16/07/2024
ABSCISSION š
Learned about this winter process in regards to the deciduous trees we have around here
If these trees align with natures rhythms, whatās my problem?
Itās a perspective that serves me, I like it.
UltraGrowth Podcast
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www.ugventures.co The podcast for the Executive Athlete
https://www.ugventures.co
https://bit.ly/TheExecutiveSuccess-QUIZ
13/07/2024
11,000 burpees in 24 hours, last Octoberā¦.. and havenāt done a burpee ever sinceā¦
Joe De Sena, you wouldnāt be happy. š
11/07/2024
Lots of people seem to dislike the rich or wealthy. Just becauseā¦
Itās weird when I hear this kind of talk come from parents.
At some point, that wealth had to be created, it took effort, know-how, and real direction for it to be created.
When we slag the wealthy or rich off, especially in front of our kids, what are we really telling them? Why even try to push them to be successful??
Scarcity mindset and victim hood is contagious, itās one thing to affect ourselves, but we need to remember that some may be watching us and forming their own narrative on the back of the things we say and do.
10/07/2024
The Whole Foods story of the $13.7B merger with Amazon.
Discover the captivating tale of the $13.7B merger between Whole Foods Market and Amazon with John Mackey in our exclusive interview, delve into the business strategy and personal journey behind this transformative deal.
Mackey shares intimate insights into the strategic decisions that reshaped Whole Foods' future and his personal reflections on leadership amidst change.
Don't miss this compelling podcast episode as we explore the intersection of innovation, sustainability, and retail dynamics.
Tune in now for a deep dive into the behind-the-scenes story of Whole Foods' game-changing merger with Amazon.
What youāll find in this episode:
(13:00) - Reconciling a fractured family business relationship
(26:57) - The hero's journey of entrepreneurship
āā(32:35) - Why Whole Foods sold to Amazon for $13Bn
(50:46) - John Mackey's top habits for success
Listen to the episode šhttps://push.fm/fl/ultragrowthpodcast
Watch it on YouTube šhttps://youtu.be/UackeYX5QEA
09/07/2024
Rebrand from Ultrahabits to the UltraGrowth Podcast!
Live this week.
07/07/2024
Welcome to ULTRA!
Calm breathing, trail shuffle and donāt blow up!
For those that wonder what the difference between āroad runningā and trail is.
Here it is.
03/07/2024
Chasing Guinness World Records, an attempt to run 265 kilometres, on a treadmill, in 24 hours!
Mark Avery, a man with a mission beyond the ordinary. With unwavering determination, he embarked on a quest to break the 24-hour treadmill running record.
Each one of his strides symbolised resilience, pushing past his limits known and unknown. Fuelled by passion and purpose, Mark embodies the spirit of relentless pursuit.
His journey is not just about kilometres but breaking barriers within himself, inspiring others to chase their aspirations.
Through sweat and perseverance, he writes a story of courage and endurance, proving that with perseverance, any goal is within reach.
Join us on today's show, we discuss this remarkable journey as he shares more about ārunningā towards greatness, one step at a time.
Listen to the episode š https://link.chtbl.com/ultrahabits
Watch it on YouTube š https://youtu.be/dP7UpZGEOvQ
About Mark:
š Ultramarathoner
š Has raised ~$100k for mental health and cancer charities
š° 25+ years of finance experience
01/07/2024
Never put your leaders on a pedestal, and as a leader never seek to be put on one.
Iāve lived and experienced this from both ends, itās an absolute recipe for disaster.
Listen up.
28/06/2024
Loved the movieā¦
But in real life there is nothing worse than a perpetual Devils Advocateā¦
Critical thinking is key, downsides and upsidesā¦yeah I get it, but there is nothing worse than those individuals that never really take a position.
They create more confusion and disharmony, leaving everyone feeling worse and unconfident with no real solutions.
Get off the fence, take a position, back yourself, then live or die!
26/06/2024
āRunning helped me deal with lifeās pressures and my depression.ā
Welcome to the show today, where we explore stories of triumph over adversity.
Today, we meet Mark Avery whose path from darkness to light was paved with running shoes. Battling depression, he discovered solace in each stride, transforming pain into power.
Through dedication and perseverance, Mark reshaped his life's narrative, finding strength on the open road.
His journey is a testament to the healing power of movement and the resilience of the human spirit.
Join us as Mark shares his inspiring tale, offering hope and insight for anyone facing their own uphill battle.
Markās story is of running, redemption, and the pursuit of inner peace.
