The Conscious Podcast

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The Conscious Podcast

Welcome to The Conscious Podcast - Conversation with inspiring guests to help you elevate and be more conscious in your daily life.

Welcome to the conscious podcast - My name is Carlo Cirillo and this is your place to cultivate wisdom, awareness and life insights to raise your being and become more conscious in your daily life. I will be interviewing some interesting and curious minds to find out all the tips, mindsets and habits to becoming more conscious.

18/11/2024

EP179 is now live 🎧🙌

Guest:  Human Behaviour Expert, Teacher, Speaker & Author 
It was amazing to have Dr Demartini back on the podcast again for another powerful conversation!
 Join us as we dive deep into the dynamics of personal values and how this impacts our relationships, our business and our lives.

As well as finding true fulfilment in life.   Key Themes Discussed:

* Understanding your Values
* Aligning Business with your values
* Realistic Goal Setting
* Personal Growth through Support and Challenge
* The Power of Values in Relationships
* How to be stable & have Emotional Balance

And more! 
Tune in to discover how understanding and aligning your values can revolutionise your life and relationships.  I really enjoyed this,
And I hope you do too!

🎙️ EP 179

Now live on Spotify, Apple Podcasts & YouTube 🎧

10/11/2024

EP178 is now live 🙌🎙️

With .sophia.coaching
Mental Fitness & Performance Coach

Join us as we delve into Nadia’s profound insights on life, growth, and the pursuit of excellence. 
Key Themes Discussed:

* Focusing on the Fundamentals
* Avoiding Mediocrity
* Reducing Noise for Self-Improvement
* Why discernment is so important
* Evaluating who we listen to and why
* Having Patience in Personal Growth
* Why being consistent in KEY 
And more!

🎙️ EP 178

Now live on Spotify, Apple Podcasts & YouTube 🎧

31/10/2024

EP177 is now live 🎧🔥

Guest:  Breathwork Coach
Founder or Centred Breathwork

Transform your life with breathwork

Key Themes Discussed:

• The magic of holding a safe space for personal transformation.

• The difference between fear-based and love-based offerings.

• Why authenticity and presence are game-changers in any transformative space.

• Insight into breath awareness practice

• Simple breath techniques that can shift you from stress mode to calmness.

And more! 
Tune in to uncover more wisdom about personal and communal growth, and the profound impact of living a heart-centered life.  I really enjoyed this,
And I hope you do too!

🎙️ EP 177

Now live on Spotify, Apple Podcasts & YouTube 🎧

21/10/2024

EP176 is now live 🎧🙌

Guest:  Women’s Coach & Mentor Breathwork & Women’s Circles Facilitator  In this episode we discuss the intricate dance of archetypes and the profound journey of parenthood, The roles and expectations that shape us and how embracing the full range of human emotions can lead to deeper self-awareness and growth.  Key Themes Discussed:

* Learn how understanding archetypes can help you manage emotions and improve your relationships.

* Gain insights into the importance of self-work before parenthood and how to navigate the identity shifts it brings.

* Understand the role of devotion in creating a fulfilling and meaningful life.

And more! 
Join us as we explore how embodying these lessons can lead to a more fulfilled and connected life.  I really enjoyed this,
And I hope you do too!

🎙️ EP 176

Now live on Spotify, Apple Podcasts & YouTube 🎧

10/10/2024

EP 175 is now LIVE 🙌🎧

With
Sound Healing Practitioner, Yoga and Meditation Teacher and Breathwork Guide

An enlightening discussion on truth, personal journey, and the profound impact of sound and mindfulness.

Key Themes Discussed:

- Tanya’s Personal Journey of awakening
- Practicing acceptance and compassion towards others
- Healing with sound, vibration & frequency
- Finding your unique life purpose
- Spiritual Maturity
- Our powerful connection to Nature

And more!

-——————

🔑 3 Powerful Lessons from the Episode:

Compassionate Leadership
Leading by example and practicing compassion fosters change better than force. Tanya articulates the value of understanding and accepting diverse perspectives on the path to spiritual growth.

Control Your Thoughts:
Managing your thoughts in shaping your reality. Practicing meditation and intentional thinking can lead to profound personal growth.

Trust Your Intuition:
The importance of listening to your inner voice over external influences. Your intuition is a powerful guide on your personal and spiritual journey.

Tune in to get inspired and learn how to live a more present, authentic, and heart-centered life!

I really enjoyed this,

And I hope you do too!

Available on all streaming platforms - Spotify, Apple Podcasts and on watch on YouTube 🎧

03/10/2024

EP174 is now live 🎧🙌

With
Breathwork Facilitator & Founder of BreathSeshh  In this episode we delve into the intricacies of self-discovery, authenticity, and life’s challenging yet enriching moments.

Julia’s Path to Peace and Purpose Through Breathwork.  Key Themes Discussed:

* Embracing your Authentic self
* Navigating Life’s Challenges with Breathwork
* Having a flexible Identity
* Prioritising Inner Fulfillment
* Balancing passion and purpose
* Embracing discomfort
* Freeing Yourself from Society’s Expectations

And more!

🎙️ EP 174

Now live on Spotify, Apple Podcasts & YouTube 🎧

24/09/2024

EP173 is now live 🎧🙌

Get out of your head and into your pleasure.

With  Relationship Coach and Mentor  In this episode we share in a deep conversation about Sally’s journey in exploring sensuality, intimacy, pleasure and personal empowerment.  Key Themes Discussed:
* Learning to Feel pleasure & your senses
* Pleasure Beyond Sexuality
* Mindfulness VS Mindlessness
* The deep Self-Connection most people are missing
* Power of Open Communication
* Essential Conversations for Intimacy
* Mindfulness in Everyday Life
* A Transformational moment at a Sensual Retreat

And more!

