We are a couple of amateur runners who want to inspire others to discover the joy of trail running.
Trail Tales is a fortnightly podcast where we interview guests and chat together about local trails, community, fitness and the overall physical and mental health benefits of trail running.
The TRAQ volunteers at the Yandina 5-0 checkpoint 2024. We have a chat with Geoff Russell, current president of TRAQ as we wander the paths at Whites Hill. He is a mate who runs with us both regularly and who takes the lead on great trail running initiatives like Safety for Women and a bid to make trail running an Olympic sport.
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https://directory.libsyn.com/episode/index/id/32283952
Geoff and Leanne at the Cairns Port Douglas Trail Ultra 2022. We have a chat with Geoff Russell, current president of TRAQ as we wander the paths at Whites Hill. He is a mate who runs with us both regularly and who takes the lead on great trail running initiatives like Safety for Women and a bid to make trail running an Olympic sport.
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https://directory.libsyn.com/episode/index/id/32283952
Tara and Kristen chat about their 50 mile adventure along the stunning Brisbane Valley Rail Trail in the BVRT100s race by AAA Racing. As Kristen says.... "86 kilometers is a really long way..."
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https://directory.libsyn.com/episode/index/id/31993702
Tara and Kristen very glad to be crossing the finish line in Ipswich at 1:20am in the freezing cold! Tara and Kristen chat about their 50 mile adventure along the stunning Brisbane Valley Rail Trail in the BVRT100s race by AAA Racing. As Kristen says.... "86 kilometers is a really long way..."
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https://directory.libsyn.com/episode/index/id/31993702
I need to test my gear and fitness for the 800k Camino hike am doing in Spain from September 12 this year and so have created 5 consecutive days of hikes from August 1-5. If you would like to join me - check out the events page and let me know you are coming along.
Amazing luck to be running by the light of the Strawberry moon on the winter solstice. Tara and Kristen chat about their 50 mile adventure along the stunning Brisbane Valley Rail Trail in the BVRT100s race by AAA Racing. As Kristen says.... "86 kilometers is a really long way..."
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https://directory.libsyn.com/episode/index/id/31993702
Tara and Kristen and Sean all smiles at the start line of the BVRT 50 mile race. Tara and Kristen chat about their 50 mile adventure along the stunning Brisbane Valley Rail Trail in the BVRT100s race by AAA Racing. As Kristen says.... "86 kilometers is a really long way..."
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https://directory.libsyn.com/episode/index/id/31993702
Tara and I love running at Whites Hill reserve in Camp Hill. So much so that we have established a regular Friday morning run with Brisbane Trail Runners.
Today we chat about the reserve, its history and then we catch up with Koala rescue expert - John Knight.
If you see an injured Koala in this area call John on 0438075156
To learn more about the history of Whites Hill.
https://www.ozatwar.com/locations/whiteshillsignalsswitchboardroom.htm
Whites Hill Qld Save the Koalas and Wallabies action group
https://www.facebook.com/groups/889023952377217
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https://directory.libsyn.com/episode/index/id/31907837
Fijian cricketers posing with the Whites Hill tearooms in the background. Tara and I love running at Whites Hill reserve in Camp Hill. So much so that we have established a regular Friday morning run with Brisbane Trail Runners.
Today we chat about the reserve, its history and then we catch up with Koala rescue expert - John Knight.
If you see an injured Koala in this area call John on 0438075156
To learn more about the history of Whites Hill.
https://www.ozatwar.com/locations/whiteshillsignalsswitchboardroom.htm
Whites Hill Qld Save the Koalas and Wallabies action group
https://www.facebook.com/groups/889023952377217
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https://directory.libsyn.com/episode/index/id/31907837
In an amazing coincidence, at my Toohey Forrest trail run just one week after this interview was recorded, we found an injured Koala and called John who came and took her off to hospital. Unfortunately her injuries were too serious and she had to be put down, but we got to see and feel first hand the amazing work John does for our community. Tara and I love running at Whites Hill reserve in Camp Hill. So much so that we have established a regular Friday morning run with Brisbane Trail Runners.
Today we chat about the reserve, its history and then we catch up with Koala rescue expert - John Knight.
If you see an injured Koala in this area call John on 0438075156
To learn more about the history of Whites Hill.
https://www.ozatwar.com/locations/whiteshillsignalsswitchboardroom.htm
Whites Hill Qld Save the Koalas and Wallabies action group
https://www.facebook.com/groups/889023952377217
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https://directory.libsyn.com/episode/index/id/31907837
John Knight. Tara and I love running at Whites Hill reserve in Camp Hill. So much so that we have established a regular Friday morning run with Brisbane Trail Runners.
Today we chat about the reserve, its history and then we catch up with Koala rescue expert - John Knight.
If you see an injured Koala in this area call John on 0438075156
To learn more about the history of Whites Hill.
https://www.ozatwar.com/locations/whiteshillsignalsswitchboardroom.htm
Whites Hill Qld Save the Koalas and Wallabies action group
https://www.facebook.com/groups/889023952377217
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https://directory.libsyn.com/episode/index/id/31907837
There is now a regular Friday morning 8k slow trail run called “Trail Tales” starting at 5.45am at Whites Hill.