***
What youāll find in this episode:
(02:17) - Running from Brisbane to Newcastle
(12:02) - Impacts on the family after dedicating life to running
(20:17) - Attempting to break the Guinness World Record for running 24 hrs on treadmill
(39:14) - Markās top habits for starting a fitness journey
***
Listen to the episode š https://link.chtbl.com/ultrahabits
Watch it on YouTube š https://youtu.be/dP7UpZGEOvQ
25/06/2024
Not always easy to know when we are persisting in the wrong path or resisting the right path.
It takes extraordinary reflection, control and skill.
23/06/2024
āCatching some šā
Living in the Dandenong Ranges is conflicting, particularly in winterā¦.
Itās beautiful but damn itās cold, wet and dark for long periods of time.
Been trying to get āokā with winterā¦. mainly with my moods, energy and the expectations of my output.
Picked up the wonderful book ā Winteringā written my .
She talks about the natural process of winter in regards to preparing, slowing down, letting go while accepting and embracing this.
I guess itās easy to forget that Iām an organic creature, designed to align with the earths processes. My will and ego will tell me otherwise.
Whilst the tendency is to think or talk about moving back to warmer climates, something tells me that there is a lesson in all of this for me.
15/06/2024
Girl dad happeningsā¦ ššš
The runbird has its wings temporarily clipped!
08/06/2024
Mid morning run in Fijiā¦. Been measuring my sweat loss back at home, would have been great to have a scale here, the humidity is pretty strong. š
05/06/2024
From an addicted anesthesiologist to transforming the lives of others through recovery.
Today, we're honored to be joined by Dr. Gregory Hobelmann,who bravely shares their journey from the grips of addiction to becoming a beacon of hope for others.
As a former anesthesiologist battling alcohol and drug dependence, his story is one of profound transformation.
Through determination and support, he not only got sober but has dedicated his life to guiding hundreds of individuals towards recovery.
Join us as we delve into their remarkable tale of overcoming adversity and finding purpose in helping others navigate the path to sobriety.
Listen to the episode š https://link.chtbl.com/ultrahabits
Watch it on YouTube š https://youtu.be/V4av1xxbwuA
About Gregory:
š„ Renowned anesthesiologist and addiction recovery advocate.
šŖ Inspirational leader in overcoming substance dependence
š Champion of empathy and resilience in addiction recovery
04/06/2024
Lord Toranaga from James Clavells novel and recent series, ā Shogunā is the portrayal of Tokugawa Ieyasu the Samurai who reunified Japan at the beginning of the 17th century after a long period of civil war. Tokugawa family ruled Japan until 1868. His family were the ālast samuraiā.
I have long been fascinated with him as a leader and military tactician since I read the novel years ago.
Tokugawa Ieyasu was able to cement loyalty across the main through his adherence to Bushido. At the time many warrior samurai were not happy with the administrative samurai that were being led by his opposition. The warrior code is what underpinned his leadership.
He had a unique ability to customise his approach to meet and appeal to the individuals āwhyā, he really knew what made his people tick and how to extract the best out of them. He was able to do this but still maintain uniformity among his people on a macro level because they all were driven and underpinned by a strong interconnected set of values, all born from Bushido.
The lesson for me is to meet people where they are at, change your approach as required, but remember that this must all be cemented in strong overarching values that keeps the group together and aligned, even when disagreements on approach or tactics may arise, the whole wonāt fall apart.
**un
29/05/2024
Can you get someone to accept they have a problem with addiction?
Today we dive deep with Dr. Gregory Hobelmann we dive deep into the challenging journey of acknowledging addiction.
Today, we explore the delicate art of helping someone confront their struggles with drugs or alcohol.
Breaking through denial and resistance can be daunting, but it's a crucial step towards healing. Join us as we unravel strategies, share personal stories, and offer insights into initiating these tough conversations with empathy and understanding.
Whether you're a concerned friend, family member, or facing your own battle, this episode offers invaluable guidance on fostering awareness and paving the path to recovery.
Let's embark on this transformative journey together.
***
What youāll find in this episode:
(21:58) - Struggling as an addict while studying to become a medical professional.
(27:25) - How does the medical and recovery communities work together to keep people sober?
(36:11) - How has data analytics helped with helping people stay sober?
(41:15) - How you can get someone to take ownership of their own issue.
***
Listen to the episode š https://link.chtbl.com/ultrahabits
Watch it on YouTube š https://youtu.be/V4av1xxbwuA
22/05/2024
How is stress and other poor lifestyle choices impacting your gut health?
Welcome to a transformative episode of our podcast, where we dive deep into the intersection of gut health and stress with the esteemed Dr. Vincent Pedre.
As a leading authority in holistic wellness, Dr. Pedre unveils the intricate relationship between our gut microbiome and stress levels.
Prepare to uncover how stress impacts gut health and vice versa, and gain practical strategies for cultivating resilience and balance.
Join us for an illuminating conversation that will revolutionize your understanding of well-being, offering invaluable insights to help you thrive in today's fast-paced world.