🎙️ EP 173

Now live on Spotify, Apple Podcasts & YouTube 🎧

11/09/2024

EP 172 is LIVE 🙏🎧

On this episode I’m joined by breathwork & sound alchemist Jamie Patara ( )

Co founder of

In this episode, Jamie shares his journey from struggle to transformation and the various aspects of personal growth, masculinity, and sound healing.

Powerful insights and actionable lessons that can inspire your own path to self-improvement.

Key Themes Discussed:

- Becoming a high value human
- Embracing Personal Growth
- Enduring discomfort for breakthrough
- The importance of solitude
- Exploring & redefining Masculinity
- Balancing Masculine and Feminine energy
- The power of Sound therapy on the mind and body
- Living in your purpose

and more!

Available on Spotify, Apple Podcasts & YouTube 🎧

03/09/2024

EP171 is LIVE! 🔥🎙️ 
With the amazing .gosling
 Holistic Relationship Counsellor & Founder of .academy

We dive deep into:

* Attachment Styles
* Understanding Relationship Patterns
* Healing Core Wounds
* Balancing Expectations and Needs
* Holistic Relationship Building
* Self-Fulfillment in Relationships
* Conscious Choices in Love
* Ending Relationships Respectfully

And more! 
🔑 3 Powerful Lessons from the Episode:

* Attachment Styles Evolve Understanding that attachment styles can change over time helps in recognising and adapting to shifts in behaviour and emotional reactions in relationships. 
* Core Wounds Resurface Our protective behaviours often stem from unresolved core wounds. Identifying and addressing these can prevent self-sabotage and foster healthier relationships. 
* Healing Equals Growth Taking breaks to process past hurts and working on oneself is essential before entering new relationships, ensuring we don’t carry emotional baggage forward.
 Whether you are in a relationship, single or wanting deeper connection in your life, this is an incredible episode! 
Available on all Spotify, Apple Podcasts & Youtube 
🎧

27/08/2024

EP 170 is live 🎧🔥

With guest:

In this episode we talk about:

* Jem’s evolution through contemplative practices and deep thinking.
* Reframing a midlife crisis as a “midlife opportunity.”
* The power of comparison to invoke gratitude and mindfulness.
* Experiences with eye gazing and vulnerability in relationships.
* Parenting challenges and the importance of quality time with children.
* Navigating social media’s impact on mental well-being.

And more!

It was such a pleasure to have back on the podcast 🙏

His wisdom, stories and experiences have so much value to learn from.

Hope you enjoy!!

🎧

23/08/2024

Your words are powerful.

EP 169 🎧

21/08/2024

EP 169 is live! 🎧

On this episode I’m joined by

One of the most genuine and kind hearted souls I’ve ever met!

In this episode we talk about:

• The Power of Words and Affirmations
• Authentic Emotional Expression
• Keeping Joy and Handling Stress
• Maintaining Values and Peaceful State
• Openness and Personal Healing

And more!

Amadu’s perspective on life is one we can all learn from.

Available on all streaming platforms 🎙️
And also to watch on YT 🖥️

Links

12/08/2024

EP168 is LIVE 🙏🎙️🔥

THE RE-LAUNCH

In this episode I talk about:

- Unfiltered chat about my Emotional Struggles
- Internal vs External Validation
- The Power of Stillness
- The Exciting plans for this next chapter

And more!

🔑 3 Keys You’ll Learn from This Episode:

**The Power of Stillness**
How creating moments of quiet and stillness helped me navigate emotional turbulence when traditional methods like meditation didn’t resonate.

**Burnout and Boundaries**
Learn about the importance of recognising and addressing burnout, and how giving to others while neglecting your own well-being can catch up with you.

**Acceptance Without Judgment**
How accepting everything that happens—without judgment—can be transformative during tough times.

It’s incredible to be back sharing this episode.

I hope you enjoy the conversation and get some value from it 🙌

Links to listen in bio

08/08/2024

Check out all the new episodes 🎙️

Link in bio

13/09/2023

EP167 is now LIVE 🙌

With

I am so grateful that 2 years ago, our worlds came together last interview and from there became great friends!

And in this conversation we got to explore more areas of life.

In this episode we dive deep into:

- How it feels to be Sarah after a huge growth in life and business
- The honest journey of life
- The lessons from failures
- Why resilience is so important
- Having a acceptance for it all

And so much more!

I really enjoyed this & I hope you enjoy this too 🙏

Available on all streaming platforms 🎧

10/08/2023

EP 166 is now LIVE 🎧

On this episode I share an amazing conversation with

Marie is the positive psychotherapist and presenter in the documentary ‘How to Thrive’

Where she takes on 7 participants with mental health challenges through a transformative wellbeing journey.

In this episode we dive deep into:

- How to thrive in your life
- The difference between happiness and thriving
- The difference empathy & compassions
- Tools for your Mental Fitness
- How to find belonging
- Why its important to share authentically
- How to share our truth and hold space
- Finding your thrive tribe

And so much more!

I really enjoyed this & I hope you enjoy this too 🙌

Available on all streaming platforms 🎧

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How to FREE yourself 🙌🏻 With breathwork facilitator Julia Balassopoulos EP 174 The Conscious Podcast Listen / watch on Spotify, Apple Podcasts & YouTube 🎧 #freedom #mindset #personalgrowth #selfworth #foryou #advice #wisdom #breath #breathwork

Your words are powerful. @amadukoromafitness EP 169 @theconsciouspodcast 🎧 #mindfulness #quote #qotd #joy #gratitude #grateful #happiness #affirmations #loa #lawofattraction

Our thoughts, emotions, mind & body.. it’s all connected 🧬 EP 167 with Dr Sarah Jane Chiro

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