27/05/2022
My FREE 14-Day Health Kickstart Challenge is now LIVE!
Follow the link below to join!!
https://www.trainerize.me/checkout/ascendhealthandwellness/Lachy.Moran?planGUID=bf0d8950fbef4310be5ab9e4b72ec8d4
In just 2 weeks you can transform your life simply be following along and doing everything I have laid out for you!
COMPLETELY FREE
x4 Workouts each week- Upper, Lower, Upper, Lower- Caters to all fitness levels and all genders.
Warm ups for each workout and also some hip mobility.
x2 Nutrition eLearning videos on nutrition.
x1 Daily Health Check list- this will be a list that you will need to tick off EVERY DAY and will be messaged to you once signed up.
This will give you everything you need in order to kick start your health and be the person who you want to be.