Tune in now to embark on a journey toward greater vitality and harmony!
Listen to the episode š https://link.chtbl.com/ultrahabits
Watch it on YouTube š https://youtu.be/5klAFso8I9I
About Vincent:
š„ Renowned gut health expert
š§ Leading authority in holistic wellness
š„ Inspiring transformation through gut-centric healing methods
20/05/2024
Iām glad weāve moved away from the world of Simpsons as acceptable kids programming .
I remember wearing an āIām an underachiever and proud of itā shirt as a kid and it probably wasnāt the best thing that Homer choked Bart out time and time again. .
In our evolution towards insightful parenting we have now moved to the world of Bluey which I must admit as much as I love, Iām two minds about it.
On one hand it reaches for ideals in terms of parenting, reminding us whatās important and just how precious time with our kids are.
On the other hand, it represents the era of perfect parenting, one where parents never say no, the kids never really fight, and the kids are at the centre of all spontaneity and energy.
I have to admit whilst this show is lovely on so many levels, itās also guilt producing.
The reality is that children thrive when the parents thrive, children thrive when the parents invest in their relationship first.. and you know what, children should learn that they arenāt at the centre of everything, all the damn time.
16/05/2024
Religion, Spirituality, Philosophy.
These are just some of the tools used to elevate morality.
There is an undeniable truth in human energies and the tendency for them to either point towards higher level or lower level frequencies. For most of us this is a daily moving target depending on where we are at with life, with people and with ourselves.
I have come to believe through the overwhelming evidence that I have been presented with that people that possess a process towards elevated morality are much more content and psychologically sound than those that donāt.
In our world of abundance and choice, it seems that people have become lost through disconnection and lack of real community, without having a process that moves them out and above their own s**t.
Iām by no means a religious person, but I do believe in our effort to become independent and āfree thinkingā we have totally thrown out the baby with the bathwater.
Faith and trust matter, community matters, transcendence matters.
15/05/2024
Discover the secrets to optimal gut health.
Get ready to unlock the secrets to vibrant health with our special guest, Dr. Vincent Pedre!
In this enlightening episode, Dr. Pedre, a renowned expert in gut health and holistic wellness, shares invaluable insights into nurturing a healthy gut microbiome and achieving optimal well-being.
Discover the profound impact of gut health on digestion, immunity, mental clarity, and more. Dr. Pedre's passion for empowering individuals to take charge of their health shines through as he provides practical tips and actionable advice for cultivating a healthier, happier life.
Tune in for an inspiring conversation that will revolutionize your approach to wellness!
***
What youāll find in this episode:
(17:56) - Why arenāt doctors trained to look outside of traditional medicine?
(27:27) - How to navigate the complexities of gut health issues.
(47:37) - What you can do today to better your microbiome.
***
Listen to the episode šš¾ https://link.chtbl.com/ultrahabits
Watch it on YouTube šš¾ https://youtu.be/5klAFso8I9I
13/05/2024
Well kind ofā¦
Sellers if it feels too hard youāre probably overselling vs seeking alignment or true fitā¦
Cull more, get out of the tactical selling and focus on value creation.
10/05/2024
I will live an analog life one day.
The digital world is exhausting, and as someone that has always moved at 100% pace and has always tried to be responsive to everything all the timeā¦ well letās just say the being on and accessible at all times has nearly driven me over the edge at times.
And as someone with a podcast and social presence, itās a challenge. But here is how I manage it.
1. I have no social media apps on my phone and delete them as soon as I post.
2. I only respond to social media comments once per week, as such I rarely engage on others content. Itās a sacrifice Iāve needed to make.
3. I pause emails and can only unpause them from my laptop.
The fragmentation of my attention through quick checks of emails and messages used to be debilitating at timesā¦ making mistakes, ineffective multitasking, lack of presence and a simmering never ending feeling of anxiety which was quite profound.
For years I thought the key was to do more meditation, and whilst thatās definitely helped the answer has been the following.
Plug out of the digital world, and plug into the one thatās unfolding right in front of me, itās called reality.
09/05/2024
In running circles the name Prefontaine, University of Oregon and Nike are synonymous.
ā Pre ā was a rockstar in running and his life tragically ended well before he truly got going.
Known for his all in style he was dynamite to watch and always left his heart and soul out on the track.
I love this quoteā¦.for some they might see arrogance, and while thatās probably trueā¦more so, what I see is a guy that is making a public commitment to push himself and everyone around him to the very edge and beyond.
Thatās courageous.
08/05/2024
Preparing our children for the future.
How well are we doing this through the lens of our educational standards?
As an outsider, itās hard to see what the innovation in education looks like.
