Prevention Magazine Australia

Home
Prevention Magazine Australia

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prevention Magazine Australia, Magazine, .

Prevention Australia offers practical advice and inspiration for all aspects of a woman’s life: from fitness to nutrition, mindfulness, beauty, weight loss and health.

24/01/2025

Struggling with poor posture in your daily routine? 🧘‍♀️ Proper posture isn't just about aesthetics - it's essential for digestion, breathing, joint health, and overall well-being. We've explored four Pilates exercises that can help you stand tall and feel great.

🌟 Check out these simple yet effective moves at 👉️
https://www.preventionaus.com.au/gallery/four-pilates-exercises-to-improve-your-posture-614357

21/01/2025

🌟Kickstart 2025 with the latest issue of Prevention Australia! Packed with expert tips to stay motivated, conquer sugar cravings, and embrace life's imperfections, it’s your ultimate health reboot guide.

▶️Inside: Celeste Barber opens up about her ADHD journey and redefining beauty, plus cover star Michelle Bridges shares her empowering insights on thriving through menopause.

Find your copy in supermarkets and newsagents today!

16/01/2025

Does the order in which you apply skincare really matter? As it turns out, yes. Experts share how to revamp your skincare routine, as well as powerhouse ingredients to look for at https://www.preventionaus.com.au/article/craft-your-perfect-skincare-routine-613823

15/01/2025

A recent study suggested a connection between poor sleep and dementia risk. Read more at https://www.preventionaus.com.au/article/your-sleep-can-affect-dementia-risk-study-says-613819

13/01/2025

From fixing frizz to hair dye prep, we’ve asked leading beauty experts for their top hair secrets. Read at https://www.preventionaus.com.au/article/16-great-hair-secrets-to-steal-from-experts-613821

12/01/2025

You need good grip strength to perform all sorts of daily activities, and it’s a common indicator for overall strength. Personal trainers explain how to improve it at https://www.preventionaus.com.au/article/how-to-improve-grip-strength-613747

10/01/2025

Around 4 million Australians are living with back problems. And it means we're spending an awful lot of time in pain or at the physio. Yoga teacher Martine Allars shares 5 simple exercises to stretch out your back at https://www.preventionaus.com.au/article/simple-yoga-poses-for-back-pain-613785

08/01/2025

The Project co-host Sarah Harris shares how she manages to prioritise family and her own wellbeing while living a manic schedule across two cities. Read at https://www.preventionaus.com.au/article/presenter-sarah-harris-on-self-care-613846

Photography

02/01/2025

It’s easy to make goals but hard to stick to them. Here’s how to smash your fitness goals in 2025. Read at https://www.preventionaus.com.au/article/6-ways-to-smash-your-fitness-goals-this-year-603420

01/01/2025

Scientists from Griffith University found that if all people boosted their activity to 160 minutes daily, they could increase their life expectancy over five years. And if the least-active people got moving, they could increase their life expectancy by a whopping 11 years. Read at https://www.preventionaus.com.au/article/walking-every-day-could-add-11-years-to-your-life-613554

30/12/2024

The actress, podcaster and entrepreneur Tammin Sursok opens up on the lessons she’s learnt on the road to self-acceptance at https://www.preventionaus.com.au/article/actress-tammin-sursok-on-anxiety-613817

27/12/2024

Discover how working with your hormone cycle can supercharge your resilience and unlock power you never thought you had at https://www.preventionaus.com.au/article/everything-you-need-to-know-about-cycle-syncing-596359

26/12/2024

A short, energising sweat sesh might be just what you need to reset your body and mind on holiday. Read at https://www.preventionaus.com.au/article/a-travel-workout-plan-you-can-do-anywhere-612614

23/12/2024

Not feeling merry and bright? Weather you're feeling lonely, financial anxiety or anxious, you’re not alone. Here are some strategies to look after your mental health this Christmas at https://www.preventionaus.com.au/article/christmas-stress-strategies-603225

21/12/2024

Feel like Christmas is packed with pressure? Here are 17 ways to cool anxiety and keep calm
https://www.preventionaus.com.au/article/17-ways-stress-less-this-christmas-523405

20/12/2024

From sensehacking to contrast therapy, experts explain the key health and fitness trends you’re about to hear a lot more about. Read at https://www.preventionaus.com.au/article/the-top-health-trends-for-2025-613804

19/12/2024

Did you know endometriosis takes 6.5 years to diagnose, on average? That means there are a lot of women in pain without the help they need. We ask two top experts to answer all of your questions on endo. Read at https://www.preventionaus.com.au/article/everything-you-wanted-to-ask-about-endometriosis-613839

18/12/2024

We know it's a long one. But we had to share what said about appearing in Prevention. Read the article at https://www.preventionaus.com.au/article/actress-tammin-sursok-on-anxiety-613817

Address

Telephone

+61299016100

Website

http://preventionaus.com.au/

Alerts

Be the first to know and let us send you an email when Prevention Magazine Australia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Prevention Magazine Australia:

