makes Kade’s episode so powerful. He shares his gambling journey with us, from a teenager until now. How it changed his life, effected his family and friends and his journey to seeking help and turning his life around.
He was a fierce competitor on the field however a gutsy champion off it!!

https://open.spotify.com/episode/0CbVYcuE3UAVCSMhaTuHFL?si=2g_UWoiBQ_W4XXtuzld-ag&dl_branch=1

17/07/2021
This weeks episode is with the lovely Cristy Jacka. Cristy shares her story in dealing with grief after the sad loss of ...
15/06/2021

This weeks episode is with the lovely Cristy Jacka. Cristy shares her story in dealing with grief after the sad loss of her husband Karl. Strong, honest and so giving her passion in helping others is amazing.
We had a few requests for an episode on grief so I hope many get lots out of it.
It’s a 2 part episode with the second part releasing next week.
Enjoy!

https://open.spotify.com/episode/3FPcycnsNg4pdBlZIbvXl3?si=18Osit8-S7a4Zc7tJnPmGw&dl_branch=1

Great article!
11/06/2021

Great article!

How I worried myself sick

A BIG shout out to our podcast sponsor Mortgage Finance Solutions. There support has been fantastic! If you you need a h...
28/05/2021

A BIG shout out to our podcast sponsor Mortgage Finance Solutions. There support has been fantastic! If you you need a home loan give them a call.

https://www.mortgagefinancesolutions.com.au/

Mortgage Finance Solutions - finding your home loan for you!

We invite you to attend a Mental Health First Aid Training weekend. 19 and 20 June 2021This is an intensive Accredited 2...
17/05/2021

We invite you to attend a Mental Health First Aid Training weekend.
19 and 20 June 2021
This is an intensive Accredited 2 day course for anyone looking to be able to identify and assist at-risk people in their community.
Black Dog Ride have fully sponsored this event, as we believe everyone should have the opportunity to have the confidence to respond and make a real difference.
This course is provided at no cost to you.
The course to be held in Wodonga Victoria, is a full 2 day commitment, so we encourage you to come to Wodonga the night before.
Our accredited trainer will have all handouts required for the course.
On completion, you will receive a Nationally recognised qualification.
We will arrange a group dinner location both Friday and Saturday night should you wish to join in.
Morning, Lunch and afternoon tea will be provided during the course.
Accommodation options will be sent to registered participants.
Our aim is to train as many of our riding community as possible, and then to offer this course to community.
Registration is required here

https://events.humanitix.com/mhfa-training-ride-in-training-event

Welcome to our Mental Health First Aid Training weekend. This is an intensive Accredited 2 day course for anyone looking to be able to identify and assist at-risk people in their community. Black Dog Ride have sponsored this event, as we believe all riders should have the opportunity to be trained a...

If you have children, neices/nephews, or grandchildren of any age, for yours and their sake, you NEED to tune in to a di...
15/05/2021

If you have children, neices/nephews, or grandchildren of any age, for yours and their sake, you NEED to tune in to a discussion with a guy that pulls no punches in telling his story, and giving practical insight to a life you may not see, right under your nose. Brent de Vries was brave and kind enough to share his journey through mental ill health all in order to help others.

https://open.spotify.com/episode/3NwYUqSV9tTTR1JSSPgEki?si=oECkDFRKRtids_3oX6Zuog&dl_branch=1

Every episode is awesome but this one hit Bernie & I like a sledgehammer!If you have children, neices/nephews, or grandc...
12/05/2021

Every episode is awesome but this one hit Bernie & I like a sledgehammer!

If you have children, neices/nephews, or grandchildren of any age, for yours and their sake, you NEED to tune in to a discussion with a guy that pulls no punches in telling his story, and giving practical insight to a life you may not see, right under your nose.
***Photo a teaser*** launch date this Saturday 15th May!!

03/05/2021

Please take 6 minutes out of your day to listen to this guy - let’s look out for one another and put your hand up if you’re struggling. 🙏

We had this little legend join us for a recording this morning. Smiles all round!!
30/04/2021

We had this little legend join us for a recording this morning. Smiles all round!!

We had the pleasure of recording with these two legends - can’t wait to release this episode. Rob shares openly his stru...
21/04/2021

We had the pleasure of recording with these two legends - can’t wait to release this episode.
Rob shares openly his struggles with mental illhealth and the massive inroads he’s made after his breakdown. An absolute champion who continues to tell his story all in hope to help others...

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Wodonga, VIC

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+61408647865

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Videos

One of the most resilient people I’ve had the pleasure of meeting. Tune into this episode where Tony Saunders shares his personal journey through mental ill health. https://open.spotify.com/episode/2NBWPr7QLEMHoSFq701b26?si=lJuGy76cRzuC6OGF__VzvQ&dl_branch=1

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All Things Mental Wellness

Our Podcast has been a dream which has now come to reality. We are two individuals that share a common passion in Mental Wellness. We have been truly blessed with the help and support of so many to help make this Podcast possible. We speak to wellness experts - General Prtactisitioner, Psycologist and known sporting identities. All these amazing individuals share our passion, they want to make a difference, they want to help remove the stigma attached to mental health and they didn’t hesitate when asked to be involved in an episode.

Life is full of ups and downs and if we can help is some small way to create another tool, bring awareness to more people and share stories of hope and wisdom well we have achieved what we set out to do.

Behind the scenes to make this all possible there is a massive amout of work e required, areas we knew absolutely nothing about…. Like recording and editing a Podcast, so we reached out to a local producer and he kindly accepted to come on board, he has been amazing and the catalyst behind the professional production of FYI. We also reached out to a local music technician and he kindly created our awesome upbeat intro music. The geneorsity didn’t stop there, we also reached out to a local artist if he would create a logo for us and he’s created a bright happy Logo that hopefully sums up our Podcast.

Enjoy the episodes - share with your family and friends and I hope you all take something positive from our guest.

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