Classes pretty much look and feel the same but as I have come to learn through firsthand experiences, debates are raging about education and different teaching philosophies.
As a businessperson who is rooted in outcomes, I can find navigating this world extremely tricky as research is abundant with so much credibility, but as with most research, there are countless contradictory perspectives.
Time horizons in terms of impact also vary with kids based on learning styles and other environmental factors. I have found the key is to be engaged with all stakeholders and continually assess progress, in this way itās no different to doing business.
My conversation with Guilia Cuzzilla provides some food for thought for those staring down the path of childhood education.
Listen to the episode š https://link.chtbl.com/ultrahabits
Watch it on YouTube š https://youtu.be/rtVv--3k6Rw
About Giulia:
š Director, The Ranges Learning Centre: Aids parents, conducts assessments, advocates for inclusive education.
š§ Specialises in multisensory teaching for dyslexic children.
š Advocates for systematic reading and writing instruction methods.
03/05/2024
As an employee, show me the fire in your belly.
As your leader, I will throw petrol all over it!
100%.
01/05/2024
The quality of your child's education is changing.
Guilia Cuzzilla is my sonās tutor , she has been working with him over the past nine months to fill some of the gaps and strengthen some of his areas of weakness.
Throughout our relationship, I have come to realise that children across the country are experiencing challenges, and whilst this may have always been the case for years, I wanted to talk to Guilia about the educational system, recent changes, and the myriad of varying philosophies that can make navigating the process as a parent super difficult.
Guilia and I have had many robust discussions, Iām not laid back about the topic of our childrenās education, and I appreciate her passion and intensity when it comes to the subject of education and meeting me where I am.
I have learned throughout the last several years that culture has influenced the way we educate, some things are good, and many things are not so good.
As a parent, parent-to-be, or someone interested in the future of our children, I hope that you find that this conversation provokes some thought.
***
What youāll find in this episode:
(15:52) - The current dilemma with the Australian public school system.
(23:56) - How parents can be proactive with literacy intervention.
(27:50) - Signs that show if your children are struggling with their education.
(31:45) - Habits that parents can do at home to help their kids become literate.
***
Listen to the episode š https://link.chtbl.com/ultrahabits
Watch it on YouTube š https://youtu.be/rtVv--3k6Rw
28/04/2024
Masculinity should not be synonymous with patriarchy.
Unfortunately it feels like it is these days.
Our boys need to be shown how to work with their constitution and biology.
Instead some forces in society would prefer to dim the light of masculinity or even worse declare war on it.
Women, Families and Society need boys that grow into men that understand, embrace and live through their masculinity.
This is a fact to be recognised.
Listen UP.
26/04/2024
Discover or Defend. What will be my mindset today?
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Videos
UltraGrowth
Chasing Guinness World Records, an attempt to run 265 kilometres, on a treadmill, in 24 hours! Mark Avery, a man with a mission beyond the ordinary. With unwavering determination, he embarked on a quest to break the 24-hour treadmill running record. Each one of his strides symbolised resilience, pushing past his limits known and unknown. Fuelled by passion and purpose, Mark embodies the spirit of relentless pursuit. His journey is not just about kilometres but breaking barriers within himself, inspiring others to chase their aspirations. Through sweat and perseverance, he writes a story of courage and endurance, proving that with perseverance, any goal is within reach. Join us on today's show, we discuss this remarkable journey as he shares more about ārunningā towards greatness, one step at a time. Listen to the episode š https://link.chtbl.com/ultrahabits Watch it on YouTube š https://youtu.be/dP7UpZGEOvQ About Mark: š Ultramarathoner š Has raised ~$100k for mental health and cancer charities š° 25+ years of finance experience #ultrahabitspodcast #running #Ultrarunning #RunToClearTheMind #RunningForMentalHealth #MindfulRunning #MentalHealthRunner #Endorphins #MindBodyRun
Leadership
Never put your leaders on a pedestal, and as a leader never seek to be put on one. Iāve lived and experienced this from both ends, itās an absolute recipe for disaster. Listen up. #ultragrowthpodcast #ugventures #leadership #followers #lessonsinleadership #leaders #leadershipskills #leader