Tara had this morning off after her epic 60 mile Brisbane Valley Rail Trail run on the weekend.
Check out the Brisbane Trail Runners FB page for more details.
https://facebook.com/events/s/trail-tales/462247013062046/
Ulrik is an exercise physiologist and scientist who is on sabbatical from Norway and currently based at UQ here in Brisbane. He specialises in how exercise influences both our heart and our brain. Tara and I chat with him about interval training, smart watches and how his investigations into cardiac health means pushing your heart to high intensity is actually safe and very good for you!
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https://directory.libsyn.com/episode/index/id/31673352
Just a reminder that all of my podcast shows (Stories of Hope, Diesel Dialogue and Trail Tales with Tara and Bryce) are available on Spotify and apple podcasts if that is easier.
Listen to Trail Tales with Tara and Bryce on Spotify. Bryce and Tara chat with special Guests and fellow trail runners about courses, nutrition, and all things trail running.
Bryce created an event to help celebrate his 60th year, a 60 kilometer run through his favourite runs, trails and walks across Brisbane. He invited friends from all the communities he is a part of and got his family involved in organising it and being the support crew. It went really well and this podcast is a debrief from Bryce and others who took part about the day.
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https://directory.libsyn.com/episode/index/id/31460587
Bryce's daughters and their partners were instrumental in making the event such a great success. Bryce created an event to help celebrate his 60th year, a 60 kilometer run through his favourite runs, trails and walks across Brisbane. He invited friends from all the communities he is a part of and got his family involved in organising it and being the support crew. It went really well and this podcast is a debrief from Bryce and others who took part about the day.
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https://directory.libsyn.com/episode/index/id/31460587
It was so much fun we are doing it again next year.
The afterparty at Southbank. Bryce created an event to help celebrate his 60th year, a 60 kilometer run through his favourite runs, trails and walks across Brisbane. He invited friends from all the communities he is a part of and got his family involved in organising it and being the support crew. It went really well and this podcast is a debrief from Bryce and others who took part about the day.
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https://directory.libsyn.com/episode/index/id/31460587
The Mansfield parkrun party and The Whites Hill trail crew.
Bryce created an event to help celebrate his 60th year, a 60 kilometer run through his favourite runs, trails and walks across Brisbane. He invited friends from all the communities he is a part of and got his family involved in organising it and being the support crew. It went really well and this podcast is a debrief from Bryce and others who took part about the day.
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https://directory.libsyn.com/episode/index/id/31460587
Tara and I have started a regular Friday morning trail run at Whites Hill through the Brisbane Trail Runners Association. BTR. The event is scheduled on the BTR page each week and of course everyone is welcome. Check it out!
https://fb.me/e/3N5S48o9C
Remember you are welcome to follow trail tales podcast with Tara and Bryce on the various platforms available
Spotify
https://open.spotify.com/show/50FJiP1Rk5jc1zJ61JHCZG?si=FacIPzZlTQq-r4mRV1kWRw
Apple podcasts.
https://podcasts.apple.com/au/podcast/trail-tales-with-tara-and-bryce/id1749174471
Or our Insta account
https://www.instagram.com/trailtaleswithtaraandbryce?igsh=bG1wcnEyNW45dGN1&utm_source=qr
Dr Cora Lau is a seriously impressive human being. Super smart, super fit and lovely to chat with. Her insight into the way we get to know our bodies and consequently manage pain is part of what makes her a great ultra marathon runner. Her work as a scientist and her history with the leadership of the BTU ultra marathon event in Brisbane makes her a very interesting person to chat with.
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https://directory.libsyn.com/episode/index/id/31300422
Dr Cora Lau is a seriously impressive human being. Super smart, super fit and lovely to chat with. Her insight into the way we get to know our bodies and consequently manage pain is part of what makes her a great ultra marathon runner. Her work as a scientist and her history with the leadership of the BTU ultra marathon event in Brisbane makes her a very interesting person to chat with.
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https://directory.libsyn.com/episode/index/id/31300422
Cora joined Tara and I for a walk and a chat around the UQ campus at St Lucia. Dr Cora Lau is a seriously impressive human being. Super smart, super fit and lovely to chat with. Her insight into the way we get to know our bodies and consequently manage pain is part of what makes her a great ultra marathon runner. Her work as a scientist and her history with the leadership of the BTU ultra marathon event in Brisbane makes her a very interesting person to chat with.
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https://directory.libsyn.com/episode/index/id/31300422
Three of our trail running buddies have recently completed 50k events. Dominique and Kristen did the Noosa Trail Ultra and Jayme did Yandina. We give a bit of detail about these events and chat with them while we walk together at Toohey Forrest.
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Three of our trail running buddies have recently completed 50k events. Dominique and Kristen did the Noosa Trail Ultra and Jayme did Yandina. We give a bit of detail about these events and chat with them while we walk together at Toohey Forrest.
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