Morning Rituals ๐
I used to get up out of bed and go straight for a coffee.
โก๏ธ Now, I drink ceremonial cacao.
I used go straight for my phone and check messages etc.
โก๏ธ Now, I go outside and ground barefoot on grass.
You see, replacing some small daily habits or addictions with something else can really make a big impact in your life.
It's the little things with do daily that has a big impact on our end goal. โจ๏ธ
Is there 1 or 2 small things you can change today that will bring you a step closer to your bigger goal? Remember it doesn't have to be drastic changes.
Maybe you drink several coffees a day and you could knock it back to one? Etc.
What are your tips? ๐
Reiki has helped me so much that I made the decision I wanted to help others get through challenging times as well.
Reiki helps balance our chakras (energy system) so if your feeling fatigued, stressed, anxious, in pain, sleep deprived, immune dysfunction, brain fog etc then this especially for you! โจ๏ธ
However, reiki benefits every body and does not discriminate.
Maybe you have a child or teenager who is feeling out of sorts? Are they anxious, depressed, brain fog, tired....?
I have a beautiful space to offer my reiki energy healing services to you along with my nutrition and fitness expertise here on the amazing Sunshine Coast. However I also do distant healings and online nutrition and fitness coaching. โฅ๏ธ
Come and have the full experience includes a ceremonial cacao and card reading.
To book please DM me for a day and time that suits.
โจ๏ธ๐๐ป๐ชฝ
Keep. It. Simple. โจ๏ธ๐ซถ๐
We have been programmed through the media and advertising to consume over consume animal protein, eat dairy for calcium, eat more fats, eat less fats, no carbon, low carbon, high carb etc etc.
Oh my gosh! No wonder people are confused.
I'm not saying you should listen to me either. However if my way resonates with you then maybe try it. ๐ When I am coaching my clients i teach them to listen to their body and how they are feeling with the foods they are eating. Get intuitive. Your body will tell you.
I don't consume protein powders any more. I used to. I just don't feel the need for them any longer. However if I am out and about and I grab a smoothie and it has protein powder in it then I'll drink it, but it's not something I drink on a daily basis.
Keep. It. Simple.
Eat fruit, veggies, beans, legumes, nuts and seeds, herbs and spices to raise your vibration! ๐๐ซถโจ๏ธ๐ป๐
Being mindful and conscious of what we are consuming is taking YOUR power back.
I was explaining this to the kids that when we eat well we are taking our power back from the darkness that wants us to eat the not so good stuff.
Is what your consuming colourful? Or is it brown and dead.
The foods we eat has an impact on how we FEEL.
Listen to your body. It knows. โจ๏ธ๐๐๐
My daughter is a thrill seeker... I just go along for the ride. ๐ lol.
#familyholiday #viralreels2022 #surfersparadise #SlingshotChallenge #slingshot #slingshotride #viralreelsfacebook #viralreelspage
My mini me ๐๐ธ
My daughter attended a self defence workshop a while ago @bonjourwellness not only did the girls learn some self defence techniques but they also developed self confidence skills.
One of the best things we can do for our kids is keep them active. I can't wait for the next workshop. My daughter and her girl friends had alot of fun!
It's the best I got right now. Lol ๐คช
Enjoying a toasted glutenfree sourdough salad roll for lunch.
Did you know, you can still eat bread and lose weight!!!! Really! You can.
It all comes down to a calorie deficit and fitting it into your macros. You can chose the foods you want to eat. If you want chocolate, eat chocolate. ๐
You don't have to give up foods you love or enjoy eating. ๐
Just don't go and binge on them. ๐
I am in a fantastic mood! โบ๏ธ
Why?
Because I worked out and now I'm having a coffee AND the sun ๐ is shining!
Sometimes we need to look for the positives each day rather then the negatives. It's easy to get caught up in what's not going right, but what about the things that are?
What is one thing you are grateful for today? ๐
The most important thing you can do when you don't feel motivated is.....
Stay consistent. ๐
Even if you don't feel like working out, go anyways! After 15 to 20 min into your workout you still don't feel up to it, then go home.... but don't quit before giving it a go!
