
30/09/2025
I teach Ayurveda for women like me. Women who are busy, often tired, but carry a deep devotional spirituality inside them.
Sometimes I feel guilty if the Ayurveda in my life doesn't look a certain way — meals cooked from scratch, focused meditation, perfectly ordered routines. But the reality of my life is different. I’m raising five children, running a household, and holding space for my community. Some days are messy. Some nights sleep is not great (hello perimenopause!).
Over and over again Ayurveda still holds me. I’ve learnt that it doesn’t have to be complicated or idealised. It can be as simple as pausing with a cup of tea before the day begins, lighting a candle in the kitchen before dinner, or taking three breaths to come back to myself when things feel overwhelming.
This is Ayurveda woven into the fabric of a real woman’s life — grounding, nourishing, and sacred, even when it’s imperfect. That’s the Ayurveda I practise, and that’s the Ayurveda I teach.
✨ Ayurveda Goddess is where I share this approach with you. Practical, feminine wisdom that meets you exactly where you are. Enrol before 6th October and you’ll also receive three live classes with me this month at no extra cost. Link in bio. ✨