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Prevention Australia offers practical advice and inspiration for all aspects of a woman’s life: from fitness to nutrition, mindfulness, beauty, weight loss and health.

28/11/2025

One quiet move can steady your centre, ease back strain, and make the everyday—stairs, shopping, suitcases—feel lighter.

Start with 20 seconds, keep a head-to-heels line, and build from there. Your core (and confidence) will notice.

Read the 60-second how-to: https://tinyurl.com/4exk69zw

Consistency outperforms intensity because it survives real life. Choose a version of the habit you can always hit. Let t...
27/11/2025

Consistency outperforms intensity because it survives real life.

Choose a version of the habit you can always hit. Let the streak build your confidence.

27/11/2025

On GLP-1s, facial volume can drop quickly, so cheeks look leaner and skin can feel looser.

Work a steadier pace with your prescriber, hit your protein target, hydrate and stay sun-smart. Discuss derm options if it bothers you.

Read the full guide + save for your GP chat: https://tinyurl.com/4754mbbh

Fast, tasty and doable comes from one reliable staple. Is it pesto, eggs, lentils or a jar you always keep stocked. Tell...
26/11/2025

Fast, tasty and doable comes from one reliable staple.

Is it pesto, eggs, lentils or a jar you always keep stocked. Tell us your pick and why it works.

26/11/2025

Constant hot-take churn spikes stress and flattens empathy.

A planned break trims negativity exposure and gives you back calm, compassion and time. Protect your mood with boundaries that stick.

Read our playbook, then set your first app limit: https://tinyurl.com/4sbhs93r

25/11/2025

Don’t sprint to the shower. Grab a recovery bite first.

A small snack with carbs to restock glycogen and protein to repair muscle sets you up for tomorrow’s session. Think choc milk, eggs on grain toast or quinoa with salmon.

Read this and set a 60-minute refuel reminder: https://tinyurl.com/3f2tf9m7

25/11/2025

Sandwiching pairs collagen-supporting retinoids with cushiony hydration, so you wake smoother, not sore.

Keep the pea-sized honest and avoid eye corners and lip lines. Read the guide and add it to your night routine: https://tinyurl.com/5cuyfzxt

Eat device-free, tie up one loose end, and let the rest wait. A calmer night builds a stronger morning. Discipline is a ...
24/11/2025

Eat device-free, tie up one loose end, and let the rest wait. A calmer night builds a stronger morning. Discipline is a gift to tomorrow-you.

Tiny reps make a big dent in desk aches. Stand tall, squeeze for slow counts, and reset your hips with a controlled hing...
24/11/2025

Tiny reps make a big dent in desk aches. Stand tall, squeeze for slow counts, and reset your hips with a controlled hinge. Walk it out to lock in the change.

21/11/2025

Daily shampoo can spike oil production and parch ends. Stretch washes, train with dry shampoo between, and keep conditioner off the roots.

Reset your wash schedule in 7 days → https://tinyurl.com/yc85ht7m

Progress rarely arrives with fireworks. It shows up in quiet reps—walks logged, meals balanced, lights out on time. Keep...
20/11/2025

Progress rarely arrives with fireworks. It shows up in quiet reps—walks logged, meals balanced, lights out on time.

Keep watering the small stuff and let the results tap you on the shoulder.

Tune in today! ✨We’re on TODAY Extra around 11am with Zoe Meunier revealing our Prev Beauty Awards standouts — from skin...
20/11/2025

Tune in today! ✨

We’re on TODAY Extra around 11am with Zoe Meunier revealing our Prev Beauty Awards standouts — from skin saviours to hair MVPs you can actually shop in Australia. Catch it on Channel 9 (and 9Now after).

Discover why AyurScience, Napolean, IS Clinical, Dermal Therapy, Boost Lab, Florie, Let’s Be Frank, Roccoco, and San Lueur are winners at the Prevention Beauty Awards 2025

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