āRunning helped me deal with lifeās pressures and my depression.ā Welcome to the show today, where we explore stories of triumph over adversity. Today, we meet Mark Avery whose path from darkness to light was paved with running shoes. Battling depression, he discovered solace in each stride, transforming pain into power. Through dedication and perseverance, Mark reshaped his life's narrative, finding strength on the open road. His journey is a testament to the healing power of movement and the resilience of the human spirit. Join us as Mark shares his inspiring tale, offering hope and insight for anyone facing their own uphill battle. Markās story is of running, redemption, and the pursuit of inner peace. *** What youāll find in this episode: (02:17) - Running from Brisbane to Newcastle (12:02) - Impacts on the family after dedicating life to running (20:17) - Attempting to break the Guinness World Record for running 24 hrs on treadmill (39:14) - Markās top habits for starting a fitness journey *** Listen to the episode š https://link.chtbl.com/ultrahabits Watch it on YouTube š https://youtu.be/dP7UpZGEOvQ #ultrahabitspodcast #running #Ultrarunning #RunToClearTheMind #RunningForMentalHealth #MindfulRunning #MentalHealthRunner #Endorphins #MindBodyRun
Invest in relationships to build your business and your career.Today on the show we dive into the art of strategic relationship building with Mo Bunnell, acclaimed author of "Give to Grow." Join us as we explore the transformative power of generosity in building meaningful connections and unlocking professional opportunities.Through insightful conversations and practical strategies, Mo shares his expertise on cultivating authentic relationships, fostering trust, and leveraging the principles of giving to propel personal and professional growth. Whether you're a seasoned relationship builder or just starting out, this podcast offers valuable insights and actionable tips to enhance your networking skills and achieve your goals.Tune in and let's embark on this journey of growth together.Listen to the episode š https://link.chtbl.com/ultrahabitsWatch it on YouTube š https://youtu.be/SFFwiqOSHGw About Mo:š Business development expert š Sales thought leader and author š¤ Client-centric growth strategies #ultrahabitspodcast #ProfessionalGrowth #Authenticity BusinessGrowth #RelationshipBuilding #Networking #ClientRelations #ProfessionalDevelopment #Partnerships #B2BConnections #IndustryRelations #Collaboration #EntrepreneurLife #BusinessDevelopment #NetworkingSuccess #GenerosityInBusiness
Cultivate authentic relationships, foster trust, and leverage the principles of giving to propel your personal and professional growth.Welcome to an insightful interview with Mo Bunnell, author of "Give to Grow." In this engaging conversation, Mo shares invaluable insights from his book, revealing the transformative power of generosity in professional networking and growth.Join us as we explore practical strategies and inspiring anecdotes that demonstrate the profound impact of giving in building authentic relationships and advancing career success.Whether you're a business leader, an aspiring entrepreneur, or simply eager to enhance your networking skills, this interview offers actionable advice and illuminating perspectives to propel you forward on your journey to success. Let's dive in and discover the secrets to growth through giving.***What youāll find in this episode:(07:59) - How to deal with multiple stakeholders simultaneously.(29:19) - Why there needs to be a balance of optimism vs pessimism in sales.(39:48) - What people get wrong about reciprocation.(44:25) - How salespeople will lose leverage in a deal.***Listen to the episode š https://link.chtbl.com/ultrahabitsWatch it on YouTube š https://youtu.be/SFFwiqOSHGw #ultrahabitspodcast #ProfessionalGrowth #Authenticity #BusinessGrowth #RelationshipBuilding #Networking #ClientRelations #ProfessionalDevelopment #Partnerships #B2BConnections #IndustryRelations #Collaboration #EntrepreneurLife
Ultrahabits Podcast
From an addicted anesthesiologist to transforming the lives of others through recovery. Today, we're honored to be joined by Dr. Gregory Hobelmann,who bravely shares their journey from the grips of addiction to becoming a beacon of hope for others. As a former anesthesiologist battling alcohol and drug dependence, his story is one of profound transformation. Through determination and support, he not only got sober but has dedicated his life to guiding hundreds of individuals towards recovery. Join us as we delve into their remarkable tale of overcoming adversity and finding purpose in helping others navigate the path to sobriety. Listen to the episode š https://link.chtbl.com/ultrahabits Watch it on YouTube š https://youtu.be/V4av1xxbwuA About Gregory: š„ Renowned anesthesiologist and addiction recovery advocate. šŖ Inspirational leader in overcoming substance dependence š Champion of empathy and resilience in addiction recovery #ultrahabits #AddictionRecovery #RecoveryIsPossible #SoberLife #SoberLiving #SoberMovement #SoberCommunity #SoberAF #RecoveryJourney #SoberInspiration #SobrietyRocks #SoberStrength
Ultrahabits
