Alchemy Wellness Project

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Alchemy Wellness Project To support and promote the overall well-being of individuals, encompassing their physical, mental, emotional, and spiritual health.

By doing so, we empower people to live their best lives, filled with vitality and fulfillment. ➡️

LYMPHATIC SYSTEMOur Lymphatic system keeps body fluid levels in balance and defends the body against infections. It's es...
06/01/2025

LYMPHATIC SYSTEM

Our Lymphatic system keeps body fluid levels in balance and defends the body against infections. It's essential to work on our lymph system. It is part of our immune system.

Our lymphatic system collects waste products, bacteria, and damaged cells, cancer cells etc from the tissues.

Last year I found a lump on my breast and a new mole that was not there before. Of course this is natural occurrence in women as we age and hormones change however it was a bit of a wakeup call to take health to the next level and investigate further into my own health.

Rather than a mammogram that most of mainstream suggests and recommends, I declined and had a thermography scan done. Thermography scans are non invasive and it gives you a good indication of what's going on in the body, where inflammation is etc.

I won't go into mammograms in this post but I encourage you to really do some research on it. It's a big NO for me personally.

I work on my lymphatic system daily now amongst other health and healing modalities. Pictured below is a lymphatic drainage compression suit I use daily.

Besides working on my lymphatic system it has other benefits as well. It is a full body massage, relaxes nervous system, reduces swelling, improves circulation, reduce risk of blood clots, helps immune system, improved mood, faster recovery, improved energy.

If you would like to know more, comment the word "LYMPH"

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Gateway of Light Activation Oracle cards by Kyle GrayChose a card - A, B and comment below. I will reveal card meaning ...
05/01/2025

Gateway of Light Activation Oracle cards by Kyle Gray

Chose a card - A, B and comment below.

I will reveal card meaning later today. 🥰

TRUE STORY 👍 Get 1 percent better each day for one year, you'll end up thirty-seven times better by the time you're done...
04/01/2025

TRUE STORY 👍

Get 1 percent better each day for one year, you'll end up thirty-seven times better by the time you're done.

One. Day. At. A. Time.

Angel Guide Oracle by Kyle GrayChose card A, B, C and comment below. Go with your first gut instinct. Will reveal card m...
04/01/2025

Angel Guide Oracle by Kyle Gray

Chose card A, B, C and comment below.

Go with your first gut instinct.

Will reveal card meanings later tonight. 🥰

03/01/2025

What are you grateful for today?

I am super grateful, I have the choice to shop at my local farmers market and fuel my body and my family with wholesome food grown right here.

After travelling overseas and not being able to consume fresh fruit and veg, it makes me grateful for what we have access to here in Australia.

Don't take health for granted peeps.

It's a blessing to have this choice available to us.

Support the locals wherever you are. 🌿✨️💚

Some inner guidance from Rebecca Campbell 'Work your light' Oracle cards. Chose a card [left to right] A, B, C, DComment...
02/01/2025

Some inner guidance from Rebecca Campbell 'Work your light' Oracle cards.

Chose a card [left to right]

A, B, C, D

Comment below.

I'll reveal cards later today and the meaning. ✨️

The beginning of 2024, I set a word /intention for myself. My word for 2024 was 'Balance'. ☯️. It wasn't the kind of Bal...
02/01/2025

The beginning of 2024, I set a word /intention for myself. My word for 2024 was 'Balance'. ☯️. It wasn't the kind of Balance I had in mind but it did teach me about the balancing between the masculine and feminine energies. The 'doing' (masculine) and the 'flowing' (feminine).

It's fascinating when we learn to find the Balance between the two, it really does bring 'balance' into our lives.

What i learned was we don't need to burnout. We dont need to try to control outcomes or situations. This leads to sickness and dis-ease, stress, worry etc. When we allow things to just be, everything melts away and we can live in more harmony. We don't have control of many things and acceptance is key.

It's always a mindful practise. Setting time each day and pausing before reacting, thinking or doing.

My word for 2025 is 'Clarity'. ✨️

Do you have a word for 2025 that you have set an intention on? What is your word? ✨️🫶

I thought the angel wings would be appropriate as I'll be literally flying into the new year 2025. Yes, I'll be on a pla...
30/12/2024

I thought the angel wings would be appropriate as I'll be literally flying into the new year 2025. Yes, I'll be on a plane flying from Los Angeles to Australia. 😂

It's been a wild 2024. I feel it's been wild for many people. How was it for you?

This time last year, I was super excited and had alot of drive and determination to open up my dream popup plantbased cafe - something I've been passionate about for a long time.

After 3.5 months, I closed the doors. It was devastating, yes. However it's not about dwelling on the negative, as that gets us nowhere.

In life, everything is a lesson and i believe we are here to learn from our experiences or we repeat them.

Nothing happens TO us, it all happens FOR us.

When we look at something happening TO us, we hold 'victim' mentality. Whereas when it happens FOR us, it is because the universe has bigger plans for us and we had to learn something from that experience.

I have only popped up here on socials occasionally but my intention is to come back online moving forward. A break is needed sometimes. 😌

Moving forward into 2025, I love this quote "What we are not changing - we are chosing".

