Invite intention and mindfulness into your daily life with our new special edition Mindful Planner – available for preorder ❤️🌸
Beautifully illustrated, this 52-week softcover inspirational planner features undated planning pages, insightful editorial, creative prompts, and delicious recipes. Designed to invite intention, mindfulness, and gratitude into your daily life, this 200-page fifth edition of Mindful is the perfect gift for yourself or loved ones.
Preorder today at LovattsMagazines.com.au/Mindful5 and enjoy free shipping!*
Live in NZ? Preorder online at LovattsMagazines.co.nz/Mindful5
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T&C's apply
* Free shipping offer ends at 12 pm (AEST), September 15 2023 and is valid with AU delivery addresses only.
Mindful will officially go on sale on 6th November and will also be available in selected newsagents, Coles and Woolworths supermarkets.
Looking for the perfect gift of care for yourself or a loved one? The new Mindful Planner is a beautiful way to inspire intention, mindfulness, and joy throughout the year.
Created by the publishers of Nourish and our sister #mindfulmagazines, it contains 52 weeks of space for planning, goal-setting, positive affirmations and reflection, interspersed with inspiring stories, #plantbased recipes, stickers, and notecards.
Find it at your local newsagents, Coles or Woolworths and online at LovattsMagazines.com. 💖
We are absolutely mesmerised by this beautiful pod of dolphins enjoying the morning sun in Western Australia. Captured by the extremely talented wildlife photographer Jake Wilton Photo 💙
The weekend is here! Wishing our wonderful Nourish community a joy-filled one! 💚
With citrus currently at their best, this lemon tart by Nourish contributor Olive Wood Vegan is a must try 🍋
INGREDIENTS
PASTRY
1 cup plain flour
¼ cup vegan butter
¼ cup icing sugar
1 pinch of salt
2–3 tbsp plant-based milk, chilled
FILLING
½ tsp ground turmeric
3 tbsp cornflour
3 tbsp plant-based milk
1 cup coconut cream
¾ cup caster sugar
½ cup lemon juice
1 tbsp lemon zest
½ tsp agar agar powder
METHOD
1. Preheat oven to 180°C.
2. Place all pastry ingredients in a food processor except the milk. Pulse until a breadcrumb consistency forms, then gradually add cold milk and pulse to combine.
3. Remove blade from food processor and use your hands to clump the pastry dough into a rough ball. Turn out onto bench and roll dough out to form a 3mm thick round (a little larger than the tart tin).
4. Brush a 20cm loose-base tart tin with a little vegan butter. Press rolled-out pastry evenly into base of tin and up the sides. Cut excess pastry from around top of tin.
5. Lay a sheet of baking paper on top of pastry and cover base of tin with blind-baking beads. Bake for 30 minutes. Once out of the oven, remove the blind-baking beads and paper, and set aside to cool.
6. To make the filling, combine turmeric, cornflour, and milk to form a paste. Add paste to a saucepan along with all other filling ingredients and stir to combine. Place on a medium heat and stir continuously until the mixture thickens. Pour the lemon filling into the cooled pastry and refrigerate overnight. Serve chilled, garnished with thin slices of lemon and a sprinkle of caster sugar.
🌈 We love these quick, easy and colourful zucchini roll ups by Elle of Vegan Bunny Chef. Elle’s mission is to create whole food plant-based dishes that please the eyes, palate, and body, and we can happily report that these delicious rolls tick all those boxes!
INGREDIENTS
1 zucchini
1 cup rainbow baby carrots
3/4 cup cooked quinoa
1/2 cup hummus
1 avocado
Handful of mint leaves and parsley leaves
METHOD
1. Thinly slice zucchini into 0.3 inch slices
2. Mix quinoa and hummus together, spread on a thick layer
3. Add veggies, herbs, avocado, and roll up
4. That’s it! Enjoy!
Huge congratulations to our 2022 Nourish Vegan Awards prize winners! Every voter in the Nourish Vegan Awards went into the draw to win some fabulous prizes, from an amazing prize pool of over $12,600! We are thrilled to reveal our happy winners.
Drum roll please!
Rhonda G. from VIC won the luxury escape for 2 to Eden Health Retreat
James L. from NSW won the Vitamix Ascent® A3500i
Ajay M. from NSW won the $1,000 prepaid gift card courtesy of Cruelty Free Super
Stefan S. from NSW and Tess G. from VIC won a $500 Coles gift card each!
Thank you to everyone who voted in the 2022 Nourish Vegan Awards to help determine this year's very best plant-based brands, products and venues. We cannot wait to share the 2022 Nourish Vegan Awards category winners with you on World Vegan Day – 1 November.
Chilly mid-winter afternoons call for a deliciously warming mug of hot chocolate, and this recipe by the wonderful Jade at Panaceas pantry has become our go-to. It’s the ultimate cold weather treat!
INGREDIENTS
200ml plant-based milk of choice
1 tbsp hulled tahini
2 tbsp raw cacao powder
A few squares of your favourite dark chocolate
A pinch of salt
3-4 cacao butter buttons
1 tsp pure maple syrup.
1. Add milk, tahini, cacao powder and maple syrup to a pan. Heat over medium heat, whisking throughout. As the milk starts to move and create some small bubbles, turn off the heat.
2. Add all remaining ingredients and then blend with a stick blender until thick and creamy. Taste, add extra sweetness as desired. Choose your favourite mug, pour and enjoy!
🌱 A new issue of Nourish is here! 🌱
In this issue of Nourish, we explore four big reasons to try plant-based, get physical for holistic health, bank strong bones for life, and level up with inspiring courses. We also dress for success with cruelty-free fashion and get a beauty boost with vegan-friendly collagen. As always, you’ll find nourishing recipes, including healthier sweet treats, veganised Thai classics, and delicious wholefood breakfasts.
🌱 A new issue of Nourish is here! 🌱
In this issue of Nourish, we kick off the year by setting ourselves up to thrive. Indulge in luxury wellness retreats, savour seasonal produce in delicious recipes, and discover ways to optimise digestion to be your healthiest self. We also predict the fashion trends that will dominate the year, find out what we can do to take climate action, and learn how we can achieve balance in our lives.