Can you get someone to accept they have a problem with addiction? Today we dive deep with Dr. Gregory Hobelmann we dive deep into the challenging journey of acknowledging addiction. Today, we explore the delicate art of helping someone confront their struggles with drugs or alcohol. Breaking through denial and resistance can be daunting, but it's a crucial step towards healing. Join us as we unravel strategies, share personal stories, and offer insights into initiating these tough conversations with empathy and understanding. Whether you're a concerned friend, family member, or facing your own battle, this episode offers invaluable guidance on fostering awareness and paving the path to recovery. Let's embark on this transformative journey together. *** What youāll find in this episode: (21:58) - Struggling as an addict while studying to become a medical professional. (27:25) - How does the medical and recovery communities work together to keep people sober? (36:11) - How has data analytics helped with helping people stay sober? (41:15) - How you can get someone to take ownership of their own issue. *** Listen to the episode š https://link.chtbl.com/ultrahabits Watch it on YouTube š https://youtu.be/V4av1xxbwuA #ultrahabits #AddictionRecovery #RecoveryIsPossible #SoberLife #SoberLiving #SoberMovement #SoberCommunity #SoberAF #RecoveryJourney #SoberInspiration #SobrietyRocks #SoberStrength
Ultrahabits Podcast
How is stress and other poor lifestyle choices impacting your gut health? Welcome to a transformative episode of our podcast, where we dive deep into the intersection of gut health and stress with the esteemed Dr. Vincent Pedre. As a leading authority in holistic wellness, Dr. Pedre unveils the intricate relationship between our gut microbiome and stress levels. Prepare to uncover how stress impacts gut health and vice versa, and gain practical strategies for cultivating resilience and balance. Join us for an illuminating conversation that will revolutionize your understanding of well-being, offering invaluable insights to help you thrive in today's fast-paced world. Tune in now to embark on a journey toward greater vitality and harmony! Listen to the episode š https://link.chtbl.com/ultrahabits Watch it on YouTube š https://youtu.be/5klAFso8I9I About Vincent: š„ Renowned gut health expert š§ Leading authority in holistic wellness š„ Inspiring transformation through gut-centric healing methods #HolisticHealth #HealthyLiving #WellnessRevolution #ultrahabitspodcast #OptimalGutHealth #GutWellness #DrVincentPedre #GutHealth #HealthyGut #DigestiveHealth #Microbiome #Probiotics #Prebiotics #GutFlora #GutHealing #GutBrainAxis #GutHealthMatters
Ultrahabits
Discover the secrets to optimal gut health. Get ready to unlock the secrets to vibrant health with our special guest, Dr. Vincent Pedre! In this enlightening episode, Dr. Pedre, a renowned expert in gut health and holistic wellness, shares invaluable insights into nurturing a healthy gut microbiome and achieving optimal well-being. Discover the profound impact of gut health on digestion, immunity, mental clarity, and more. Dr. Pedre's passion for empowering individuals to take charge of their health shines through as he provides practical tips and actionable advice for cultivating a healthier, happier life. Tune in for an inspiring conversation that will revolutionize your approach to wellness! *** What youāll find in this episode: (17:56) - Why arenāt doctors trained to look outside of traditional medicine? (27:27) - How to navigate the complexities of gut health issues. (47:37) - What you can do today to better your microbiome. *** Listen to the episode šš¾ https://link.chtbl.com/ultrahabits Watch it on YouTube šš¾ https://youtu.be/5klAFso8I9I #ultrahabitspodcast #OptimalGutHealth #GutWellness #DrVincentPedre #GutHealth #HealthyGut #DigestiveHealth #Microbiome #Probiotics #Prebiotics #GutFlora #GutHealing #GutBrainAxis #GutHealthMatters
Ultrahabits
Discover the secrets to optimal gut health. Get ready to unlock the secrets to vibrant health with our special guest, Dr. Vincent Pedre! In this enlightening episode, Dr. Pedre, a renowned expert in gut health and holistic wellness, shares invaluable insights into nurturing a healthy gut microbiome and achieving optimal well-being. Discover the profound impact of gut health on digestion, immunity, mental clarity, and more. Dr. Pedre's passion for empowering individuals to take charge of their health shines through as he provides practical tips and actionable advice for cultivating a healthier, happier life. Tune in for an inspiring conversation that will revolutionize your approach to wellness! *** What youāll find in this episode: (17:56) - Why arenāt doctors trained to look outside of traditional medicine? (27:27) - How to navigate the complexities of gut health issues. (47:37) - What you can do today to better your microbiome. *** Listen to the episode šš¾ https://link.chtbl.com/ultrahabits Watch it on YouTube šš¾ https://youtu.be/5klAFso8I9I #ultrahabitspodcast #OptimalGutHealth #GutWellness #DrVincentPedre #GutHealth #HealthyGut #DigestiveHealth #Microbiome #Probiotics #Prebiotics #GutFlora #GutHealing #GutBrainAxis #GutHealthMatters
