Learn to set boundaries with yourself and others and prioritize what is most important to you.
Unfortunately we can’t do it all (believe me I have tried!) but that doesn’t mean we can’t do a lot, it just means we need to be clear on what’s important, prioritize that and find creative solutions to balance it.
It’s not the easiest thing in the world to do and it’s always and working progress but finding that sweet spot is so good!
Listen to the full interview with @lachlanstuart now! The link is in my bio 🥳
#growbydesign #growbydesignpodcast #begamechanging #championsmindset #highperformancehabits #highperformancecoach
From having body image challenges and never being comfortable in my own skin to being in a sport where I stand on stage in a bikini 🤯 bodybuilding has given me so much.
I love the structure and extreme discipline of the sport, the love seeing the result of your hard work, I love that you can’t fake the dedication. I also love the strength, confidence and glamour. In saying that I wouldn’t recommend it for most people.
What my real purpose is, is to show that anyone can have a dream and a goal and with the right mindset, attitude and commitment anything is possible.
My purpose is so much more than just my own success but my own desire to prove and give confidence to anyone that their dream is possible no matter what it is.
Thank you @lachlanstuart for turning the tables in our latest podcast interview and putting the question back on me!
To listen to the full episode check out Episode #32. What it takes to row 30 marathons in 30 days - Lachlan Stuart.
For the latest updated on my prep check out Episode #33 - I have just announced my show date!
#growbydesign #dreambig #growbydesignpodcast #begamechanging #championsmindset #bodybuilding #ifbbpro #ifbbbikini #ifbbbikinipro
Do the inner work first.
We often don’t have relationship problems, business problems, money problems etc, instead, we have ‘us’ challenges, blocks and limiting beliefs that then flow into our relationships, our business, and our financial situations.
We might not want to admit that (it is always nice when it is someone else’s problem!) But the opportunity here is that we are the solution. Everything we want to achieve comes from within first.
Know that you are the one who can make the biggest impact on your life.
Listen to the full powerful episode with @untappedwithbriony
31. How to find your path, your purpose and live an aligned life with Briony McKenzie
#growbydesign #growbydesignpodcast #begamechanging #championsmindset #newpodcast #mindset #innerwork
Probably the most important podcast I have ever done.
CEO and founder of the incredible NGO @sotheycan the episode is now live!
Start your week with something amazing.
#growbydesign #growbydesignpodcast #begamechanging #championsmindset #sotheycan
New episode loading ...
This one will bowl you over 😉
#youwillgetitwhenyouhearit
#growbydesign #growbydesignpodcast #begamechanging #championsmindset
What is your 1%?
Every day that is 365% improvement, give or take .. not bad 😉
#growbydesign #growbydesignpodcast #begamechanging #championsmindset
What are your daily habits?
Are they elevating you or hindering you?
In this week's podcast episode, I talk with @jaynecaldwellco and @quincyyhewitt about their daily habits and what game-changing mental and physical habits they have to get the most out of their days.
These habits have made them pro athletes and the founders of multiple businesses so you know they know their stuff!
We cover so much in this episode so make sure you take a listen.
Tag us and let us know what you think!
It's time to be game-changing 🔥
https://podcasts.apple.com/au/podcast/17-jayne-caldwell-and-quincy-hewitt-american-football/id1514384953?i=1000551382694
#growbydesign #growbydesignpodcast #gamechanging #championsmindset
Have you listened yet??
In the latest podcast interview with @jgreenewod we discuss how and when you switch into your athlete mindset and why balance is so important both in and out of the game!
Listen now, the link is in my bio!
Plus new episode coming tomorrow! 😍🙏🔥