Stay focused, stay consistent. ๐ฏ
๐ฆ in the house!!!
We recently had covid in our house. Yes that deadly virus!๐ฆ
I have been taking @cadi.family lycobrain daily for the past 8 months or so every day.
Now I'm not sure if that was my saving grace of testing negative to the ๐ฆ and not being as sick as others or not but I'm happy to keep taking it....just in case. My daughter tested positive and had temps while my son and I had cold symptoms.
There is a link between vita d3 deficiency and the severity of ๐ฆ but vita d3 also plays an important role in increasing the body's immunity, blood pressure and also cancer prevention.
Feel free to use my code KORENS when ordering....pop on over to @cadi.family
and their blog to read more info on the link between ๐ฆ and vita d3. ๐
Before and After hiring a health coach.....
Double tap if you can relate!
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Those feels when you are feeling sluggish, down in the dumps and not really progressing.....then BOOM ๐ฅ, you hire a health coach, suddenly your mojo comes back and you feel Lit! ๐๐๐
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What is it for you? Is it the accountability from having to check in with someone each week? Is it having to follow a program so you know exactly what you need to do for excercise and what to eat?
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Let me know in the comments ๐๐
A reality when losing weight
Comment below if you agree!? ๐๐
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There are heaps of methods to lose weight. Of course starving yourself is not pleasant and not sustainable.
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Why not take a more sustainable approach and enjoy everything?
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You know, you can have your cake and eat it too. ๐ If that's what you chose. Maybe you prefer not to have any processed foods at all? You can chose this too. Maybe you feel great on higher fats and lower carbs, OR higher carbs and lower fats....
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Everyone is different. Chose a coach that works with you.....and for you. Not a one sized fits all. Of course some people can chose this approach too however this may not be a successful approach for everyone.
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Feel free to message me if you have any questions on nutrition or fitness. ๐ I always reply and always here to help.
Lost motivation ๐ค
Double tap if you are human. Lol.
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We all lose motivation from time to time. Having a coach can keep you motivated when you tend to want to give up or fall back into old habits.
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Sometimes a little pep talk can help you realign and find your why again.
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Keeping your why strong is important to reaching your health goals.
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Are you sick of being tired. Sick of carrying extra weight? Sick of not having enough energy?
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Having a goal to focus on is important to achieving success.
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In my 12 week program I coach my clients on a weekly basis through personalised meal plans and fitness programs suited to their needs and goals. I also have one on one chats via Skype or phone ๐ฑ because just talking to another human these days is also important.
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I got your back. ๐ message me to find out more or to register. ๐ฅฐ
Plantbased Chili Recipe ๐ถ
Save this post if you love CHILLI ๐ถ
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Here is the recipe!
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1 tbsp olive oil
1 yellow onion, diced
4 cloves garlic, crushed
2 cans diced or crushed tomatoes
2 cans black beans
1 cup water
2 tbsp chilli powder
1 tbsp cumin
1 tbsp coconut sugar
1 tsp salt
1/4 tsp cayenne pepper
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For the Chili: Add the olive oil to a large pot and heat over medium-high heat. Add in the onion and garlic and sautรฉ until the onion is translucent and just begins to brown. Add in the tomatoes, beans, water, and all of the spices. Bring to a boil and reduce to simmer and continue to simmer for 1 hour. If the chili gets too thick, just splash in more water to reach desired consistency.
Delish! I like to top this on rice or a baked ๐ฅ potatoe. Leftovers for nachos or even on top of your fav pasta.
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Bon appetite!
8 Week Personalised Meal Plan and Fitness Program for weightloss ๐คฉ
๐ข Are you ready to COMMIT to a program, CHALLENGE yourself, and CHANGE your body?
Welcome to my 8 week personalised meal plan and fitness program (either is optional). Customised to you, based on foods you like to eat. ๐ฏ
Kick off some of your personal health goals and start feeling better within yourself. ๐ฉฑ
You will begin to see change in as little as 4 weeks in my program. ๐ฉฑ
Commit. Challenge. Change. ๐
Slide into my dm's if you have any questions or to register. ๐