Preparing our children for the future. How well are we doing this through the lens of our educational standards? As an outsider, itās hard to see what the innovation in education looks like. Classes pretty much look and feel the same but as I have come to learn through firsthand experiences, debates are raging about education and different teaching philosophies. As a businessperson who is rooted in outcomes, I can find navigating this world extremely tricky as research is abundant with so much credibility, but as with most research, there are countless contradictory perspectives. Time horizons in terms of impact also vary with kids based on learning styles and other environmental factors. I have found the key is to be engaged with all stakeholders and continually assess progress, in this way itās no different to doing business. My conversation with Guilia Cuzzilla provides some food for thought for those staring down the path of childhood education. Listen to the episode š https://link.chtbl.com/ultrahabits Watch it on YouTube š https://youtu.be/rtVv--3k6Rw About Giulia: š Director, The Ranges Learning Centre: Aids parents, conducts assessments, advocates for inclusive education. š§ Specialises in multisensory teaching for dyslexic children. š Advocates for systematic reading and writing instruction methods. #ultrahabits #ChildhoodEducation #Tutoring #LearningDifficulties #EducationMatters #SpecialEducation #LearningSupport #EducationForAll #TutorLife #TeachingKids #EduChat #InclusiveEducation #literacyskills #numeracyskills #dyslexia #adhd #kids #children
Ultrahabits podcast
The quality of your child's education is changing. Guilia Cuzzilla is my sonās tutor , she has been working with him over the past nine months to fill some of the gaps and strengthen some of his areas of weakness. Throughout our relationship, I have come to realise that children across the country are experiencing challenges, and whilst this may have always been the case for years, I wanted to talk to Guilia about the educational system, recent changes, and the myriad of varying philosophies that can make navigating the process as a parent super difficult. Guilia and I have had many robust discussions, Iām not laid back about the topic of our childrenās education, and I appreciate her passion and intensity when it comes to the subject of education and meeting me where I am. I have learned throughout the last several years that culture has influenced the way we educate, some things are good, and many things are not so good. As a parent, parent-to-be, or someone interested in the future of our children, I hope that you find that this conversation provokes some thought. *** What youāll find in this episode: (15:52) - The current dilemma with the Australian public school system. (23:56) - How parents can be proactive with literacy intervention. (27:50) - Signs that show if your children are struggling with their education. (31:45) - Habits that parents can do at home to help their kids become literate. *** Listen to the episode š https://link.chtbl.com/ultrahabits Watch it on YouTube š https://youtu.be/rtVv--3k6Rw #ultrahabits #ChildhoodEducation #Tutoring #LearningDifficulties #EducationMatters #SpecialEducation #LearningSupport #EducationForAll #TutorLife #TeachingKids #EduChat #InclusiveEducation #literacyskills #numeracyskills #dyslexia #adhd
Masculinity should not be synonymous with patriarchy. Unfortunately it feels like it is these days. Our boys need to be shown how to work with their constitution and biology. Instead some forces in society would prefer to dim the light of masculinity or even worse declare war on it. Women, Families and Society need boys that grow into men that understand, embrace and live through their masculinity. This is a fact to be recognised. Listen UP. #ultrahabitspodcast #masculinity #masculine #testosterone #boys #men #boystomen #menteachboystobemen #raisingboys #raisingkings
Scaling your business requires a system and great personal habits! This is according to business growth & scaling expert Bill Gallagher. For some small, medium or even large organisations, scaling and achieving year-on-year growth is super difficult. The question is why, and more importantly, what can you do if you find yourself in a business where your role is to help the organisation grow. Todayās conversation is about unfolding the steps you can take with your team to direct your business forward. Whether it's a new business or one that has been in the market for a while and may be a bit stale on the growth side, this is a conversation that you are going to want to check out! *** Listen to the episode š https://link.chtbl.com/ultrahabits Watch it on YouTube š https://youtu.be/TMHQn5-dR7Y About Bill: š Experienced leadership coach with 20 years of scale-up expertise. š§ Entrepreneurial background more than three decades of executive experience. šļø Host of Scaling Up Podcast, avid surfer, sailor, and family man. #ultrahabitspodcast #Entrepreneurship #BusinessGrowth #ScaleUp #SmallBusiness #StartupLife #BizTips #GrowthHacking
If you are on this platform you represent the top % of wealth on this planet. We live in a world where abundance and accessibility to resources for most people have never been greater, yet we see more people complaining about what they donāt have and how the āsystemā isnāt recognising them. Sometimes it feels like Iām watching a competition for whoās the biggest victim playing out all around me. The focus should be hard work, gratitude, and stop comparing.
Ultrahabits
Why isnāt your business growing? For many companies the success attributed to their ways of working yesterday may not be the recipe for growth tomorrow. As companies grow and become more complex it can be difficult to maintain momentum on the scalability piece. This is where Bill Gallagher, our guest on the show, comes in. He teaches the āhowā. A must tune in for anyone that is keen to understand how to drive year on year growth for their business. *** What youāll find in this episode: (04:36) - Leading a large business while neglecting health (09:08) - What to do if my company is stagnant (23:44) - How to get the most out of your team (29:09) - What itās like coaching inmates in maximum security *** Listen to the episode š https://link.chtbl.com/ultrahabits Watch it on YouTube š https://youtu.be/GwXZ2ENI9LE #Entrepreneurship #BusinessGrowth #ScaleUp #SmallBusiness #StartupLife #BizTips #GrowthHacking
Ultrahabits
Through the Valley: Streets, Schizophrenia, and Success in Tech Dr. Apollo Ellis is well known in the community of engineers within the tech scene. He is a senior engineer at Nvidia, one of the worldās leaders in Artificial Intelligence computing. But in our late teens we were out of control as we ran the streets of the Bay Area looking for our next high. We were addicted to drugs as children and were both on our way to becoming a statistic. However fate would have a different path, and Apolloās journey from addiction and destitution to becoming a leading mind within academia and industry in the tech scene is truly remarkable and the subject of his recent book Through the Valley: Streets, Schizophrenia, and Success in Tech. On this episode we unpack his journey, āour journeyā and how he was able to stay alive and then thrive life after addiction and the diagnosis of Schizophrenia. **** What to expect in this episode: (00:04:24) ā Crime and addiction from early teens. (00:47:04) ā Navigating learning while having Schizophrenia (01:21:26) ā Insights on how to publicly share your mental health journey **** podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373 open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp https://www.youtube.com/@Ultrahabits #ultrahabitspodcast #schizophrenia #mentalhealthmatters #breakthestigma #tech #gaming #programming #siliconvalley #addictionrecovery
Ultrahabits Podcast
Imagine living life with Schizophrenia but having no idea. Todayās conversation is with a special guest, my childhood friend Dr. Apollo Ellis. He is known as one of Silicon Valleyās top programmers in the tech industry, but the road to get there was incredibly difficult. From addiction, depression and ultimately a diagnosis of Schizophrenia, his story is no short of a miracle, and certainly the outcome of a deep desire to be more in life. Apollo and I had shared in the madness of addiction and the streets as teenagers, we were truly lost in the wilderness. We were amongst the worst within our circle of friends. This conversation is very personal to me, and in many ways healing, and I hope that this was the case for Apollo too. **** What to expect in this episode: (00:04:24) ā Crime from early teens. (00:47:04) ā Navigating life and learning with Schizophrenia. (01:21:26) ā Insights on how to publicly share your mental health journey. **** podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373 open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp https://www.youtube.com/@Ultrahabits #ultrahabitspodcast #schizophrenia #mentalhealthmatters #breakthestigma #tech #gaming #programming #siliconvalley #addictionrecovery
The true power of reading. Some cultures revere books. Growing up in an Indian household we were told to never put our feet on books, we were always taught to respect books as source of knowledge, and in many ways the book was viewed as one in the same as the author, basically a teacher embodied in a book. As an adult, I can certainly appreciate this wisdom. If you think about it, a book is a hack, a distilled down recipe for whatever knowledge or insights you are looking to acquire. It is literally an āexperienceā on paper. That is powerful. Today's conversation is about the power of reading. The act of taking the time out of our day to sit with a book. For those that already do it, you might be interested in how your discipline is benefiting you. And for those of you that are looking to reconnect with reading, this conversation with Nicholas Hutchinson will give you inspiration and habits that could help you develop a regular habit of reading. *** Listen to the episode š https://link.chtbl.com/ultrahabits Watch it on YouTube š https://youtu.be/TMHQn5-dR7Y About Nick: š§ Nick Hutchison is the author of Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying What You Learn and founder of BookThinkers, a growing 7-figure digital marketing agency that serves mission-driven authors. š» Nick has dedicated his life to helping millions of readers take action on the information they learn and rise to their potential through his books, speaking, and personal brand as a whole. #ultrahabitspodcast #reading #readinghabits #bookthinkers #riseofthereader
Would you like to develop the habit of reading? It seems that the act of reading a book is a dying practice for the mainstream. With the development of video, podcasts and short form content we are all about convenience and speed of consumption. But what do we lose when we start to close the books? What's the true cost of losing our interest in actually reading a book? If you want to learn more, you're going to want to check out this next episode with Nicholas Hutchinson. We dive into the benefits of reading, some obvious, and some not, more importantly we discuss the actions you can take to develop better reading habits. *** What youāll find in this episode: (02:46) - Falling in love with reading (06:04) - How to Implement what youāve read and learned (12:30) - Read as much as possible (28:28) - Writing a book and scaling *** Listen to the episode š https://link.chtbl.com/ultrahabits Watch it on YouTube š https://youtu.be/TMHQn5-dR7Y #ultrahabitspodcast #reading #readinghabits #bookthinkers #riseofthereader
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