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Have a brilliant 2025 🥳

A beautiful 🌅 sunrise here in 👏A little stopover to end our family holiday here in Disneylan before venturing home to o...
26/12/2024

A beautiful 🌅 sunrise here in 👏

A little stopover to end our family holiday here in Disneylan before venturing home to our beautiful and dearly missed Australia land. 🇦🇺

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Wishing you all a safe and happy Merry Christmas! ✨️🎄✨️🎄✨️🎄
24/12/2024

Wishing you all a safe and happy Merry Christmas! ✨️🎄✨️🎄✨️🎄

Walked the ancient path of healing here in Cusco Peru 🇵🇪. Headed to Lima in a few days. 🌿✨️🙏🪶🦋🍃
20/12/2024

Walked the ancient path of healing here in Cusco Peru 🇵🇪.

Headed to Lima in a few days. 🌿✨️🙏🪶🦋🍃

While in Peru it's been a little challenging finding foods to eat but with a little research and navigating anything is ...
18/12/2024

While in Peru it's been a little challenging finding foods to eat but with a little research and navigating anything is possible.

Loving the finds like this little hotspot in Auga Calientes.

If you are visit this tourist little town on your way to Machu Picchu, check out Sattvas for vegan / vegetarian food. We had the Koftas and they were great! 🥰

Visited Machu Picchu today. It was absolutely beautiful.In Ollantaytambo, I was gifted a piece of corn that was blessed ...
17/12/2024

Visited Machu Picchu today. It was absolutely beautiful.

In Ollantaytambo, I was gifted a piece of corn that was blessed by a local quechua, Ivan. We could not bring it back to Australia as customs would take it, so Ivan suggested to gift it to pachamamma at Machu Picchu.

He said if possible, gift the corn at a time such as 1111, 222, 333 etc.

As we hiked machu picchu I kinda forgot about the time and gifted the corn on our way out of the sacred site.

I happened to look at the time and it was 222. 🌞✨️🙏

It's been the best day!

Everyone should go to Peru! 🇵🇪 It truly is magical!

Headed to Peru 🇵🇪 .....in 3 days! 🛩😛🤩🦅🦋Wishing you all Happy and Safe Holiday. 😊 Will see you soon when I return. 🌸
02/12/2024

Headed to Peru 🇵🇪 .....in 3 days! 🛩😛🤩🦅🦋

Wishing you all Happy and Safe Holiday. 😊

Will see you soon when I return. 🌸

I love, love, love finding healthy plantbased options when I'm out and about. 🙂 Seriously, how many places can you get a...
24/11/2024

I love, love, love finding healthy plantbased options when I'm out and about. 🙂 Seriously, how many places can you get a bowl of GREENS! 😋

Why is it so difficult to find veggies when eating out? 🤔

More businesses should get on board the 'veggie train' and start cutting out the crap of processed foods.

I believe businesses opt for processed foods because that's where the money trail is. Plus ++++ people support it ~ after all we vote with our dollar, right?

Nothing changes if nothing changes. 😓

It's not doing our health much good but it's certainly lining someones pockets. 🤡

I'm not at all saying don't ever eat processed food, as we are human and enjoy treats from time to time. I'm just saying there should probably be more organic wholefoods then processed or at least some things on the menu that give the option. 🥺

Most of the produce etc is not even coming from our local farmers for goodness sake! Its probably coming from big supermarket chains thats been sprayed with herbicides pesticides etc. ☠️
It would be one step in the right direction if it was purchased from local farmers. 🚜

We really have to start thinking about who's agenda we are feeding.

What are your thoughts?

What is Reiki ✨️Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is base...
24/11/2024

What is Reiki ✨️

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Reiki has been life changing for me.

Come try it for yourself and experience it.

I offer in person in Buderim Sunshine Coast or Distant Reiki (anywhere in the world).

It is great for adults and kids. 🧸

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2024 has been one big year for me. I've been in hibernation or hermit mode most of the year. 😴🤣😴 How about you? I'm rea...
21/11/2024

2024 has been one big year for me. I've been in hibernation or hermit mode most of the year. 😴🤣😴

How about you?

I'm ready for the next chapter. 😊 Letting go of all the old self beliefs and stepping into ME. Do you resonate?

My family and I are headed to Peru in 2 weeks. What a way to finish off 2024.

I'm not sure what Peru has for us but I do feel it being a transformational one. Really looking forward to visiting the home of Pachamama, the people, the culture, the healing, the food, Machu Picchu etc.

Have you been to Peru? Any tips to share? ✨️🌿🙏🪄

It was my daughters 14th bday yesterday and we enjoyed a beautiful Indian meal at our local Indian, Rangoli's. This is t...
06/10/2024

It was my daughters 14th bday yesterday and we enjoyed a beautiful Indian meal at our local Indian, Rangoli's.

This is the Dahl tomata 🔥 so good!

Dahl is so nourishing and full of spices like turmeric, ginger, cumin, cloves etc that most of us typically would not consume on a daily basis. These are high in antioxidants and antiinflammatory properties and great for digestion.

I'm not a huge rice fan so I ask for veg to be added into my Dahl. 🌿

Food is medicine. Plants are medicine.

In a society that is getting sicker, we have to ask ourselves what is it that is making people so sick?

What do you think society is getting sicker and not better?

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What are you grateful for today? I am super grateful, I have the choice to shop at my local farmers market and fuel my body and my family with wholesome food grown right here. After travelling overseas and not being able to consume fresh fruit and veg, it makes me grateful for what we have access to here in Australia. Don't take health for granted peeps. It's a blessing to have this choice available to us. Support the locals wherever you are. 🌿✨️💚

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