Videos

🌟Kickstart 2025 with the latest issue of Prevention Australia! Packed with expert tips to stay motivated, conquer sugar cravings, and embrace life's imperfections, it’s your ultimate health reboot guide. ▶️Inside: Celeste Barber opens up about her ADHD journey and redefining beauty, plus cover star Michelle Bridges shares her empowering insights on thriving through menopause. Find your copy in supermarkets and newsagents today! #preventionaus #health #menopause

Want a happy, healthy summer? This issue of Prevention Australia has everything you need, from gut health hacks to travel workout tips. In our cover story, actress @tamminsursok gets real about mental health and parenting. The issue is available in supermarkets and newsagents now. #health #healthnews #mentalhealth #magazine #newmagazine #summerissue #summer #guthealth

Insomnia DOUBLES around perimenopause for women. In the latest episode of the Thriving in Menopause podcast, neuropsychologist Dr Sharon Naismith shares her sleep fixes. Listen on Spotify or wherever you get your podcasts. #menopause #perimenopause #podcast #thrivinginmenopause #preventionaus #womenshealth #health #healthnews #midlife #sleep #sleephelp #sleephealth #better sleep Sponsored by @promensilau

Are you juggling too much? Think life balance is impossible? When menopause hits, it can throw everything into disarray. On the latest episode of the Thriving in Menopause podcast, we hear from life coach Danielle Colley @iamdaniellecolley about why and how to make time for yourself in midlife. Listen on Spotify or wherever you get your podcasts. #menopause #perimenopause #podcast #thrivinginmenopause #preventionaus #womenshealth #health #healthnews #midlife #lifebalance Sponsored by @promensilau

Thriving in Menopause podcast

"As women, we need to keep raising our voices." In the latest episode of the Thriving in Menopause podcast, we spoke to Senator Marielle Smith about she's trying to change about menopause treatment. Listen via Spotify or wherever you get your podcasts. #menopausesupport #menopause #womenshealth #health #healthnews #women #preventionaus #thrivinginmenopause #podcast #raiseyourvoice #speakup Sponsored by @promensilau

"As women, we need to keep raising our voices." In the latest episode of the Thriving in Menopause podcast, we spoke to Senator Marielle Smith @senatormariellesmith about the inquiry into menopause and what could change. Listen via Spotify or wherever you get your podcasts. #menopausesupport #menopause #womenshealth #health #healthnews #women #preventionaus #thrivinginmenopause #podcast #raiseyourvoice #speakup Sponsored by @promensilau

Have oily skin? Here’s how to tackle it: 1. After cleansing, use a hydrating mist like Aesthetics Rx Microbiome Balancing Mist, enriched with toning peptides and antioxidants, to strengthen your skin’s barrier and regulate oil flow. 2. Cut back on sugar to help prevent excess oil and clogged pores. 3. Exfoliate weekly with a scrub with glycolic or salicylic acid to clear excess oil and dead skin. 4. Apply a lightweight sunscreen daily. 5. Prioritise self care as stress can trigger increased oil production. Try deep breathing or meditation to ease stress. What’s your favourite skincare secret? Let us know in the comments! Sponsored by Aesthetics Rx @aestheticsrxskincare

We asked nutrition scientist Dr Joanna McMillan @drjoannamcmillan, what's the one thing you wish women knew about menopause? Here's her answer. #perimenopause #menopause #guthealth #nutrition #health #womenshealth #calcium #menopausesymptoms #menopausediet #fibre

In the latest episode of the Thriving in Menopause podcast we spoke to Michelle Bridges @mishbridges about how exercise can help you on your peri journey. Listen via Spotify or wherever you get your podcasts. #thrivinginmenopause #menopausetreatment #menopausesupport #menopause #perimenopause #health #podcast #womenshealth

Well, that was EPIC. Last week Prevention Australia and HCF @hcfaustralia hosted a World Menopause Day breakfast. We heard from Dr Fatima Khan @menopausespecialist and Michelle Bridges @mishbridges, answering all of those menopause-related questions you’ve been dying to ask. We’re here for this conversation, and we’d like to say a big thank you to everyone who took part, including our supporting sponsors @promensilau @boostlabco @letsbefrankskincare @edenvalewines @fem21 @taswalkingco @welleco ⁠ #WorldMenopauseDay #WomensHealth #PreventionAustralia #HCF ⁠#Menopause #Perimenopause

On the Thriving in Menopause podcast, no topic is off the cards. In the latest episode we speak to sex therapist Christine Rafe about pleasurable sex and masturbation as menopause management tools. Listen via Spotify and wherever else you get your podcasts. Sponsored by @promensilau #perimenopause #menopause #womenshealth #over40 #health #podcast #menopausetreatment #menopausesymptoms

It's time to shine! The latest issue lands today, and she's a beauty. We've got presenter Sarah Harris on how she got her balance back, beauty awards winners and the secrets to slaying stress.⁠ Buy in newsagents and supermarkets now! ⁠ #mentalhealth #beautyawards #preventionaus #newmagazine #magazinecover #timetoshine #womenshealth #health #healthtips

Shortcuts

Address
Telephone
Alerts
Contact The Business
Videos
Claim ownership or report listing
Want your business to be the top-listed Media Company?

Country:

City: