TEENS NEED HUGS

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TEENS NEED HUGS It’s paramount they’re nurtured

I, Tamara Cruz am Founder, and solo Creator of TEENS NEED HUGS a Television program

Note the website www.teensneedhugs.com is still currently under development

Teens will absolutely be the adults running our planet.

08/11/2024
So very, very TRUE💫🤗💫💓Why HUGS are soooooooooo good FOR YOU:
15/10/2024

So very, very TRUE💫🤗💫💓Why HUGS are soooooooooo good FOR YOU:

How SIMPLE - yet soooooo true is this :
31/05/2024

How SIMPLE - yet soooooo true is this :

Handy to know !!!!!!!!!
04/03/2024

Handy to know !!!!!!!!!

Simple….Lovely🥰
08/02/2024

Simple….Lovely🥰

Food and drink tips. Have a crappy diet… and feel crappy. Treat your body with Love and respect… as your body is your te...
08/02/2024

Food and drink tips. Have a crappy diet… and feel crappy. Treat your body with Love and respect… as your body is your temple. Try these simple juices and tips over two weeks = FEEL AMAZING 🥰

Simply be kind to all💕
20/06/2023

Simply be kind to all💕

Very HELPFUL to know💕:
06/06/2023

Very HELPFUL to know💕:

02/06/2023

🇦🇺🥦🥬🍑🍑🍌🫐As Melbourne, Australia goes into 🥶 ❄️ cold Wintertime … and more people feel DEPRESSED remember the serotonin (happy brain 🧠 cells food) that NATURALLY put you on a high… Perhaps give this a go rather than artificially putting toxic chemicals into yourself. Try for 7 days 🤷‍♀️What have you got to lose ?

* APRICOTS (canned ones also ok)
* CASHEWS
* OATS (they make Horses all frisky 🐎)
* BANANAS
* GREEN LEAFY VEGGIES
* VITAMIN B (Complex has all B6, B12 etc)

Incredible how Vita B and cashews=mood stability

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